In my opinion, this can be a strict curl "narrow grip" record, but Denis "regular" strict curl record still stands to this day and hasnt been replicated. Unless someone does 114kg in exactly the same fashion as Denis did, his record stands. Edit: to further clarify, even the BAR used is different, Denis used a regular z bar with little curvature, Denis lift was a lot harder than this here. It can't be the same record if it's not even the same equipment and rules.
@@caseyporter499 What about them? This isn't squat, deadlift or bench is it, it's strict curl. On the lifts you refer to it's a straight bar so you can put your hands wherever you want to create a narrow or wide grip etc... an ez bar has the grip set, unless of course you create another bar (like the one used in this video) to narrow the grip. So, like Matt G says, do it on exactly the same bar then you've broken the record. So you see in the squat, deadlift and bench they all use the same bar, as in it's straight, no one is changing the bar to make it easier. Unless of course it's a super whippy bar that reduces deadlift ROM to a few inches which I'm sure isn't allowed. doing it on this bar and claiming to break the record is like me designing a straight bar with huge handles on it to reduce the range of motion by half then claiming to break a deadlift record, it would be bollocks. If I created a curl bar with vertical handles so it was a hammer curl would you accept that if I curled 115kg with it?
@@CraigNiel I assumed that denis used the same bar, if that’s not the case then yeah it’s wrong. In strength competitions if ppl brought their own bars that would be pretty dumb. Where they grip and lift is up to them tho
I'm trying to be objective here even though I'm a fan of Denis but the two lifts had very little in common. Judging by my own experience, I'm definitely stronger when I do this curl like Tagiev. Like 15% stronger. Denis still holds his record in my eyes. Tagiev and Leroy may set an alternative curl record but they haven't really beaten Denis'.
Brachioradialis dont take much of the workload just because the grip is narrow, which can be supinated, it also must be a neutral or pronated grip. Nizami's grip is narrow semi-neutral.
in order to beat Denis Tsiplenkov's record, the grip of the lever must be the same. The narrow grip is easier than the wide one. If there are records, let them be with the same levers and grip width.
True and he also couldn't keep his butt and head flat with the platform behind him. It's impressive but he needs to work a little more to make it legit. And if he wants to break Denis' record, he'll have to change the bar and grip width.
Yeah that's true, but there is no rule that says that you have to hold your head on the wall. Only Shoulders and ass.. Denis did it like that just to show it is even more hard. So or so, Denis record is the harder one in my opinion, but this new Record is also very impressive.
Strict curl is physically impossible anyways. The biceps become too big and get in the way. Then anterior delts are used to finish the lift. This "record" is irrelevant and neither of them "have it". The cheating on this lift is beyond absurd without the back board and if you want a laugh you can go to any gym and watch idiots do it on any given day. As for grip, narrow grip is the proper grip as it isolates one head of the biceps. As for form, denis has better form. As for a sport, its not a sport unless it can kill you. Skydiving is a sport. Golf is a game. This is a lot more like golf than skydiving. Take bodybuilding to the limit, steroids growth hormone zero fat dehyrated, its a sport then and more extreme than skydiving. My 2 cents.
Atleast research a bit Einsteins one of the function of bicep is to move shoulder forward to a certain range and it gives better contraction so don't speak if u don't know
@@geometricart7851 It funny, cuz the other Russian dude who just beat the WR in semi-closed grip(not as narrow as this, but not as wide as Denis), did a narrow closed grip and curled 120kg.. So pretty much, Denis likely would have easy gotten well above 120kg in this style. Dimitry Zhemarkin also said that Denis could have done 125kg in Narrow because Denis had even better forearm strength than him and much wider forearms. In the narrow closed grip, u use a lot more of your brachioradialis.
Denis did his in 2015, still hasn't been beat in my opinion. For comparison let's see how long this close grip record stands. I'll bet it's beat with this same technique before anyone does 114kg with the wider grip denis used. Nonetheless great lift but not greater than Cyplenkov.
I think there should be a standard bar for strictcurl. There should be option to choose wide or narrow grip. I think this bar got too much curve. I think the bar that Leroy used could be good one. There you can grip wide and narrow and it doesn't have too much curve. Like in powerlifting. There is sumo and conventional deadlift. Lowbar and highbar squat. So I think it would be fair to grip narrow or wide. Just have to be a standard bar.
