Your Sleep can determine your Hair Loss | The Circadian Rhythm in detail | Darling Buds Clinic
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- Опубликовано: 27 авг 2024
- Hair loss can be due to poor sleep patterns like jet lag, shift work disorder and followign an unregulated lifestyle. Jet lag and sleep desynchronisation were shown to increase cortisol levels in humans. Jet Lag Disorder occurs when a person crosses multiple time zones in a short period of time and gets its name from the fact that it is often experienced by people who take intercontinental flights. Until a person’s circadian rhythm can acclimatise to the day-night cycle of their new location, they are likely to suffer sleeping problems and fatigue from jet lag- and if this is a regular phenomenon, hair loss and other serious medical problems as well.
Similarly, our 24/7 work obligations that lead to shift work which requires having to work through the night and sleep during the day. This can cause major disruptions in a person’s circadian rhythm leading to the Shift Work Disorder.
And thirdly, unregulated social lifestyles causing sleep deprivation, sleep debt and circadian deregulation.
Sleep impacts hair in 2 ways-
(a) Melatonin regulates the sleep cycle and increases hair growth. While sleep has a direct impact on the human body’s natural hormones, it means that poor sleep reduces the amount of melatonin, potentially causing hair loss. And then,
(b) Lack of sleep will stress people. The psychological stress response has been shown to lead to hair loss due to telogen effluvium. The reason is that the tiredness has caused the hair follicles to fall into an early resting state, followed by a period of loss earlier than normal.
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This is Dr Bhatti's Darling Buds Clinic. Our RUclips channel is a destination for those researching Hair Transplant and other remedies for hair loss. We make videos to showcase our hair transplant results on the web through RUclips; all techniques available for hair transplant; and advances in the field of hair transplant are often dealt with.
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#sleep #hairloss #darlingbudsclinic
I swear to god this might be true. My hair loss started in 2019 when I started staying up late till 3-4am playing video games. Maybe it's just AGA but I think irregular sleep cycle definitely contributed to my hair loss. I noticed after I started staying up late, my stress level went up, maybe that triggered my TE hair loss i don't know and you also start to age faster when you have bad sleep schedule. Although my hair loss isn't super aggressive and thank god for that, I'm taking finasteride. I also need to correct my sleep schedule.
Bro what's ur age?
@@amanmohanty8211 29
Thanks for sharing your experience.
You explain this very well! Thank you!
I am surely gonna get a PhD in hair care if I continue watching your YT channel for next 2-3 years :)
Congratulations! That will be great.😃
One of the most important Topic covered .
This is the game changer and many don’t know about it cuz no one shares.
The problem we want quick fix treatments and not ready to regulate our lifestyles. Most diseases and problems are due to improper lifestyle.
@@hairtransplantinindia Exactly sir , I always used to blame my genetics but at my age they had full head of hairs and o used to argue with them .
After years of asking doctors this question, I have finally found the answer!
I have no family history of hair loss. In fact everyone in the family, even old people have strong and dense hair. I was always confused why I’m the first to lose hair.
But now I know my sleep cycle might just be the cause! I sleep at 2-3am precisely for what the doctor said. I felt more creative at night 🙁
Thanks Doctor! I will definitely change my sleep habits ! :)
what time do you wake up?
@@tarun9542 Around 8.30 am
Thanks for watching.
Dr. Bhatti . I'm struggling with water retention in my face and body
I using finasteride 1mg
And it is very disappointed about the treatment and some time I want to stop the treatment because of that
What is your advice sir
Thank you very much for this informations I really think that you are one of the best on the internet
Thanks for bing on my Channel. Yes water retention can occur though rarely with use of Finasteride. At times it is an allergic reaction. You could get evaluated by your physician.
Even in old people also the people you referred may bornt before 1940.
Even my mother also not listen my words sleep less than 6 hours
Learning something new whenever I tune in to you.
Dr. Bhatti, I do have a concern and hopefully not a stupid question. And this deals with the safe donor zone for FUE extraction. The rules for the safe donor area for which to harvest grafts is the same for FUE as it is FUT isn't it?
The reason I am asking is because there is a clinic that is showing great results and in the comment section, the clinic is receiving all this praise like it is magic. However, the common factor in these cases seems to be harvesting beyond what I would consider the safe zone. In other words, they are going higher up to get more grafts. I would like to hear you thoughts on this. Thanks!
