Guided Mindfulness Meditation on Recognizing Your Emotions

This is a new guided mindfulness meditation on recognizing your thoughts and emotions. Although we may describe emotions in simple terms - Happy or sad - emotions can actually be quite complex. Often, we are seeking a feeling of contentment, but are fighting those creeping feelings of anxiety, fear, anger, guilt, and so on... Recognizing our negative emotions can help us to actively analyze where these feelings are coming from. This awareness can open the door to a greater sense of stillness and peace from moment to moment.
This is a relatively short meditation session, with about 6 minutes of dialogue and 6 additional minutes of ambient music for thought and reflection. I hope you enjoy these few moments for yourself... You are a strong person and you deserve to take time for love and care for yourself!
Special thank you to a wonderful supporter and friend, Gene Skala, for the inspiration for this session. It is a truly important topic!
Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on RUclips - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Maresa from Pond5, the visuals are beautiful! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #emotionalstatus #anxietyrelief