POPAT Comparisons - Play to Your Strengths

Coach Marc stands about 5’5” (5’6” on a good day), weighs 140ish lbs, and come from an endurance training background.
Coach Luca (bottom video) stands 6’2”, weighs 240ish lbs, and comes from a power/speed background.
When it comes to the tests, both coaches play to their strengths to maximize their performance. You can see how the differences in their approach to the POPAT.
Since Marc has a lighter frame and competitive endurance background, he has the advantage on the course and can afford to go out quick (and maintain that pace). The machine slows him down, particularly the push, but he's able to regain some of that lost time at the vault.
Luca’s advantage is on the machine, particularly the push. He knows he can crush it, but only if he holds back on the course. Although he has the speed to go quick through the laps, it’s not sustainable for him so he holds back his effort. This allows him to crush it at the machine and still have energy left over to get through the vault in a very good time.
The difference in their build and in their training background, helps dictate the strategy they take to the tests.
This is why it’s important to practice the test before the real deal (even if you have to simulate it). As much as we provide tips on what is optimal, you still need to find what works best for you.
Play to your strengths to maximize your performance.
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Are you struggling with your test? Do you need to achieve a competitive time? Contact our Team at [e-mail] for info on how we can help. We are located in Langley, BC.
Practice and official test schedule can be found here:
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Class training schedule can be found here:
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[@OYATca]

Homie slamming the machine like no tomorrow

[@marcgosselin945]

that is extremely impressive and you both make it look so easy. well done

[@rlconditioning]

Thank you! To be fair, we do this often so it's become second nature to us. Like anything else in life, the more often you do it, the better you'll get at it.