I live in a villlage and eating habits has always been very bad there. Thank God now after trying for long, i have successfully brought big changes to the eating habits of my family. We cook either in Corn oil (olive if preffered but vry expensive so its 2nd best option) and also homemade Ghee. We cut down any fast food, sugar consumption, fizzy drinks, minimised dining out and lowered our fried stuff consumption as well. Do not use vegetable oils, they are very harmful no matter how they advertise.
Unfortunately we never found any alternative products or ways of cooking like baking or roasting, we can switch if make availability of alternatives abundantly possible
Mustard seed oil is much better, Olive oil is better too but not in high temperature. Being a Chef I always cook food without oil or less oil.....doing this since 2010...
Fantastic decision. In Karachi the land of fast foods we see patients of 20 to 25 years heart attack patients. South Asia is highest risk area for heart patients worldwide. One of the risk is your programme factor....
Very informative video Best oils like extra virgin olive oil Avacado oil butter r very expensive and out of reach of ordinary people although they are best for health so the solution to this is mustard oil which is also good for health so those who cannot afford expensive pure oil can use mustard oil
I use to eat 1 lit of musterd oil and 2 kg of desi ghee every month ( which comes to 36 liters per year) since last 30-35 years, but I feel energetic and young at the age of 55+, walk daily more than 6km 😊😊😊
I am 35 years old living in Pakistan my #1 reason is to leave Pakistan is food. It is disgusting and now I am suffering with 5 diseases only caused by spices and oil. Oil does not improve flavor. Such a stupid and non sense food culture is in Pakistan. For example, sugar in tea is best but sugar in small wrapped ice cream is for kids, but the same ice cream from the litre bucket means ice cream for guest and adults. That's the mentality I have witnessed in society.
آپکی ویڈیو دیکھ کر میری آنکھیں کھل گئی ۔ شکریہ بی بی سی ۔😊 آج امی نے آلو کے پراٹھے بنائیں ہیں بس ایک دو پراٹھے ذرا چکھ لوں اور بارش کی مناسبت سے بڑے بھیا نے پکوڑے منگوائیں ہیں وہ کھا کر آج سے آئلی کھانے بالکل ختم۔۔۔۔۔ پکا 👍
آپ نے جو کہا ھے وہ صحیح ھے۔ لیکن ھو سکے تو سرسوں۔کا تیل۔۔۔زیتون کا تیل۔۔سب سے بہتر ھے لیکن کم استعمال گورو بچت بھی ھے کیونکہ یہ دون تیل مہنگے بھی ھیں ❤❤
Humari cuisines hi esi Hy k insan ye sochy k oil k baghair Kuch snacks waghira bunay Jaye Tu Kuch samjh nhi ata because almost all snack like dishes can not be cooked without oil, boiled aur sautéed veggies aik better option hy for good health
Dont they are just creating content. Look at their cuisine fried chips, cakes pastries. Whole italian cuisine. If food is diverse and with good life style than 24 litre per capita per annum is not that bad
Great message Sairbeen as always. One correction is needed here @5:28 . Polyunsaturated fats are good fats while saturated & monounsaturated fats are bad fats . So one should look for those oils having high quantities of polyunsaturated fats and low quantities of saturated and monounsaturated fats. THANKS.
Not always. Ghee is high in saturated fat and has been used for centuries further more saturated fat is what our brain skin cells and other body components are nade up of
Monosaturated and Saturated fats are better. Polyunsaturated fats are bad. Omega 3 to omega 6 ratio should be 1:1 or 1:2 max. In the West the ratio presently is 1:20. Research further LCHF -low carb high (healthy)fats ,(normal protein)
But being a Pakistani our taste buds does not accept oil free or low quantity oil food, we usually have curry either vegetable or meat both must have a lot of cooking oil, otherwise we can't like that food ......I wanted to avoid too much oil as its cost is raised and I also want to lose weight but I can't...butter ,olive oil are out of our ranges . Still we are trying but alas....even I am sure anchor karamat Khalid's wife must make traditional food for him .....
I am off cooking/vegetable/seed oil since 3 years. I don't consume anything coming from a factory. I don't eat/drink outside food or in other people's homes. I use homemade butter/ghee/tallow. All my lipids are fine.
