VEGAN TEEN: what I eat + calories, macros, & nutrients

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  • Опубликовано: 7 ноя 2024

Комментарии • 433

  • @kristinadonders2068
    @kristinadonders2068 5 лет назад +720

    THIS is how you handle a misconception like a mature human being. Love your videos so much!!!

    • @yoongilover7056
      @yoongilover7056 5 лет назад +8

      Krissy Donders yes 👏

    • @ashleywicka
      @ashleywicka  5 лет назад +30

      Krissy Donders thank you so much :)

    • @kristinadonders2068
      @kristinadonders2068 5 лет назад +4

      @@ashleywicka No problem!

    • @kennedyr956
      @kennedyr956 4 года назад +2

      I agree, was just going to say that I love how she handles it when people try to argue with her and she always proves herself right

  • @au2579
    @au2579 5 лет назад +757

    Who else not vegan but loves her channellll

  • @jxnkiexx3167
    @jxnkiexx3167 5 лет назад +356

    I wanted to say thank you! You inspired me to go vegan, and through veganism, I have moved forward in recovering from an eating disorder. Keep up the good work, and I LOVE your videos! ❤️

    • @alissamcm
      @alissamcm 5 лет назад +10

      me too, you should watch emily ewing she has a great relationship with food and shes really funny

    • @samanthacreamer927
      @samanthacreamer927 5 лет назад +4

      Jxnkie omg this my exact situation lol

    • @lisavdspaan4360
      @lisavdspaan4360 5 лет назад +2

      rebecca leugn too! i lover her

    • @javiarayaa_
      @javiarayaa_ 5 лет назад +2

      Love this! Hope you’re doing good and feeling better💙

    • @jxnkiexx3167
      @jxnkiexx3167 5 лет назад +1

      Javiera Araya I am! Thank you so much! Hope you are good yourself

  • @lisavdspaan4360
    @lisavdspaan4360 5 лет назад +224

    the way you handled this situation is so professional! you go girl! some adults can be so immature

    • @kaleasartori1063
      @kaleasartori1063 5 лет назад +1

      lisa vdspaan await what happened???

    • @rikaiyagoddard1103
      @rikaiyagoddard1103 5 лет назад +4

      Kalea Sartori Goatis did a review of one of her what I eat in a day videos

  • @terseandtiny1746
    @terseandtiny1746 5 лет назад +86

    I'm proud that she's a teenager that can cook. This is what i want for my daughter.

  • @luna-li9fj
    @luna-li9fj 5 лет назад +174

    YES i saw that video of the disgusting old man talking about your diet and almost cried! I LUV U ASHLEY

    • @aadoof
      @aadoof 5 лет назад +13

      Luna where ?? what video? lol sorry just curious not trying to sound mean

    • @luna-li9fj
      @luna-li9fj 5 лет назад +22

      Ava Anderson omg u didn’t see it? this guy made a video reacting to ashleys what i eat in a day, making fun of her and cursing a bunch. he’s super uneducated

    • @jayye.8886
      @jayye.8886 5 лет назад +10

      Ava Anderson search up Ashley wicka goatis and it should come up

    • @sapphichorrors
      @sapphichorrors 4 года назад +16

      he makes those videos bcuz he genuinely believes humans are carnivores and meant to eat raw meat. he ate a raw pig head at a vegfest. he’s also racist and a flat earther. he’s honestly insane and he needs help.

  • @redfaction-hc6iq
    @redfaction-hc6iq 5 лет назад +33

    I'm glad that this video shows how vegans can get every nutrient because of how meat eaters tend to be so biased about them thinking that they need meat. This video was perfectly done.

