118 kgs to 89 kgs weight loss diet || ఈ tips గుర్తుపెట్టుకోండి || Morning to evening diet routine

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[@sudhasfashions7559]

1year back mimmalani u tube lo chusa chala lav ga unaru ipudy e vlog lo chusi shoke iepoya chala tagaru .good ipudu ki iena kastapadaru enka lav avakunda chusukoni sis

[@chowdary6353]

Ala 2 spoons tintu nadichi chestu vuntae insulin spike chala baga avutundi.
Ippudu yedo weight taggutunnaru ani idi meku bagundochu.
Padukunna simhanni nidra lepitae entha danger oo,
Day lo yekkuva times insulin spike chestae antha danger.
&
Chickpeas breakfast or lunch ki healthy.
Dinner option unhealthy

[@Shilpa.Slava_Ukraini]

Oats in a omelette ? Never tried that before , Will try this Sunday ! Lived in Qatar 🇶🇦 for 8.5 years & returned to India a year ago !! I used to make spinach omelette with 🧅 🍅 & spring onions/chives & coriander leaves mostly ! Just a friendly suggestion use Olive oil instead of butter 🧈 or reduce the amount of butter you use by half

[@galimudigouthami]

Milk ki alternate ...kobbari palu ragi milk ...soyamilk ...

[@manimulticreations3190]

Over ng ots eppudu miru use chese milk kakunda badham soak cheshi milk chesukoni a milk tho thinandi eppudu oke milk kakunda next ng 7 ki stop kakunda 6 ki stop cheyyandi manchidi miru chapathi bayativi tecchukokunda intilone chesukondi adi pedda pani kadu healthy food thisukunnappudu bayativi tecchukokudadu maname own ga chesukovali next cooking items kuda change cheyandi healthy ga untundhi

[@sunitha9501]

Mee face lo difference chala undi andi..it is really nice that you have started your health journey and are sticking to it

[@Beingwomen]

Thank u 😊

[@YathisCreations]

Day 1 ala cheyandi memu chestham akka meetho

[@healthyspice3991]

Avunu sis day 1 day 2 ala daily pedithe metho pattu memu kuda easy ga cheyataniki untundi

[@carasalalavanya9372]

Meru Eka nundi veelaithe day one nundi start cheyandi next day m m kavali mundu roju chepte metho matu memu follow avtam chala mandiki use avtundandi

[@madhavi2explore736]

Sis nen Memmani 4 yrs back chusaa drastic change sis.. ammo

[@BhumireddyVasavi]

Thanks you akka super die
t 2:02

[@This_z_Bindu]

Weight loss tarwatha..mee energy levels ela unnay and mee TSH levels tagginaya?

[@Saikeerthimidatha]

Sister nenu ithey me diet follow avthunna..meru regular ga short vlog pettandi plzz em food thintunnaru ani.. present nenu me wait diet ni follow avthunna

[@radhanrrukmini8501]

Amma Naku needieght kavali age 59 Weight 112
Naku Bp sugar controll lo
Unnadi nenu mee laga
Taggaali amma memu pure veg

[@swathihoneychannel6738]

Hi andi nice video chepathi bayatidhi odhu entlone cheskondi

[@krishnakothapalli4100]

Keep it up chandini change telustondi ippudu bavunnavu

[@sreejareddy879]

Sagulu kadi andi..it's samaluu

[@ShanthiPulaparthi]

Exercises chestunapudu fan vesukuni cheyocha andi eppudu endalu ekkuvaga untunnayi kada baaga vedivachestumdi plzzz cheppandi🙏

[@prathimapenmethsa7692]

No andi u have to sweat out kadha… workout ayyaka bath cheyandi manchiga

[@sridivya5551]

Akka nako doubt 😢 one month same food thinaludadha
Daily oats ala

[@sunitha9501]

Congratulations and all the best Chandini garu..really a great achievement..keep going🎉🎉

[@Beingwomen]

Thank you so much 🙂

[@bantupallikesava3069]

Congratulations chandhini garu miru super 🎉🎉🎉🎉

[@SivaparvathiGudupu]

