i’ve always self taught everything i know because i’ve never been in gymnastics my parents said i could find gym after christmas i have my chartwheel ,one handed cartwheel, round off and front tuck and aerial on air track so i want to get my back handspring so i’m working on this! i’m on thanksgiving break all this week so i think i can do this
What methods did you use to get these and how long did they take? I’m trying to self-teach myself these things, and do i have to be super flexible to do them? Thank-you!
@@tamara.senouni you don't have to be really flexible but it does help like for ur cartwheel u don't but if ur doing your backbends ect maybe try some of Anna mcnultys flexibility videos bc they help and make sure you don't attempt an Ariel without air track bc u can rlly hurt yourself
@@tamara.senouni You don’t need to be flexible! although you should stretch. i used youtube and i just went for all my tricks and eventually with tips and stuff i got them while 5 months later i have my back handspring working on my back tuck still without going to gymnastics. You can do it!
Who else has learned a new skill during quarantine? I really improved my splits and I got a back half twist and now I'm working on a back full twist! TC2 has helped so much during quarantine with keeping me happy and fit thank youuuuuuuuuuuuuuuuu!
I learned how to do a cartwheel like a few weeks ago now I’m doing it everyday I first learned on the trampoline but then learned it on the floor and I finally got it I was so excited because for some reason I can do a round off but not a cartwheel it was super weird but I finally got it!!!
The three of you are super helpful! I am 62 years old have broken many bones in my day but I was a kick ass gymnast in my day, too! It was awesome to watch you and learn how to do a walk over again! Thanks!!
Not me looking at the date this was posted CONSTANTLY and just being amazed cuz I haven't seen a tutorial in such a long time... but thx for the tips I needed them
Yeah, i broke my wrist while attempting to do a backbend (bcs usually i jus do a bridge) in 1st grade, im likd perm traumatized.. BUT IS OKAYY BCS I KNOW HOW TO DO A BACKBEND NOWWW IM JUST WATCHING THIS VID THO BCS I WANNA DO A KICKOVER BCS I WANNA GET IN CHEER
I will believe in myself.I'm 9 and I have been going to the same gymnastics for 2 years and I still cant do a kick over but after my aunt told me that I can do anything Iput my mind to.thank you for the video.❤
I can already do my backbend and I used to be a pro gymnast but with Covid I’ve lost the skills to do my kick over and back/front walkover. I can still do a front handspring but lately I haven’t practiced and I have even lost my flexibility. Your videos are slowly helping me be my old self again so thank you so much.
Hey girls! This was a wonderful tutorial complete with so many helpful details and manageable progressions! I was a competitive gymnast and a coach, and one other thing that I would also stress for the backbend step that y’all didn’t mention when talking about back flexibility is shoulder flexibility. This is extremely important especially if you’re not as flexible in general doing the skill, to give you more power and stability, as well as less area to cover, so to speak, when kicking over. This will also make it easier to stand up from the skill. Hope this is valuable to some people! :) Love your videos so much Megan, Ciera, and Maggie! 😊
Thank you for doing these videos! My daughter is struggling to get her back kick over and I didn’t know how to help her. This is a great video and I appreciate the step by step instructions.
I am a 12 year old dancer and I have done tumbling since I was little but last year I took a year off of tumbling because I couldn’t get things like a front walkover or backbend kick over and I’ve been using your tutorials and Anna Mcnultys Tutorials to help me! Thank you!
@@krystlemarquez86 try going off of higher surfaces or a wall and get lower when you can get over easily then when you get to the floor try to get to the handstand so your leg can pull u over
absolutely LOVE this tutorial !! i couldn’t even do a bridge at the start of this video and now i can do a back and from standing and almost kick over !!
I do i do. Because im super high..oops i ment my pads are super high.haa how did u know..i do love the way she explains everthing..puts me into a trance.
Love this tutorial, very clear and great examples of progressions, plus it feels like a classic tutorial style from TC2 like from when they were little ones
Omg! Perfect! I seriously have been working on my backkickover for a month now and still haven't got it! This is just what I need! Thank you for reading my mind! 😆💕
you guys really helped me. i’ve never had enough money to pay for gymnastic classes, and the only gymnastics i’ve done is on a random playgrounds bars, so this really helped!
