If I may, here are the pointers I kept in mind while quitting. - Say, "Quitting is easy", the tobacco industry probably invented and taught us that "quitting is hard" so you won't try. - Keep trying to quit, and talking about it and thinking about it. Once you build a mental model in your mind of it, then you can do it. When we're shy to talk/think about it, then it's not in our mind good enough. - Just know that once you get that nicotine out of your system, it's all over. So about 1 week for the rest of your life, that's it. - You have to get the nicotine out completely. You can't play around and dabble or you will just not quit. No messing around. - Know that the cravings aren't going to kill you. They are Mildly Uncomfortable. And they come and go in waves. So when you feel a real urge, it will come on strong only for a little bit, then after just a short while it will go away, So you won't be suffering continually for a long time. It comes in waves. Understand and accept it. You'll be ok. They say it's about equivalent to being mildly hungry, so no big deal. - I told myself, "I must be a real American 1st world pussy if I can't take a little withdrawal for a few days. Look at the pain these other people around the world endure. So I can't at least handle this little bit." - And finally, when you quit, the rule is, NO DABBLING, NOT EVEN ONCE. If you're drinking or partying or hanging around other smokers, you're probably not going to make it. So do whatever you have to do but, you can't even take one puff ever again or you"re done for. So, I know you can do it. It's tougher than I'm making out. I freaked out a bunch of times and almost killed a neighbor one time. But once you get that nicotine out of your system, you don't even think about it. I smoked since I was a little child. But after I got the nicotine out, you don't feel the cravings anymore. You can do it!
You getting there ghost , they almost fed up and what you been doing is going to pay off soon, i can see the temperature changing for the ones on your channel , life boxing em in and getting them ready for recovery
❤host don't drop that female off to Dr shop poppa ❤❤❤❤ghost I fell for that before the white girls had me all over the nc coast I'm thinking they hurting and or messed up them tricks dr shopping ❤❤❤
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Ghost thanks for another great video and keep up the good work you are doing and good morning from Arizona
God I hope they get the help they need🙏🏼🥺 This is heartbreaking😪
Keep the videos coming Ghost ❤❤❤❤❤❤❤
Thank u ghost for your great work 🎉🎉🎉
Ghost i wanna ask you how did you quit smoking cigarettes??? This is something I struggle with
If I may, here are the pointers I kept in mind while quitting.
- Say, "Quitting is easy", the tobacco industry probably invented and taught us that "quitting is hard" so you won't try.
- Keep trying to quit, and talking about it and thinking about it. Once you build a mental model in your mind of it, then you can do it. When we're shy to talk/think about it, then it's not in our mind good enough.
- Just know that once you get that nicotine out of your system, it's all over. So about 1 week for the rest of your life, that's it.
- You have to get the nicotine out completely. You can't play around and dabble or you will just not quit. No messing around.
- Know that the cravings aren't going to kill you. They are Mildly Uncomfortable. And they come and go in waves. So when you feel a real urge, it will come on strong only for a little bit, then after just a short while it will go away, So you won't be suffering continually for a long time. It comes in waves. Understand and accept it. You'll be ok. They say it's about equivalent to being mildly hungry, so no big deal.
- I told myself, "I must be a real American 1st world pussy if I can't take a little withdrawal for a few days. Look at the pain these other people around the world endure. So I can't at least handle this little bit."
- And finally, when you quit, the rule is, NO DABBLING, NOT EVEN ONCE. If you're drinking or partying or hanging around other smokers, you're probably not going to make it. So do whatever you have to do but, you can't even take one puff ever again or you"re done for.
So, I know you can do it. It's tougher than I'm making out. I freaked out a bunch of times and almost killed a neighbor one time. But once you get that nicotine out of your system, you don't even think about it. I smoked since I was a little child. But after I got the nicotine out, you don't feel the cravings anymore.
You can do it!
@4:30 Nice video, Gregg💙💙💙💙 You will help somebody!💙💙💙
So…what happened to that lady’s face/head…that mentioned something about a fracture…wanting to go to urgent care?
Right? I pray she is okay🙏🏼
She in a house full of ninjas you already know what happened
@@32Gang_Rello402😂😂😂😂
yea i was worried about her nodn off with that head injury. she needs the hospital not urgent care
This is extremely sad 😔
Ikr💔😪
You getting there ghost , they almost fed up and what you been doing is going to pay off soon, i can see the temperature changing for the ones on your channel , life boxing em in and getting them ready for recovery
🙏🏼
I agree Deshawn. 🙏🏽🙏🏽🙏🏽 everyone’s prayers coming true for the RRU fam 💯💯💯💯💯
Been in here for a whole year
😂 my boy ghost said u gon stay awake
Thugging out in public you know the beaches👯♀️ love it-Eastside 😂😂😂😂
Eastside wit da freestyle 😂
Sad her mother told her to go live with father because her abs the boyfriend don’t get along.
So sad and that happens everyday with these sorry moms
Take Eastside to a bball court
YALL I DONT ADVISE NOBODY TO PICK U ANY MOND ALTERING SUBSTANCE PERIOD ❤❤❤ITS NOT WORTH ONE HIT OF IT I SWEAR IF YA HURTING SEEK BIG GOD AND HEAL ❤❤
I like East Side he reminds me of Smokey on the cartoon the PJs written by Eddie Murphy😂
Prayers to these people they all look bad and drugged out if it wasn't for ghost we would never realize how bad some people got it 😢
🙏🏽
Mang Penelope still crying😢
Aint nothing like an old lifestyle 😂😂😂
If she going to urgent care she in pain
She smoking crack and can't figure out why she doesn't feel good, and her face is numb lmao😂
Whoops there it is
🙏🏾🙏🏾🙏🏾
It's sad the things that the crack put them through just sad 😢😢
Yeap....drugs period!
Why do you have to say the white girl? Why cant you just say girl. Lol
Another Banger
Ghost told dude we not worried about no damn Dr appointments sad way to help someone wow❓❓❓❓
Good morning Greg ❤❤❤ and Kylie 🙏❤️🩹🙏❤️🩹
Is this a hotel room ?
Yes
❤host don't drop that female off to Dr shop poppa ❤❤❤❤ghost I fell for that before the white girls had me all over the nc coast I'm thinking they hurting and or messed up them tricks dr shopping ❤❤❤
East Side!!!!!’❤
Who is that snoring like that
Jesus ❤ Kylie