THE 1 MILE RUN: My Race Progression Over 5 Years
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- Опубликовано: 28 сен 2024
- A racing documentary of my improvement (and everything I learned in the process) for the first 5 years of racing the 1-mile distance.
Had to download Premiere Pro for this one!
Your progression is definitely an inspiration to a lot of people, including myself, and I had an 8:45 pr before my first year of cross country (it was this year, and I'm a freshman) and ended up with a ~6:35 which I find crazy, I'm definitely motivated to keep improving and good luck with whatever endeavors come your way as well!
@@aleksytherunner9267 4:15 is a great time to aspire to. My son, Archer Holston, ran a 4:35 as a freshman last year and I always worry he's going to "top out", but so far he's improved every year. Hard work pays off. We are in Ohio.
I didn't see any of your 5k times on Milesplit. Do you do a different sport in the fall?
@@gergnotsloh I do XC in the fall, but for a different school, which is likely why it does not show up on Milesplit. Nevertheless, they are not worth looking at, my track times are much more competitive than my 16:56 5k PB
@@aleksytherunner9267 16:56 is not bad by any means. It does seem like a lot of kids are better in one or the other though for sure.
My son's XC PB is pretty close to yours as well. For whatever reason, the 1600 seems to be his event.
I'm sure you will be getting some good scholarship offers coming your way.
Awww when you acknowledged coach potter 😭😭
Patiently, impatiently waiting for the next video...
im going to spend the next few months trying to run as much as i can and get a sub 4 minute 800m on the sidewalk. ive gotten under 2 min for 400 and am spent so just gotta keep increasing do u think i can do it?
It would honestly be epic to see your breath hold time now I’m sure you’d crush 230
@@aleksytherunner9267 couldnt you post a link to it in a description and have it on another channel?
@@aleksytherunner9267 tha doesn’t mean it will be painful this time. If you can run a mile in 4 minutes you can do this I believe in you . Never know until you try bro you got this
@@aleksytherunner9267 bro i used to hold my breath thinking it would help aerobic capacity, but after months i realized it had zero benefit and just caused useless stress and fatigue
Dude he doesn't want to do it. I think that's enough.@@calfitnessnewgrove9503
How much for that Redmond jersey?
Nice to see the progression and your analysis. Looking forward to the next five years too.
If you don’t mind me asking, what foods did you eat to gain the weight you wanted to, also on a side note, did you ever occasionally eat sweets or junk food once in a while?
Also, what calisthenics workouts did you do, and how much of them did you do? And how many times a week did you do calisthenics?
@@aleksytherunner9267 If you want to, sure you can give me the variations, by the way when would you eat your meals, like at what time of the day?
@@aleksytherunner9267 Okay thanks, I’m just wondering because I feel like I need to gain weight too, I’m 5 foot 7 but only 118 lbs. Do you think I should probably put on some pounds for this XC season and Track season. Also just wondering, did you want to gain lbs for your track season, how does it help?
I'm 5' 6" and 125 pounds with a crippling back. 😂@@aleksytherunner9267
I'm not even over 18. 🤣@@aleksytherunner9267
what if you are not kicking but your legs feel like jello anyways at the 800m mark in the mile
@@marcusfinley491 I’ve felt that in my earlier years of racing. Usually means yours legs just aren’t strong enough yet for that pace and are getting flooded with lactic. Probably means you need more base miles in the off season to strengthen your muscles for the speed later on
@@marcusfinley491 on the other hand if you’ve done sufficient off season training then it may be a lack of speed training at the speed you’re trying to run
I’m in 5th grade and my mile pr is 6:31 is that good?
that's incredible
W
No way my 8th grade PR was a 5:18 too!
Hey great video amazing progression. Just want to let you know that Jesus loves you and died for you. He gave me hope and joy and I want evryone to experience that. He changed life and gives hope, he saves and is the only way to heaven. All love, praying for your are your loved ones. Keep it up!❤✝️
plz say that tattoo is fake, i know you wouldnt do that to your body.
ur maori?? @@aleksytherunner9267
I guess he did...
I was a sprinter and never took it seriously. I ude to do 5ks for fun whenever events happened in my country (Bahamas). I decided to go against my coach and do the 1500m in february of this yr 2024 which i came 6th out of 10 with a time of 5:09. I then switched coaches and now have been training all summer. I hope to run a sub 5 mile and sub 5 1500m. I literally started training in July so yeah. I hope to do well
Amazing documentary.
Awesome that’s what you gotta do just keep getting better
You should make RUclips shorts or something in the meantime. Or you could start to document your training now.
Amazing Aleksy !! So fascinating how you have done this Well done 🎉
Yessir Aleksy, you are a huge inspiration!
Without slowing down to walk my mile is 9-10 min. Am I that bad? 😢
@@aleksytherunner9267 its hard when thats like literally the worst mile time in america
That times is great! Aleksy is right. Plus, everyone is too fat, because they are on their motorized scooters.
I ran a 5:40 mile in 11th grade and a 4:50 mile in 12th but now after 3 years from 12th I ran 6:20 😂 but I m training once again