Thank youuuuu! You helped me so much im like learning 4 years before i get to high school for cheer so im happy that i can learn before to be prepared!!!!!
i was just watching youtube one day and then all the sudden they pop up and i am on the cheer team at my middle school and they help me so much. i learned how to do a few things from them and they are the ones who actually helped me make the team. i was panicking cuz tryouts were soon and i was not flexible now i can do back handsprings and tumbling routines and so much more. thanks TC2
Thanks I trained and I know it now and my friends at school are shocked and they asked me to teach them just search gymnastics and guess what they all learned it from you so thanks a lot I appreciate it ❤❤
You guys are amazing!!! I tried doing a backbend and couldn’t understand what I was doing wrong and turn out i just needed to put my hands above my head and look at them
I already have my backbend kick over (partly thanks to them), yet this was the first video I clicked on. Edit: Also, I forgot, but with working on the kick over, if you don’t have anything high enough to probably help you get over, you can do it against a wall. It can also help with getting straighter legs.
I have been crying for 25 minutes because I’ve looked up 16 videos on how to do a back bend kick over and every single one has said the exact same thing
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@Isabellaslays1 Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
I did this while like putting my hands on the wall and going down and I put a pillow under my head and I got it but I was scared to get rid of the pillow and after a couple days I got the confidence to get rid of it and now I can do it tysm girls
@@matthewmadsen8123 helloo i'm good just a bit exhausted and frustrated, i'm at work as a telemarketer rn and haven't got any sales today. how are you ?
I didn’t get my backbend kick over but I thought it was in one day so this is unnecessary. Are we exposed to her right now because I didn’t get my back and kick over just kidding. I love you guys. This tutorial did help. I actually did get my back thinking over it. It took me a few days but I still got my bags and kick away. Thank you so much for teaching me how to do my backbend kick over and I also watch you guys do the back handspring and I’m learning it right now, so thank you for everything you have helped me.
Hey guys I just can't believe that I did my backbend I have been trying for 3 to 4 years I never got it right now because of you all I got my backbend in a day or in an hour thank u so much
I love this channel so much!!! I’ve been watching it literally my whole life pretty much!!! I love u guys!!!! Thx to u guys I have my roundoff back handspring and splits and a lot of other things LOL !!!!!!🤸♀️📣
Pt2 Helped so much! Ik how to do pt1 so I was happy to get both in 1! It was way more helpful! When I learned a backbend I learned it by my self on my air track with a little help of my mom! Now tomorrow morning imma go to my trampoline and train there and when I master it the air track then ground! Good night! (For me in Norway 🇳🇴)
I always leave a comment but I don't know if you see it Or not. I am from india. I always watch your videos. I love you so much❤. I am big bigg fan of you. My name is Arunima . I have a wish can you say hi with my name too.
Also a tip is my coach told us to get a surface thats a little bit higher and put our foot that we kick with on it then keep the other foot on the ground.
Today I decided I’m going to try to learn a kick over so I tried off my bed…then the couch…then went outside to get some hills. I did everything I could but I can only do it off of hills which is an improvement but I need to try to get it off flat ground so this video was really helpful :)
@@myrawilson7824 if you can commit, try to straight ur arms and leg so to do that, you have to push off the floor with ur leg hard enough and lock your arm. Your EYES have to keep looking at your hand
I honestly don't think so! I have seen tons of people older than 15 in my gym but some gyms do have age limits. maybe check out ur local gym and ask if they have a age limit.
I am so happy! I have Never been able to do a Backbend/Kick over this tutorial helped so much and it’s true! The tips helped and I got my back walkover in 1 DAY!! It’s crazy tysm girls ❤
i’ve always self taught everything i know because i’ve never been in gymnastics my parents said i could find gym after christmas i have my chartwheel ,one handed cartwheel, round off and front tuck and aerial on air track so i want to get my back handspring so i’m working on this! i’m on thanksgiving break all this week so i think i can do this
What methods did you use to get these and how long did they take? I’m trying to self-teach myself these things, and do i have to be super flexible to do them? Thank-you!
