YNK: you know what I mean? #46 - Quarantine Habits

Versace’s back and he’s here to share a little story. Over a year ago, before the last tour, he set out to find a diet that would work for him long term. Versace found intermittent fasting worked best for him after trying several different programs. He talks about losing 100 lbs and offers some advice to those who want to start their own weight loss journey.
In the second half of the episode, the guys go over some healthy habits they’ve formed since the quarantine started. Habits like walking every morning, exploring some of LA’s best nature spots, and learning how to spot Supermoons (don’t ask Blue how he did it though) are some examples. While anyone can talk about what is wrong in the world right now, The Steves remind listeners that looking towards the bright side is ten times better at the end of the day.
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[@thomaswright2185]

Mike, listening to you go into detail about your journey, and breaking down the steps you take along the way, be it meditation, stretching, mindfulness or forming different habits, I find extremely valuable. I have gravitated myself toward those same ways of life, but I continuously struggle making it past the first step when it comes to going all in. The first 30 mins of the podcast made those obstacles feel much smaller and I appreciate you for sharing. All love - KEEPGOING

[@reidospace4182]

Connected with you when you said you're always listening to something/someone. I thought I was doing it just for growth, but I realized it was also a form of meditation for myself. Since quarantine, I haven't listened to y'all or other podcasts/audiobooks, and I've found that I'm more distracted without them. I'm also super ADHD so that might be part of it lol. I'm starting again now with yours since its both informative/motivational and casual - in the sense that y'all smoke/drink and live a balanced life that isn't too serious). So big thanks!

[@CM-ou1lx]

Stay Inside or Go Outside, but either way you can’t hide from 4 of the homies and The sunset ride.
- President Phil Davison

[@princesayoleasa]

Found out about Mike tru watching him on Terrible Johnny’s podcast on twitch, Mike’s from Rhode Island I believe ✊🏽#RIrepresent 🙌🏽

[@davidruela3953]

Let’s go Versace

[@HustleWithHeathy]

Still making music mike ?

[@maxxbeatles]

He has only made 3 songs since this comment

[@asthmadicmusic]

Broo can we just make some music already LOL

[@jahfromda919_2]

I’m 23 and my back is shit as well

[@Grime_EU]

Yo whats poppin, where the germans at?🔥🔥🔥

[@germanationhighlights6365]

yoooo what up kollege

[@UeberGoonProductions]

Mike big brother shuts down blue so quick. No hate

[@d9k7z10]

💜👌😁😁

[@neilandrews4097]

yooo mike

[@777Revolutionary]

I walk and play Pokémon go

[@A-SideMMA]

nice bro

[@nubesnap7778]

didnt watch the whole thing but i was first

[@nubesnap7778]

im third

[@nubesnap7778]

im second as well

[@nubesnap7778]

im 4th

[@princesayoleasa]

Nube Snap But most importantly your annoying.

[@nubesnap7778]

@@princesayoleasa no one asked