இவ்வளவு பெரிய பதவியில் இருந்தும். மக்களின் நலனுக்காக இளைஞர்களுக்காவும்.இவ்வளவு தாழ்மையுடன் கற்றுக்கொடுக்கறீங்க சார். உண்மைமையில் நாங்கள் பெருமை படுகிறோம்..நன்றி சார். சா.தயாளன். கோயம்புத்தூர்.
Great sir ' keep it up ' god bless you ' young generation please keep your health fitness so that your life will be colourfull ' dont eat jung foods ' eat only home made foods . All the best🙏
SIR IS ANOTHER ABDUL KALAM ... HE IS THE SUPERHERO MODEL FOR YOUNG STUDENTS ALL THE BEST SIR ALSO I HAVE IMPRESSED BY HIS MOTIVATIONAL SPEACH VERY MUCH GOD BLESS YOU AND YOUR FAMILY... YOUR SERVICE VERY MUCH NEEDED FOR THE YOUNGSTERS OF TAMIL NADU
சார் உடற்பயிற்சி செய்யும்போது மூச்சை விடுவாதே சிரமம் ஆனால் நீங்கள் command கொடுத்து கொண்டே பயிற்சி எடுக்ரிங்க நீங்கள் பல பேருக்கு roll model and ever green sir thank you
Love from Coimbatore. Miss u sir. Niraiya plants vechurukinga, super sir. An eco lover, motivationer, guide, a perfect human being and role model for youngsters. Great sir, I heard your speech in my school....awesome
Even most fitness trainers don't have idea about how abdominal muscles work. You are 100 percent rit there is no specific excersise can bring magical six packs. You are great sir
Please stop doing or advising to take 500 push-ups everyday. Do resistance training everyday or 3 days a week and follow healthy eating. As lifestyle. Otherwise thanks for your inspiring workout video
You are very inspiring sir . I've been working out regularly for the past 13 years . I learned a lot of this video that u have uploaded . Thank you . Would love to meet u and go for a run if possible .
Super sir.. I'm watching all your video's. It's very inspiring and the information you share is very geniune and motivating. Thanks so much sir. SALUTE to u...🙏🙏🙏👌👍
Sir I'm proud that I got a medal and certificate for Athletics winning from your hand still have that photo in my house..... it's been more than twelve years now..... still you look the same as that day sir..... and to be honest you are the real life hero police that many youngsters have been inspired by you sir 🙏🙏🙏
sir oda biopic movie venum nu nenaikiravanga .. like panunga.. trend akkunga
Tuuu
🙉🙉🙉
50+ age ku aprm evlo fit he's a true inspiration for youngsters
He is 58 bro
Shyam Tiger super like you love ❤️ nanum pushus sevan ungalukku fb irukka anna
அவனால ஓட முடியாது நீங்க துரத்தி பிடிக்கலாம்
well done sir .....😍💪 பயனுள்ள பன்ச்"""",*=💪
இவ்வளவு பெரிய பதவியில் இருந்தும். மக்களின் நலனுக்காக இளைஞர்களுக்காவும்.இவ்வளவு தாழ்மையுடன் கற்றுக்கொடுக்கறீங்க சார். உண்மைமையில் நாங்கள் பெருமை படுகிறோம்..நன்றி சார். சா.தயாளன். கோயம்புத்தூர்.
Wow...17 years before I received a medal from him in my school days...still he looks in same fitness as those days.
ஒரு மாசமா ஜிம் க்லோஸ் ....வீட்லயேதான் ஹோல்பாடி ஒர்கவுட் பண்ணிக்கிட்டு இருக்கேன்....நீங்களும் கலங்குங்க சார்...வாழ்த்துகள்....
@Kyson Cory these bots are almost everywhere in RUclips
Vani
இன்று இந்த பயிற்சி முழுவதும் செய்தேன் நன்றி ஆசானே....
3:00(strengthening Exercises)8:27(stretching Exercises)13:00(warm up)16:32(cross fit)
idhula first strenggthening pananuma ila stretching pananuma
@@sathishs1101stretching முதலில் செய்தால் உடம்பில் பிடிப்புகள் அகழும்.
