Moving Through Endings and Beginnings (with Compassion): Buddhist Dharma Talk with Teresa Miller

Life is full of endings - the end of a breath, the end of a day, the end of a relationship, and the end of life. But along with each cessation is a beginning, a transition. How do we attune ourselves to the groundlessness (unpredictable nature) of life?
The more curiosity and compassion we can find in our hearts and minds, the more fearlessly we can greet impermanence and see endings and beginnings as ‘the natural choreography of life'.
Insight Meditation Community of Charlottesville (IMCC) is dedicated to the practice of mindfulness awareness, also known as Insight or Vipassana Meditation. IMCC provides a full program of weekly meditation, ongoing classes, daylong programs, and retreats.