You guy's chillness is really inspiring! I actually started seeing much better results because bodybuilding became less daunting and more like a fun hobby!
Hell yeah man I have always wanted to do this sort of thing myself then found Juji on the weekend and damn already started jogging and lifting weights. I am already pretty damn strong from my job landscaping etc but thats all in the arms and legs. Core here I come. Legends have inspired me bro!
@Infantry Gunner 2:08 "They also tend to tuck their chin because they think it's helping, but it doesnt. It does risk collapsing your chest." "Isn't that Rippetoe?" "Yeah..." Except *that's not* Rippetoe. Rippetoe advocates for looking 12 to 15 feet on the floor in front of you. From the starting position, 12 to 15 feet on the floor in front of you results in a chin up position, not a chin down position.
Damnit. . after close examination , I just may have been DL'ing wrong for the past decade as well. . my lack of ammonia , flamingo shorts and glasses are rather disappointing now that I think about it. . What a fun couple. Seemed like good sports! #MEchanics! hahaha That Tom. .
I hope we can get Jack to coach Larry Wheels so Larry can reach his full potential. Lately, Larry has be deadlifting with his head down. I assume this is due to a lack of self confidence. Surely, Jack can whip Larry into shape and maybe some day Larry will be somebody.
I agree, cuz currently Larry is a nobody.. Once that confidence builds up , maybe someday he can get some coaching by Stan Efferding. Larry needs to get more vertical in his lyfe. .
Tom loooking so freshhhhh beard line up and everything. Don’t think we don’t notice. Also these two guests are interesting! And juji- you gentle giant I’m so happy you guys are finally seriously taking off subscriber wise!!! You two deserve it more than you know!!!!
Tai Jay I have it as well, but it’s no reason to quit. Eventually your strength will build up enough for you to keep good form, and the weight will start going up. You’re just gonna have to work harder than most people.
@@LuvyStylesOfficial Yes. If Tom ever watches the Bourne Supremacy it probably feels like he's looking at himself at an earlier time. Do souls inhabit one body per lifetime or several? There's that and more on 'My Steamed Brocolis' at the nine o'clock news. He's Nina Kot-in-ora' with the weather.
You guys are amazing, I'm not a wight lifter or anything but watching your videos is amazing and so interesting, truly changed the way I view people who are in to this kind of wight lifting and fitness, also helped me change the way I'm eating at work and to loss some of my dad body. Thank you 😁
@@jakesmith2984 that's the thing it's a lifestyle, I work a 2pm till midnight Monday to Thursday and then I'm looking after my 2 year old, most I can do now is walking to work and eating better. Would love to just cant fit it in to my life at this point
Augustus Farmer You can.A good wourkout takes only but 45 min to an hr .Im a father of 2 kids, Do all my own home improvents and car work and cooking and cleaning when not working and I still find time.I also want to mentiim I sleep 9 hrs a day or more.lol If anything man its the motivation that sometimes lacks.But thats the negative of depression.Whole different story. I recommend at least buying a small bench and dumbells to start. Even a pull up bar and weighted push ups does fine for the compound movements.Yes I work out at home which of course saves a bunch of time. Whatever you decide good luck. Time is precious ,ultilize the best you can.
Get some jigsaw matting. Every time you pass that area knock out 5-6 push ups, 15-20 squats and if you have a kettle bell do 4-5 single arm raises (chest to military press height) for each arm. Takes 2-3 minutes. You can do it at least 3 times a day.
I generally get bored when I watch 20/30-minute long videos. But when it's one of yours I end up watching the whole video without even realizing. Keep it up guys, you're doing a good job
Powerlifters train people to have your chin straight down because it straightens your spine. Brian alsruhe teaches this, and he deadlifts alot of weight. Eddie hall also does this, and he has the world record. Soooooooo must be a reason
Pewtis compared to his other lifts Brian is a terrible puller actually. To be sub 8 plates at his level is unheard of. His dl is leagues behind his ohp and squat. His form is really sloppy on deads. Not taking anything away from him as a lifter, every person has a weak point and that is his. Also Eddie pulls with a deadlift suit
Disagree with this. If hyperextending your c-spine is a useful cue, it's not that bad, but it's definitely not the mechanically optimal way to lift. You can keep a neutral c-spine (ideal) and still keep your chest up. Don't do it with your neck, do it with your lats and lumbar. I actually lift like this naturally but it's kind of a bad habit I'm trying to break.
In my town, you can go to Jack In The Box after 9:00 p.m. and get a "munchie meal" (that's what they call it) $6 and you get; A big burger, two tacos, curly fries, AND French fries, And a drink. (You gotta get a BUNCH of their ranch, too.)
this information is pretty bogus. he's telling you there's only one way to deadlift - everybody is different. peoples' body geometry will be the best determinant of starting position, belt placement, etc. not to mention that rounding shoulders is def. not a bad thing for a lot of people.
God I miss powerlifting, I competed in high school and loved it, but never followed through after graduation. After gaining 50 pounds over the last 4 years and loosing most of my strength (and confidence) I found your videos Juji and was motivated to start training again and trying to get to where i used to be so I could someday surpass the expectations I hold on myself and surpass who I was in the past. You may not have intended it, but you have motivated me to be a better man and god d*mn it I will be. **Also I just got promoted from being a base level worker to training in sales and company growth, so the boost in confidence brought on by giving myself confidence through training will change my future, so thank you for the motivation!**
Cool tip. I've just been doing deads in front of the mirror and naturally keep eye contact with myself. Turns out i was doing something right all along for once!