At 5.30, he said saturated should be high ... Which is a mistake I guess , the amount of saturated fats should be the lowest in the oil! Please correct it
Very informative. No one eats Tacos the way it is Shown. It must be heated on Tawa like device. Best option for Pakistanis is Lebanese Shwarma. But again, it must be heated on Tawa without oil.
پاکستانی بہت تیزی سے ترقی کے راستے پر رواں دواں ہیں اور تیزی برقرار رکھنے کے لیے سپیڈ کی ضرورت ہوتی ہے ۔ زیادہ سپیڈ زیادہ ترقی۔ لا محالہ زیادہ سپیڈ کیلئے زیادہ فیول کی ضرورت ہے۔ جناب ان گوروں کو بتائیں اسی لئے پاکستانی زیادہ آئل استعمال کررہے ہیں۔ برائے مہربانی تنگ نہ کریں۔ 😔
Thanx for Healthy food awareness. South asians Life most importent part is oily,Spicy foods. People will care after heart attatck,Stomatch issues and Diabeties.
A Pakistani consumes 24 liters of oil because the pakoras are not fried My question is why every person in the world uses at least 2000 liters of gasoline per year in a small car
Liking food prepared with salt, sugar, and oil is called Bliss Point. It's not just limited to Pakistani...every nation with urban lifestyle is struggling with this...I would say it's a Curse Point. Moskowitz used the term, bliss point, to describe "that sensory profile where you like food the most." The bliss point for salt, sugar, or fat/Oil is a range within which perception is that there is neither too much nor too little, but the "just right" amount of saltiness, sweetness, or richness.
دیسی گھی۔زیتون تیل۔سرسو تیل۔ نقصان دہ نہیں ہے۔ذیادہ مقدار منع ہے۔حلال گوشت کی چکنائی بھی نقصان دہ نہیں ہے۔ذیادہ مقدار منع ہے۔اس کے علاوہ تیل بالکل استعمال نہیں کرنا ہے۔وہ بہت نقصان دہ ہے۔خواہ کم مقدار میں ہو۔اس کی اجازت کسی بھی جانب سے ہو
آپ اچھے کے لئے بتا رہے ہیں۔ آپ جو توتلہ بتایا اس آئس برگ سب سے کم غزائیت والی سیلڈ ہے میدہ اور کاربوہائڈریٹ یعنی نشاطیہ صحت کے لئے انتہائی مضر ہے۔ اس پر بھی توجہ دیں شکریہ
Hahahahaha........ What a funny topic, Pakistani eats oil but it's true sir ! That why our house wife after 40s is look like a wrestler (pehelwan) she doesn't walk or exercise to burn her calories, Except this Europe Ki women is aware about oily things,
Miss Neelam Anwar, I'am not mean about obesity, After Pregnancy many womens face obesity in her, But the topic is that our Pakistani womens don't have any awareness about food that what should she eat and what not, When heart problems, suger, high blood pressure decease occur then she follow the advice of doctors to eat raw vegetables (salad) and avoid junk food.
جناب برطانیہ کی چھوڑیں واہاں انسان کو انسان ہی سمجھا جاتا ہے تمام حقوق کے ساتھ، یہاں دو وقت کی روٹی پوری کرنا گھر کا کرایہ بھاری برکم بلز کے پیسے جمع کرنے کے لیے انتھک محنت کرنی پڑتی ہےیہاں کسی قسم کا کوٸ شہری حق میسر نہیں چوبیس گھنٹوں سولہ گھنٹے کام کرتے ہیں جس میں سے چھ گھنٹے کی کماٸ ہمارے ادارے بیوروکریٹس سیاستدانوں کی مراعات پوری کرنے کے لیے ٹیکس ادا کیا جاتا ہے۔ لہذا یہاں یہ سب مزے کرتے ہیں عوام گدھا مزدوری کرکے اپنا پسینہ بہا کر پیسے کماتے ہیں چوبس نہیں چالیس لیٹر تیل بھی ان شا اللّٰہ یہاں نقصان نہیں پہنچا سکتا۔
پام آئل زہر ہے باقی اصلی گھی سرسو کا تیل یا زیتون ۔کا تیل استمال کرنا آ نتوں کو خوشک ہونے سے بچاتا ہے اور صحت کے لیے موفید ہے سب ۔سے۔ زیادہ fat یورپ میں ہے اور قبض کے مریض بھی یورپ امریکا ۔میں پاے جاتے ہیں حکمت کے مطابق ڈیڑھ چھٹانک چکنائ کرنی چا ہیے لیکن صرف زیتون سرسوں ا صلی گھی استمال کرنا چائیے
ھر پاکستانی جانتا ھے کہ اس مُلک میں اسکا تیل نکالا جاۓ گا۔۔اس لیے حفظ ما تقدم کے طور پر زیادہ تیل استعمال کرتا ھے۔۔
😂😂😂
کیا نکتہ نکالا ہے 🤣🤣🤣
بہت خوب جناب
Allah Allah Allah
بہت بہت شکریہ حیدرآباد انڈیا سے
محُترم Doctor’s dear !
