Why catastrophizing thoughts are not a problem in chronic pain recovery, it's the SOLUTION

If you’d like to learn how to allow catastrophizing thoughts and get lasting relief from chronic symptoms, join my free pain relief community.
www.skool.com/...
You’ll get access to a one-hour pain relief course, a supportive community chat, a mind-body quiz, live calls, and replays.
Many in chronic pain recovery are taught to fight or diminish catastrophizing thoughts, but I teach the opposite.
These thoughts and the emotions they bring are signals from your mind asking for acknowledgment and acceptance.
Fighting them only makes them persist.
Instead, tools like meditation, journaling, and therapy help you practice allowing these emotions in a safe way.
When you can get comfortable with discomfort, symptoms often become easier to manage.
Join my pain relief community for free here: www.skool.com/...
Or visit my website for more details: www.jontyhikmet.com