மற்ற பயிற்சிகள் செய்ய எளிதாக இருக்கும்.
Genuine person who cares for the people .. He taught almost all the home workouts..this is more than enough to stay fit.
Who is here after seilenra. Babu sir has been appointed as DGP of Tamil Nadu
"Udalinai urudhi sei" is one of the health & fitness book in tamil he only written.. before 10 years I red that.. really great.. Youths inspiration
If you feel you can't, do 5 more.
* Stretching
* Strengthening
* Warming
* Functional cross
கம்பீரமான தோற்றம்..... Always Good motivator .... 🙏👍👍👍
3:00 (strengthening),8:27 ( stretching ),13:00 (warm up),16:32 (cross fit).
வீடியோ Clarity குறைந்துள்ளது.
என்னுடைய ஒரே ஆசை .உங்களை நேரில் பார்க்க வேண்டும் சார்... உங்களுக்கு நிகர் நீங்கள் மட்டும் தான்...
Vani
ஐயா அவர்களுக்கு மிகவும் நன்றி
2:59. Strengthening Exercises,.....8:29 stretching exercises
My inspiration, real hero Sir Neenga.
Behindwood Thank you for connecting to every day Respected sir Mr Sylendra lion .
Perfect stretching and strengthening routine for all levels...
I really admire your idea and explanation about benefits
Great sir ' keep it up ' god bless you ' young generation please keep your health fitness so that your life will be colourfull ' dont eat jung foods ' eat only home made foods . All the best🙏
Role model youngsters..my all tym fav🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤mr.sylendar babu IPS love yu lot sir✌✌✌✌✌✌..ungala meet pannanum sir
My inspiration herooo..... Finally I took picture wit yu sirrrr
அருமை சார்! கிரேட் சல்யூட் சார்!
SIR IS ANOTHER ABDUL KALAM ... HE IS THE SUPERHERO MODEL FOR YOUNG STUDENTS ALL THE BEST SIR ALSO I HAVE IMPRESSED BY HIS MOTIVATIONAL SPEACH VERY MUCH GOD BLESS YOU AND YOUR FAMILY... YOUR SERVICE VERY MUCH NEEDED FOR THE YOUNGSTERS OF TAMIL NADU
You Are Inspiration To The Young Generation Sir👍 Proud Of You Sir🙏🏻
வல்லவனுக்கு புள்ளும் ஆயுதம் வாழ்த்துக்கள் சார்
Excellent... I added your strengthening exercises from this video to my daily routine. Thank you.
2:57.... strengthening Exercises)(8:38. ...Stretching Exercises)(13:02 ...warm up)(16:32 ....cross fit)
உடல் பயிற்சி சூப்பர் சார்
He is still looking young 👌👏
Much appreciated your guide and excercise. Thanks for highlights mr Vijayakumar, humble fitness person.
சார் உடற்பயிற்சி செய்யும்போது மூச்சை விடுவாதே சிரமம் ஆனால் நீங்கள் command கொடுத்து கொண்டே பயிற்சி எடுக்ரிங்க நீங்கள் பல பேருக்கு roll model and ever green sir thank you
Sir, please coninue these videos. It is a great service. Thank you so much!
Pushup kill the stress 👋👍 You make a body pain can kill mind pain
Yes
Sema super sir nan daily try pandran sir thank you sir
இன்று இந்த பயிற்சி முழுவதும் செய்தேன் நன்றி ஆசானே
Love from Coimbatore. Miss u sir.
Niraiya plants vechurukinga, super sir. An eco lover, motivationer, guide, a perfect human being and role model for youngsters. Great sir, I heard your speech in my school....awesome
Even most fitness trainers don't have idea about how abdominal muscles work. You are 100 percent rit there is no specific excersise can bring magical six packs. You are great sir
Thanks for the video Sir, i have been doing exercise for past one month. Seeing lot of improvement. Keeping sharing your videos. Thanks
Always you are my role model sir ..in social life and in fitness
A honest man is noblest gift of God
Continue your valuable time sir by sankar
Sir this last chain snatching example perfect one sir 😀😀
He is like a commando
Wow super ,real motivater,💐💐
yes sir you inspire us from malaysia valga
Sir you're good inspiration to us I'm big fan from kerala tamil guy
அருமை அனைத்தும் நன்றி சார்...