@@tamara.senouni you don't have to be really flexible but it does help like for ur cartwheel u don't but if ur doing your backbends ect maybe try some of Anna mcnultys flexibility videos bc they help and make sure you don't attempt an Ariel without air track bc u can rlly hurt yourself
Wow your amazing
@@tamara.senouni You don’t need to be flexible! although you should stretch. i used youtube and i just went for all my tricks and eventually with tips and stuff i got them while 5 months later i have my back handspring working on my back tuck still without going to gymnastics. You can do it!
@@roxannedilks3911 Thanks!
Who else has learned a new skill during quarantine? I really improved my splits and I got a back half twist and now I'm working on a back full twist! TC2 has helped so much during quarantine with keeping me happy and fit thank youuuuuuuuuuuuuuuuu!
I have learned a backbend I got my splits I got my back handspring resiliency
@@hayleyb8578 nice!!!!!!!
I learned how to do a cartwheel like a few weeks ago now I’m doing it everyday I first learned on the trampoline but then learned it on the floor and I finally got it I was so excited because for some reason I can do a round off but not a cartwheel it was super weird but I finally got it!!!
Back half twist on the ground or trampoline?
@@tessam6420 on the trampoline but im gonna practice on the ground
I did gymnastics for years and no one explained the back walk over this well. Great job!
The three of you are super helpful! I am 62 years old have broken many bones in my day but I was a kick ass gymnast in my day, too! It was awesome to watch you and learn how to do a walk over again! Thanks!!
Omg that’s awesome !
you ate that up
Ty this helped alot
I know you slayed that already go you!
That’s awesome
I'm a 220lb weightlifter and I got my first back bend today. Thanks girls!
keep up the good work
I have wrestle for 10 years and this is my first proper back bend 😂 thank you girls 🙏
Not me looking at the date this was posted CONSTANTLY and just being amazed cuz I haven't seen a tutorial in such a long time... but thx for the tips I needed them
Lmaoo
Don’t be scared of breaking your back, be scared of breaking your wrists
REAL
Yh
Yh
Yeah, i broke my wrist while attempting to do a backbend (bcs usually i jus do a bridge) in 1st grade, im likd perm traumatized.. BUT IS OKAYY BCS I KNOW HOW TO DO A BACKBEND NOWWW IM JUST WATCHING THIS VID THO BCS I WANNA DO A KICKOVER BCS I WANNA GET IN CHEER
Back is better than wrists
I will believe in myself.I'm 9 and I have been going to the same gymnastics for 2 years and I still cant do a kick over but after my aunt told me that I can do anything Iput my mind to.thank you for the video.❤
Yess keep going! Dont give up!♡
@@Love.lifewhileyouhaveit thank you❤
omg ik im commenting 3 yrs from went this was posted but yall helped me alot thank you so much yall are stars
Omg I got my walkover you don’t know how much this means to me I have bean trying for 3 months! Tysm your the best you have a new sub
I can already do my backbend and I used to be a pro gymnast but with Covid I’ve lost the skills to do my kick over and back/front walkover. I can still do a front handspring but lately I haven’t practiced and I have even lost my flexibility. Your videos are slowly helping me be my old self again so thank you so much.
BRO SAMEEE
@@naysdiary3526 SAMEE LMAOOO, AND I DO CHEER FOR MY SCHOOL NOW SO I GOTTA GET THESE SKILLS BACK
@@billyhargrove2586 YESSS SAME ( I dont DO CHEER) BUT I DO GYM AND I CANNOT DO IT ANYMORE BUT I WILL GET IT BACK HEHE
Omggg sameee😢
SAMEE LMAOOO😭😭
Hey girls! This was a wonderful tutorial complete with so many helpful details and manageable progressions! I was a competitive gymnast and a coach, and one other thing that I would also stress for the backbend step that y’all didn’t mention when talking about back flexibility is shoulder flexibility. This is extremely important especially if you’re not as flexible in general doing the skill, to give you more power and stability, as well as less area to cover, so to speak, when kicking over. This will also make it easier to stand up from the skill. Hope this is valuable to some people! :) Love your videos so much Megan, Ciera, and Maggie! 😊
I don’t have my backbend kickover but this tutorial might help thank you so much💖
@@ashleeb.4326 awh thanks!
Samw
I’ve been practicing a lot I’m a kid
Did it help cause my mom said if I get flexible and I can do cheer ?
@@idkidk8659 yeah it helped!
