5 Best Exercises to Lose Baby Weight After Pregnancy

[@nimramehmood8141]

Full of energy workout

[@farishtasafwan6040]

Hi mam
#fit with palak
Did the work out live today since no power cut today and feeling top of the world 💪 😀 😎

[@AmanGill-do2jz]

Thank you I did it again this work out thank you 😊

[@PalakMidhaPalakNotes]

You're so welcome🥰
Keep doing!💪🏻

[@yasminkhan3762]

Awesome workout 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻

[@PalakMidhaPalakNotes]

Glad you liked it!!😇

[@pinkysaharan2403]

So much fun!!
Thank you so much dear Palak ❤️❤️

[@PalakMidhaPalakNotes]

🤗

[@nighatjamshed9298]

Holle mam 💓 good evening and best wishes

[@AmanGill-do2jz]

I did work out thank you 😊

[@PalakMidhaPalakNotes]

Great job!❤🥰

[@truptilad7644]

Lov u palak ji

[@jyotishrivastava2712]

Good evening

[@neetaupadhyay6335]

Maza aa gaya 👍

[@roopapareek7049]

Thank you palak

[@PalakMidhaPalakNotes]

Always welcome!❤

[@usmanabid3371]

Can u make a yoga video for thyroid problems

[@PalakMidhaPalakNotes]

Thank you for the valuable suggestion. We will consider it.😀 Some videos are already uploaded. You can watch it. Here is the link attached to it.
ruclips.net/video/uU2CfdeOA18/видео.html

[@usmanabid3371]

Hi Palak , would you plz tell me , what is the difference in Zumba ,HIIT,pilate and their uses for , how can I know that which one is more effective for my body and my another question is ,if we are doing one of these exercise then should I need to do yoga also ,if yes ,then at what time ?
What should we eat or drink before and after any type exercise ?

[@hinavanodia491]

#fitwithpalak❤️❤️❤️❤️

[@Tarannum_-ph5zw]

#fitwithpalak❤

[@savitasharma7513]

Hi

[@kmdanwar2299]

👍👍

[@smitakaushal3674]

💪💪💪👍👌#fitwithpalak

[@jyotishrivastava2712]

♥️♥️♥️♥️

[@safraabdulnaser6672]

#Fitwithpalak

[@sharda1167]

#fitwithpalak

[@radhikabaweja4002]

Thanks palak

[@sayedaayeshashah3231]

#fitwithpalak💞💞💞

[@carwaale]

#fitwithpalak

[@renumittal2094]

#fitwithpalak

[@madhuribhand1121]

#fitwithpalak