Curious about Action's new diet? We've got you covered. Mr. Baklava walks us through it in our new Eat Like a Celebrity video: ruclips.net/video/wAUzx2gPiS4/видео.html
Dropping the lbs and putting in muscle, strength is easy as long as you have a gym to workout at. What about those who don't have gym access? At home workouts,with very little weights to use, bodyweight workouts?
It is hard work i agree. Its also money for trainers and things. Im not knocking him at all kudos to him keep it up. A lot of people do not know how to workout. So yes money does help.
His diet is why he is successful. 90% of weight loss is diet. You can totally kill it in the gym and then overeat and stay fat. Too many super fat people think that going hardcore at the gym will help (it does, but nowhere near what the diet aspect can do). So these guys go to the gym, load way to much weight and end up hurting themselves, when walking around the track would have been easier and probably more effective. Edit: Diet is always first, exercise is secondary to weight loss
I needed this , I recently lost my brother who was a fire fighter and was in shape and muscular. That said he suffered from high blood pressure and it spiked and he had a heart attack. I made him a promise the day of his funeral. I said I will lose weight and eat right. I’m 6’2 387. I’ve lost 50 in a month and I’m not done. Keep working, forward always. If I can do it you can too. I believe in you. 👊🏽
@@williambarrineau7153 Facts, didn't realize how bad I was until I was diagnosed with type2 diabetes March of 2019. By August I was told I had to use Insulin daily. September I started going to the gym almost daily went from 419 to 330. Then 2020 happened, I live in Michigan Gyms were closed most of the year and I've been working all year. Gained a little back 364. Not on insulin anymore. Im more comfortable with going to the gym because their super clean now and enforce everyone to distance and clean machines as they go, also have people cleaning machines through the day. I even started an Instagram page dedicated to my weight loss. @Huskytohulk
I got laughed at, mocked, followed. People would just sit on machines taking up space on their phones I would just try to keep my head down and focus on my thing but they ruined my experience I stuck with it for a year but I just couldn't make progress alone
Easily. Many obesity related diseases are very treatable or even reversible with major changes, such as this, or more extreme changes to diet and medication; he started before he developed any.
Man, working out. It’s funny how it practically boosts the quality of everything in our lives but we still find excuses not to do it. It literally makes your life better lol
Even just cutting out alcohol makes a massive difference to someone that drink 3+ times a week. It's so easy for us to fall into bad habits and then making the flimsiest excuses after that.
BRONSON! Met him this summer on a video shoot during his weight loss journey. Been on a similar journey of my own, down about 70lbs from 320lbs Super inspiring man!
was in the same boat, came out of hospital after suffering a dvt in my leg and pulmonary embolisms in my lungs at the age of 30, was 26 stone and now at at 36 im 18 1/2 stone, slowly getting there, have issues breathing but changed my diet to mostly vegetarian for the past year and have noticed the weight drop off and now concentrating on getting fitter, seeing this is keeping me motivated as i was the same weight, true inspiration here
He is a huge Motivation! I started off at 280 lbs in January 2020, and now I’m maybe 215 in December. I’m working hard as an Able Seaman on Container ships, eating better, and working out on top of that. Trying to be like Bronson!
Every month a new video with Bronson comes out and every time he looks like he lost another 25 pounds. This man deserves immense respect for his journey.
Wow! I've lost 80 pounds since Sept and I know how it feels to have that weight off.. can't imagine 130! Very proud of AB.. this video is very inspiring! I gotta keep pushing to lose 20lbs more and get that BMI in check.
If you can, try and find a sport that you like and join a club or something. Its gonna be a lot easier to keep up with your fitness if there's something like that pushing you. I stick with climbing and it forces me to be healthy. Lifting weights can get boring if thats all you're doing.
@@tonyvolume666 he'll gain all the weight back I can see he looks tired in this video. He said he doesn't have to do all this hard work again he went through a boot camp and the twinkie store is open for business son!