پہلے یہ بتاؤ ہندوُ ہوُ توُ longer live اور اگر کٹواُ ہوُ توُ بھاگ لوُ،،
@@akhtarzaidi9454 کیا مطلب بھائی ؟؟
jazak ALLAH ji...👍...i agree with u....
very nice documentry
Boht hi important message tha 👍
میں ابلی ھوئی سادہ ترین سبزیاں یا سالن بناتا ھوں اتنا مزہ آتا ھے یہ چیز میں نے چائنیز سے سیکھی,
Short videos bna k post Karen k hamen bhi in recipes se faida hu
Maza tou sirf oily khano may hi hy. Ubli hoi chez kitni mazay ki hoge
Kia AP oil use nahi krtay
Kia AP oil use nahi krtay
Kia AP oil use nahi krtay
Thank you BBCUrdu
شکریہ BBC
بہت ہی اچھا مشورہ ❤
Thanks to BBC for sharing this very helpful video
Best way of speaking
Very very useful try
Great Job
i love your program
Mashaallah bahut accha
Good reporting
Coconut oil is the best oil. It has the highest smoke point and is delicious for light sautee cooking.
Nice program
Very informatic 100% true analysis
Thanks for highlighting
Good program
I live in a villlage and eating habits has always been very bad there. Thank God now after trying for long, i have successfully brought big changes to the eating habits of my family. We cook either in Corn oil (olive if preffered but vry expensive so its 2nd best option) and also homemade Ghee. We cut down any fast food, sugar consumption, fizzy drinks, minimised dining out and lowered our fried stuff consumption as well. Do not use vegetable oils, they are very harmful no matter how they advertise.
Mustard oil is good so I have heard
@@fahad_hassan_92 yes, just make sure it is pure and of gud quality.
Only mustard oil and ghee are good
Corn oil is also vegetable oil. Stay away from Corn. Stick with Ghee, Butter and Mustard oil
good content
Thanks, BBC, for sharing valuable information 👍
Very very good and great
Good knowledge
شکریہ
Unfortunately we never found any alternative products or ways of cooking like baking or roasting, we can switch if make availability of alternatives abundantly possible
اسلام وعلیکم ورحمتہ اللہ وبرکاتہ بی بی سی سائٹ لندن نیوز ماشاءاللہ بہت ہی عمدہ ہے شکریہ
Great Info
Very well❤❤❤❤
Mustard seed oil is much better,
Olive oil is better too but not in high temperature.
Being a Chef I always cook food without oil or less oil.....doing this since 2010...
I'm chef too
And cook many dishes with zero oil.
@@gulabisinghkhankhan7012 Mustard oil contains high Uric acid and extremally harmful for kidneys. thats why in USA it is banned to use in cooking
Fantastic decision. In Karachi the land of fast foods we see patients of 20 to 25 years heart attack patients. South Asia is highest risk area for heart patients worldwide. One of the risk is your programme factor....
animal fat is better. seed oil causes inflammation
بہت خوب شکریہ
Very informative video
Best oils like extra virgin olive oil
Avacado oil butter r very expensive and out of reach of ordinary people although they
are best for health so the solution to this is mustard oil which is also good for health so those who cannot afford expensive pure oil can use mustard oil
I am using mustard oil
It is best oil indeed.
yes i also use mustard oil its best
Jazakalla
Allah pak ap ko jazay khair day
❤ good morning BBC
التجاء ہے رب کریم سے قوم پاکستان کو آزمائشوں،امتحانوں اور مصیبتوں سے محفوظ رکھے
اسی لئے رب رحیم نے یہ وڈیو بھیجی ہے اب آگے بڑھو اور اسپر عمل کرو
May Allah Protect us and Our Country from All Mafia Aameen..