  • @ge6261
    @ge6261 5 лет назад +28

    i love this subtle clapback at the man who made a video about you and everyone saying the vegan diet isn’t healthy👏🏻👏🏻 i went pescatarian a few months ago when i learned more about what really goes on in the animal industry, even though the rest of my family still eat meat, and maybe one day i’ll become vegan too! love your videos💓

  • @rikaiyagoddard1103
    @rikaiyagoddard1103 5 лет назад +42

    You handled the situation amazingly. People older than you can act so immature but you did the right thing the right way 🌼

  • @arwa1452
    @arwa1452 5 лет назад +203

    I think i know why you filmed this video! Great response 😏

    • @Snowiideer
      @Snowiideer 5 лет назад +4

      Arwa yeah 😂

    • @alyssacarey7312
      @alyssacarey7312 5 лет назад +1

      Arwa why?

    • @adelinemarie6700
      @adelinemarie6700 5 лет назад +7

      Alyssa E this guy goatis made a hate video about her, and many, many other vegans.

  • @lila7887
    @lila7887 5 лет назад +73

    i just want to say----this is super mature way to handle uneducated people who don't understand veganism

  • @yoongilover7056
    @yoongilover7056 5 лет назад +468

    Just because you eat peanut butter doesn’t automatically mean you want butter 🤦‍♀️
    Omg so many likes! Mom I’m famous

    • @rainastrickling3645
      @rainastrickling3645 5 лет назад +35

      Sope 4lifeu EXACTLY! I’ve always loved peanut butter my entire life and there’s also such thing as vegan butter that replaces actually butter so much

    • @benedettapacilli2677
      @benedettapacilli2677 5 лет назад +9

      Exactly!!!! It sounds so ignorant and stupid to say something like that❤🌱

    • @yoongilover7056
      @yoongilover7056 5 лет назад +4

      Benedetta Pacilli totally not related but..... ARMYyyyyyyYyYYY

    • @benedettapacilli2677
      @benedettapacilli2677 5 лет назад +1

      @@yoongilover7056 ARMY💪❤

    • @MK_ULTRA420
      @MK_ULTRA420 5 лет назад +2

      In the future veganism will be government enforced and only the elites will be allowed to eat animal products. 👏👏👏💪❤💪❤

  • @leilaniwetterau7649
    @leilaniwetterau7649 5 лет назад +6

    i love her sm bc she is one of the few youtubers who actually eats enough calories & nutrients in their what i eat in a day videos

  • @AmandaRoseYT
    @AmandaRoseYT 5 лет назад +139

    lmao that guy who reacted to you really thought he did something 🤭🤭

    • @fatimasayeed9575
      @fatimasayeed9575 5 лет назад +3

      Amanda Rose who reacted to her, is like to watch the video

    • @chelsyduncan7026
      @chelsyduncan7026 5 лет назад +1

      Fatima Sayeed sv3rige

    • @nylashaekiomie
      @nylashaekiomie 5 лет назад

      Amanda Rose did he delete it what’s it called?

    • @saphex217
      @saphex217 5 лет назад +2

      Nylashae Kiomie it’s called “Ashley Wicka: Vegan teen wants animal fat so bad”

    • @nylashaekiomie
      @nylashaekiomie 5 лет назад

      Erin Nakasato thanks

  • @anaverba4824
    @anaverba4824 5 лет назад +9

    Handled so maturely. I love how you handle the haters. I love your channel and how you go about your life, amazing!

  • @MusicalRossLUVR
    @MusicalRossLUVR 5 лет назад +6

    I am so PROUD of this response. You’re so mature and intelligent, unlike those who are criticizing you. xx

  • @Abdacs
    @Abdacs 5 лет назад +33

    can you please do a workout + what i eat in that day??! lyy

  • @user-my6ef4ru2y
    @user-my6ef4ru2y 5 лет назад +6

    i loved this because my parents have always doubted me in my vegan diet and once i showed them what you ate and the data you got from it they really started to believe me! thank you so much!!

  • @avagoshen8927
    @avagoshen8927 5 лет назад +49

    2nd cmmt💓💓 love you ashley your the reason i decided to become vegan💓💓

    • @ashleywicka
      @ashleywicka  5 лет назад

      Ava Grace Goshen Vlogs 💛💛

  • @broll41
    @broll41 5 лет назад +3

    Hi, I’m a new subscriber. I love that you are honest about how much you actually eat, instead of just showing the *~instagram worthy~* shot of whatever you made. You comment on what exactly you ate AND the realistic amount in several of your videos. You set a great example!!