I’m all for body positivity but I’m glad more people are going this route, hate seeing people try to say it’s fine to be very overweight and get angry if anyone says anything, like yea love yourself, but realize it’s not good to promote being unhealthy
I am so happy to see this. Big fan of Bronson. As a natural big boy myself who's gone through many of weight fluctuations in my life, this is awesome. Bronson deserves a long and healthy life. 💯
That’s the thing tho. For years he’s been an icon of body positivity, and he seems to still be promoting self-acceptance, he just isn’t kidding himself about basic facts of health science anymore.
i agree, but fat positivity isn't crap -- it's about changing culture so we respect bodies like Action's and normalize being healthy without fetishizing 8-pack Armani models. a lot of obese people get big and just accept it because they struggle with expectations and self-image, and want to just feel at peace for once. i empathize wit that
@@juannunezjimenez8533 it is if your a pussy. People need some one strict to teach them discipline and structure and things like that. Life is harsh so reality checks should be to.
Nah I think thats just his style, even when he was big he was wearing oversized and baggy clothes. Not tryna speak for him, but I think he probably just still likes oversized for the look and comfort
@@gav1636 nah when u big like that all u can wear is baggy clothes because u look terrible in tight fitting clothes ..I did the same thing I worked out in a old 4xl tee shirt but when I got ready to leave I would put on my 2x shirt I still got that 4x tee on the wall in my garage..I gave away a closet full of 4x clothes about 5 yrs ago even my shoe size dropped by half .. nothing like wearing a fitted suit or a shirt that fits u right..
I'm on a fitness journey too and I love seeing all these people in the comments walking that same path. It's hard and it's worth it. Keep choppin'!!!!!
I've always worried about how his weight may impact his health and I'm so proud and happy for him that hes done so much in such little time. What a dedicated man
This legit just made my morning been working hard all week first day off trying to find balance see something like this see action going 100 improving his life changing things in less than a year Consider me inspired
Salute to you Actiion. Lol I had the exact same reaction February 12th 2019, looked at the scale and saw 300pds and was like WTF. Started the very next day, today I’m 116 down with 10 pounds to go.
I’m in the fight for my life trying to get into shape. Was 425lbs and I’m down to 390lbs. I’m going all the way! No stopping! I’m also documenting it on RUclips. Action Bronson is an absolute inspiration!!!
That first weight is easy shit you could cut 1000 calories and walk 2 miles and lose 5lbs a week. The challenge is getting back to normal weight. He pretty cocky for not knowing how much work is still left. That first weight is the easy weight when youre that big
@@cutty02 I really wouldn't say cocky just proud of himself. Of course weight drops at first especially when you're that big, but the man is working hard as hell. He also has access to a personal trainer and nutritionist so losing the extra weight once he plateus shouldn't be a problem.
Truly inspirational I was 300 pounds a few months ago now I’m down to 239 I eat like a goat nothing but grass bushes bark and berries in other words fruits and vegetables I hope you keep posting videos of your transformation keep it up big dawg
Im happy he started to worry about his health and stay active. I really hope this motivates so many other people out there to get and stay healthy. Live, live, live, live
I have no idea who this guy is but I do know that any man that musters the courage to look at himself in truth and then make the commitment to conquering his weaknesses is a great man. Respect.
I love Action's mindset. He wasn't happy with how he looked and he changed it. Instead of crying and coming up with excuses, he did something about it. This guy has my respect.
The scale said “Fuck that’s delicious”. Seriously though he looks solid. He’s always had a strong mentality so I’m not surprised he’s putting in all the hard work. Big inspiration
Hey mane congratulations on the weight loss, I’m 51 an I’m at 380&406 lbs and I wanna live. I lost my mother about eight or nine years ago and I lost it eating was my comfort and pain reliever. Now I need the secondary source to help push me through
I'm really not trying to sound stupid when i say i knew this would happen. It was only a matter of time that Action would beast out. Since i first started watching his show i would say this guy has mentality that if he starts working on his fitness, he's going to beast out and yup, few yrs later, here he is. Good shit!! Motivates me to make my come back imminent
@Lucas Pape I think he only was that with Alex Jones? I've listened to a few since but that's only one that stuck out where he was continuously fact-checking with Jamie.
I love that he still wears his old baggy shirt to the gym. I sometimes put on my old clothes from last year just to see the progress. A year of eating cleaner and getting my daily workouts, I’ve gone from wearing an XL in shirts and a 38 in jeans down to a Small and a Size 30.