He seems like a great person and phenomenon athlete, great record, I think its legit. But for me, Denise will always be number one!! In bicep curls and arm wrestling. Strongest left arm of all time!
Respect to Nizami 💪. As for the strict bicep curl competions, I think the best idea would be to simply standardize 2 different strict curls: one with a narrow grip and another one with a wide grip. In this way people would compete and set records within the exact same category/kind of lifting, so all controversy and speculations could be avoided.
Very eloquent and sportsmanlike gentlemen for sure! Respect to them for fulfilling their goals and being nice about it. Athletes like this is what every sport needs! Hats off
чтобы побить рекорд Дениса Ципленкова, хват рычага должен быть одинаковым, узким хватом легче, чем широким. Если есть рекорды, пусть будут с одинаковыми рычагами и шириной хвата.
One is a Bicep centric curl and the narrow is a Hammer curl that recruits more of the forearm and Brachial muscle and all those elbow tendons and such ....... much more strength with the neutral / narrow grip . But still..... Strong as Fawk Bro ! Mad Respekt
@@GuitarManDan Well yea that's what i mean that people also try to cheat on deadlift so they could lift more weight. I respect sumo deadlifters who can pull high numbers but i would like them to not compete with conventional deadlifters.
They are two completely different lifts when you are aloud to literally touch your hands together and can supinate your hands it removes a lot of pressure off the actual bicep.
Not the same record. It's like comparing wide, neutral and close grip bench press. Big difference! Very impressive lift still 👏 my PB is 134lbs so 251lbs is just insane 👌
They are 2 separate lifts, wider none supinated grip is harder compared to narrow supinated grip, it’s almost like doing hammer curls vs strict curls, either way both guys insanely strong especially Denis!
Both gentleman understood and accepted the challenge. This is what makes them stronger. They are humble and respect each other work. But they are fair and smart making good remarks. This is the atmosphere we need more often in sport and everywhere. It is about earning the price and the respect with honest work. This is a good display of athleticism that rarely happens in today's world. The Ukrainian tiger Cyplenkov and specially the other athlete, Nizami Tagiev, are a great example and raw model for today's generations. They are doing service to the sport.
punto 1: el agarre de denis interviene mucho mas la fuerza del bisep (brutal). punto 2: denis no hace el pequeño empuje de bajar y subir de inmediato como lo hace nizami, ese minúsculo rebote hace mucha la diferencia cuando levantas esta brutalidad de peso. 3 punto: Denis en su levantamiento ni siquiera titubea osea estamos hablando que un ser humano produce un temblor en todo su cuerpo como se ve en Nizami cuando levantas un peso maximo, es decir es una lastima que denis pudo haber dejado ese récord mucho mas alto y creo que el mismo se lamenta de eso, por que lo sabe, me atrevo a decir que 125 kilos los hubiera hecho con ese temblor que da en el cuerpo cuando levantas el máximo. igualmente se agradece Nizami el esfuerzo y la motivación, gracias a estos atletas muchos de nosotros intentamos mejorar en la fuerza,. nizami: creo que con un poco mas de entreno puedes pasar verdaderamente esos 113 kilos que dejo Denis porque estoy seguro que su record era mucho mas.
Totalmente de acuerdo. Yo vi el video de Denis y la verdad no vi mucho esfuerzo para levantar esos 113 kilos; probablemente podía con mucho peso más...
Both lifts are way different, Denis didn't lock his arms during the lift while this athlete did, and the grip is way different also, so not much to compare about both lifts. I think that the strict curl competition needs some better rules in order to judge a lift, both lifts as I said look very different to me and makes it harder to compare.
For any regular person the narrow grip gives them leverage when we're trying to pull something meanwhile the wider grip gives leverage when we're trying move something from our body. Even if the grip doesn't matter we can clearly see who was struggling and who did it easily.
Grip issue seems similar to sumo vs conventional deadlifts. IMO I'd say the objective is to raise the bar within the strict curl form rules. Hand position can be adjusted. There arent different grip rules for other bar lifts as far as I know. But I could be wrong.
You're right the other lifts you can vary grip with but you cannot vary the angle in the third dimensional plane. Specifically it's not only close grip but his hands are supinated, taking the pressure off the bicep and putting the pressure on the strongest flexor of the forearm, therefore making it easier than the way Denis did.
