MASTERING SPEED AND FORM RUNNING 💨

5 Tips to improve your Form & Speed! As Zoey prepares for Jr. Olympics, here is a break down of her training. We are so lucky to have coaches with experience training our girls to be better athletes! Big shout out to Track Houston Youth Club #EseneGirls #101 #speedtraining #formrunning #trackhouston #jrolympian #juniorolympics