  • @paris6423
    @paris6423 5 лет назад +20

    you inspired me to eat more plant based, im not vegan yet but im on my way to being vegan xx ❤️❤️

  • @fanniheinila6895
    @fanniheinila6895 5 лет назад +29

    You should add cashews and lemon Juice to The tofu sauce🤩

  • @sapphichorrors
    @sapphichorrors 4 года назад +1

    i literally love you for this. i think we all know who this is referencing too, but you still handled this maturely and i love you for this!

  • @poppyanastasia6600
    @poppyanastasia6600 5 лет назад +19

    I love your videos sm! they make my day and also I love your what I eat in a day cause it gives me ideas in what to eat as I’m trying to become vegan / eat more vegan food as I’m currently veggie💛

  • @erinwitter7231
    @erinwitter7231 5 лет назад +22

    love your videos so much keep doing what you’re doing ❤️❤️

  • @benedettapacilli2677
    @benedettapacilli2677 5 лет назад +3

    YASSS!! you're so wise, this is the best response you could possibly ever give. A great way to handle hate and ignorance. I admire you and I luv your recipes sooo much😍

  • @AlfieNicholls
    @AlfieNicholls 5 лет назад +65

    I love your eating videos 💓

  • @MariaMartinez-ke7uw
    @MariaMartinez-ke7uw 5 лет назад +22

    You’re videos inspire me so much❤️
    Love from Spain❤️

  • @ashleymetz9813
    @ashleymetz9813 5 лет назад +3

    thank u for being so mature. you handled this situation perfectly!

  • @avahrios3384
    @avahrios3384 5 лет назад +3

    I just want to say that you have truly inspired me to become vegan! today has been my first day slowly easing into it, and so far I feel great! thank you so much💞💫

  • @emilywohlers1468
    @emilywohlers1468 5 лет назад +4

    The classiest response video ever. You are amazing!! Keep it up!

  • @abigail.fields
    @abigail.fields 5 лет назад +3

    People who doubt vegans need to watch this video! Love your content I’ve been subscribed forever💕

  • @lalaxitlali
    @lalaxitlali 5 лет назад +4

    She snapped back 👏

  • @ellaw1950
    @ellaw1950 5 лет назад +2

    The speech about how the haters/critics might be right at the end made me want to like this video 1000 times 😂💛 That was literally everything

  • @georgiamartin-jackson9084
    @georgiamartin-jackson9084 5 лет назад +7

    In love with you videos and have been subscribed for a while now❤️ you inspired me to become vegan and love your food videos!

  • @riturner
    @riturner 5 лет назад +26

    Yay love when you upload

  • @sapphichorrors
    @sapphichorrors 4 года назад

    gurl, i literally stan you for this. you handled it so maturely!

  • @irispozzobon9035
    @irispozzobon9035 5 лет назад +10

    looooved the video :) which website are you using to track everything you ate?

  • @cecilias3356
    @cecilias3356 5 лет назад +1

    You inspired me to go vegan and I’m never going back! It’s so great and I feel amazing! People always tell me I can’t get my nutrients, I just tell them to do their research!

  • @avalong6212
    @avalong6212 4 года назад

    I mean why is everyone so tough on her. shes only ONE person. she can kind of mess stuff up but its for the best. your so nice and a wonderful human being. love your visions so much.

  • @laylahenderson8680
    @laylahenderson8680 5 лет назад +13

    thank you for this video!!! it’s amazing! 💛

  • @mariaparralo7385
    @mariaparralo7385 5 лет назад

    i got two of your videos reccommended and I'm finally going to subscribe. I'm not even vegan but I find your videos so interesting, and I love your personality!!

  • @divacanandaa702
    @divacanandaa702 5 лет назад +30

    Your vid always make me want to be a vegann lol ! Love ur vid!

