Power of Not Reacting | How to control your emotions | Buddhist Wisdom | Buddhism in English

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In this video we will be sharing practical tips and tricks inspired from Buddhism and Zen on “How to Control your emotions” and “The Power of not Reacting”. After watching this you will be able to Master you Emotions.
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Control your emotions: meditation
How to not react to anything
Control your emotions: motivation
Control your emotions: discipline your mind
How to master your emotions
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This channel is outstanding! I've been in Cognitive Behavioral Therapy for several months now and there are many similarities between Buddhist teachings and CBT.
I'm struggling with Divorce PTSD because I was raised in an enmeshed family. CBT teaches you how to watch your thoughts and internal dialogue. I highly recommend it along with this channel.

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➤ TIMESTAMPS:
0:00 Introduction
1:00 The Power of Emotional Control
2:30 Mindfulness and Meditation
4:00 The Role of Detachment
5:30 Deep Breathing Techniques
7:00 The Pause and Reflect Technique
8:30 Cultivating Self-Awareness
10:00 Gratitude and Embracing Impermanence
12:00 Loving-Kindness Meditation
14:30 Navigating Change with Emotional Clarity
16:00 Conclusion: Practical Tips for Daily Emotional Mastery

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