I like bbc programs
I use to eat 1 lit of musterd oil and 2 kg of desi ghee every month ( which comes to 36 liters per year) since last 30-35 years, but I feel energetic and young at the age of 55+, walk daily more than 6km 😊😊😊
❤
I am 35 years old living in Pakistan my #1 reason is to leave Pakistan is food. It is disgusting and now I am suffering with 5 diseases only caused by spices and oil. Oil does not improve flavor. Such a stupid and non sense food culture is in Pakistan. For example, sugar in tea is best but sugar in small wrapped ice cream is for kids, but the same ice cream from the litre bucket means ice cream for guest and adults. That's the mentality I have witnessed in society.
Agreed
آپکی ویڈیو دیکھ کر میری آنکھیں کھل گئی ۔ شکریہ بی بی سی ۔😊
آج امی نے آلو کے پراٹھے بنائیں ہیں بس ایک دو پراٹھے ذرا چکھ لوں اور بارش کی مناسبت سے بڑے بھیا نے پکوڑے منگوائیں ہیں وہ کھا کر آج سے آئلی کھانے بالکل ختم۔۔۔۔۔ پکا 👍
If you working harder than oil .. no problem but ... sleeping too hard the water is also making problem.
Nice host
کیونکہ پیٹرول اتنا مہنگا ہے کہ وہ اسے خرید نہیں سکتے اس لیے پیدل چلنے کے لیے 24 لیٹر تیل پیتے ہیں
😂😂😂😂😂😂😅😅
Good food Good life
👏👏👏👏👏👏👏👏👏👏👏👏
آپ نے جو کہا ھے وہ صحیح ھے۔ لیکن ھو سکے تو سرسوں۔کا تیل۔۔۔زیتون کا تیل۔۔سب سے بہتر ھے لیکن کم استعمال گورو بچت بھی ھے کیونکہ یہ دون تیل مہنگے بھی ھیں ❤❤
hi, amazing show very informative. please make a video on tea (doodh wali chai).
Let me clear one fact here , consumption of oil causes triglycerides in the body whereas consumption of animal protein cause cholesterol in body.
Rul te gain ah par chas bari ayi ai😂😂
Thanks BBC for educating the ignorant nation.
میں لاہوری ہوں اور میرے دل اور دماغ میں صرف نہاری اور پکوڑے بھرے ہیں 😂
Nai reesan sher lahore diyan....
Yehi best hll ha k mutbadal cheezain mutaraf kerwai jain
mene 3 saal se vegetable oil ghee chor dia hai or mostly dairy fats use krta hon ya mustard oil
👍
Pakistan eats oils while rest and english people ests chesse...damn both blocks the blood vessels 😂
i consumes less than a 5 liter per year
One of the problem is the quality of cooking oil.
Humari cuisines hi esi Hy k insan ye sochy k oil k baghair Kuch snacks waghira bunay Jaye Tu Kuch samjh nhi ata because almost all snack like dishes can not be cooked without oil, boiled aur sautéed veggies aik better option hy for good health
Dont they are just creating content. Look at their cuisine fried chips, cakes pastries. Whole italian cuisine. If food is diverse and with good life style than 24 litre per capita per annum is not that bad
Great message Sairbeen as always. One correction is needed here @5:28 . Polyunsaturated fats are good fats while saturated & monounsaturated fats are bad fats . So one should look for those oils having high quantities of polyunsaturated fats and low quantities of saturated and monounsaturated fats. THANKS.
Not always. Ghee is high in saturated fat and has been used for centuries further more saturated fat is what our brain skin cells and other body components are nade up of
Monosaturated and Saturated fats are better. Polyunsaturated fats are bad. Omega 3 to omega 6 ratio should be 1:1 or 1:2 max. In the West the ratio presently is 1:20.