Im glad he dropped the weight. I love all his shows and work. Ngl, was always kinda worried about the weight even though i respected him alot, i know respect Bronson even more! awesome work
Congratulations,I just did the same thing.I wanted to lose or get my weight down to 150 from 214 before I turned 60 and I did it 4 months before my birthday.I did this by increasing my protein intake compared to carbs and also reduced the amount of sugar I was consuming daily,I also walk 2-3 mile a day !
Curious about Action's new diet? We've got you covered. Mr. Baklava walks us through it in our new Eat Like a Celebrity video: ruclips.net/video/wAUzx2gPiS4/видео.html
Curious about Actions diet? It's a simple as eating eating less calories than what your body uses.
It must be nice to afford all that support gtf outta here !!!
@Matt It's just as simple as calories in and calories out. There's no magic in there, but keep telling yourself otherwise, fatty.
Dropping the lbs and putting in muscle, strength is easy as long as you have a gym to workout at. What about those who don't have gym access? At home workouts,with very little weights to use, bodyweight workouts?
At his heaviest he was still almost haLf of big pun
So happy to see him improve his health like this. Love to see it.
Big ups to Action. Now we need to get Alchemist, Meyhem, and loud mouth Big Body Bess in the gym and get that money. Health is jewell!!!!!
I wish.
looks 100% better
Should improve his identity
@@obviousgiant4568 meyhem the fighter ?
“No surgery, No Magic, Just hard work and dedication.”
Facts G
And money
@@reeceevans902 and excuses
It is hard work i agree. Its also money for trainers and things. Im not knocking him at all kudos to him keep it up. A lot of people do not know how to workout. So yes money does help.
@@reeceevans902 broke folks make it happen too.
No tummy tea, no waist trainer😆
That mentality is why he’s successful in everything he does
His diet is why he is successful.
90% of weight loss is diet.
You can totally kill it in the gym and then overeat and stay fat.
Too many super fat people think that going hardcore at the gym will help (it does, but nowhere near what the diet aspect can do). So these guys go to the gym, load way to much weight and end up hurting themselves, when walking around the track would have been easier and probably more effective.
Edit: Diet is always first, exercise is secondary to weight loss
Yup
Exactly. He commits to excellence
Only as successful as he is thin.
Exaclty my first thought
No body needed this more than action. Good for him. He's looking good.
Matty Matheson should take note..
Truth man I remember thinking he may not make it to 50 and it made me really sad. But this is so awesome to see. Really motivating too!
Proud of the guy
No he’s not
@@moeveggies2292 he's looking alot healthier than what he was
I needed this , I recently lost my brother who was a fire fighter and was in shape and muscular. That said he suffered from high blood pressure and it spiked and he had a heart attack. I made him a promise the day of his funeral. I said I will lose weight and eat right. I’m 6’2 387. I’ve lost 50 in a month and I’m not done. Keep working, forward always. If I can do it you can too. I believe in you. 👊🏽
That's fantastic, best wishes man
God bless man, praying for you
Holy shit! Down 50 in 1 month?! Wow! That’s good! Keep it going!
Hell yeah. Keep up the hard work G, he's always spotting you on that next set 💪
Proud of you brother
When you’re depressed, alone, angry or discouraged.....the gym will always have your back.
that's true! the iron dungeon will always be the best mental and physical therapeutic center
@@mf_dom08 yes sir, you go in and leave your sweat, blood and tears all there. Chase the gains...chase the dopamine rush.
well said ,been training for 36 years now and i will do it as long as i can
@@williambarrineau7153 Facts, didn't realize how bad I was until I was diagnosed with type2 diabetes March of 2019. By August I was told I had to use Insulin daily. September I started going to the gym almost daily went from 419 to 330. Then 2020 happened, I live in Michigan Gyms were closed most of the year and I've been working all year. Gained a little back 364. Not on insulin anymore. Im more comfortable with going to the gym because their super clean now and enforce everyone to distance and clean machines as they go, also have people cleaning machines through the day. I even started an Instagram page dedicated to my weight loss. @Huskytohulk
I got laughed at, mocked, followed. People would just sit on machines taking up space on their phones I would just try to keep my head down and focus on my thing but they ruined my experience I stuck with it for a year but I just couldn't make progress alone
Probably added 10 years to his life, good for him.
Easily. Many obesity related diseases are very treatable or even reversible with major changes, such as this, or more extreme changes to diet and medication; he started before he developed any.