It should be done with a straight bar so there can be no questionable narrow EZ grips which looked to give some advantage then the width of the grip wouldn't matter as there is no placement of specific width angled grips
Very true what Denis is saying wider grip is harder basically we’re your elbows are far back to the wall so yes it is different technique and wider grip is the hardest, we’re you can see the man who’s using close grip as he’s going up with the bar so is his elbows and shoulders, that’s allot easier🥵
Denis record still stands. Many comments pointed out the difference but allow me to add one more think and that is Denis plates were competition-grade plates, unlike those uncalibrated ones lifted by Nizami
‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’ Numbers 6:24-26 NLT
Larry wheels could beat that record narrow grip as we saw him curling toghether with naz.,naz was so impressed by larry,so the true record with wider grip is heavier to lift and stays with cyplenkov.
Narrow grip helps to incorporate shoulders, forearms and brachioradialis etc more. Def not the same. Denis record still inbeaten. They are just doing sll kind of tricks to beat his number. But denis was raw powerhouse
Lifting narrow will allow to engage your front torso and shoulders more, making the lift less dependant on a strong Biceps. Will be harder to lift with wide grip, it is a more isolated lift only engaging biceps and a little bit of shoulder.
Не чисто, совсем другой хват, причем здесь рекорд цыпленкова и его побитие? Я вас умоляю, везде один хайп на именах известных спортсменов. Цыпленков поднял штангу не моргнув.
The center of gravity is clearly closer to the axis of rotation which makes the lift significantly lighter objectively. There’s no subjection about it. To be legitimate his forearms need to be perpendicular to the wall behind him.
I see people's point about how this isn't the same. But ultimately it was Dennis' choice to lift with a more difficult grip, much like a bench presser that doesn't arch. Dennis could have opted to put his hands narrower if he wanted. Overall we can probably speculate that Dennis was stronger, but ultimately a record is a measure of the result of both your technique and strength. And in my mind as long as the lift is done under the same rule set, I don't see the issue.
Absolutely. It's akin to him benching with a narrow grip and no arch and no leg drive. It's impressive but that technique was a choice..could have lifted more with better technique.
I think the level of rotation of the wrist is likely more important than grip width. Anyone who trains in the gym knows that a "hammer curl" with a neutral grip is easier than a classic bicep curl. You can see this with the grip of the new world record holder.
use the same bar to break the same record. Hummer tyre deadlift was over 500kg years ago but Eddie and Thor used a standard bar and plates to set the record.
All of those are impressive feats of strength. But in my eyes Denis' record still stands
for good reasons !
WhAt was Denis’s record ?
@@aaronrus 113kg with normal grip. The guy in this video is using narrow grip which makes it easier
In my opinion, this can be a strict curl "narrow grip" record, but Denis "regular" strict curl record still stands to this day and hasnt been replicated. Unless someone does 114kg in exactly the same fashion as Denis did, his record stands.
Edit: to further clarify, even the BAR used is different, Denis used a regular z bar with little curvature, Denis lift was a lot harder than this here. It can't be the same record if it's not even the same equipment and rules.
Based.
What about wide squat, sumo deadlift, wide bench. Narrow bench. We need to get you to sift through those records and set us straight
AGREED 🥊💪💪
@@caseyporter499 What about them? This isn't squat, deadlift or bench is it, it's strict curl. On the lifts you refer to it's a straight bar so you can put your hands wherever you want to create a narrow or wide grip etc... an ez bar has the grip set, unless of course you create another bar (like the one used in this video) to narrow the grip. So, like Matt G says, do it on exactly the same bar then you've broken the record. So you see in the squat, deadlift and bench they all use the same bar, as in it's straight, no one is changing the bar to make it easier. Unless of course it's a super whippy bar that reduces deadlift ROM to a few inches which I'm sure isn't allowed.
doing it on this bar and claiming to break the record is like me designing a straight bar with huge handles on it to reduce the range of motion by half then claiming to break a deadlift record, it would be bollocks.
If I created a curl bar with vertical handles so it was a hammer curl would you accept that if I curled 115kg with it?
@@CraigNiel I assumed that denis used the same bar, if that’s not the case then yeah it’s wrong. In strength competitions if ppl brought their own bars that would be pretty dumb. Where they grip and lift is up to them tho
Denis curl is still by far the most impressive curl lift ever!