It does not take much time before mesmerism turns to mud slinging. It takes 2 years for people to realise that they were taken for a ride!
Doc, my sleep cycle has been erratic for a long time.
None of my parent's side is bald.
I have developed diffuse thinning over my scalp.
I've been on Minoxidil 5% since December but not nothing changed in my condition.
A month ago I checked my vitd level, it was very low 17.
So I have been taking 5000 iu vitd3 + k2 since that day.
Also taking vb7 forte multivitamin and 1.5 mm dermaroller.
Am I going correct, please suggest me.
Should I continue minoxidil?
How old are you? If your hair is thinning it is androgenetic alopecia. It is time to consider oral DHT blocker like Finasteride in consultation with a doctor since this is an OTC drug.
@@hairtransplantinindia I am 24 sir. My entire scalp is visible sir.
Why isn't minoxidil working?
My dad is on his 60 but still has hair.
I have always been stressed out since my boards. Could that be a reason? I have heard a lot about Finesteride side effects.
Tapas Majumder m
@@tapasmajumder9302 unfortunately minoxidil doesn't work for everyone
@@tapasmajumder9302 yes study pressure cause hair loss...
Hello Doctor. I recently had a hair transplant with great success. I traveled and my time zone changed and I was sleep deprived for 10 days in a row, sleeping 30 minutes a day only. As a result, I have lost %50 of my hair density. My sleep cycle back to normal. Will all the transplanted regrow? Thank you. Payam.
How recently?
One month ago I was deprived of sleep for 10 days due to change of time zone. For the past 30 days I lost 30-50% of hairs.
Sir can we expect solution video for this dysynchranisation problem of sleep cycle! Measures to be followed please!
It's really hard for me to maintain a consistent sleepschedule and go to bed on time because I have ADHD :/
Are you from India?
What are you doing for your adhd?
Hello Doctor, what is the best time to sleep and waking up?
Keeping modern lifestyles in mind and your family committments you should sleep around 10 PM and wake up at 5 AM.
Does circadian rhythm have an effect on the beard hair also? In my case, I have a very thick beard but my scalp hair has been thinning over the years(slowed down with Fin and Min). My sleep cycle has been erratic but my beard hair is getting thicker than ever😊
Poor sleep has ill effects on all bodily systems and beard growth is included.
Sir, is Dutamax lotion the only good topical dutasteride option available in India or are there any better ones because it cause slight irritation in eyes when applied topically on scalp.
Topical does not help.
Dr. Bhatti, when I have trouble sleeping, I sometimes take zzquil liquid sleep aid. Is that bad for hair loss? Great video. Thanks Dr. Bhatti.👍😊
Diphenhydramine does not have any effect on hair.
@@hairtransplantinindia thanks Dr. Bhatti.👍
Doctor in two videos of different persons (who seemed to be expert on hairloss) were telling that high level of cortisol stimulates the production of more and more DHT.
Is it right ?
There are so many viewpoints.
Hello Sir can u plss tell about the blood test that I want to take before going to start finasteride
Total testosterone level done around 8 in the morning.
@@hairtransplantinindia My total testosterone level is 4.17ng/ml and free testosterone level is 12.65pg/ml and estradiol level is 54.33pg/ml. Is this ok. Can I take finasteride
@@sanjay3693 Yes you can after consultation with your doctor.
Hello Doctor. If I cut my 1mg fin tablets to start low at .5mg every other day how should I store the half? Refrigerate or just room temperature? Thank you so much .
In an airtight jar at room temperature in the shade.
Doctor I am 18 yrs old and facing mild hairfall. Because my hair is very oily I apply shampoo(Clinic plus) 3 days a week. Should I continue applying this shampoo. If not can you suggest me any low chemical based shampoo?
You can apply 5% Minoxidil before going to bed.
Hey Doc....I have been on finasteride for. Months now my hair fall is noticeably reduced only 2-5 hair fall when i comb and About 6-10 hair when i shampoo i m on ketokonazol shampoo , biotin tabs ...... What can u say about .y case now....is Finasteride working for me. And will it be able to maintain my grade until i can do a hair transplant... I m 18
It seems to be working well. Please continue it and maintain a healthy lifestyle. You will be fine.
@@hairtransplantinindia is it possible that i maintain this till 25 years of my age...If i continue this?