At least
And added quality to every year of his life now.
Probs more, guy lost a small women
@@TheJillianJiggss and he's gonna show off to a small woman
Man, working out. It’s funny how it practically boosts the quality of everything in our lives but we still find excuses not to do it. It literally makes your life better lol
You’ll literally never be able to say you regret a good workout
@Tomy McGill First month maybe 30 mins daily and a year later you're in the gym a minimum of 2 hours daily it becomes your life at that point.
@@Mr55751 Don't even need a gym. Jumping jacks and jump rope is a hell of a workout.
@Tomy McGill I can’t say that but just do your best. Something is always better than nothing and we all start somewhere.
Even just cutting out alcohol makes a massive difference to someone that drink 3+ times a week. It's so easy for us to fall into bad habits and then making the flimsiest excuses after that.
Action: " Ya Dick !! The blood flow! "
Me: Say less.
BRONSON! Met him this summer on a video shoot during his weight loss journey. Been on a similar journey of my own, down about 70lbs from 320lbs Super inspiring man!
You rock man, losing 70 pounds is no easy it takes alot of commitment and consistency
Fuck yeah baby lets gooooooooo
King shit bro💯
RESPECT! 👊💯👍🏋🏋♂️
Nice keep it man! ✊🏻
watch this space yall. he gives 100 to everything he does. Rapping, making food and now fitness. Watch the results this man makes. What a nice guy.
was in the same boat, came out of hospital after suffering a dvt in my leg and pulmonary embolisms in my lungs at the age of 30, was 26 stone and now at at 36 im 18 1/2 stone, slowly getting there, have issues breathing but changed my diet to mostly vegetarian for the past year and have noticed the weight drop off and now concentrating on getting fitter, seeing this is keeping me motivated as i was the same weight, true inspiration here
Well done
His progress is so inspiring
Comming soon on vice: f**k thats heavy
Underrated comment
Hahaha haha
Hahahaha
Hahahahahah that was a good one
or f**k thats healthy
He is a huge Motivation! I started off at 280 lbs in January 2020, and now I’m maybe 215 in December. I’m working hard as an Able Seaman on Container ships, eating better, and working out on top of that. Trying to be like Bronson!
He looks great. And doesn’t look sucked out. Looks really strong
he was smart and actually lifted weights and gained strength which built some muscle. A lot of people just ‘diet’ and do cardio (bad move).
Vids of him doing dips and pull ups when he was fat. Dude was always strong af
Yeah. Totally agree. He probably looks so good because it’s been gradual.
That sucked out look is terrible looool
Every month a new video with Bronson comes out and every time he looks like he lost another 25 pounds. This man deserves immense respect for his journey.
Imagine his stage performance with this new level of stamina
😳
Yeah more than the 60 mins he was able to perform back in 2015 would be really nice
This man could do cartwheels at 300 lbs. He’ll be an olympic gymnast by the time The Games are back.
Gyms are back my G...in Massachusetts at least.
@@ryanmccarthy3908 he said games, as in Olympic Games
@@ryanmccarthy3908 wtf are you talking about
@@ryanmccarthy3908 Imagine not being able to read.
About to start doing quintuple backflips
I’ve been into fitness for a long time and I know that look in someone’s eyes when they’re truly serious about getting healthy and this dude has it.
Comforting to know that Action Bronson is gonna stick wit us for a few more decades, proud of him.
I just realized Action Bronson could be a super jacked guy and it won't be that weird cause his persona is stil based on being a big person.
He is a shorty. Never was he a big person (heighwise atleast). He was just fat, now he is not. Good for him tho.
Very glad they covered Action. He looks great and the transformation is amazing. Congrats bro!
Wow! I've lost 80 pounds since Sept and I know how it feels to have that weight off.. can't imagine 130!
Very proud of AB.. this video is very inspiring! I gotta keep pushing to lose 20lbs more and get that BMI in check.
After A Year Of Being Lazy & Cooped Up In The House, Watching His Transformation Has Been Truly Inspiring. Back In The Gym I Go
You got this!
If you can, try and find a sport that you like and join a club or something. Its gonna be a lot easier to keep up with your fitness if there's something like that pushing you. I stick with climbing and it forces me to be healthy. Lifting weights can get boring if thats all you're doing.