Thank you for doing these videos! My daughter is struggling to get her back kick over and I didn’t know how to help her. This is a great video and I appreciate the step by step instructions.
Thank you Ive wanted to do gymnastics for years but I couldnt find anywhere to go. You made it so much easier
I have been doing gymnastics for years and am finally getting my very first gymnastics mat!!!! It’s going to be here on Thursday!!
I am a 12 year old dancer and I have done tumbling since I was little but last year I took a year off of tumbling because I couldn’t get things like a front walkover or backbend kick over and I’ve been using your tutorials and Anna Mcnultys Tutorials to help me! Thank you!
And I don’t have my backbend kick over yet
Front walkover?
Im 11 and i use these and annas too
Initially I was here for backbend but this will help me with the kick over thanks! 🥳🥳
You actually taught me how to do a backbend! Literal life savers! You guys rock
Thank you so much! I could barely get into my back bend standing up, now I can do it with both hands! You guys are amazing!
i was litetally searching for this tutorial n i got notification frm TC2 😂💞🤸♀️
I’ve had my backbend kickover for years but I just love watching u guys
Could u do another back tuck tutorial?
Any tips for me because I think my main problem is power is there anything I can do to help my self?
@@krystlemarquez86 try going off of higher surfaces or a wall and get lower when you can get over easily then when you get to the floor try to get to the handstand so your leg can pull u over
I’ve been watching y’all since I was 9 now I’m 13 and you’ve helped me sm 💜💜
Sammeeee
ive been watching them since i was 11 and now im almost 20 😂😂😂
Really 😮😊@@ninaddemaio
They saved my life the sport day is coming and the teacher wanted me doing this thing and she said am going to be the cheerleader thank you so much
I am Alexa ‘s daughter. I just learned this and it’s pretty fun. Thanks.❤
OMG it's like you knew that I have a dance solo with this trick on it and needed to practice it. THANKS
When you're scared about your spine cracking. 💀
Im going to gymnastics next month and ive been training and oh, ur back isnt the problem, its ur rist 😩
Your spine wont crack
@@Sophiedophierizz how you know?🥲
@@monrose2035 same
Ikr
Anyone else stumbled upon them one day and now it’s a nessety to watch them
Yesssssss
I was looking for a gymnastics video and I saw them I tried TC2 and I can not stop watching them
That is so me
Yass
Me
absolutely LOVE this tutorial !! i couldn’t even do a bridge at the start of this video and now i can do a back and from standing and almost kick over !!
Thank you for this! I’m a dancer, and I’ve always been wanting to do this!
I'm a dancer too
Sameee
Who else just loves the way TC2 makes there videos?💕
Me definitely
Meeeee
mee
I do i do. Because im super high..oops i ment my pads are super high.haa how did u know..i do love the way she explains everthing..puts me into a trance.
Me
Love this tutorial, very clear and great examples of progressions, plus it feels like a classic tutorial style from TC2 like from when they were little ones
Maggie seems so confident in this video! Great energy!
Who’s Maggie?
The yellow shirt@@saikazaman3479
After 30 min, i got it. They explain it really good😊😊❤❤
Very helpful, thanks! Not a gymnast, but I do ballet and modern dance, and I like to incorporate this kind of thing into my off-day routine.
Omg! Perfect! I seriously have been working on my backkickover for a month now and still haven't got it! This is just what I need! Thank you for reading my mind! 😆💕
Love how good you guys are at explaining and demonstrating stuff
Their voices satisfy me😍
I have been looking for how to do a backbend kickover for so long. Thank you for making this video it helped a lot!
you guys really helped me. i’ve never had enough money to pay for gymnastic classes, and the only gymnastics i’ve done is on a random playgrounds bars, so this really helped!
Thank youuuuu! You helped me so much im like learning 4 years before i get to high school for cheer so im happy that i can learn before to be prepared!!!!!