I'm trying to be objective here even though I'm a fan of Denis but the two lifts had very little in common. Judging by my own experience, I'm definitely stronger when I do this curl like Tagiev. Like 15% stronger. Denis still holds his record in my eyes. Tagiev and Leroy may set an alternative curl record but they haven't really beaten Denis'.
Така си е😀
@@AntoniIvanov369 Хаха, и в тоя канал ме откри : D
@@nvmffs 😁😁 Сега те видях и в Popeye Armwrestling, ама си коментирал там преди 3 години. Мачовете между Прудник и Сашо.
Yup. Youll always be stronger closer to the body.
Not to mention Denis's lift looked much "easier" despite a harder technique
Insane strength but with narrow grip its much easier, record still belongs to Denis.
If it's easier, then Denis should have done it.
@@RC_Engineering Why should he? He did it on the most legit circumstances.
@@janschmidt1952 so that he could curl more weight.
@@RC_Engineering so you don’t think it’s easier
@@luisestrada2732 I don't know. But if it's easier, then Denis could have done it, and still have the record.
a narrow grip involves more the brachialis which is the strongest forearm flexor(around 50% stronger than the bicep) so yeah, Denis is right
Wow thanks for that added detail, Jesus loves you
plus he shortens the lever by internally rotating from the shoulder!
Do u mean the brachioradialis.
@@otrz8009 as well, but its brachialis that is the strongest flexor as he said
Brachioradialis dont take much of the workload just because the grip is narrow, which can be supinated, it also must be a neutral or pronated grip.
Nizami's grip is narrow semi-neutral.
in order to beat Denis Tsiplenkov's record, the grip of the lever must be the same. The narrow grip is easier than the wide one.
If there are records, let them be with the same levers and grip width.
A very impressive indeed but almost a different lift
True and he also couldn't keep his butt and head flat with the platform behind him. It's impressive but he needs to work a little more to make it legit. And if he wants to break Denis' record, he'll have to change the bar and grip width.
Are yiou french ? Your profile picture lmao, I know this scker, when was the last time he got face creamed ?
It is a different lift, not almost. The bar is different, the grip is different, the distance between hands is different.
1:48 his head came off the board twice lol, and he didn’t lift from a complete stop at the bottom, he got a bounce
Yeah that's true, but there is no rule that says that you have to hold your head on the wall. Only Shoulders and ass.. Denis did it like that just to show it is even more hard. So or so, Denis record is the harder one in my opinion, but this new Record is also very impressive.
Strict curl is physically impossible anyways. The biceps become too big and get in the way. Then anterior delts are used to finish the lift.
This "record" is irrelevant and neither of them "have it". The cheating on this lift is beyond absurd without the back board and if you want a laugh you can go to any gym and watch idiots do it on any given day.
As for grip, narrow grip is the proper grip as it isolates one head of the biceps. As for form, denis has better form. As for a sport, its not a sport unless it can kill you.
Skydiving is a sport. Golf is a game. This is a lot more like golf than skydiving. Take bodybuilding to the limit, steroids growth hormone zero fat dehyrated, its a sport then and more extreme than skydiving.
My 2 cents.
Finally someone says it... Even the higher back separated from the wall
@@LordAzzmo lol but he did not separated only his head. Also the upper back for momentum... That is not valid
@@deltalima6703good lord what a cope essay you wrote, so according to you only Skydiving is a sport?? Take a fucking walk nerd
Denis technique is way harder and u need more power!!!!
But denis moves his elbows forward though
This guy is a cheat. That bar adds traps n Delts n gives you 10% more lift at least.
This is no record he couldn't do 100 the way Dennis did.
I bet I can curl more than you.
@@BolognabeefHow can u even do strict curl without moving your elbow forward ? 😂 Totally nonsense....
Atleast research a bit Einsteins one of the function of bicep is to move shoulder forward to a certain range and it gives better contraction so don't speak if u don't know
Different grip = different lift.
The record still with Denis.
Wasn't this already talked about? The grip makes a huge difference, its not the same lift
Also here he separated his upper back for a few moment. That is not valid
No different than a close grip bench vs a wide grip bench...totally different.
