🚴♂🚴♂My German Cycling Channel: www.youtube.com/@RadlLeo 🎁 🎁 The free PDF guide: leo-brennauer.com/#freedownloads 📕📕Fabians Sources: pubmed.ncbi.nlm.nih.gov/37344901/ "The evidence indicates that participation in sport (community and elite) is related to better mental health, including improved psychological well-being (for example, higher self-esteem and life satisfaction) and lower psychological ill-being (for example, reduced levels of depression, anxiety, and stress), and improved social outcomes (for example, improved self-control, pro-social behavior, interpersonal communication, and fostering a sense of belonging)." pubmed.ncbi.nlm.nih.gov/16534088/ "The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status." pubmed.ncbi.nlm.nih.gov/35291872/ "Sports and physical activity over the course of life have shown to be of preventive value concerning the development of depression and dementia in old age. Also late-life depression and cognitive impairment (MCI, mild cognitive impairment) can be improved by regular, continuous physical exercise."
Ich liebe den Aufbau, den Cut, die Musik und das Visuelle in deinen Videos. Ich bin wirklich amazed und es freut mich so sehr zu sehen welche Ziele und Fortschritte du erreicht hast! 🫶🏼 Das ist ja alles auch nur der Anfang 😌
Awesome bro! Really inspiring how you managed to build your dreams and make then come true! I am happy that we could share a few KM’s together! And in the future, I’m sure, more to come! Keep up the good work Leo!
🚴♂🚴♂My German Cycling Channel: www.youtube.com/@RadlLeo
🎁 🎁 The free PDF guide: leo-brennauer.com/#freedownloads
📕📕Fabians Sources:
pubmed.ncbi.nlm.nih.gov/37344901/
"The evidence indicates that participation in sport (community and elite) is related to better mental health, including improved psychological well-being (for example, higher self-esteem and life satisfaction) and lower psychological ill-being (for example, reduced levels of depression, anxiety, and stress), and improved social outcomes (for example, improved self-control, pro-social behavior, interpersonal communication, and fostering a sense of belonging)."
pubmed.ncbi.nlm.nih.gov/16534088/
"The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical activity and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status."
pubmed.ncbi.nlm.nih.gov/35291872/
"Sports and physical activity over the course of life have shown to be of preventive value concerning the development of depression and dementia in old age. Also late-life depression and cognitive impairment (MCI, mild cognitive impairment) can be improved by regular, continuous physical exercise."
Ich liebe den Aufbau, den Cut, die Musik und das Visuelle in deinen Videos. Ich bin wirklich amazed und es freut mich so sehr zu sehen welche Ziele und Fortschritte du erreicht hast! 🫶🏼
Das ist ja alles auch nur der Anfang 😌
Ganz lieben Dank Vanessa ⭐️🥰
You have my biggest respect for staying consistent! Super cool insights! Thank you.
Thank you my friend!! ☺
Einfach die pure Leidenschaft, Hammer!!!! Auf die nächsten Jahre Leo 🙂
@@quincyjones8316 Quincy - danke dir!!! ☺️ und auf weitere Jahre gegenseitig motivieren, i like 🎉🚀
Awesome bro! Really inspiring how you managed to build your dreams and make then come true! I am happy that we could share a few KM’s together! And in the future, I’m sure, more to come! Keep up the good work Leo!
Hugooo!!!! Thank you so much!! I would sooo much love to join you right now in India 🥹 enjoy your ride
Amazing video and massive respect, love this!
Thank you Marco!!
Danke für die hammer Story!😍
Geil, dass dus mit den 80km durchgezogen hast!!🙌🏻
Ja gerne! Hoffe es hilft den richtigen Menschen im richtigen Moment 🙂
Amazing Story!
Thank you 🙏🏼 😇