Thank you, this was really helpful and detailed! I can't fall into a bridge yet, but as soon as I'll be able to, I'll try to do the kickover! 😊
Also when trying to get your backbend, I think it's helpful to think about pushing your hips forward instead of just falling backwards :)
I LOVE YOU RANDOM COMMENTER YOU JUST MADE ME SLOW DOWN A WHOLE BUNCH! (Also 2 years late 😍)
@@notkhloeFR
@@notkhloewait u regressed?
i was just watching youtube one day and then all the sudden they pop up and i am on the cheer team at my middle school and they help me so much. i learned how to do a few things from them and they are the ones who actually helped me make the team. i was panicking cuz tryouts were soon and i was not flexible now i can do back handsprings and tumbling routines and so much more. thanks TC2
Thanks I trained and I know it now and my friends at school are shocked and they asked me to teach them just search gymnastics and guess what they all learned it from you so thanks a lot I appreciate it ❤❤
You guys are amazing!!! I tried doing a backbend and couldn’t understand what I was doing wrong and turn out i just needed to put my hands above my head and look at them
Already have this skill but I just have to watch all TC2’s new videos when they post! 💜
Early! Love you girlies!!!!
So Sweet
I already have my backbend kick over (partly thanks to them), yet this was the first video I clicked on.
Edit: Also, I forgot, but with working on the kick over, if you don’t have anything high enough to probably help you get over, you can do it against a wall. It can also help with getting straighter legs.
I have been crying for 25 minutes because I’ve looked up 16 videos on how to do a back bend kick over and every single one has said the exact same thing
Me too 😅😊
Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
@Isabellaslays1 Confess the Lord Jesus Christ with your mouth and believe in your heart that He died for your sins on the cross and God raised Him from the dead on the third day; repent of your sins and be baptized in the name of the Lord Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Spirit!
I did this while like putting my hands on the wall and going down and I put a pillow under my head and I got it but I was scared to get rid of the pillow and after a couple days I got the confidence to get rid of it and now I can do it tysm girls
Congrats 😊
I love TC2!
first lol
used to love y'all as a kid, haven't watched in years tho. hope your doing well!
Same
hi how are u
@@matthewmadsen8123 helloo i'm good just a bit exhausted and frustrated, i'm at work as a telemarketer rn and haven't got any sales today. how are you ?
@@changedmynamebcyallwouldnt.. iam good thanks hope things get better for u
Always the highlight of my Tuesday’s!!❤️
I didn’t get my backbend kick over but I thought it was in one day so this is unnecessary. Are we exposed to her right now because I didn’t get my back and kick over just kidding. I love you guys. This tutorial did help. I actually did get my back thinking over it. It took me a few days but I still got my bags and kick away. Thank you so much for teaching me how to do my backbend kick over and I also watch you guys do the back handspring and I’m learning it right now, so thank you for everything you have helped me.
thank you so much it was really hard at the beginning but i caught up thanks i learnt it
It’s my birthday in 2 days and this is what I wanted to do forever🥳🥰
So… did you do it!?!??
I loved this tutorial!!! It was so informative and I got my back end kick over in 1 hour! Thank you sooooo much ❤️
great job!!!
Omg I’m just sitting in my bed regretting that I told my friend how to do one bc now she’s a contortionist 😭😭😳😭😭😭
I want to learn too
I have my backbend kickover but I still watched anyway and this tutorial is really good. It will definitely help a lot of people!!
hi i can do a backbend
Hey guys I just can't believe that I did my backbend I have been trying for 3 to 4 years I never got it right now because of you all I got my backbend in a day or in an hour thank u so much
THANK YOU SO MUCH I did a back bend in a few parts of this video AND I DID IT YOU HELP😊
I love this channel so much!!! I’ve been watching it literally my whole life pretty much!!! I love u guys!!!! Thx to u guys I have my roundoff back handspring and splits and a lot of other things LOL !!!!!!🤸♀️📣
Pt2 Helped so much! Ik how to do pt1 so I was happy to get both in 1! It was way more helpful! When I learned a backbend I learned it by my self on my air track with a little help of my mom! Now tomorrow morning imma go to my trampoline and train there and when I master it the air track then ground! Good night! (For me in Norway 🇳🇴)
I always leave a comment but I don't know if you see it Or not. I am from india. I always watch your videos. I love you so much❤. I am big bigg fan of you. My name is Arunima . I have a wish can you say hi with my name too.
This entire time I thought my kick wasn’t strong enough but it was because my legs were to close together!! Thank you!
Uhm y’all are amazing?? So professional and great teachers! Keep killing it!!!
