FIRST WEEK BACK ON PLAN 🙌 SLIMMING WORLD JANUARY 2024 💫

[@Stephanie1975_sw]

Hello 👋 Tracey x lovely to see you back.
OMG lush meals hun x
Wishing you a positive week xx
Take care n stay safe xx hugs to you & your lovely family xx 🙏😊🤗💝🌈

[@themadscotslass1509]

Thanks Steph lovely to be back 😊😀

[@ItsJustMyWeigh]

Great to see you back Tracy 🎉! Lovely means ❤ xx from Roe

[@themadscotslass1509]

Thank you! 😊

[@tinaturvey2301]

Hi Tracey, well done back on plan. I actually put on 3 pounds after maintaining over Christmas 😮. Back on it properly now. Have a great week. Xx😘

[@themadscotslass1509]

The fact you maintained over Christmas is a win in my opinion....not so lucky myself 🤣

[@sevenjane1]

Lovely week of food, thanks for sharing! Im back on track this week, counting calories, but I like seeing slimming world meal as they show the healthier ways of eating 🙂

[@themadscotslass1509]

Good luck 👍

[@each_day_is_new]

Sounds good how nice to have some time with your Dad. Good tp see.you and catch up.

[@themadscotslass1509]

Thanks 👍

[@joannebailey3698]

You’re doing great it takes a while to get back on it after all the treats at Christmas. I add the tinned green lentils to all my mince meals they are so good for your gut & make the meals bigger so you have more leftovers for the freezer for the win look forward to seeing your weigh in I’m 5 lbs up so need to start been good . X

[@themadscotslass1509]

Yep Christmas gains are worth it though 😀

[@grahammitchell6435]

Lovely food Tracey, Glad your back on track. Thankyou for finding the time to record your food!! From Sue xx

[@themadscotslass1509]

Thanks Sue 😊

[@teresadavies8795]

❤❤❤so glad your back xx

[@themadscotslass1509]

Thank you!!

[@mariecurran772]

Tracy nice to see you back for myself i am own getting back on track now from Christmas the sweets took hole on me but watching you i will get there with your support and brilliant video 😊❤

[@themadscotslass1509]

It's hard to get back to it after all the lovely Christmas treats but we will get there xx

[@elainewilliams4201]

Hi Tracey nice meals it was just one day and that's life, you always do well, I need to get a grip I've git really bad habits my kitchen is so small I hate cooking in there you can only fit one person at a time lol

[@themadscotslass1509]

Aw I'd hate having a wee kitchen my mums is tiny I dunno how she manages to get anything done xx

[@algeekyslimmer1149]

Hi it is great to see you , and some lovely meals ❤

[@themadscotslass1509]

Thank you 😋

[@irenebaird4456]

You could use the green lentil to make a gardeners pie it is just lentil put carrots into it and some peas and gravy then how you would make a shepherds pie put mashed potatoes on top and put in the oven I got this recipe out of RUclips 🐝❤️

[@themadscotslass1509]

Sounds yummy 😋

[@lynncooke8589]

Oh Tracey those chicken dinners looked lush. I was thinking if the yorkies are 1.5 syns each when you make 6 then if you made 9 they would be less syns? dont know thats my way of thinking. Going to do the soup, might take some out blend some then add the one not blended back into the one that has, might make it more creamy. xx

[@themadscotslass1509]

They were more syns when I was gonna make 6 so then I worked it out to 1.5syns each for 9 xxx

[@nickyinavlog]

Lovely meals well done 👏 x

[@themadscotslass1509]

Thank you 😋

[@HeyBayles]

Great vlog lovely :) xx

[@themadscotslass1509]

Thank you!! 😊

[@irenebaird4456]

You are doing well 🐝😛

[@themadscotslass1509]

Thanks hun xx

[@emmaSWathome]

Yummy meals xx

[@themadscotslass1509]

Thank you 😋

[@johnomeara9689]

Hi.Tracy hwz u ??? Bk at it way a bang good 4 u my friend ..food looked yummy ❤❤

[@themadscotslass1509]

Thanks Gillian xx

[@johnomeara9689]

@@themadscotslass1509 ❤️❤️