Pata cinema goòd feel nee estay. Meeru explain chestu cheppadam baga nachindhi.chala rojulu nvchi mee videos chestuna chala manchiga ayyaru❤

[@gagan_baby_shorts946]

Oats

[@gnanadareddy8333]

Super

[@priyankak9768]

Miru ngt dresses ekada thisukuntaru

[@ANIME_STATIC7]

Hair lo yemina changes vunnaya andi , antae healthy deit chestunnaru kadandi

[@DineshDinesh-p2x]

Hi akka

[@yuvasrivanth]

❤

[@Smiley-q9t]

Meru dietieans dagara kalisi money petara Or only intlo ne na diets

[@SriLakshmi-sy8ov]

Miru videos tiyataniki ye mobile use chestunaru please cheppandi

[@sravaniganapam9442]

Nice chandini garu

[@KotagiriSrijyothi]

Hi sister mi hight

[@DhanuDhanu-xc3vu]

Yenni months iendi mam miru 89kgs ki radanki

[@jailoveteluguvlogs8440]

Face chall bagundy

[@gauthamishilpa981]

Hii chandini u make really very good recipe congratulations for ur weight loss even I am also very fat struggling to lose weight now I take it seriously and lose weight like u

[@kanchanamalakollepara3192]

Saagulu kadu chandini garu saamalu I think.

[@soujanyalatha6379]

Yes

[@madhavivlogs5038]

Continue u r journey up to 65

[@VishnuPriyaYarlagadda-fo8dp]

Saagulu kadhu saamalu

[@bhagyasrin5643]

Dosa butter tho kaani ghee vesi kalchandi
Oil kanna better.

[@durgabhavani9298]

Hii akka❤

[@dhanalakshmistudio]

night sanagalu thinakandi

[@renukabandari4097]

y

[@sanvitharayalaseemaruchulu5123]

Nanu kuda weight 90vuna akka plz daily weight loose video cheyedi akka me videos chese flowe aythanu akka🙏

[@puthigouri8474]

Metihna satynarayan Raju gari diet follow avandhi weight loos authundhi

[@prabhavathiseelam3377]

Sagulu kadandi samalu changing garu really great meeru 30 kgs taggaru congrats....

[@prabhavathiseelam3377]

Changing garu

[@prabhavathiseelam3377]

Chandini garu

[@Latha.ananthula]

Mangho thoo thenna aammeesaru cheppande ❤❤

[@sirishapasupuleti727]

Mee qualification enti

[@navyateluguvolgs1666]

Super sis ❤❤ very nice and useful video tq 🥰🥰🥰

[@palakurthishilpa3223]

Hi

[@galimudigouthami]

Millets ante korralu aa...

[@sweathagulabi641]

Please upload the charts chandini

[@AnuRadha-df7dn]

Congratulations dear❤

[@gowthamij3013]

Cup link pettandi

[@AswiniAswini-n9t]

Thankyou akka super diet

[@Latha.ananthula]

Bagha cheppavu ❤❤❤

[@niroshaprasad1647]

Hi andi

[@NandiniChenji]

Hi akka

[@swathihoneychannel6738]

Please oats share cheyyara chala sarlu adiga

[@madhavim124]

Rolled oats andi..
Amazon lo chudandi chala brands vuntai true elements, disano,... Edhaina ok

[@jalendhergavvala2021]

Bujji kadai link plz

[@sha9650]

Hi sis shall I give one helpful suggestion to weight loss?

[@shammi_shammi]

Plz tell me

[@taetaespillow]

Hi chadndini garu weight loss avatamu vala hair loss avida

[@SivaparvathiGudupu]

Body heat avakunda chusukondi. Hydrat gaa vundela chusukovali. Ledu ante kachitamga hai fall avuthundi

[@taetaespillow]

Thank you andi​@@SivaparvathiGudupu

[@user-roshan1]

Meru med vadakunda ela thagaru

[@preethibodapati2746]

Naku doubt undi daily protein intake is important so weightloss ki compulsory protein powder undali adi lekunda we can't loose weight properly

[@madhavim124]

Calorie deficit andi.. Protrin food lo saripokapothe appudu protein powder teeskovali, ledante food intake tho manage cheskovachu