Also a tip is my coach told us to get a surface thats a little bit higher and put our foot that we kick with on it then keep the other foot on the ground.
Omg tysm
So I've had my backbend for a while now and I always land on my wrists hard. Is there anything I can do that will make landing easier?
Omg thank you so much I got my backbend this tutorial really helped thanks again
I learned my backbend kick over and backbend in 2minutes still love you guys keep up the great work
I was scared for like a month and I finally got it it’s literally so hard to kick over and I wasn’t scared about my back I was scared about my head
Its times like these I wish I HAD panel matts. Ive been stacking pillows and using stairs its painful.
ye
i have been stacking pillows and doing backbends on my bed
for real it is very painful
I love tc2 I wish they would post twice a week again but I know it’s hard
I almost have my back bend now! thank you so much
hey how are u
@@matthewmadsen8123good day, lad! yes, it is me, i am feeling utterly Fantastic!
I wached 260 tutorials and you guys are the ones that really helped me ty
Today I decided I’m going to try to learn a kick over so I tried off my bed…then the couch…then went outside to get some hills. I did everything I could but I can only do it off of hills which is an improvement but I need to try to get it off flat ground so this video was really helpful :)
can you do another how to get your back handspring
Just watch their old one lol
Oh you have to commit
Their old ones good but I'm almost there so I wanted to see if they have any new tips
@@myrawilson7824 if you can commit, try to straight ur arms and leg so to do that, you have to push off the floor with ur leg hard enough and lock your arm. Your EYES have to keep looking at your hand
@@sunjongyun5694 thank you I will go try now I will let you know how it goes
I am literally crying cause I can’t do it
Thank you guys a lot this really helped me with my kick over can’t wait to tell my coach
You guys are the best thank you you made me be able to do a backbend kick over❤
My goodness it worked the backbend did in only 20mins kick over took me 1hour though but still worked in less than a day
Please make more tutorial like handstand and front limber and front walkover in one video like this I love you guys❤️ keep it up❤️🥰
I want to study gymnastics. but iam 15 years old. are there any gymnastics age rules. plz reply me
I honestly don't think so! I have seen tons of people older than 15 in my gym but some gyms do have age limits. maybe check out ur local gym and ask if they have a age limit.
No you can start at any time I am 13 and hoping to go into tumbling this year
I like the way they assume what you can't and can't do 🙄😂
best tutorial I've seen now I know what I'm doing wrong. My back isn't flexible enough yet.
thank you it really helped cause I'm starting to be able to bend back and I kept on falling when I went back so thank you
Megan’s not flexible back example
Me: 🥵
What’s my back then?..
I love you❤
Love the video!
Maggie when is the next a mood drop launching?
Watched this 4 times bc it was so entertaining and it was much easier then any other tutorial
Please do a backhand spring tutorial! I’m having a lot of trouble with it. SMH
I want a wall friend too, just like Maggie!
im here so i can also learn my back handspring
hi
@@matthewmadsen8123 hey (sorry for late reply lol)
@@kelseylessing6443 hey its ok how are u iam matt in cali nice too meet u what grade are u in and what do u like too do for fun
@@matthewmadsen8123 gr 7 and I like to play video games, hang out with older brother and workout
It really helped me a lot. I still didn’t get it but I am a lot closer. Thanks dear.
Omg u guys are so helpful, better than any other videos I’ve seen ❤
This video would have been so helpful when i was learning my backwalkover 💀
Same
Jesus Christ loves you turn to him before it’s too late
@@denell1856 what
@@timeofsummer2816 Jesus is coming soon get closer to him and share his word!!
@@denell1856 how do u know? R u jesus
I have my backbend kick over now!! Thank you so much for the tutorial!! 💜
Yass! I got it too!
omg I love you guys!!!
Man this exercise kicks my ass, it's humbling though after getting decent at single arm push-ups.
I am so happy! I have Never been able to do a Backbend/Kick over this tutorial helped so much and it’s true! The tips helped and I got my back walkover in 1 DAY!! It’s crazy tysm girls ❤
Anybody got the best tips that helped you get your backbend kickovers I feel like I don’t have a lot of power what should I do?
If you can have a friend help you kick up and over and if you keep practicing that then you can work on doing that by yourself