@@bjornfollin5056 most important is they both have that scared cat arched back with most pulls and they're so dependent on their belts... lower back problems in both their futures... there's a host of minor things that are just painful to watch... I love this channel but juji runs into a lot of dumb dumbs
If you want to be a competetive powerlifter you should use a belt, and Jack is a powerlifter. Also there is nothing wrong with using a belt even if you're not. His back is neutral in every pull. Most people seem think that you should pull with an arched back, which is incorrect. The girl however, does not have a neutral back and is indeed painful to watch.
Correct me if I’m wrong, but isn’t jerking bad in deadlifting? Lol. It could mess up your back because it’s extra stress for the split second. Especially if it’s your PR.
New to the channel, started on older vids before now, it's crazy to see Tom's progress. I seen him go from skinny and then kind of a fatty bulk (still strong) to looking fit and stronger. Keep it up Tom youre fuckin killing it dude. Juji is such a fantastic motivator and person to learn from. It's been cool seeing you guys grow as individuals and help eachother get better
Just pulled a 30lb PR! Hit 475lb using this setup. I broke 495 off the ground but I rushed my start and didn't get tight enough. Its coming though! Thanks Juji and Tom for all the awesome content, look forward to your videos everyday!
this video has legit helped me PR today. my core collapses when i go for a pr (no belt) and today when i felt like i couldnt lock out i realised my head wasnt up like the russian way and when i stared at the sky man it locked easy. Thank you so much this video is honestly one of the best Deadlift guides
You know, his personal qualities aside, Tom's a really good deadlifter. Pulling 405 so easily so early into his training. He never looked big - his limbs especially were always small. But for some reason, the guy can pull really well. I'm 3 ½ years into my training and my PR is 410.
I'm certainly not arguing (kinda hard to argue with a guy who deadlifts like Jack does) but I was always told not to look up when deadlifting or squatting. The reason everyone gave me was that looking up puts a slight bend where your spine connects to your neck and can lead to injuries up there; as such I was always told to keep it neutral.
I think its good to pack your chin at the start to get that core brace good and slowely look forward/level as you deadlift. But its different for everyone. I like doing jefferson deadlifts or behind the back deadlifts simply because the reduced pressure on the thoratic and lumbar (specifically L5,and S1) spine.
Thanks for this video! I've pulled my best with head up and now i've went to a more neutral and my deadlift has decreased. BTW Stefi is a beast. That pug of hers has a lot of personality.
This is the most surreal video coming from a wrestling background. Seeing both those nice wrestling shoes used for deadlifting and the Caffeine and Kilos logo which was founded by my highschool wrestling coach Danny Lehr!
talks for the first 3 min about why he looks forward to keep chest from falling then immediately does warmup reps with chest falling forward :D 3:24 gotta love it
I mean I super appreciate the awesomeness of this video. But in the past few weeks my tastes have changed I guess. I only like deadlifting videos where the deadlifter is being attacked... da was a fook load of ammonia! Juji in glasses, types really fast when he gets near ammonia!!!!
That PR by the lady was excellent. Better than 81% of her peers on Strengthlevel (so the advanced category), the equivalent of me pulling 208 kg/458.5 lbs right now at 196 lbs, and almost 2x bodyweight.
Disgree with this guy on head position. To each his own but I always find myself in my strongest position when my head is in line with my torso. Rippetoe may be an arrogant prick but he knows his stuff. Starting Strength isn't the best selling training method on Amazon by chance.
TheBlooRayChannel Do you equate best-selling with most results gotten? If the difference in individuals deadlifts went up specifically switching from a program to his, I'd understand. If the person had experience already, and SS added to their total, I'd understand . If the general consensus was, SS helps those that are intermediate and advanced, across the board.. I'd understand. But simply because its sells, doesn't mean it works. And if it works soo well, is it for overall strength, conditioning, or power? We're specifically speaking about strength, posture, and power in the deadlift. Are you saying SS fixes these issues because it sells well? That's weak
hardcorebarbell this is not about programming. This is about the most efficient way to pull heavy weight. Can't argue with those guys. Most of them have 700lb deadlifts at 200lb BW using the SS method of lifting.
@@JesseS. You're spouting broscience. Lifting at max velocity builds strength way faster than maximising time-under-tension: www.ncbi.nlm.nih.gov/pubmed/24734902 www.ncbi.nlm.nih.gov/pubmed/24886926
If you keep your spine neutral, you will look to the ground in front of you, without tilting your head down and collapsing anything. I honestly don't recall rippetoe teaching anything like that. Looking up might be a good tip to not round your spine forward during the lift, but it seems like it would cause you to overextend your lower back thus loading it too much. It also doesn't give you a reference point to look at during the movement and you might risk losing your balance while looking at the ceiling. Looking straight ahead or slightly down a few feet in front of you is probably the same, whereas looking straight down or straight up sound like it would have a negative impact
Yes, its sad to watch. Speed is one of the factor to injuries. Sure there are some positive results when speeding BUT if you want to stay without injuries over 5,10, 15 and 20 years you need to make it right.