THIS inspires me wayyy more than shredded juice heads getting even more shredded.
"Shreded juice heads" put in insane work to get to the level of conditioning they do. Steroids don't burn fat. Just build muscle.
Plus he’s cutting weight and strength training. I bet he’s gonna look like Struggle Jennings next year. Thick and shredded.
Dude facts!
You over weight? You need to get inspired to workout? That's a weird excuse, not like you are painting a picture
@@tonyvolume666 he'll gain all the weight back I can see he looks tired in this video. He said he doesn't have to do all this hard work again he went through a boot camp and the twinkie store is open for business son!
Keeping it real as ever. Respect to Action, I lost 75 and I'm still fighting it ... it's no joke.
Becuase of action’s Weight loss I’ve lost 50 pounds because of the shear inspiration he gave me when I saw his rapid weight loss.
Just don’t get discouraged bro and remember he has an expensive trainer too.
Keep going
Keep it up, bro!
Respect bro. Keep at it!
@013 Tilly Why not?
*his new show is “What? That’s Nutritious!”*
*Faaaak that’s Nutritiousss!
Solid
bruh you silly
👏🏾 very good
Money
I like that he wears his old shirts to remind him how far how he has come
I love how getting fit and healthy is becoming a trend
Best trend there is
Everything's a trend now, this a good one. Better than that proudly obese shit
I’m all for body positivity but I’m glad more people are going this route, hate seeing people try to say it’s fine to be very overweight and get angry if anyone says anything, like yea love yourself, but realize it’s not good to promote being unhealthy
Funny thing is, it shouldn't be a trend. Should be a part of everyones lifestyle already...
It should not be a trend, a lifestyle
Need more of this. Men, we need to take better care of ourselves.
I am so happy to see this. Big fan of Bronson. As a natural big boy myself who's gone through many of weight fluctuations in my life, this is awesome. Bronson deserves a long and healthy life. 💯
You deserve the same my man!
This man is spreading positivity in this world of fat sensitivity and crap like that... There are no shortcuts. It's hardwork and consistency
That’s the thing tho. For years he’s been an icon of body positivity, and he seems to still be promoting self-acceptance, he just isn’t kidding himself about basic facts of health science anymore.
Sensitivity is the key to motivate man. Keep that in mind
i agree, but fat positivity isn't crap -- it's about changing culture so we respect bodies like Action's and normalize being healthy without fetishizing 8-pack Armani models. a lot of obese people get big and just accept it because they struggle with expectations and self-image, and want to just feel at peace for once. i empathize wit that
Fat sensitivity is so ridiculous. I’m fat but I talk about it all the time it’s retarded to just pretend people arnt fat
@@juannunezjimenez8533 it is if your a pussy. People need some one strict to teach them discipline and structure and things like that. Life is harsh so reality checks should be to.
It's cool. That he's actually doing it for his health. Hope he stays encouraged. Keep up the hard work.
Always thought Action was the one of the realest out here. Makes my heart happy he’s bettering himself.
I've never been so happy for someone I don't personally know. Congrats Action!!!
I like how he's conceded the old baggy Carhart's to the gym; almost as a reminder.
I thought the same exact thing thats hella motivating once u see the progress comin in
Damn thats deep.
Nah I think thats just his style, even when he was big he was wearing oversized and baggy clothes. Not tryna speak for him, but I think he probably just still likes oversized for the look and comfort
@@gav1636 nah when u big like that all u can wear is baggy clothes because u look terrible in tight fitting clothes ..I did the same thing I worked out in a old 4xl tee shirt but when I got ready to leave I would put on my 2x shirt I still got that 4x tee on the wall in my garage..I gave away a closet full of 4x clothes about 5 yrs ago even my shoe size dropped by half .. nothing like wearing a fitted suit or a shirt that fits u right..
I'm on a fitness journey too and I love seeing all these people in the comments walking that same path. It's hard and it's worth it. Keep choppin'!!!!!
The one person who hasn’t been eating like crazy this quarantine.
The one person who actually gets to go to a gym during quarantine 😩
Actually he probably eats more, tends to be the case for huge dudes that workout a lot
1 in 8 in the country is hungry... You're out of touch.
@@ClandestineMerkaba keep quiet
@@ClandestineMerkaba I obviously meant the people who are fortunate enough to have access to an abundance of food.