Denis' wide grip is more difficult. His record stands.
right and bar thickness too
@@geometricart7851 It funny, cuz the other Russian dude who just beat the WR in semi-closed grip(not as narrow as this, but not as wide as Denis), did a narrow closed grip and curled 120kg.. So pretty much, Denis likely would have easy gotten well above 120kg in this style. Dimitry Zhemarkin also said that Denis could have done 125kg in Narrow because Denis had even better forearm strength than him and much wider forearms. In the narrow closed grip, u use a lot more of your brachioradialis.
Cyplenkov is rock. Great.
Cyplenkov's was more impressive imo
Indubitably
Denis did his in 2015, still hasn't been beat in my opinion. For comparison let's see how long this close grip record stands. I'll bet it's beat with this same technique before anyone does 114kg with the wider grip denis used. Nonetheless great lift but not greater than Cyplenkov.
love how fuckin hairy Cyplenkov is and glad to see him recovering his heath and lifting again
That's a really weird ass comment
@@Elias-df6ki I love keepin it weird
@@Muonium1 fair enough...lol
I think there should be a standard bar for strictcurl. There should be option to choose wide or narrow grip. I think this bar got too much curve. I think the bar that Leroy used could be good one. There you can grip wide and narrow and it doesn't have too much curve. Like in powerlifting. There is sumo and conventional deadlift. Lowbar and highbar squat. So I think it would be fair to grip narrow or wide. Just have to be a standard bar.
exactly. let the best technique survive. the beauty of the strict curl remains: easy to judge, non-abusable form rules (unlike bench press)
He seems like a great person and phenomenon athlete, great record, I think its legit. But for me, Denise will always be number one!! In bicep curls and arm wrestling. Strongest left arm of all time!
Levan stronger than him
Pushkar strongest left arm ever
Devon beat push kar left don't forget it europeans
@@GuitarManDan and cyplenkov beat pushkar countless times left hand
Respect to Nizami 💪. As for the strict bicep curl competions, I think the best idea would be to simply standardize 2 different strict curls: one with a narrow grip and another one with a wide grip. In this way people would compete and set records within the exact same category/kind of lifting, so all controversy and speculations could be avoided.
As a lifter I find close easier than wide. I am sure most feel the same way. Denis is still Top Dog.
Very eloquent and sportsmanlike gentlemen for sure! Respect to them for fulfilling their goals and being nice about it. Athletes like this is what every sport needs! Hats off
Great how the different techniques were recognized because now I can respect him for the achievement. A massive achievement at that
Very well spoken men. Big respect for both guys✊
чтобы побить рекорд Дениса Ципленкова, хват рычага должен быть одинаковым, узким хватом легче, чем широким.
Если есть рекорды, пусть будут с одинаковыми рычагами и шириной хвата.
АГА
а еще наверн на жиме лежа нужно жать точно так же,как и предыдущий
еще с такой же шириной хвата и постановкой стопы
One is a Bicep centric curl and the narrow is a Hammer curl that recruits more of the forearm and Brachial muscle and all those elbow tendons and such ....... much more strength with the neutral / narrow grip . But still..... Strong as Fawk Bro ! Mad Respekt
Everybody wanna be a record holder. Don't nobody wanna take that wide grip.
Yeaahh buddy
Same as deadlifting.
No sumo Is wider it's opposite for dead and bench wider lowers rom
@@GuitarManDan Well yea that's what i mean that people also try to cheat on deadlift so they could lift more weight. I respect sumo deadlifters who can pull high numbers but i would like them to not compete with conventional deadlifters.
Denis doing wide grip with 113kg, just imagine what he could've done with close grip.
They are two completely different lifts when you are aloud to literally touch your hands together and can supinate your hands it removes a lot of pressure off the actual bicep.
It's not hard to get the answer. Let Nazami do the curling same way as Cyplenkov and that's it. No wonder they get a closer grip to break the record.
That is how phenomenally strong Denis' biceps are.
True
If technique is different the record is different! It's 100% true!
Not the same record. It's like comparing wide, neutral and close grip bench press. Big difference! Very impressive lift still 👏 my PB is 134lbs so 251lbs is just insane 👌
100% that's a different life. Denis And Still!!!
They are 2 separate lifts, wider none supinated grip is harder compared to narrow supinated grip, it’s almost like doing hammer curls vs strict curls, either way both guys insanely strong especially Denis!
Both gentleman understood and accepted the challenge. This is what makes them stronger. They are humble and respect each other work. But they are fair and smart making good remarks.
This is the atmosphere we need more often in sport and everywhere. It is about earning the price and the respect with honest work. This is a good display of athleticism that rarely happens in today's world.