Tom, SS/Rip doesn't say to look down like that. There's one cue of holding a tennis ball with your chin for those that tend to look up, but often cues over exaggerate/correct an issue intentionally. Context is important. That cue is for people that continually look up despite other cues. SS/Rip advocate a neutral spine and advise one to pick a spot on the distance and focus on that. Looking *up* doesn't seem productive because you'll tend to raise your chest and bring the bar behind your midfoot which makes the pull hard. Looking too far up or down are both seen as incorrect although there are plenty of strong people with less than perfect technique. We're only human. I'll also add that you can extend the upper back with a neutral spine.
you should keep your head looking down because you can actually cause damage to your optic nerve in the neck when you look up. You just need to ensure your form is tight before executing the lift. but generally it is safer to have chin to chest, just ensure form is not compromised before lifting bar. Also think about the deadlift and why we put our spine into a safe position, we focus so much on the lower back, but putting your chin up also puts your cervical vertebrae out of alignment, don't you want your entire spine to be in the proper safe position? you can cue people by telling them shoulders down and back and proud chest, while keeping their chin down to maintain proper form.
yes true, but not completely true, the coverings along the optic nerve travel back deep into the brain and eventually make their connection to the second vertebra (C2) in the neck. Referring back my original comment this is why it is proper to keep the cervical vertebrae in its proper anatomical position. Not only for this reason but also just not causing strain on that part of the neck as well. I have had people before whose vision has gone blurry or blank for brief seconds without being dizzy due to the putting the cervical portion of the vertebrae in a bad position and causing a strain on the nerve. Think of it like your bicep your long head connects to the shoulder but your bicep is primarily on your arm, if that analogy makes sense.
Jerud I've not learnt much about neural anatomy but I know that deadlifting like that is dangerous from a safety POV, regarding the alignment of the vertibral column and the compromising of the cervical portion. Maybe it's good advice for powerlifters (to get the most weight up, I'm not familiar with those movements) but not a great mindset to give any other kind-of deadlifter.
Mike Ross might as well say *Goku can fly so will I* The reasoning for what a superhuman does and yourself doing it, doesnt have the same end point. Just because they can, doesnt mean you could. This cue is to "prevent" the chest caving in. Doesn't necessarily mean that it's the only way to cue. But simply saying you'll do it Larry's way like it's superior is asinine. Pete Runish was known for his extreme rip and grip and poor technique. He got very far and pulled a lot, but also suffered a lot. He went on later to talk of the importance of certain cues, posture, and having the agony of undoing the punishment he put himself through with Chiro, stretching, and rehabilitating his hips and spine.
Just to quickly clarify: Rippetoe does not say to "look down" for deadlift. You do want to maintain a neutral spine during squat, which means not cranking your neck up. However, as Rip would say, "deadlift is not a squat." In starting strength (if I remember correctly), he says to look straight ahead/pick a spot about 15 feet in front of you and stare at it.
Cues that I would use for a deadlift are: Eyes level Knees inside elbows Hips in You are starting with your hips too high and therefor using your lower back muscle to extend the hip, more than your glutes. This also means you are under using your leg muscles. Keep your hips and shoulders at the same angle until the bar is around the knees then bring the hips in with your glutes. You naturally fix this as you move to a higher weight because it requires better sequencing and activation of muscles to help lift the increase in load. Dude with the glasses was much more balanced but has to be careful about hyperextending the back at extreme loads. Its like locking your knees on a leg press
When you set up for the lift try not to look at the bar. Look up and slowly lower your body and find the bar with your hands. Grip and Rip. It will seem awkward and harder at first but trust me it works. Literally forces your body into the correct form. Best advice I've ever gotten
I don't have a belt, and i hate buying things. But i am looking forward trying to drill in some speed and get my head up on the warm ups. This caught my interest.
This Jack fella is speaking nonsense. He is dangerous person to be lifting with, in my opinion. He gives advice and feedback with such confidence, it becomes difficult to even think about questioning where he gets his information. "Biggest thing I see, because people send me videos all of the time..." - this has me concerned. How the Russians pull? I don't believe pulling like that is a "Russian" way of pulling sumo. I also don't think that their chins are so elevated that they're looking behind them by the time their pull is completed. That's a horrible statement to make. Jack claiming all of his videos that are sent to him, and all talking about where the eyes and chin should be, and the chest, and the speed of the lift etc... Then not correcting the female lifter's form when it's staring him right in the face tells me he's extremely skilled at tricking people into thinking he is a wealth of knowledge. He is fantastic at using powerlifting key words - I'll give him that.
We're in Florida deadlifting with Stefi Cohen and SOMETHING AMAZING HAPPENED! NEXT VIDEOS ARE WITH THE BUGEZ!
Jujimufu finally!! Greatest anime crossovers 2018
Jujimufu BUGEZ!!!!!!
come to jacksonville!
I’ve seen it and it was amazing
need them shorts!
Jack looks like he could get you a crazy deadlift pr, build you a dope gaming computer, and introduce you to some dope IPAs.......all in one day
Lmao This is spot on
the best comment here
Yuck ipas
@@Myemnhk on an awesome day?