Yes there is no doubt about that.
@@hairtransplantinindia that means there are good chances
i havenot slept many Nights (just slept 3 4 hours) continuesly at night due to some reasons and at the same moment i am lossing my hair in a large amount at a time. But now i am sleeping in time. so my question is that:
is it good idea to get a bald or shall i wait so that my hair loss problem will stop??? and sir will these hairlossed hair comeback or not? whats the probability?
today also i have suffering from hairloss in large amount.
You need to get an assessment for your hair loss. If it is male pattern baldness you will need to get onto medical treatment.
Hi sir....i'm from Bangladesh... 22 years old..
I slept at 3/4 or even 5Am regularly last 2 years... I had thick dense hair.... During this i experienced Diffuse Hair thinning... I remember i never slept that late in my life time for a long period and i had thick hair then till 2021... Now, my hair looks less dense... But my hairline has not reduced
I have poor hygiene though... Last 1 year Had breakfast at 11Am
Is it cronic telogen effluvium??
Plz reply sir?
Please share pictures.
Sir, I sleep late at night around 3-4 AM and because of that I think I am having an agressive hair loss, roughness of hair, losing shine of hair and about a month ago I shaved my head and now the growth of my hair seems to be stagnant .... If I fix my sleep schedule would these problems go away ?
Hair afflicted by androgenetic alopecia will grow slower than the hair at the back and sides. It is important to follow the sun cycle since the hormones are regulated by day and light. The problem will lessen if you follow proper waking and sleeping hours. It may not go away since unhealthy lifestyle seems to have triggered your androgenetic alopecia.
Sir i found on internet that Telogen effluvium resolves within some months and hair will grow back as it is temporary hair loss....
Now my question is, if TE is caused due to Lack of sleep (stress) and he continues this poor sleep cycle for a long time like years... Will telogen efflivium be permanent then?
Permanent if you have the MPB gene. In both cases.
If he dont have MPB gene.... And he back to proper sleep what will happen then on TE?
It may return the hair. @@noormohammedshawon8516
sir, with due respect. please upload some recent before and after results.
Sure. Next video.
Eagerly waiting.
@@vikrantrana77 Grade 6 patient with a scalp donor which usually does not qualify for a hair transplant. But he was desperate. Uploading this evening.
@@hairtransplantinindia Lol. similar to my condition. Visiting darling buds in a month. Remember, someone from jammu had to postpone the surgery due to exam in October ? 😅
@@vikrantrana77 Yes I clearly remember! Looking forward to meeting you.
Hello sir,
Respect for this type of content you r sharing on youtube at free cost.
My transplant done in 2018 in front area.
Existing hairs are thinning, now my upper scalp and crown is going bald.
Which medication should i follow?
How long time i should take medicines?
Suggest me doses plz..
Thanks. As long as your baldness is not stable you should be om Finasteride oral. Watch this: ruclips.net/video/cPWmhkYEiUw/видео.html
Sir how long does it take to regrow the hair if hair loss is due to poor sleeping pattern. How many months of disciplines need to see the results first. Please reply sir 🙏
The hair cycle is for 4 months. So you will see the result in this time.
Dear sir..I am 28 years of age.. suffering from hair loss..50% scalp is visible..my father is also bald..I decided to take finalo ( fenesterid)1mg every alternate day..it's been 20 days on fenesterid..I don't have any sexual problem..but I am loosing my hair more and more scalp is more visible..so I have decided to shave my head..is it good decision? And how long should I wait to see hair growth? Also I am not willing to use minoxidil because of redness and dryness..so I am thinking of derma rolling followed by Mars redensyl serum..am I on right track.. should I change my plan? Although my hairline is intact..
This is the shedding phase you are experiencing. It will get alright in 3 months of continuous usage. Maximim benefit from Oral Finasteride will happen at 9-12 months. Dermarolling is fine.
@@hairtransplantinindia should I shave my head so that I can apply serum(redensyl) and derma roller correctly..??
@@bestrong1955 Not required. Even with normal hair length you can use dermaroller and other local applications.
Hello sir can male experience any other form of hairloss other than MPB, because majority of dr somehow link it to MPB , can nutritional deficiency cause hairloss in male ?
There are so many reasons for hair loss. MPB or androgenetic alopecia is just one cause. Watch this: ruclips.net/video/2MAR3cNGeuo/видео.html
Is it okay to take fenansteri even if im taking other medication?