The Ukrainian tiger Cyplenkov and specially the other athlete, Nizami Tagiev, are a great example and raw model for today's generations. They are doing service to the sport.
No new record was made that day. Denis still Nr.1 💪😎
He knows that he can do heavier weight that's why he use narrow grip. Dennis has the real record.
punto 1: el agarre de denis interviene mucho mas la fuerza del bisep (brutal). punto 2: denis no hace el pequeño empuje de bajar y subir de inmediato como lo hace nizami, ese minúsculo rebote hace mucha la diferencia cuando levantas esta brutalidad de peso. 3 punto: Denis en su levantamiento ni siquiera titubea osea estamos hablando que un ser humano produce un temblor en todo su cuerpo como se ve en Nizami cuando levantas un peso maximo, es decir es una lastima que denis pudo haber dejado ese récord mucho mas alto y creo que el mismo se lamenta de eso, por que lo sabe, me atrevo a decir que 125 kilos los hubiera hecho con ese temblor que da en el cuerpo cuando levantas el máximo. igualmente se agradece Nizami el esfuerzo y la motivación, gracias a estos atletas muchos de nosotros intentamos mejorar en la fuerza,.
nizami: creo que con un poco mas de entreno puedes pasar verdaderamente esos 113 kilos que dejo Denis porque estoy seguro que su record era mucho mas.
Totalmente de acuerdo. Yo vi el video de Denis y la verdad no vi mucho esfuerzo para levantar esos 113 kilos; probablemente podía con mucho peso más...
100% agree with Cyplenkov here.
Cyplenkov would’ve repped that shit with that form and bar. This is like comparing sumo vs conventional deadlifts
Now, we need LEVAN!! He can break both normal and narrow record at the same time at this point. - By a big Devon fan
Both lifts are way different, Denis didn't lock his arms during the lift while this athlete did, and the grip is way different also, so not much to compare about both lifts. I think that the strict curl competition needs some better rules in order to judge a lift, both lifts as I said look very different to me and makes it harder to compare.
Denis can't lock them because of calcification after years or armwrestling...
Низами конечно сильный, но Денис выполнил гораздо в более строгой технике это упражнение
Денис не отменил именно на это если ден готовился к этому как низами почти год ден и 125 поднылбы
For any regular person the narrow grip gives them leverage when we're trying to pull something meanwhile the wider grip gives leverage when we're trying move something from our body.
Even if the grip doesn't matter we can clearly see who was struggling and who did it easily.
You would struggke to lift 5 kg buddy so dont talk
@@jakestablettableto9453 Just because I can't do it, it doesn't mean I lack the senses to observe phenomenon around me.
Grip issue seems similar to sumo vs conventional deadlifts. IMO I'd say the objective is to raise the bar within the strict curl form rules. Hand position can be adjusted. There arent different grip rules for other bar lifts as far as I know. But I could be wrong.
You're right the other lifts you can vary grip with but you cannot vary the angle in the third dimensional plane. Specifically it's not only close grip but his hands are supinated, taking the pressure off the bicep and putting the pressure on the strongest flexor of the forearm, therefore making it easier than the way Denis did.
Dennis still holds the record.
It should be done with a straight bar so there can be no questionable narrow EZ grips which looked to give some advantage then the width of the grip wouldn't matter as there is no placement of specific width angled grips
Good idea 👍
Very true what Denis is saying wider grip is harder basically we’re your elbows are far back to the wall so yes it is different technique and wider grip is the hardest, we’re you can see the man who’s using close grip as he’s going up with the bar so is his elbows and shoulders, that’s allot easier🥵
this guy curl my 3rm bench press, now i have depression
I wish these comps had calibrated plates and clips, just looks so much more official
Humble words from humble athelets 🔥
My bigger brother denys !!!!! Never give up , never lose !
Denis record still stands. Many comments pointed out the difference but allow me to add one more think and that is Denis plates were competition-grade plates, unlike those uncalibrated ones lifted by Nizami
‘May the Lord bless you and protect you. May the Lord smile on you and be gracious to you. May the Lord show you his favor and give you his peace.’
Numbers 6:24-26 NLT
The legend has spoken . Denis says no , then it’s a no
Use the same z bar that Denis used and then if he can lift it great... its that simple.
