75 HARD CHALLENGE - MY EXPERIENCE, RESULTS & TIPS

Work with me in my 1-to-1 online coaching program Strength Division Online: bit.ly/InzoloS...
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In this video I break down my experience doing Andy Frisella's #75hardchallenge/#75hardprogram.
This is a mental toughness challenge/program that spans 75 days...
I completed the challenge in early 2022 (note that this was my 3rd attempt at completing it) and wanted to share my personal experience and how I was able to actually complete it this time.
The program consists of the following daily tasks:
1. Complete 2 workouts per day, 45 minutes each, 1 needs to be done outside.
2. You must follow a diet.
3. Your must drink 1 gallon (4 Litres) of water per day.
4. No alcohol or cheat meals.
5. You must read 10 pages of a non-fiction book per day.
6. You must take progress pictures every day.
If you fail on anyone of these tasks it's back to square 1 and you start again.
If you have any questions about this challenge feel free to leave a comment and I will answer your questions to the best of my ability.
Good luck!
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Filmed & Edited by Ridley Film
ridleyfilm.com/
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Hi, my name is Judah! I’m a Canadian Strength & Lifestyle coach with over 8 year experience in the fitness industry. I specialize in helping men transform their strength, their bodies, and their lives forever with my proprietary coaching method.
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Disclaimers: Judah Ratzlaff of Inzolo Strength is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Judah Ratzlaff and Inzolo Strength will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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