Hehe
These two are the muscle versions of Rhett and Link
im crying lmfaooo
thats so fucking good
omg
underrated comment 😂
Dear god, its true, Tom is Stevie.
Jack look like if the Home Alone kid got Swole AF
Bitch what are you doing on here. When is my MP5 video coming out.
Nomicro4u wtf are you here for? Ahahaha
@@tomboyden look up what that Stuart little guy looks like now 😅
Ralphie from A Christmas Story - you're gonna shoot your eye out
I demand a Nomicro feature in a juji workout
Totally wasn't expecting Swole Matt Damon to come in and show you the ropes.
Benny Lindberg was thinking the, until scrolling down and saw your comment.
This is what happened after the credits of Good Will Hunting. Dude said fuck math, imma get yoked.
You guy's chillness is really inspiring!
I actually started seeing much better results because bodybuilding became less daunting and more like a fun hobby!
Training like a robot is the worst. You gotta feel the good vibes for best results.
Hell yeah man I have always wanted to do this sort of thing myself then found Juji on the weekend and damn already started jogging and lifting weights. I am already pretty damn strong from my job landscaping etc but thats all in the arms and legs. Core here I come. Legends have inspired me bro!
Rip doesn't teach that at all. He suggest looking at a point forward on the floor to keep a neutral neck.
@Infantry Gunner 2:08 "They also tend to tuck their chin because they think it's helping, but it doesnt. It does risk collapsing your chest." "Isn't that Rippetoe?" "Yeah..." Except *that's not* Rippetoe. Rippetoe advocates for looking 12 to 15 feet on the floor in front of you. From the starting position, 12 to 15 feet on the floor in front of you results in a chin up position, not a chin down position.
Damnit. . after close examination , I just may have been DL'ing wrong for the past decade as well. . my lack of ammonia , flamingo shorts and glasses are rather disappointing now that I think about it. .
What a fun couple. Seemed like good sports!
#MEchanics! hahaha That Tom. .
I hope we can get Jack to coach Larry Wheels so Larry can reach his full potential. Lately, Larry has be deadlifting with his head down. I assume this is due to a lack of self confidence. Surely, Jack can whip Larry into shape and maybe some day Larry will be somebody.
I agree, cuz currently Larry is a nobody..
Once that confidence builds up , maybe someday he can get some coaching by Stan Efferding. Larry needs to get more vertical in his lyfe. .
Hellthrasher thank you! ☺️
Dammit is spelled with two Ms
Wait did Tom pull 405 conventional @ 181 after not deadlifting for months and... being tom?
And he did another set of 3 after, Tom is strong he's just around us freaks
@@jujimufu a years trained tom would kick ass man
Tom loooking so freshhhhh beard line up and everything.
Don’t think we don’t notice.
Also these two guests are interesting!
And juji- you gentle giant I’m so happy you guys are finally seriously taking off subscriber wise!!! You two deserve it more than you know!!!!
Jack not correcting her on that crazy catback deadlift invalidates his authority.
She probably has something
hell yea i was watching this, and thought I was on acid or some shit.. nasty form
Yeah.. I have minor scorliosis and couldnt get good form so I quit deadlifts. Maybe she does too, or its just shit form
Tai Jay I have it as well, but it’s no reason to quit. Eventually your strength will build up enough for you to keep good form, and the weight will start going up. You’re just gonna have to work harder than most people.
Eh. Word to the wise, never coach your significant other
Snap city is looking for that girl
Never sponsored any channel before but you guys deserve it. Love you guys, stay at it!
Didn't Jack shoot himself in the eye with a BB gun on Christmas once?
Ben Jamin oohhhhh nooooo 😂 dang that was good... thanks for making my day 😂
Now Jack shoots BB guns with his eyes.
Juji everyone has their own style. Thats what Ed Coan said in a video. I think head neutral looks safer for the neck
billybats36 But then again, neck gains.
Rip technique works for me IE force the chest up
that girl is going to snap city
lol yeah.
The Real HABIBI my thoughts exactly.
@joshua2585 their deadlifts are perfectly fine im not sure what you are talking about
@@TheN00bathon yeah, that rounded back at 4:06 is totally perfect form lol
@@guitarsify I think he's talking about the guys only, since Phillidox said "both of them", and it seems the girl is the only one with bad form.
Squintz is looking jacked since the Sandlot days. Probably to impress Wendy Peffercorn
Patrick squintz and Wendy got married and they had kids, bro. He’s getting jacked for himself at this point.
BUBBLES got jacked since he took that position for trailer park supervisor
Get Brian Shaw to do the grip gauntlet.
That guy has one of the best grips in the world, I have no doubt he would smash it. Would be interesting to see though.
they've done it before, at Brian's gym.
OH really? What's Brian got on the rolling thunder? I think Mark Felix holds the WR? Right?
@Shinkiro Zephyr Really? I can't find it. Can you tell me the video name?
Shinkiro Zephyr That was Brian Alsruhe, not Brian Shaw.
These hints will help, thank you young buff Matt Damon
lmao
Preaching Ara Matt Damon is already buff, bub!
@@MrJimShorts I have a theory on facial structure relating to virtually everything about a person. I'll just say, this man has reinforced my theory.