    • @erelpc
      @erelpc 5 лет назад +10

      You can do it, it's easy. Start with the easier changes with clothes and makeup, and slowly replace some food.

  • @Alexmary
    @Alexmary 5 лет назад +2

    I LOVE when my food is super hot so even though I take it right off the stove halfway through I end up microwaving it.

  • @lauren_lediju
    @lauren_lediju 5 лет назад

    I love your what I eat in a days and the fact that you are so young and promote such amazing things on your channel!!

  • @sunnyshinegacha8856
    @sunnyshinegacha8856 5 лет назад +24

    Ashley: "I know it's such a basic breakfast"
    Me: I had a lemon Larabar and some cashew milk WHAT I WAS LAZY K

  • @JovannaKelly
    @JovannaKelly 5 лет назад +2

    You should do a video where you compare your brothers daily food to your plant based food. People always come for vegans but i bet non vegans don’t hit all the categories with a regular American diet

  • @javiarayaa_
    @javiarayaa_ 5 лет назад +16

    Will be using your videos to convince my parents and nutritionist to let me become fully vegan (I’m vegetarian right now and they already have a problem with that).
    Love you cutie💙🍃

    • @2006devika
      @2006devika 5 лет назад +1

      Javiera Araya Watch Nutritionfacts.org and Mic the Vegan. Show their videos to your parents. Nutritionfacts is by a doctor and he’s amazing. Mic the Vegan looks at a LOT of research studies. :)

    • @javiarayaa_
      @javiarayaa_ 5 лет назад +1

      Devika Rajasekar thank youuuu

    • @lisafreyneau9301
      @lisafreyneau9301 5 лет назад

      How did it go???

    • @zakyiaclanton6877
      @zakyiaclanton6877 5 лет назад

      Me too I’m vegetarian also and my parents hate it but I’m trying to convince them to let me be vegan

  • @mollykornherr6342
    @mollykornherr6342 5 лет назад +1

    Can’t wait for your ebook!!!

  • @risuhana
    @risuhana 5 лет назад +20

    omg I'm the same with super hot food not tasting hot :D

  • @chelseavera3426
    @chelseavera3426 5 лет назад +2

    It's always a good day when Ashley posts! xx Love this video! p.s. I'm also a vegan teen RUclipsr :)

  • @southafricanvegan1054
    @southafricanvegan1054 5 лет назад +3

    Can you do a day where you eat more processed and junk-foody things? I love your WIAT vids and I think that would be super interesting and fun to watch x

    • @ashleywicka
      @ashleywicka  5 лет назад +3

      yes!!!! I have been wanting to do one for SO LONG! there will be an all vegan fast food restaurant opening near me soon so when that opens, I will do it asap:)

    • @southafricanvegan1054
      @southafricanvegan1054 5 лет назад

      @@ashleywicka ahhh I can't wait!!

  • @zinaboone3872
    @zinaboone3872 5 лет назад

    I really enjoy watching your videos!!!!!!!! I have been vegan for 4 in a half years your videos really help me!

  • @nicosmarro9613
    @nicosmarro9613 5 лет назад

    omg congratulations on 100k!!

  • @janetg2333
    @janetg2333 5 лет назад +17

    Should I do a going dairy free for a week? Plz help I need feedback 😬

    • @YoiMontgomery
      @YoiMontgomery 5 лет назад +4

      Janet Gervacio totally! If you want to eventually be a vegan I would recommend starting pesceterian. It worked for me and I’m 12

  • @bea-sh6jm
    @bea-sh6jm 5 лет назад +8

    I'm Italian and you pronounce bruschetta right! Don't worry

  • @laurenrose4680
    @laurenrose4680 5 лет назад

    Love this video so much! So awesome that you are showing everyone that you can get all nutrients on a vegan diet💚

  • @yes-yh2er
    @yes-yh2er 5 лет назад +1

    I want to reduce my meat/animal product intake, and at some point transitioning into a vegan, but I have a nut allergy. can you maybe make a video that targets certain food restrictions such as gluten free, nut allergies, etc. to help people who have these kinds of setbacks know that it is possible and maybe easier than it seems? Your channel really inspires me and I appreciate the work you put into them :).