Larry wheels could beat that record narrow grip as we saw him curling toghether with naz.,naz was so impressed by larry,so the true record with wider grip is heavier to lift and stays with cyplenkov.
Indeed. Cyplenkov lift was waaaaax more impressive. Cyplenkov did cheat curls with 180kg lol, this guy had an insane biceps strenght.
Yes correct. Record still stands with Denis.
Narrow grip helps to incorporate shoulders, forearms and brachioradialis etc more. Def not the same. Denis record still inbeaten. They are just doing sll kind of tricks to beat his number. But denis was raw powerhouse
Very impressive!
Denis strict curl legit 💪
Title should read 114 kg Strict narrow Curl World Record
Absolutely clearly
Hands needed to be further apart. No world record if there areant rules. This is not NAM!
What does the “good lift” phrase (in the lower left-hand corner) mean?
Its v close to hammer curl, much easier than normal curl
Lifting narrow will allow to engage your front torso and shoulders more, making the lift less dependant on a strong Biceps. Will be harder to lift with wide grip, it is a more isolated lift only engaging biceps and a little bit of shoulder.
I have tried both ways, trust me it makes a significant difference while lifting more wider, if u will try in gym u will realize
Superman did the curling equivalent of a sumo deadlift. I'm with Denis
Nice video.
Let's go with a straight bar.
Denis stil the Best...
Denis should hold record for wide grip, & the other guy should hold record for narrow grip. That's just my opinion.
В 2024 Я ПОБЬЮ РЕКОРД, ЖДИТЕ
I'm curious, is there any rule about how far forward your elbows can go? That changes the lift too correct?
Низами! Молодец!
Не надо так или иначе. Если брать за первый результат Цыплакова, то и техника должна быть такая же. Если как угодно, то без привязки к его результату
His legs are shaking even with a close grip, meanwhile Cyplenkov did that in much better form.
All of a Sudden Michael Todd crawls out from under the table saying hell curl more than anyone after he beats Levan 😂😂
What's the point of calling the curl strict if they lift their elbows into orbital space?
Damn russian athletes are so wholesome and humble
Не чисто, совсем другой хват, причем здесь рекорд цыпленкова и его побитие? Я вас умоляю, везде один хайп на именах известных спортсменов. Цыпленков поднял штангу не моргнув.
Im kind of sad that we are going to loss the regular grip, its not a strict bicep movement anymore.
Оф он ничего еще пока не побил))) гриф то не соревновательный!
Здорово 💪💪👍
The center of gravity is clearly closer to the axis of rotation which makes the lift significantly lighter objectively. There’s no subjection about it. To be legitimate his forearms need to be perpendicular to the wall behind him.
On a super sz handle is different to a sz handle grip... The way to curl is shorter too...
ещё один обхимиченный натурал рекордсмен)))
they use different muscles between the narrow and wide grip. But either way it's an amazing result!
All good guys.
CT Fletcher will always be the Strict Curl Champ in my eyes 💯
Hammer bar is pure bicep power. More open and wider is more traps, shoulders and front delt. Hammer is legit.
🤦♂️
I see people's point about how this isn't the same. But ultimately it was Dennis' choice to lift with a more difficult grip, much like a bench presser that doesn't arch. Dennis could have opted to put his hands narrower if he wanted. Overall we can probably speculate that Dennis was stronger, but ultimately a record is a measure of the result of both your technique and strength. And in my mind as long as the lift is done under the same rule set, I don't see the issue.
Absolutely. It's akin to him benching with a narrow grip and no arch and no leg drive. It's impressive but that technique was a choice..could have lifted more with better technique.
Do you know if he could have used a more narrow grip? Perhaps he competed under different rules.
Leonidas Arkona !!!
С таким грифом Денис может 120-125кг поднять
мог, но не может.
Хват не тот!!! Надо брать таким же хватом, как Денис! Тогда и поговорим. А пока это НЕ рекорд
Cyplenkov tiene longanismo ???
PD: Salu2 !!!
I think the level of rotation of the wrist is likely more important than grip width. Anyone who trains in the gym knows that a "hammer curl" with a neutral grip is easier than a classic bicep curl. You can see this with the grip of the new world record holder.
Молодец!
Ципленков лучший
use the same bar to break the same record. Hummer tyre deadlift was over 500kg years ago but Eddie and Thor used a standard bar and plates to set the record.