@@LuvyStylesOfficial Yes. If Tom ever watches the Bourne Supremacy it probably feels like he's looking at himself at an earlier time. Do souls inhabit one body per lifetime or several?
There's that and more on 'My Steamed Brocolis' at the nine o'clock news. He's Nina Kot-in-ora' with the weather.
You guys are amazing, I'm not a wight lifter or anything but watching your videos is amazing and so interesting, truly changed the way I view people who are in to this kind of wight lifting and fitness, also helped me change the way I'm eating at work and to loss some of my dad body. Thank you 😁
Augustus Farmer You should start man.Good lifestyle.
@@jakesmith2984 that's the thing it's a lifestyle, I work a 2pm till midnight Monday to Thursday and then I'm looking after my 2 year old, most I can do now is walking to work and eating better. Would love to just cant fit it in to my life at this point
Augustus Farmer You can.A good wourkout takes only but 45 min to an hr .Im a father of 2 kids,
Do all my own home improvents and car work and cooking and cleaning when not working and I still find time.I also want to mentiim I sleep 9 hrs a day or more.lol
If anything man its the motivation that sometimes lacks.But thats the negative of depression.Whole different story.
I recommend at least buying a small bench and dumbells to start.
Even a pull up bar and weighted push ups does fine for the compound movements.Yes I work out at home which of course saves a bunch of time.
Whatever you decide good luck.
Time is precious ,ultilize the best you can.
Get some jigsaw matting. Every time you pass that area knock out 5-6 push ups, 15-20 squats and if you have a kettle bell do 4-5 single arm raises (chest to military press height) for each arm. Takes 2-3 minutes. You can do it at least 3 times a day.
@@augustusfarmer6917 you can't spare 5 hours a week to exercise? Bad excuse lol
I generally get bored when I watch 20/30-minute long videos. But when it's one of yours I end up watching the whole video without even realizing. Keep it up guys, you're doing a good job
Damn, this vid was so great. Well above avarage quality. Fantastic guests they were both a delight! Tom's Buges impression was helarious too.
@7:30 I think I slipped my disc just looking at her deadlift...
Powerlifters train people to have your chin straight down because it straightens your spine. Brian alsruhe teaches this, and he deadlifts alot of weight. Eddie hall also does this, and he has the world record. Soooooooo must be a reason
Pewtis compared to his other lifts Brian is a terrible puller actually. To be sub 8 plates at his level is unheard of. His dl is leagues behind his ohp and squat. His form is really sloppy on deads. Not taking anything away from him as a lifter, every person has a weak point and that is his. Also Eddie pulls with a deadlift suit
are you seriously going to negate the form of a man who holds the world record in deadlift? that is some serious arrogance my friend.
Pewtis to each his own. Brian Shaw prefers chin up and he's quite the puller. He talks about it here: ruclips.net/video/GoYWLualcmc/видео.html
I think I threw my back out just watching her.
"hes big, hes gotta be doing something right!", "hes got glasses on, he knows what hes talking about!" thats what i call convincing
FunnyUserName xd and his gf has nice technique in squat and deads
@@breitemasse The hell she does. What the fuck were you watching?
Tom if a girl tells you to "film from behind here", you go and film from behind there
+Hendrik If they are SO dumb as to need to be told that, then they are too hopeless, Tom should be sacked
@@boliussa this aged too well 😓
Disagree with this. If hyperextending your c-spine is a useful cue, it's not that bad, but it's definitely not the mechanically optimal way to lift. You can keep a neutral c-spine (ideal) and still keep your chest up. Don't do it with your neck, do it with your lats and lumbar. I actually lift like this naturally but it's kind of a bad habit I'm trying to break.
The locking of the knees when the guy with the glasses deadlifts, scares me :D
I don't know why I'm so sucked into this channel. The most lifting I do is lifting pizza to my face.
You and me both samv03.
In my town, you can go to Jack In The Box after 9:00 p.m. and get a "munchie meal" (that's what they call it) $6 and you get;
A big burger,
two tacos,
curly fries, AND French fries,
And a drink.
(You gotta get a BUNCH of their ranch, too.)
@kirwi kirwinson 2018 and someone out of elementary school thinks this is an insult.
Give it a try, it's well worth it.
Then you could be a powerlifter
this information is pretty bogus. he's telling you there's only one way to deadlift - everybody is different. peoples' body geometry will be the best determinant of starting position, belt placement, etc. not to mention that rounding shoulders is def. not a bad thing for a lot of people.
Tfw when Tom is actually respectably strong
God I miss powerlifting, I competed in high school and loved it, but never followed through after graduation. After gaining 50 pounds over the last 4 years and loosing most of my strength (and confidence) I found your videos Juji and was motivated to start training again and trying to get to where i used to be so I could someday surpass the expectations I hold on myself and surpass who I was in the past. You may not have intended it, but you have motivated me to be a better man and god d*mn it I will be.
**Also I just got promoted from being a base level worker to training in sales and company growth, so the boost in confidence brought on by giving myself confidence through training will change my future, so thank you for the motivation!**
Just watch Alan Thrall/Austin Baraki/Starting Strengths video on the 5 step deadlift setup.
rain bow 95% of the time, it works every time
Jessie Klassen i See you are a man of culture
Thanks to jack and this video, my deadlifts are feeling much better than before. So thanks for this video guys! You really helped me out.
