Get your FREE Fat-Loss plan below👇👇👇: ► marchmanstrength.com/kettlebell-cardio-blueprint/ Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► kettlebellkings.com/?afmc=ji
What I like about you sir, is that you are a part of a small group of trainers that really look human, you like this work and you get this, its not very shredded, its fair and can be done. Thank you!
Thank you for these short and sweet kettlebell workouts! I really enjoy this type of training and it’s so effective when on a tight time schedule as you mentioned. Love your channel, coach🙏
Which weight is KB? Just curious.... Just did it there with 16kg but reckon ill do it with 20kg next....That was a very quick workout but yeah heart rate very fast afterwards afterwards.... Going to try do this a few times per week... Thank you
Burpees have been the cornerstone of my workouts for years, but lately been having trouble with my elbow so I've been using goblet squats as a replacement. Can't wait to give this a shot!
I am doing 5 rounds of 10 kettlebell swing, 10 burpees and 10 wall balls with a 30lbs ball, a little trip to hell but really amazing feeling after finish it
I have been following Coach for 2 years and have worked my way up from (2) 16Kg to (2) 23Kg. Goal is every swing and lift is fundamentally correct. Very excited to get after it!
@@michaelbattle7477 Great ! I thought that you were a newbie who wants to start with a 28kg KB and wanted to advice you against it. But since you’re experienced good luck
@@michaelbattle7477 I’ve been there , started with a 24kg as a newbie and had to go down to 16KG for awhile , now I’m swinging a 32KG. Gradual and steady growth is the most important thing
Sustained Zone 2 cardio and a caloric deficit is a scientifically proven way to decrease your body mass index. For most people this would be a HIIT routine. Good for increasing overall athletic ability but not great for fat loss. Observing how he was breathing at the end of the workout I'd say this routine is about zone 4 for someone with his level of fitness.
Love your video Coach! After a year of recovering from a burn-out your workout video's really motivate me and giving back my mojo💪💪 Keep up the great work Coach👊👊
My favorite exercise is the Turkish Get-up. Is it a bad idea to incorporate it in a different by itself? Any advice from you or anyone else will be greatly appreciated.
Hey Coach how many sets of that circuit do you do in this workout just the one or as many as you can?thanks I love your content I travel for work so I bring at least one KB with me so I can do something. Hotel gyms Suck thanks again.
Chandler, for a home gym i have a single 32 kg kb. I want to get more. Would you advise buying a second 32...or buy a pair of lower weights say 24kgs or 2 more single kbs of different weights...ie 24kg and 28kg?
I'd argue this is a great way for them to build a lot of work capacity, size, and density. It in conjunction with starting to work with the main barbell movements is a great option for teenagers...
The ENTIRE video was FIVE minutes. My dude narrated for what ? 2 minutes ? The entire workout was 3 minutes with a 50 or 60 KB. That $#!T was a very efficient KILLA workout.
high volume with them IN CONJUNCTION WITH a fat-loss specific diet makes a big difference. What did the sets you did with them look like? What about your diet?
![Workout TRICK for Faster Gains [Lower Body Banded Kettlebell Routine] | Coach MANdler](http://i.ytimg.com/vi/IHl-sIlGc-E/mqdefault.jpg)
![Workout TRICK for Faster Gains [Lower Body Banded Kettlebell Routine] | Coach MANdler](/img/tr.png)
Get your FREE Fat-Loss plan below👇👇👇:
► marchmanstrength.com/kettlebell-cardio-blueprint/
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
What I like about you sir, is that you are a part of a small group of trainers that really look human, you like this work and you get this, its not very shredded, its fair and can be done. Thank you!
Down to earth and understands the real issues and squeezing in high intensity workouts!
Thank you for these short and sweet kettlebell workouts! I really enjoy this type of training and it’s so effective when on a tight time schedule as you mentioned. Love your channel, coach🙏
So glad they're helping you out!
Which weight is KB? Just curious.... Just did it there with 16kg but reckon ill do it with 20kg next....That was a very quick workout but yeah heart rate very fast afterwards afterwards.... Going to try do this a few times per week... Thank you
Burpees have been the cornerstone of my workouts for years, but lately been having trouble with my elbow so I've been using goblet squats as a replacement. Can't wait to give this a shot!
I love burpees myself, I’ve recently been investing in kettlebells and have not been disappointed
Pair it with the burpee and it is a magical thing
Brutal, but sounds killer.
I am doing 5 rounds of 10 kettlebell swing, 10 burpees and 10 wall balls with a 30lbs ball, a little trip to hell but really amazing feeling after finish it
@@maurosolis1298 Yeah the aftermath is the best part!
Great one !!! Thank you and greetings from Poland 🙂
For added affect, I need to know the song as well! Love this. Heavier the better
Yeah, it's a great song.