Like what? Watch:
ruclips.net/video/Tu63QpxFGxM/видео.html
Doctor will you ever travel europe? And will you visit the congress of european FUE? Let us now? Because doctor severs did it for long years after all he stop doing these types of congress, because he didnt bother at anymore, because he is not on social media. I hope someday you will visit doctor severs in switzerland so he really critical about hairtransplant. He is a hairtransplant doctor too.
I have met Dr Severs and find him knowledgeable and with a rational mind. A good surgeon too. God bless him!
Continue postando os viideos! Lhe desejo toda sorte com o canal! Continue firme com os videos!
Um abraço e fica com Deus!
Thank you for watching and for your interest. Take care!
Sir,
I consulted you for hairloss at a very young age 7 months back, As u advised i have been religiously taking finasteride daily, hairloss is arrested but no improvement.
I hope to get a second consultation with you soon.
In retrospection, my sleeping habits are messed up for more than 7 years now... Im afraid ! Do you think this has led to some irreparable damage with regards to my hair ?
Yes sleep and unhealthy lifestyle does contribute- this is called epigenetics. Finastride has stabilised your hair loss. There will not be any improvement. Only hair transplant can grow new hairs in places where they have been lost.
Hello Dr. My Total testosterone level is 4.17ng/ml and Free testosterone level is 12.65pg/ml and estradiol level is 54.33pg/ml. Is these readings are ok to take finasteride
Yes fine. Since the drug is a prescription drug, show these reports to your treating doctor.
Can sleeping late cause hair thinning, scalp pain and scalp acne. My vit d is 15.35 and vit b12 135.7 both are low. So does it have any relation with my problem?
Yes, epigenetic factors have a huge influence if you have the baldness gene.
@@hairtransplantinindia no sir my dad is 60 and he still has hair so i dont think so gene has to do thing abt it. So can my deficiency cause scalp acne and hair thinning ?
@@ZJS12 What about your maternal side males?
@@hairtransplantinindia sir none
Sir which is the right time to sleep at night?
Waking up with the sun and a 7 hours continuous sleep is recommended. I would say 10 PM- latest 11 PM.
Doctor I sleep at 2am...but I get 8 hours of undisturbed sleep...is it ok?.
Do you have hair loss?
@@hairtransplantinindia.yes I have Mpb and I loose hairs the usual as everyday
@@GD-oz8ny Sleep is fine but the point is your circadian rhythm is affected and as a corollary your hormones too.
Dr I am taking 1 mg fin last 5 months can I shift on 0.5 mg fin . Also using topical minoxdil 5% with 0.1 fin
Yes you can after 30 days break se how much hair fall you experience. If not much, reduce the dose.
@@hairtransplantinindia Dr one more question can I use minoxidil on beard while we are taking oral fin
@@soravkumar9817 Yes please do.
@@hairtransplantinindia thanks dr for your precious advise . Thank u.
What's the best time of day for me to take my avodart? I have regular work schedule.
Late at night before sleeping. Have you watched this: ruclips.net/video/cPWmhkYEiUw/видео.html
@@hairtransplantinindia I will, thank you very much doctor
Doctor, Generally i have observed that people of south india have thick and long hair...If i am right...than what are the reasons behind this?
Thankyou
I am from south..i don't have a thick hair..Infact 50 percent of men above 50 are bald in Kerala.
Yes those who have hair have thick and long hair. But when the baldness gene is present malayalis have higher incidence of baldness than North Indians do.
National average of baldness is 62% so Malayalis who are bald would be a greater percentage. It is a myth that baldness is not seen in Kerala.
@@hairtransplantinindia Doc, what's the reason? Genetics or poor lifestyle? As you know most malayalis apply coconut oil .Most men above 50 in kerala are bald and younger generation too.Is it due to the weather? Or the water we use to shower? Both my grand parents had thick hair and my dad is 58 he isn't that bald.I am 27 and in norwood 2.
@@hairtransplantinindia Doc, starting a clinic in kerala would be a great business idea.😋You and your team will never run out of patients .BDS doctors are doing hair transplants in kerala after studying plastic surgery.
👍👍
Help… I go to bead at 4 am MPB has been horrible. I had beautiful hair in highschool… I tapped all the time but after doing no fap…. Idk hel