Cool tip. I've just been doing deads in front of the mirror and naturally keep eye contact with myself. Turns out i was doing something right all along for once!
My back doesn't love deadlifts, but I love watching you all have fun with them!
Great content here, I'm going to try those cues! Bring on the Bugez!
his cues are horrible tbh
you guys are all hilarious , you need to bring this guy back , he fits your milieu so well
there's so much wrong with his pull... how is he teaching anyone?
What's your deadlift pr?
@@bjornfollin5056 300 kg.... all natty, no shoes, belt or wraps... just water coffee, hard work and good technique
@@banecastle8772 Alright, it was an unnecessary question from me anyway. What I really should have asked is what you think is so wrong with his pull.
@@bjornfollin5056 most important is they both have that scared cat arched back with most pulls and they're so dependent on their belts... lower back problems in both their futures... there's a host of minor things that are just painful to watch... I love this channel but juji runs into a lot of dumb dumbs
If you want to be a competetive powerlifter you should use a belt, and Jack is a powerlifter. Also there is nothing wrong with using a belt even if you're not. His back is neutral in every pull. Most people seem think that you should pull with an arched back, which is incorrect. The girl however, does not have a neutral back and is indeed painful to watch.
When I want to test my grip strength to the MAX, I watch videos with Michelle in them! Gotta get them grip gains!
I absolutely love you guys. Never stop!!
That Ammoina blitz was hilarious and creative as shit. Jack is intense dude holy fuck! You guys make great content please never stop.
Correct me if I’m wrong, but isn’t jerking bad in deadlifting? Lol. It could mess up your back because it’s extra stress for the split second. Especially if it’s your PR.
Cliff Ly. Its not a jerk.
DrewLSsix it’s not a jerk for Michelle?
You mean jerking the bar at the beginning?
BencleBoy yea that’s what I mean.
Jerking is fine as long as you pull the slack out of the bar before
The few frames at 2:49 is my favourite when Michelle discovers the flamingo
Really enjoyed this video. Both informative and super fun!
New to the channel, started on older vids before now, it's crazy to see Tom's progress. I seen him go from skinny and then kind of a fatty bulk (still strong) to looking fit and stronger. Keep it up Tom youre fuckin killing it dude. Juji is such a fantastic motivator and person to learn from. It's been cool seeing you guys grow as individuals and help eachother get better
Thanks for coming in! I don't motivate Tom too much, we just train together. He's motivated by making a crazy transformation video!
Nah brother its the personality you have. You energize. It's refreshing, itd keep my ass going.
I need Tom to Prime his quadriceps every video
Just got back into lifting after subscribing to your channel not too long ago, your videos inspire me to get back in shape and lose some weight.
According to a world record deadlifter He puts his chin against his chest. I like to see this gut telling him that he is doing it wrong
LMAO 5:23 you pulled that out of a holster home boy , washed the dirt out of my eyes , thanks
10:33 when she see tom boydens glutes
Tried this setup out earlier this week and I'm loving it, feelin' a new PR coming soon.
Just pulled a 30lb PR! Hit 475lb using this setup. I broke 495 off the ground but I rushed my start and didn't get tight enough. Its coming though! Thanks Juji and Tom for all the awesome content, look forward to your videos everyday!
12:05 my god his stance is NARROW
India Geddis no. That looks painful
this video has legit helped me PR today. my core collapses when i go for a pr (no belt) and today when i felt like i couldnt lock out i realised my head wasnt up like the russian way and when i stared at the sky man it locked easy. Thank you so much this video is honestly one of the best Deadlift guides
When tom broke the jar tho 😂😂😂😂😂😂😂😂😂
You know, his personal qualities aside, Tom's a really good deadlifter. Pulling 405 so easily so early into his training. He never looked big - his limbs especially were always small. But for some reason, the guy can pull really well. I'm 3 ½ years into my training and my PR is 410.
Bubbles from Trailer Park Boys got jacked!!!
I'm certainly not arguing (kinda hard to argue with a guy who deadlifts like Jack does) but I was always told not to look up when deadlifting or squatting. The reason everyone gave me was that looking up puts a slight bend where your spine connects to your neck and can lead to injuries up there; as such I was always told to keep it neutral.
15:23 jack seems really """happy""" about that deadlift
Eddie Hall says "keep ur chin down while lifting"
I think I'm gonna follow his advice...
I think its good to pack your chin at the start to get that core brace good and slowely look forward/level as you deadlift. But its different for everyone. I like doing jefferson deadlifts or behind the back deadlifts simply because the reduced pressure on the thoratic and lumbar (specifically L5,and S1) spine.
you guys are awesome!!!!! i need those shorts in my life!!!!!
Are we gonna get any bugez collabs soon too?;
Do you even read comments? Tom and I have been shouting at y'all that it takes time haha
It’s ah mind set 🤓🤯🤯
Jujimufu .... but will there be any big bad bugez collabs soon?!??
MrPolky9 yeah im also curious about it
will there be a pina colada? I mean collab
No more of this guy! We demand the sticky ricky!
Thanks for this video! I've pulled my best with head up and now i've went to a more neutral and my deadlift has decreased. BTW Stefi is a beast. That pug of hers has a lot of personality.
