Sir around 10 july se tibia mein stress fracture hua minor hai I think, abhi thik hai jogging & cycling kar raha hu cpo nikalna hai 1week running ke baad 7 july ko time lagaya tha toh 8min ke under aya fir abhi tak acche se workout nahi kar paya, sir abhi 1 week jogging hi kqrne ki soch raha hu, staring se hi road pein intense workout kar diya isliye injury hua, calcium 1000mg daily & vit d3 60k iu once in 5 day le raha hu sir or kya karu ki fast recovery ho or cpo 6.5 minutes mrin ho jaye? 🙏
Sir cpo ki race m 6:30 ka time pura milta hai ya phir army ki trah to nhi hai na ki kabhi kabhi wo km bhi kr dete hai ????
Pura times milta hai
Sir around 10 july se tibia mein stress fracture hua minor hai I think, abhi thik hai jogging & cycling kar raha hu cpo nikalna hai 1week running ke baad 7 july ko time lagaya tha toh 8min ke under aya fir abhi tak acche se workout nahi kar paya, sir abhi 1 week jogging hi kqrne ki soch raha hu, staring se hi road pein intense workout kar diya isliye injury hua, calcium 1000mg daily & vit d3 60k iu once in 5 day le raha hu sir or kya karu ki fast recovery ho or cpo 6.5 minutes mrin ho jaye? 🙏
Yas my contact number 8950134346
Bhai iddr state police ka 5:30 hai timing
Ok