  • @rayganbrown4130
    @rayganbrown4130 5 лет назад

    Love you so much!! Please do more videos like this; it was great and reassuring that vegans are healthy and not malnourished like many believe

  • @elliemrt
    @elliemrt 5 лет назад +9

    hi, i'm also a vegan teen like you and love watching your videos! i'm basically trying to gain muscle and weight and i thought that tracking macros would help. i just signed up on "cronometer" and i see that all the macronutrient targets that are automatically set are way higher than yours, is that normal...? i'm aware we don't weight the same and all that but i thought that 83g of protein per day for example is a bit high? or maybe it's correct if my goal is to gain muscle?

    • @ashleywicka
      @ashleywicka  5 лет назад +5

      it all depends on your age, weight, height, and goals!

  • @alizkatasztrofakonyhaja
    @alizkatasztrofakonyhaja 5 лет назад

    i just want to day two things: thank you and i love you! keep up the good work! 💕

  • @charliekade7924
    @charliekade7924 5 лет назад

    Love waking up to her videos stg

  • @mely260
    @mely260 5 лет назад

    YAYYY U HIT THE TARGET

  • @christafreeman1735
    @christafreeman1735 5 лет назад

    I’m currently stuck in New Jersey rn but so glad I saw you uploaded even though I’m late

  • @marygeorgia2619
    @marygeorgia2619 5 лет назад +2

    YAYYYYYYYY NEW VIDEOOOO😭❤❤❤❤

  • @miahack4806
    @miahack4806 5 лет назад +1

    love your channel!

  • @selahdee2423
    @selahdee2423 5 лет назад +1

    I LOVE LOVE LOVE your videos! I am vegetarian and struggling to transition to a full plant-based vegan diet, but your videos help me strive to adopt this lifestyle! I’m wondering, what program do you use to track your nutrients?

  • @eh5601
    @eh5601 5 лет назад

    I’m trying the overnight oats tomorrow. Just made them so I’ll let you know how they are. I usually just mix oats, milk + yogurt and put fruit on top in the morning so this is going to be fancy.
    THEURE SO GOOD

  • @molly5432
    @molly5432 5 лет назад +6

    ❤️ this video is really good

  • @lizwestcott-pitt2930
    @lizwestcott-pitt2930 5 лет назад +1

    Love your channel !!! 💖💖💖

  • @user-yg7xy4ub7o
    @user-yg7xy4ub7o 5 лет назад

    I always thought that being vegan was all fruit and vegetables but there are so many other options and you are so close to persuading me the only thing stopping me is that none of my family is vegan

  • @rach7963
    @rach7963 5 лет назад

    I love all these ideas!!!

  • @taliab3124
    @taliab3124 5 лет назад

    so glad u made another one🌻💛

  • @jessicadealmeida1891
    @jessicadealmeida1891 5 лет назад +2

    Love your videos!

  • @sarahbray7253
    @sarahbray7253 5 лет назад

    What tracking app do you use? You are amazing, I like your video and hope to see what other food ideas you try and I hope to try more of your ideas and maybe get healthier for myself

  • @Stewiespal
    @Stewiespal 5 лет назад +2

    I love your videos, although I am not vegan, nor would I ever be, your videos are very informative!! Keep it up!! Be blessed!!!

  • @ellenbo222
    @ellenbo222 5 лет назад +1

    Is your skin naturally so pretty, or is that a benefit of a vegan diet? :) love how inspirational you are, i love your videos and i’ve recently gotten into making smoothie bowls too :) keep doing what you do ⭐️

  • @lisaanderson4766
    @lisaanderson4766 5 лет назад

    I always love your videos ♥️♥️ and I always eat with my family everyday because that's like a Japanese thing for my family except maybe once on the weekends

  • @lolemoji4108
    @lolemoji4108 5 лет назад

    Honestly you don’t even have to show people that you can hit all your targets with a vegan diet. I know you can already ☺️ Good job with this video though, I’m so glad you showed everyone!