Hey juji and tom get some arm wrestlers for grip strength gauntlet yeah?
YES. Bring in Devon Larratt! Or at least Travis bagent since he actually lives in the US.
Devon is exactly who i had in mind.
Devon Larrat is coming
Jujimufu hell yeah devon larrat is the man
Jujimufu love you man thanks for replying, you made my day
This is the most surreal video coming from a wrestling background. Seeing both those nice wrestling shoes used for deadlifting and the Caffeine and Kilos logo which was founded by my highschool wrestling coach Danny Lehr!
I never knew that the nerdy kid from polar express could deadlift so much
talks for the first 3 min about why he looks forward to keep chest from falling then immediately does warmup reps with chest falling forward :D 3:24 gotta love it
I mean I super appreciate the awesomeness of this video. But in the past few weeks my tastes have changed I guess. I only like deadlifting videos where the deadlifter is being attacked...
da was a fook load of ammonia! Juji in glasses, types really fast when he gets near ammonia!!!!
Hahaha, that deadlift remark
watch out for my video series where i go from gym to gym kicking people in the balls during deadlifts.
Need to get Cauliflower Brown in here to power slam you when you do a PR.
That PR by the lady was excellent. Better than 81% of her peers on Strengthlevel (so the advanced category), the equivalent of me pulling 208 kg/458.5 lbs right now at 196 lbs, and almost 2x bodyweight.
Never thought id have dash from incredibles teach me about deadlifts
without a doubt my favorite video you've done that I've seen so far juji
Disgree with this guy on head position. To each his own but I always find myself in my strongest position when my head is in line with my torso. Rippetoe may be an arrogant prick but he knows his stuff. Starting Strength isn't the best selling training method on Amazon by chance.
TheBlooRayChannel Do you equate best-selling with most results gotten?
If the difference in individuals deadlifts went up specifically switching from a program to his, I'd understand.
If the person had experience already, and SS added to their total, I'd understand .
If the general consensus was, SS helps those that are intermediate and advanced, across the board.. I'd understand.
But simply because its sells, doesn't mean it works.
And if it works soo well, is it for overall strength, conditioning, or power?
We're specifically speaking about strength, posture, and power in the deadlift.
Are you saying SS fixes these issues because it sells well?
That's weak
hardcorebarbell this is not about programming. This is about the most efficient way to pull heavy weight. Can't argue with those guys. Most of them have 700lb deadlifts at 200lb BW using the SS method of lifting.
TheBlooRayChannel Well said
Good grief...
agreed.Uncle Mark is always right.
Ammonia straight to the dome!!! That shut was hilarious!!!
Deadlifting faster isn't better, deadlift explosively is good but nobody should train for speed on deadlift
It's the fastest way to a hospital
He said fast not faster, and definitely not as fast as possible. A quicker route to the hospital is grinding out slow lifts every single time.
@@DrewLSsix a slow lift is infinitely better than a fast one, time under tension is the best way to build mass, you're wrong and uninformed
@@JesseS. You're spouting broscience. Lifting at max velocity builds strength way faster than maximising time-under-tension:
www.ncbi.nlm.nih.gov/pubmed/24734902
www.ncbi.nlm.nih.gov/pubmed/24886926
@@ultru3525 it doesn't build strength it builds power
When I have bad nights like tonight, I don't sob in bed, I watch you guys. Your content has always and will always bring me joy
I know one decent deadlifter who looks straight on the ground. Eddie Hall
If you keep your spine neutral, you will look to the ground in front of you, without tilting your head down and collapsing anything. I honestly don't recall rippetoe teaching anything like that. Looking up might be a good tip to not round your spine forward during the lift, but it seems like it would cause you to overextend your lower back thus loading it too much. It also doesn't give you a reference point to look at during the movement and you might risk losing your balance while looking at the ceiling. Looking straight ahead or slightly down a few feet in front of you is probably the same, whereas looking straight down or straight up sound like it would have a negative impact
So much broscience.
Yes, its sad to watch.
Speed is one of the factor to injuries. Sure there are some positive results when speeding BUT if you want to stay without injuries over 5,10, 15 and 20 years you need to make it right.
Tom, SS/Rip doesn't say to look down like that. There's one cue of holding a tennis ball with your chin for those that tend to look up, but often cues over exaggerate/correct an issue intentionally. Context is important. That cue is for people that continually look up despite other cues.
SS/Rip advocate a neutral spine and advise one to pick a spot on the distance and focus on that. Looking *up* doesn't seem productive because you'll tend to raise your chest and bring the bar behind your midfoot which makes the pull hard.
Looking too far up or down are both seen as incorrect although there are plenty of strong people with less than perfect technique. We're only human.
I'll also add that you can extend the upper back with a neutral spine.
you should keep your head looking down because you can actually cause damage to your optic nerve in the neck when you look up. You just need to ensure your form is tight before executing the lift. but generally it is safer to have chin to chest, just ensure form is not compromised before lifting bar. Also think about the deadlift and why we put our spine into a safe position, we focus so much on the lower back, but putting your chin up also puts your cervical vertebrae out of alignment, don't you want your entire spine to be in the proper safe position? you can cue people by telling them shoulders down and back and proud chest, while keeping their chin down to maintain proper form.
