What i ate in a day during IF | loose more than 10kg/ month
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- Опубликовано: 27 сен 2024
- #weightloss #weightlossdiet #whatieatinaday #weightlosstips #amaraarais#trending#viral video#frypシ #weightlossmotivation #intermittentfasting #skincareroutine #bodycareroutine
Nice sharing ❤
Aoa.....Mam aik to aap egg k sath chaye peti hn.....sary vitamins or protein khatam nahe ho jaty?or koi acha sa collagen btaen plzz
@@khaqanmustafa-vx4mm very true. Chai, coffee n green tea meal k half hour bad consume karna chaheay.
@@khaqanmustafa-vx4mm plz visit the vitamin store and yiu can choose neocell or marine collagen having peptides also
Naam btaen plz...mn gaoun mn rehti hon mje online mangwana parti hn medicine
@@khaqanmustafa-vx4mm neocell brand name ha. & marine collagen with peptide b brand nane ha
Mam g aap kon sa collagen leti hn plzz....dono mn se kon sa collagen acha hy....or km qeemat bhi..
Mery pas silica bhi hy aap ko is k bary mn koi information hy?silica or collagen dono sath leny chaeyen??
Mam fasting window ko apne hisaab se change kr skte hain?
@@saniyalohana1757 yes always
Main mujhe 20 kilo vate kam karna hai main kaun si diet photo Karun please mam Jarur batana
Follow intermittent fasting with portion control