This was an excellent discussion. Thank you. I found the topic of ‘self doubt’ when approaching the start of a race to be very interesting. I always assumed that was due to a mental reaction of the ‘fight or flight’ condition that an Adrenalin rush causes. I have competed in rowing since I was12 years old (I’m 66 now, and coach.). When I was a teenager, I did not like race days because of the adrenaline effects. But, that changed in college and especially in my 20’s to where I loved the adrenaline rush and excitement of race day. I think the difference was maturing mentally and emotionally, and increasingly being confident in my rowing skill and conditioning preparation. I.e., I was confident that I was prepared, and I enjoyed the race challenge more. Make sense?
@@fultonlopez7846 Thanks Fulton great feedback. We're were planning on developing chapters, though youtube have a bet version of automatic chapters that might do this soon.
Great example regarding blackbox algorithms is calculated V02 max my watch tells me i lost 3 points yet i ran a PB in the mile. That just doesnt square.
Hi, great interview. I like all the business related parallels that Steven said. Anyway, I wanted to ask you about the warmup procedure you spoke about. Can you please send me a link to it? Thanks
Hi there, Take a look here pubmed.ncbi.nlm.nih.gov/22868404/ for the research or for the full pdf speedendurance.com/wp-content/uploads/2021/04/Ingham_priming_warmup_800m_2012.pdf
Don't be embarrassed - own it. We should all have variety in our training! I personally admire those that make their splits slower on some occasions and faster on others
![[ VIDEO ] 325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A](http://i.ytimg.com/vi/BMSh8VqBfns/mqdefault.jpg)
![[ VIDEO ] 325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A](/img/tr.png)
Why don’t you have more views for this?! Loved it. Thank you…
🤷🏻 - feel free to share on your social media Robin!
Love the table of contents. Nice work. It's why I watched sections of the video. Will come back for more.
This was an excellent discussion. Thank you. I found the topic of ‘self doubt’ when approaching the start of a race to be very interesting. I always assumed that was due to a mental reaction of the ‘fight or flight’ condition that an Adrenalin rush causes. I have competed in rowing since I was12 years old (I’m 66 now, and coach.). When I was a teenager, I did not like race days because of the adrenaline effects. But, that changed in college and especially in my 20’s to where I loved the adrenaline rush and excitement of race day. I think the difference was maturing mentally and emotionally, and increasingly being confident in my rowing skill and conditioning preparation. I.e., I was confident that I was prepared, and I enjoyed the race challenge more. Make sense?
Great discussion but had trouble hearing Steve at times.
What a great discussion
Thanks Anthony, Stephen made it so easy
Thank u for showing it. Could u add an outline in the description?
An outline of the whole discussion???
@@supportingchampions sorry, i meant makn headings at what time in rhe presentation. I almost didnt listen because of the hours, but it was worth it
@@fultonlopez7846 Thanks Fulton great feedback. We're were planning on developing chapters, though youtube have a bet version of automatic chapters that might do this soon.
Great
Great example regarding blackbox algorithms is calculated V02 max my watch tells me i lost 3 points yet i ran a PB in the mile. That just doesnt square.
Hi, great interview. I like all the business related parallels that Steven said. Anyway, I wanted to ask you about the warmup procedure you spoke about. Can you please send me a link to it? Thanks
Hi there, Take a look here pubmed.ncbi.nlm.nih.gov/22868404/ for the research
or for the full pdf speedendurance.com/wp-content/uploads/2021/04/Ingham_priming_warmup_800m_2012.pdf
@@supportingchampions thanks
Gauge to how I know I am doing easy days easy enough? I feel embarrassed to post those days on Strava.
Don't be embarrassed - own it. We should all have variety in our training! I personally admire those that make their splits slower on some occasions and faster on others
That made an hour and a half session on the bike trainer a little more tolerable.
Great to hear Oldan!
What's the best way for a mediocre athlete to train?
John 3:16