Hyped to hear him mention a bunch of exercise or weightlifting shit in his music now. The food references were always insane.
Bronson puts passion in everything he does, such a crazy cool guy.
Down 50 myself, keep it pushing Action Bronsolino... The Fondue God...
nice one bro
Nice man - keep at it!
Congrats boss !
I always liked action Bronson but now he's done this I fully respect him
I've always worried about how his weight may impact his health and I'm so proud and happy for him that hes done so much in such little time. What a dedicated man
I love it how he just became awoke to himself, need that new album bet it’s going to be fire. Strong body = strong mind
Nothing is more beautiful than to see a man ascend into his greatness.
This legit just made my morning been working hard all week first day off trying to find balance see something like this see action going 100 improving his life changing things in less than a year
Consider me inspired
Props to anyone out there trying to improve their health 👏💪
Sounds like a changed man, glad to hear it. Hedonism and self-pleasure doesn't breed happiness, it's not nourishment for the soul.
Spot on brother.
Facts 🙌💯
He was such a jerk to those that supporttd him
Been a fan for years. So happy seeing him turn his health around- I was worried we would lose this talent way way too soon
Salute to you Actiion. Lol I had the exact same reaction February 12th 2019, looked at the scale and saw 300pds and was like WTF. Started the very next day, today I’m 116 down with 10 pounds to go.
super glad he started improving his health i think he's inspiring a lot of people fr. Love you bronson, keep killing it brother!!
I’m in the fight for my life trying to get into shape. Was 425lbs and I’m down to 390lbs. I’m going all the way! No stopping! I’m also documenting it on RUclips. Action Bronson is an absolute inspiration!!!
When you realised this guy lost a Demetrius Johnson.
😆
lmao yeah he lost me too
🤣🤣🤣
Just like the UFC
I did the same thing and he’s dropping the knowledge. I did 300 to 165 in a year and you just gotta go hard.
That first weight is easy shit you could cut 1000 calories and walk 2 miles and lose 5lbs a week. The challenge is getting back to normal weight. He pretty cocky for not knowing how much work is still left. That first weight is the easy weight when youre that big
@@cutty02 I really wouldn't say cocky just proud of himself. Of course weight drops at first especially when you're that big, but the man is working hard as hell. He also has access to a personal trainer and nutritionist so losing the extra weight once he plateus shouldn't be a problem.
I love seeing action like this. If anyone needed this its him. Wholesome.
My dude! Super proud of this guy love to see him winning. Listening to him while I lift too.
Watching him train excites the shit outta me. He's such a beast. So happy for him.
Truly inspirational I was 300 pounds a few months ago now I’m down to 239 I eat like a goat nothing but grass bushes bark and berries in other words fruits and vegetables I hope you keep posting videos of your transformation keep it up big dawg
He looks good I’m sure he’s gonna give us 100% energy in his raps
My boy you just like Mason Betha 🤣
Metta HD is that you homie ?
But he’s always given us 100%. This is just for his health.
"Train like" is my fav series EVER! That's so dope 🔥🔥🔥🔥
I ain’t even know he lost weight congratulations to him
I like the fact that Bronsoliniho is working out in his big clothes... as if to show his progress in real time
Dude would be needing new shirts every week at his progress! At some point you just roll in the old clothes till you hit that goal size
Wheres DJ khaled at with that “diet”
I'm having a burger, and another one!
😂😂😂😂facts
hes eating caesar khalad
Khaled took that check and bought more food!
The same place they both got on Hot Ones. One quit, one crushed it lol
Im happy he started to worry about his health and stay active. I really hope this motivates so many other people out there to get and stay healthy. Live, live, live, live
Such a massive transformation to his life and well-being! Well done Action!
Blood flows right !!!
That's the motivation I needed to push myself harder. 😅
It’s true lol....when u lose weight and get fit, that bedroom game elevates sumn serious
I have no idea who this guy is but I do know that any man that musters the courage to look at himself in truth and then make the commitment to conquering his weaknesses is a great man. Respect.
I hope he goes onto JRE. I’d love to hear Joe and him talk about his grind. So happy for Bronson!
Joe is a loser hack
He's already done one
@@jamesmilligan9496 I know he has. I want him to go on again to talk about his weight loss.