Today I tried sir and really feel the difference. Your are a great motivation to youngsters.
1:00-7:00
10:00
Sir ,your looking good and pls stay with us atleast put a video month once one motivition training program .....thanks sir your real hero .....
Mr DGP Sir intha exercise ellam kaalaila kulikurathuku munnal pannanuma,thanneer kudikalama enaku konjam vivaramaga sollungal Sir..... anbudan Tirunelveli..... senthilkumar kandhan.....
You are my role model sir great inspiration for youngster
Very great babu ji, after I used your motivation. Thanks lot.
Sir unga speech enakku romba pidikum sir
பெரிதாக ஆசைப்படுங்கள்-உனக்குள் ஒரு தலைவன்-Part1-Dr.Sylendra Babu IPS-Doubt Demolisher-Poornachandran
ruclips.net/video/SlLA4kWhXRU/видео.html
Sir vera level 💯💯
Excellent sir...We are all follow your exercise...Thank you so much...🙏
Please stop doing or advising to take 500 push-ups everyday. Do resistance training everyday or 3 days a week and follow healthy eating. As lifestyle.
Otherwise thanks for your inspiring workout video
You are very inspiring sir . I've been working out regularly for the past 13 years . I learned a lot of this video that u have uploaded . Thank you . Would love to meet u and go for a run if possible .
sir you are like a open book for people
Thanks for your health advice and excercise sir.Iam daily fallowing your excercise.
இன்றில் இருந்து தொடங்குகிறேன்.(இன்ஷா அல்லாஹ்)
Super sir very useful sir
Super sir.. I'm watching all your video's. It's very inspiring and the information you share is very geniune and motivating. Thanks so much sir. SALUTE to u...🙏🙏🙏👌👍
அருமை சார்
நன்றி....
Thank you sir for this wonderful video.
Important video but no likes why ??
Awesome sir... truly inspirational 👍👍👍
Great Inspiring police officer
Sir super explanation..
.as usual you are my positive inspiration...
Ne venu sir ellarukum not the only for inspiration elladhukum 🙏🙏🙏
Sir hand power ஏற்றுவதற்கு என்ன செய்யவேண்டும்
Pull ups push ups hae pothum bro
You are great inspiration sir❤️❤️❤️
Sir you are the real singam in TN police dept .......
Sir I'm proud that I got a medal and certificate for Athletics winning from your hand still have that photo in my house..... it's been more than twelve years now..... still you look the same as that day sir..... and to be honest you are the real life hero police that many youngsters have been inspired by you sir 🙏🙏🙏
Romba usefull ana video sir thank u
Really motivating. Simple but very functional and useful exercises.
நன்றி சார்
Sir bow legs ku any exercise pls sir
Great sir I am following you
Super Sir....Thank you..
Simple great and inspiring personality
Dear sir super usefull
Sir you are always inspiration for youngsters, nice info..
Sir..🤔When I achieved my goal..✌️that day...🙄 I want to meet u...🙏🙏
Excellent, amazing exercise. Health is wealth. LET all BEINGS live in good health. GOD BLESS YOU SIR.SUPER.
Plz one day with 6am to 8 pm.
mr Sylendra babu . Upload video upcoming days. Kind request.
Thank you sir, your workout is simple yet powerful. I am starting my day with your workout. Feeling good! Best regards/Arumugam
உங்களின் ரசிகன் நான்.
சார் மெண்டல் ஸ்டிரஸ், மெண்டல் பியர் குறையை என்ன பண்ணலாம்..??
Thank u for this video Sir...I really admire u Sir....
No pain no gain....this I learned from you brother.....
Possible pls teach some weight lifting exercise which can be do in home for beginners
Eat and gain weight and do ur workout.done u have your weights
Super sir...Ennoda great inspiration nenga than sir.. naanum early morning exercise panren
Superb sir
Thalaivaa always you are rocking young man...
Really amezing
Even physiotherapist also ask us to do those experiences..thank you sir
Thanks so much sir 🙏🙏🙏🙏
Super thank you very much sir