  • @__kindred
    @__kindred 5 лет назад +1

    OMG yessss i love your what i eat videos :)

  • @kareemasuleiman8859
    @kareemasuleiman8859 5 лет назад

    well handled, and super knowledgable about nutrients and veganism

  • @lilianatavera4999
    @lilianatavera4999 5 лет назад

    I love your videos!! 😁❤️❤️🌱

  • @paige1aura
    @paige1aura 5 лет назад +1

    Hey can’t wait to watch it love you x

  • @ross8534
    @ross8534 5 лет назад

    You're videos are amazing!

  • @juliakaraszewska984
    @juliakaraszewska984 5 лет назад +2

    Thank you for this video❤️ i feel like buy new food like nutritional yeast and other stuff to make my diet richer in nutritions :)

  • @adalinn
    @adalinn 5 лет назад +2

    yoooo
    I'm so early
    i love you so much

  • @laurenskitchen4269
    @laurenskitchen4269 5 лет назад

    I love your channel so much

  • @hinakoyamamoto
    @hinakoyamamoto 5 лет назад

    I LOVE THESE VIDEOS!! 🤩

  • @dakotacook2144
    @dakotacook2144 5 лет назад +2

    All of my older relatives are constantly nagging me about my nutrition as a vegan teen and I wish they knew all the time I put into studying nutrition and making balanced meals... Apparently I need to eat innocent animals and their breast milk to live 😂 So glad you put this responsible, mature video up! Veganism has such a bad rep from fad diets 😔

  • @emmapennington8616
    @emmapennington8616 5 лет назад

    u rlly got me good for a second there haha, great vid!

  • @AntTalksHoops
    @AntTalksHoops 5 лет назад +1

    Keep making these I love them

  • @addisonhughes7334
    @addisonhughes7334 5 лет назад

    Great vid Ash! ❤️

  • @ryanhawk71
    @ryanhawk71 5 лет назад +1

    I’ve never heard of that website!! I really need to go on there and track my nutrients tooooo

    • @federicaangeli939
      @federicaangeli939 5 лет назад

      Can you tell me the name of the website? Ty!

    • @ryanhawk71
      @ryanhawk71 5 лет назад +1

      Federica Angeli Cronometer, it’s an app too

  • @nternetrat
    @nternetrat 5 лет назад

    everything looks so good! I want to try that pasta for myself, just got a blender.
    and yess, get that half a brazil nut! I eat a whole every day, get them from TJ's.

  • @BellaBramley
    @BellaBramley 5 лет назад +2

    I need to try your smoothie bowls omg

  • @MaryahB
    @MaryahB 5 лет назад +1

    Ashley's acting skills are FIRE hahaha

  • @SimplyCaoilainn
    @SimplyCaoilainn 5 лет назад

    Just found your channel and I'm in love

  • @sofinande
    @sofinande 5 лет назад

    new videoo! love u💖

  • @karaminette1541
    @karaminette1541 5 лет назад +18

    1/2 a cup of oats to 3/4 a cup of oats ~Ashley Wicka 2019

    • @lana_hoff6977
      @lana_hoff6977 5 лет назад +8

      Kara Minette she meant you can put 1/2 to 3/4 of oats like it doesn’t have to be exactly 1/2 cup

    • @lea2315
      @lea2315 5 лет назад +5

      ?

    • @lea2315
      @lea2315 5 лет назад +1

      @@crickkett7510 I don't understand why they would comment that? 😅

    • @karaminette1541
      @karaminette1541 5 лет назад +1

      Guys I was just tryna be funny because the way she said it made it sound like you add 1/2 a cup of oats then add another 3/4 cup of oats I promise I’m not dumb also hi

    • @crickkett7510
      @crickkett7510 5 лет назад

      Kara Minette , 😊🌷😊

  • @gracetherese580
    @gracetherese580 5 лет назад

    love this video!!xx