Thanks Steve this was unbelievably helpful for me as i'm recovering from a 4 year knee injury with numerous cartilage problems and i recently had my ACL reconstructed from my hamstring tendons, so I needed various hamstring exercises and this video was great, keep it up!!!!
I’m all about function. So when I do deadlifts, I choose a stance that will mimic a movement from my daily activities. For me, that’s the ‘conventional’ stance and double overhand grip. Imo, the most taxing, yet effective, approach to deadlifts.
Assuming that you are talking about the Anterior Cruciate Ligament, generally speaking yes. The ACL is an example of a passive knee stabiliser whilst the hamstring is an active knee stabiliser. If you have a deficit with your passive stability you should make up for it with active stability. However depending on when your surgery was, you need to a slow and progressive recovery program to return to sport/activity. Most atheltes in professional rugby take between 9 and 24 months before return to play. Speak to a sports orientated physio/physical therapist before you attempt a workout like this to ensure your knee health and safety and taken into account
You’ll need to learn calisthenics if you want to be relevant in fitness over the next 5-10 years, I’ll train you for free for 1 year. Let me know if you’re interested.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This is literally one of the best clips I’ve seen in a long time. The effects🤙🏾
Hey Steve, you should make a video on what supplements you take!
Always love the training videos! Perfect for Monday motivation and new ideas
Yayyyyyyyyyssssss!!! Two videos in a day...hell yeaahhh!!
#swoldersqad where ya at?
Thanks Steve this was unbelievably helpful for me as i'm recovering from a 4 year knee injury with numerous cartilage problems and i recently had my ACL reconstructed from my hamstring tendons, so I needed various hamstring exercises and this video was great, keep it up!!!!
I’ve noticed a lot of fitness youtubers have turned mostly into vlogers but you still got us with the gym knowledge! 💪🏼 Thanks Steve !
Look at all their video view counts including Steve's, the ones with the most views are the workout videos.
Watching your videos helps me keep motivated
Steve you brought back the All Black shorts, good stuff!
I hooked him up with them when I went over there for the retreat a couple of weeks ago, had to get him some!
I am based in NZ as strength conditioning coach. Good call with the shorts for sure!
Stefan Preiss where abouts is your gym in NZ? I’m based in Wellington
The only thing this channel needed was more deadlifts. Steve always delivers
Dope video as always 🔥
4:34 I had to watch that twice damn
The most important muscle in your lower body
*The third leg*
I’m all about function.
So when I do deadlifts, I choose a stance that will mimic a movement from my daily activities. For me, that’s the ‘conventional’ stance and double overhand grip. Imo, the most taxing, yet effective, approach to deadlifts.
the Vanilla Gorilla crushing the sumo DL,#Beastmode
My man, keep up the work! More hardcore training
Posted right before leg day 🤪💪🏼
Whats a replacement for the GHG hamstring curls if your gym doesn't have it?
Some dope leg movements that I need to add to my program
Awesome workout!
Let Jake talk about whole-body mobility routine in a video? :D
Heck this is an awesome workout..just goes to show how much more i need to learn..tnxs steve! More power man!
What Drip Too Hard Remix did you use at 8:46? It's perfect for the summer for real
My hamstring just snapped watching this
How’s the supplements coming along?
Not sure if you care or not but the ON stand at my gym still has your likeness on it.
🤷♂️
Really awesome content 🥳🤩
Great content Steve, really good info👌
Steve I had a LCA surgery, do you think if i’m going to improve my hamstrings, will my knee get better?
Ronny Riccio most likely. This question is very complex though and you should consult with an expert to be certain
Assuming that you are talking about the Anterior Cruciate Ligament, generally speaking yes. The ACL is an example of a passive knee stabiliser whilst the hamstring is an active knee stabiliser. If you have a deficit with your passive stability you should make up for it with active stability. However depending on when your surgery was, you need to a slow and progressive recovery program to return to sport/activity.
Most atheltes in professional rugby take between 9 and 24 months before return to play.
Speak to a sports orientated physio/physical therapist before you attempt a workout like this to ensure your knee health and safety and taken into account
I want Fitness Culture t-shirt. When will it be available?
Dope editing!
More legacy gymshark and hoodies colors please🔥
Yes!
Busy day again in the world best gym 🤣
Always have sick content bro 👏
11:07 the truth right there! I learned that the hard way
Jake makes everthang look so easy 😂
ey Steve, where is that dope white shirt from?
Nice video! What is the name of your adidas shorts?
Steve man, when are you visiting South Africa?? :D
Do a calf/achilles workout for KD
What’s the brand of the top he is wearing?
That white top mate 👌👌👌👌👌
Sick edit Alec Baker Films!!!!!!
Sick workout 🤙
Bout to have me a leg day with the "Big Bitches" Hahahah
Doing this Tomorrow... Yeah Buddy.!!
Loving it🙂💕💕💕💕
How long time will this workout take? 😊
Yo steve, what kinda sweatshirt is that my man? Would love to snag one.
www.unknwn.com/products/you-ruined-everything-oversized-sweatshirt
it's an Australian brand named Ksubi
Get dem gainz
You missed the most popular exercise flexing biceps with machine.
What brand is his sweatshirt?
Fr tho lemme find out
Can't imagine how sore your hams are gonna be the next day 😷
calf a.k.a baby cow a.k.a Steve Cook's legs.
Eeeeee new video 💪💪😎
Just in time for my hamstring day breh 🤙
Not gona be doing that bulgarian deadlift thingy. Maybe I'm missing out, but that looks awkward.
Nice vid thou. As usual entertaining, and you always make me want to go work out. :)
AND HES BACK.....SSSTTTEEEEVVVVEEE CCCCCOOOOOOOOKKKK!!! Love it. Positive and true. # good vibes only👍👍👍
How do non of these guys have leg hair🤔
DA\/ID 0MAN they shave them as it shows off more muscle
Is this program natural? When can we see those results
My question is how in the world are you wearing a long sleeve shirt in this heat?
NOTICE ME DADDEH
Those calf's tho
Lol dat baggy shirt makes u look 2 times swoler
burglar brah defooo
Steve has pretty legs ! ! ! !
1st yesssir💯
Looks like he's wearing a mini skirt
is it just me or is steve talking weird at the beginning
Jake is sumoing wrong. Knees are concaving in and hes not sitting back on the weight loading his glutes
You’ll need to learn calisthenics if you want to be relevant in fitness over the next 5-10 years, I’ll train you for free for 1 year. Let me know if you’re interested.