Research further LCHF -low carb high (healthy)fats ,(normal protein)
@@tarmahomedjoosub5552 exactly True
میراہ حود بھی کلیسٹرول ہیں
ٹیسٹ کیا تھا
ابھی تیل مکمل بند کردیا میں نے
بہت تکلیف ہیں چلنے پر یا کھڑاہ ہونے پر
ابھی دواہی کاتا ہو
Exercise every day and dont worry about oil😊
But being a Pakistani our taste buds does not accept oil free or low quantity oil food, we usually have curry either vegetable or meat both must have a lot of cooking oil, otherwise we can't like that food ......I wanted to avoid too much oil as its cost is raised and I also want to lose weight but I can't...butter ,olive oil are out of our ranges .
Still we are trying but alas....even I am sure anchor karamat Khalid's wife must make traditional food for him .....
Bohat acha topic.....bar bar is pe bat Hogi to Kuch kami aaygi oil k istemal me.....👍😅
I am off cooking/vegetable/seed oil since 3 years.
I don't consume anything coming from a factory.
I don't eat/drink outside food or in other people's homes.
I use homemade butter/ghee/tallow. All my lipids are fine.
Sarsoon oil sub say behtar hain
Sorry
Programme daikh ket mazs nahy aya
What about pasta pizza buger
At 5.30, he said saturated should be high ... Which is a mistake I guess , the amount of saturated fats should be the lowest in the oil! Please correct it
Best oil Olive oil
Mair ghar me to pore sal 15 leter tell ata he 24 letar tell kaha se khana leya
Always love BBC for bringing main health issues bcz of using unhealthy oi.
Aapki source of information kiya hai? Sair been ki?
If one has to improve in life one must resist temptation
Bhai tho bii Kashmiriyo sai kam taiel istemal karte ho.... Kashmir ka eak insaan salaana 29kg taiel istemaal karta hai....ya pata hokai bii oil sehat kai leya sahi nahy hai....
Very informative. No one eats Tacos the way it is Shown. It must be heated on Tawa like device. Best option for Pakistanis is Lebanese Shwarma. But again, it must be heated on Tawa without oil.
Wha food department ki batain suun kr Maza aagyaa, wase kaam too kabi b nai dakaha in ko krte hue..
پاکستانی بہت تیزی سے ترقی کے راستے پر رواں دواں ہیں اور تیزی برقرار رکھنے کے لیے سپیڈ کی ضرورت ہوتی ہے ۔ زیادہ سپیڈ زیادہ ترقی۔ لا محالہ زیادہ سپیڈ کیلئے زیادہ فیول کی ضرورت ہے۔ جناب ان گوروں کو بتائیں اسی لئے پاکستانی زیادہ آئل استعمال کررہے ہیں۔ برائے مہربانی تنگ نہ کریں۔ 😔
😅😅❤❤❤❤
Tacos! I guess eating tacos instead of parathas and oily 'aloo shorba' for a meal is a better option.
Thanx for Healthy food awareness. South asians Life most importent part is oily,Spicy foods. People will care after heart attatck,Stomatch issues and Diabeties.
Tel aur ghee ka total consumption saalana 13-15 kg hona chahiye. Ussey zyada refined vegetable oil sehat ko nuksaan karti hai.
A Pakistani consumes 24 liters of oil because the pakoras are not fried My question is why every person in the world uses at least 2000 liters of gasoline per year in a small car
پھر ہم لوگ کہتے ہیں کہ " یار میں تو ڈائٹنگ کررہا ہوں".
Marna toh waise bhe hain or 70,75 Ky Bad Waise Bhe Marjana Hai Is Lie Acha Hai Banda Kha Pe Kar Mar Jae 😂
Liking food prepared with salt, sugar, and oil is called Bliss Point.
It's not just limited to Pakistani...every nation with urban lifestyle is struggling with this...I would say it's a Curse Point.
Moskowitz used the term, bliss point, to describe "that sensory profile where you like food the most." The bliss point for salt, sugar, or fat/Oil is a range within which perception is that there is neither too much nor too little, but the "just right" amount of saltiness, sweetness, or richness.