@@alexklein455 ur a prison pocket white boi
He just did JRE the other day lmao
Such a positive dude! Here's to a long, healthy life! Cheers!
🤙🤙
I love Action's mindset. He wasn't happy with how he looked and he changed it. Instead of crying and coming up with excuses, he did something about it. This guy has my respect.
The scale said “Fuck that’s delicious”.
Seriously though he looks solid. He’s always had a strong mentality so I’m not surprised he’s putting in all the hard work. Big inspiration
375lbs....God damn.
Good for him though. I was actually getting worried about the dude.
Hey mane congratulations on the weight loss, I’m 51 an I’m at 380&406 lbs and I wanna live. I lost my mother about eight or nine years ago and I lost it eating was my comfort and pain reliever. Now I need the secondary source to help push me through
That’s “EXPLOSITIVITY” right there my guy ✊🏽
I miss the gym so much. I gotta move out of LA and seriously get back to pumping iron.
Why not in LA?
Ayy nice to see you here
@Someblackguy confining til when there?
You don’t need a gym
Your best bet is getting out of California completely lol
I'm really not trying to sound stupid when i say i knew this would happen. It was only a matter of time that Action would beast out. Since i first started watching his show i would say this guy has mentality that if he starts working on his fitness, he's going to beast out and yup, few yrs later, here he is. Good shit!! Motivates me to make my come back imminent
Need an Action Bronson Joe Rogan Podcast. Would love to hear the whole story.
👌🏻
their last one together was great. Lol
@Lucas Pape you and I must not be listening to the same podcast. 🤔 cause I don't see him being that way
@Lucas Pape I think he only was that with Alex Jones? I've listened to a few since but that's only one that stuck out where he was continuously fact-checking with Jamie.
Addiction means many things. Food addiction is so tough, you can’t just quit. Good luck, deal with the addiction part too.
How wonderful to see this. I've Always loved seeing Action Bronson do well. Now can we give Lizzo the same love and support on her health journey?
Bronson is actually a VERY strong man. Naturally. His body was waiting for him to make this change. I hope he doesnt slide backwards.
He’s gotta start working with Martin’s And Eddie Hall and Brian Shaw and Oberst I would PPV that shit
😂
I’m so happy for this dude. Glad he’s getting himself to where he wants to be
I love that he still wears his old baggy shirt to the gym. I sometimes put on my old clothes from last year just to see the progress. A year of eating cleaner and getting my daily workouts, I’ve gone from wearing an XL in shirts and a 38 in jeans down to a Small and a Size 30.
Let’s goo! This is what you love to see 👏🏼👏🏼
Glad hes getn healthier. We need this man around for a long time.
This is incredible. Good to see a brother focus on his health, as he has.
New Mr. Olympia in the making. Go Ronnie "Bronson" Coleman!
Nothing like living that healthy lifestyle...!!
Enjoy..!!
💪😎💨🔥🔥
Im glad he dropped the weight. I love all his shows and work. Ngl, was always kinda worried about the weight even though i respected him alot, i know respect Bronson even more! awesome work
Damn captain price let himself go a little but glad he's putting in work
Yeah haha I thought the same thing
Hangover 2 zach galifianakis in there too
Fatty just needs to eat more egg whites
I couldn't believe my eyes. I'm so happy for his weight loss
Action Bronson is the man. I loved his show on viceland. And now I'm on a weightloss journey for better quality of my life.
New show: Damn thats nutritious and delicious
Awesome
Glad to see he is getting healthy
I'm down over 200 pounds at this point from my largest
Way to go!
Congratulations,I just did the same thing.I wanted to lose or get my weight down to 150 from 214 before I turned 60 and I did it 4 months before my birthday.I did this by increasing my protein intake compared to carbs and also reduced the amount of sugar I was consuming daily,I also walk 2-3 mile a day !
"Here, look at it. Alright, let's go."
His trainer just wants to keep touching him, got that father figure vibe to him with the hand on the shoulder
real talk
real shit !
And covid
You could tell he really is proud of him!!! 🙏🏼💯❤️
I'm sure it's a beautiful relationship as he's seen Action at many highs and lows. Amazing to see. Keep positive folks.
What a total legend to own up to past missteps and show that it is possible to make monumental changes to one's life.