More people need to see this comment!
hopefully they will! Safety is my number one priority when I train clients
Um....when I learned anatomy the optic nerve was the second crainial nerve meaning it stayed in the head, does not traverse anywhere in the neck.
yes true, but not completely true, the coverings
along the optic nerve travel back deep into the brain and eventually make their connection to the
second vertebra (C2) in the neck. Referring back my original comment this is why it is proper to keep the cervical vertebrae in its proper anatomical position. Not only for this reason but also just not causing strain on that part of the neck as well. I have had people before whose vision has gone blurry or blank for brief seconds without being dizzy due to the putting the cervical portion of the vertebrae in a bad position and causing a strain on the nerve. Think of it like your bicep your long head connects to the shoulder but your bicep is primarily on your arm, if that analogy makes sense.
Jerud I've not learnt much about neural anatomy but I know that deadlifting like that is dangerous from a safety POV, regarding the alignment of the vertibral column and the compromising of the cervical portion. Maybe it's good advice for powerlifters (to get the most weight up, I'm not familiar with those movements) but not a great mindset to give any other kind-of deadlifter.
I dont watch you guys frequently, but this earned my sub. Had me laugh several times. Nice.
Larry wheels pulls while looking at the ground so I'm going to do the same
Mike Ross are u built genetically like Larry wheels lol
Larry also juices like crazy. How about you?
Mike Ross might as well say *Goku can fly so will I*
The reasoning for what a superhuman does and yourself doing it, doesnt have the same end point.
Just because they can, doesnt mean you could.
This cue is to "prevent" the chest caving in. Doesn't necessarily mean that it's the only way to cue. But simply saying you'll do it Larry's way like it's superior is asinine.
Pete Runish was known for his extreme rip and grip and poor technique. He got very far and pulled a lot, but also suffered a lot. He went on later to talk of the importance of certain cues, posture, and having the agony of undoing the punishment he put himself through with Chiro, stretching, and rehabilitating his hips and spine.
Bob Beach yes I'm his white twin
coolkidontheblock yes I do Juice. Currently 10 weeks in of my 16 week cycle. Taking 1,200mg test cyp, 900mg Npp, and Proviron.
13:21-13:27 the moment juji's new deadlift form is born!! (Still uses this form to this day)
WHEN TOM BROKE THE AMMONIA GLASS I LOST IT 😂😂😂😂😂😂😂😂😂😂😂
Just to quickly clarify: Rippetoe does not say to "look down" for deadlift. You do want to maintain a neutral spine during squat, which means not cranking your neck up. However, as Rip would say, "deadlift is not a squat." In starting strength (if I remember correctly), he says to look straight ahead/pick a spot about 15 feet in front of you and stare at it.
Jack looks like a swole Macaulay Culkin.
Emi L. Hell yeah he does lol
Or Bubbles from trailer park boys
like a buff jimmy neutron
Macaulay Bulkin
Kevin Young golden name there
wow i always learn a lot when i watch your videos thanks juji
16:05 that moment of silence tho lol
Cues that I would use for a deadlift are:
Eyes level
Knees inside elbows
Hips in
You are starting with your hips too high and therefor using your lower back muscle to extend the hip, more than your glutes. This also means you are under using your leg muscles. Keep your hips and shoulders at the same angle until the bar is around the knees then bring the hips in with your glutes. You naturally fix this as you move to a higher weight because it requires better sequencing and activation of muscles to help lift the increase in load.
Dude with the glasses was much more balanced but has to be careful about hyperextending the back at extreme loads. Its like locking your knees on a leg press
Im watching this instead of studying for the AP calc test tommorrow
Looking at the floor, keeping my chin and ribcage down have been the best queues for me and have saved my back from pain and injury
harry spotter...
Glorious.
No that’s Clarence
Harry Potter has round glasses
When you set up for the lift try not to look at the bar. Look up and slowly lower your body and find the bar with your hands. Grip and Rip. It will seem awkward and harder at first but trust me it works. Literally forces your body into the correct form. Best advice I've ever gotten
Grip and rip and isn't the right term, you wanna pull the slack out and be patient and slow at the bottom
That dude is a BEAST at 185💥
The ammonia bite was bloody hilarious! Laughing at my computer like a dork. Thanks Juji.
Not a fan of the guest.... but I love juji and Tom!!!
I don't have a belt, and i hate buying things. But i am looking forward trying to drill in some speed and get my head up on the warm ups. This caught my interest.
This Jack fella is speaking nonsense.
He is dangerous person to be lifting with, in my opinion. He gives advice and feedback with such confidence, it becomes difficult to even think about questioning where he gets his information.
"Biggest thing I see, because people send me videos all of the time..." - this has me concerned.
How the Russians pull? I don't believe pulling like that is a "Russian" way of pulling sumo. I also don't think that their chins are so elevated that they're looking behind them by the time their pull is completed. That's a horrible statement to make.
Jack claiming all of his videos that are sent to him, and all talking about where the eyes and chin should be, and the chest, and the speed of the lift etc... Then not correcting the female lifter's form when it's staring him right in the face tells me he's extremely skilled at tricking people into thinking he is a wealth of knowledge. He is fantastic at using powerlifting key words - I'll give him that.