Its tomorrow morning's workout coach hope we survive it.Keep them coming coach.
This will be my post Memorial Day workout for sure, thanks Coach
Powder-coated finish is comfortable and the kettlebell does its job. My job is to lift, lower & repeat!
Awesome video. Looking for fat burning routines that minimize muscle loss. Thank you.
You're the greatest Coach. Hands down.
Good stuff!!
I am going to hit that tonight after work. Just got my hands on a 28Kg and I am very excited to break in with this routine!
Thanks Coach
Lead On!
Starting with a 28kg KB is rather intimidating 😅
I have been following Coach for 2 years and have worked my way up from (2) 16Kg to (2) 23Kg. Goal is every swing and lift is fundamentally correct. Very excited to get after it!
@@michaelbattle7477 Great ! I thought that you were a newbie who wants to start with a 28kg KB and wanted to advice you against it.
But since you’re experienced good luck
Make no mistake about it, it was a very humbling experience . No pulled muscles, no dropped KB , just a great workout! Thanks for asking.
@@michaelbattle7477 I’ve been there , started with a 24kg as a newbie and had to go down to 16KG for awhile , now I’m swinging a 32KG.
Gradual and steady growth is the most important thing
Sustained Zone 2 cardio and a caloric deficit is a scientifically proven way to decrease your body mass index. For most people this would be a HIIT routine. Good for increasing overall athletic ability but not great for fat loss. Observing how he was breathing at the end of the workout I'd say this routine is about zone 4 for someone with his level of fitness.
So what would you recommend for fat loss?
Love the gym shoes.
Love your video Coach! After a year of recovering from a burn-out your workout video's really motivate me and giving back my mojo💪💪 Keep up the great work Coach👊👊
Awesome... I do a routine like this as my warmup before a hike or jog, it really gets the body cookin and you get way more out of it.
Awesome!!! Doing it!!!! Today!!!!
Thx for that workout!! Shout out from Quebec!
My back against the waa-alll. Imma go down swingin'😁. Good stuff thx for the video.
Always a great moment of training !
Dang! That's a pretty good little workout. Thanks!
Thank you!
This is what I’m talking about. Fkn awesome
Got it done. Nice workout coach!
Keep coming with these please as a busy dad at 40.
U r the man!
Good man very nice very nice very nice very nice very nice
Simple but usefull! Thx!
My favorite exercise is the Turkish Get-up. Is it a bad idea to incorporate it in a different by itself? Any advice from you or anyone else will be greatly appreciated.
off to try this one today with a 55lb KB
Can I do this if I don’t have any arms
loved this!
Great workout, thanks Coach
You're welcome!
Hey Coach how many sets of that circuit do you do in this workout just the one or as many as you can?thanks I love your content I travel for work so I bring at least one KB with me so I can do something. Hotel gyms Suck thanks again.
Nice
Chandler, for a home gym i have a single 32 kg kb. I want to get more. Would you advise buying a second 32...or buy a pair of lower weights say 24kgs or 2 more single kbs of different weights...ie 24kg and 28kg?
I have one 16kg kb and what would be better to get, next 16kg to have a pair or one heavier 24kg?
Great Workout, great Music 👍🏻💕
What is the name of the music ?
Parsons Ghost - Go Down Swinging
New subscriber here
Good man very nice very nice very nice very nice very nice very nice very nice very nice
what is the song?
What song was that?
Parsons Ghost - Go Down Swinging
#1 favorite is redundant. Sure would be nice if people think before they spit out a phrase.
Lucky for me, this platform is more about fitness and less about grammar.
Great video Chandler, just one question: who sings that song and what is it called?
Parsons Ghost - Go Down Swinging
Parsons Ghost - Go Down Swinging
How many sets do we do? I did 4 today with 2-3 minutes rest in between, it was MOTHERFUCKING BRUTAL.
Are these trainings also good for young ones (18 years old)
I'd argue this is a great way for them to build a lot of work capacity, size, and density. It in conjunction with starting to work with the main barbell movements is a great option for teenagers...
@@CoachMANdlerthank you very much for the info. I will definitely begin with these exercises.
I'm working on losing weight by doing these exercises and doing intermediate fasting.
New music!
Parsons Ghost - Go Down Swinging
Hey Coach, thank you! Seriously
👍
The ENTIRE video was FIVE minutes. My dude narrated for what ? 2 minutes ? The entire workout was 3 minutes with a 50 or 60 KB. That $#!T was a very efficient KILLA workout.
💪💪💪💥💥💥
🔥🎸🔥
Tried swings for 2 years. Got nothing out of it at all.
high volume with them IN CONJUNCTION WITH a fat-loss specific diet makes a big difference. What did the sets you did with them look like? What about your diet?
Allow me to quote Pavel T.
"simple and sinister"... I love it🤘🦾💪🦾