When I have trouble going to sleep, or going back to sleep, I often listen to Lauren Ostrowski Fenton’s sleep meditations. She’s Australian (I love an accent), and her voice and the soothing content most always work like a charm for me.
I drink sleepy time tea which is a catch 22 bc ideally it's best to drink it within an hour of bedtime but then your chance of waking up more often to pee increase! 🤷🏻♀️ Also, that eye movement thing, did you say you do it with your eyes closed or open? I am definitely trying that.
Love the suggestion of creating small intentions daily to reinforce habits
When I have trouble going to sleep, or going back to sleep, I often listen to Lauren Ostrowski Fenton’s sleep meditations. She’s Australian (I love an accent), and her voice and the soothing content most always work like a charm for me.
Great tip!
Ive dealt with depression and anxiety in the past and i like your suggestion of continually taking small steps and be nice to yourself.
Thanks for listening :)
Great chat ladies. Learnt heaps and love the going back to sleep tip when wake up in middle of night. Thanks Tracy and Kim.
Glad you enjoyed it!
I will have to try that eye exercise, and I will be sharing that idea with my daughter as well.
I drink sleepy time tea which is a catch 22 bc ideally it's best to drink it within an hour of bedtime but then your chance of waking up more often to pee increase! 🤷🏻♀️
Also, that eye movement thing, did you say you do it with your eyes closed or open? I am definitely trying that.
Closed!
@ that's what I thought but wanted to be sure!!
My wieght is 127 pounds . How many grams of protein do i need a day? Thank you ❤
For increasing lean muscle, the recommendation is 1.6-2.2 grams/kg of body weight. 96-126 grams/day