Question: why did you do the morning reps on asphalt? Would it be not more efficient to do them on dirt? That would mean less damage and maybe more stuff in the evening, or the other day, right?
having a good running form is extremely important and also good running shoes, I've realised that having a shoe that fits well, has good cushioning, is light weight and has a good arch support is crucial if you have high mileage. Injuries could also happen if you're over training. Remember, your cardiovascular system might be strong for a run as long as 10k-15k but your muscles might not have built that endurance yet, so take it easy. And listen to your body, if you're hurting, completely stop running, only start once you feel great, and don't push yourself a lot. Take it easy
Back off the volume hop on bike/elip, strengthen hips core (as above) run as much as you can without pain. Lower leg injury’s often come from tight/weak hips and glutes
You know it's a good day when John Heymans uploads🗣️🗣️
Facts
Praise the lord
Bro let’s go keep grinding I first saw you in Olympic final you stood out from the rest to me🤘
Great video. The quality is going up. Nice to highlight some stuff, like the reps and the questions.
Sick vid
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5:23 😂😂
Question: why did you do the morning reps on asphalt? Would it be not more efficient to do them on dirt? That would mean less damage and maybe more stuff in the evening, or the other day, right?
Hey, I’m struggling with a lot of injuries lately, and one of them is shin splints. Should I keep on running or not?
having a good running form is extremely important and also good running shoes, I've realised that having a shoe that fits well, has good cushioning, is light weight and has a good arch support is crucial if you have high mileage. Injuries could also happen if you're over training. Remember, your cardiovascular system might be strong for a run as long as 10k-15k but your muscles might not have built that endurance yet, so take it easy. And listen to your body, if you're hurting, completely stop running, only start once you feel great, and don't push yourself a lot. Take it easy
I would Visit a doctor
Some things you can do to improve mechanics/decrease injury risk:
Core
Hip mobility
Strides
Reducing training load
Back off the volume hop on bike/elip, strengthen hips core (as above) run as much as you can without pain. Lower leg injury’s often come from tight/weak hips and glutes
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society would change overnight if more people read the book Magnetic Aura by Takeshi Mizuki
the truth feels dangerous, and that’s why the book Magnetic Aura by Takeshi Mizuki is ignored
Question: what breathing technique do you use? Would it be more efficient if you do nasal breathing?
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