Who's love biryani---------- reply inbox 🇨🇦🇨🇦
Music ki waja say baat samjhna bhi mushkil ho jata hai
دیسی گھی۔زیتون تیل۔سرسو تیل۔ نقصان دہ نہیں ہے۔ذیادہ مقدار منع ہے۔حلال گوشت کی چکنائی بھی نقصان دہ نہیں ہے۔ذیادہ مقدار منع ہے۔اس کے علاوہ تیل بالکل استعمال نہیں کرنا ہے۔وہ بہت نقصان دہ ہے۔خواہ کم مقدار میں ہو۔اس کی اجازت کسی بھی جانب سے ہو
Ja o £un maru . Research kr
Sir G, any kind of ghee or oil, except olive oil is unhealthy. Even olive oil needs to be limited in daily diet
Ok
Respected
It is your knowledge
@@h.m8822 research kr
Halal??? 😂😂😂😂😂
پاکستان کی میڈیا کو بھی اس طرح کے پروگرام دکھاۓ چاہیئے ۔
Our media is busy in Nawaz, Imran, Zardari etc.
آپ اچھے کے لئے بتا رہے ہیں۔
آپ جو توتلہ بتایا اس آئس برگ سب سے کم غزائیت والی سیلڈ ہے
میدہ اور کاربوہائڈریٹ یعنی نشاطیہ صحت کے لئے انتہائی مضر ہے۔
اس پر بھی توجہ دیں شکریہ
Hahahahaha........
What a funny topic, Pakistani eats oil but it's true sir !
That why our house wife after 40s is look like a wrestler (pehelwan) she doesn't walk or exercise to burn her calories,
Except this Europe Ki women is aware about oily things,
Have you seen obesity in the West 😅
Miss Neelam Anwar,
I'am not mean about obesity,
After Pregnancy many womens face obesity in her,
But the topic is that our
Pakistani womens don't have any awareness about food that what should she eat and what not, When heart problems, suger, high blood pressure decease occur then she follow the advice of doctors to eat raw vegetables (salad) and avoid junk food.
@@e-commerceservicesofm.shah4547 Right
جناب برطانیہ کی چھوڑیں واہاں انسان کو انسان ہی سمجھا جاتا ہے تمام حقوق کے ساتھ،
یہاں دو وقت کی روٹی پوری کرنا گھر کا کرایہ بھاری برکم بلز کے پیسے جمع کرنے کے لیے انتھک محنت کرنی پڑتی ہےیہاں کسی قسم کا کوٸ شہری حق میسر نہیں چوبیس گھنٹوں سولہ گھنٹے کام کرتے ہیں جس میں سے چھ گھنٹے کی کماٸ ہمارے ادارے بیوروکریٹس سیاستدانوں کی مراعات پوری کرنے کے لیے ٹیکس ادا کیا جاتا ہے۔
لہذا یہاں یہ سب مزے کرتے ہیں عوام گدھا مزدوری کرکے اپنا پسینہ بہا کر پیسے کماتے ہیں چوبس نہیں چالیس لیٹر تیل بھی ان شا اللّٰہ یہاں نقصان نہیں پہنچا سکتا۔
भाई दुसरी वाली खुबसूरत है
I cook without any oil . my own invention
How?
You use air frier
پام آئل زہر ہے
باقی اصلی گھی سرسو کا تیل یا زیتون ۔کا تیل استمال کرنا آ نتوں کو خوشک ہونے سے بچاتا ہے
اور صحت کے لیے موفید ہے
سب ۔سے۔ زیادہ fat یورپ میں ہے اور قبض کے مریض بھی یورپ امریکا ۔میں پاے جاتے ہیں
حکمت کے مطابق ڈیڑھ چھٹانک چکنائ کرنی چا ہیے لیکن صرف زیتون سرسوں ا صلی گھی استمال کرنا چائیے
food thorities ko advertise kerna ho ga k poeples foran compaint karain
Bhai sub bkwas ha, jis country may jawo hospitals bharay paray ha patients se... Ye mt khawo wo mt khawo..
Not only illiterate but highly educated like to eat these oily things without any hesitation just for the taste of tounge ۔😂😂😂
شوربے والے سالن استمال کرنے چائیے اور سرسو زیتون دیسی گھی استمال کر نا چائیے