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Problem with recording feelings is that in past we believed that exercising bring up happines,releasing endorfines etc- therefore nobody thought about possibility of it affecting nagativly mental state- and in overall having negative effect - mainly because dragging mental state so down that health benefit of exercising does not compensate.

15:30, meybe you need to developed resilinece but as Norman Garmezy reveal in his research about resilient children- some were extremally resilient at young age-without any formal training- perhaps they train by themselves but I doubt you would call it training but rather some sort of learning to survive, or just perhaps some been born with it.

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Thanks for creating the podcast, big fan of Sam Marcora

Thank God for the Brownlees!

Great Interview!! 👏👏👏

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Great post guys. Newer practitioners will need to learn to be confident and not be afraid to say no or not yet to the shiny, new products. And to have clear rationale for their decisions to choose or not choose methods/equipment.

The sound seems very quiet unfortunately,though if I put my headphones on sounds OK

I remember seeing Andy's face in some conduct after capture video years ago. I swear he's the absolute double of Barry Scott from the Cillit Bang adverts. "Bang, and the dirt is gone" should have been his catchphrase when clearing rooms.

Thanks, Andy McNab And Steve Ingham

Good and informative

Thanks for posting the important video

Hi there, thank you so much for the video. I have a question. Just took on a client that plays squash 5-6x/week with a coach. She's on to her first tournament in July. I am not a squash trainer or coach. I am a personal trainer in a gym. She is enjoying our sessions and building muscle. How can I help her propel forward the closer we get to the tournament? I did write a more performance/explosive and quick movement plan that we were going to introduce 3-4 weeks prior to the competition. But I am not sure. Please help. Kind regards/Roo

wonderful

Is she the Cook at Tesco's in Rochester

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If u got a dog and u both like eachother , then that Dog is your coach ! 😅 it expects u to take them out for a walk everyday rain or shine 💪😅 Interesting conversation, one thing i think u missed out on is exercise can bring you into the present monent . As a rough rule ive heard it mentioned depression is thinking about the past and anxiety is worrying abour the future , if u can do any activity that gets you to focus on the exact now the present then thats very beneficial , and a good escape , whether that be dancing drama music class or a hiit cycle swim footie rugby game. Especially when one is learning in a pleasant surrounding. I enjoy off road xc mtb cycling up and down the hills , bridleway type stuff and when i really enjoy it its because im focusing on the ride , my attention constantly lookin out for obstacles to avoid crashing, the observations of my body breathing and heart beat , my constant changing surroundings , i usually dont enjoy it when im not in the present and stuck thinking about the past or future . DInghy sailing which i tried , one has to really focus on the present to avoid capsizing 😅 so i guess any activity that gets you into the here and now . With intensity , i enjoy going for a walk for several reasons ,because its a slower activity allows time to think , though one can still walk up and down a hill to get good exercise on walking . Then as the intensity increases llike cycling fast at tempo your brain has to focus more on the immediate now . Another personal observation i gor into Goggins 💪😅 sept 21 and since then have kept a yearly calender to make a note of exercises i do everyday , i include walking as an exercise . My observation have found it really tough on and off to keep momentum going , and have definitefully found it beneficial by keeping the habit going by focusing on time more than reps , infact if im not feeling 10mins counts as a workout just to keep things rolling until mood or spare time improves . The thing with exercise your generally expected to improve every week , thats what all the coaching plans demand which sets one up for fail , but really for most people u just wanna do something regularly , increase teaining when you feel like it and keep it tickin over when the mojo is not there . Just a few thoughts cheers 🙂

This deserves to go viral!

Thank you all for this excellent interview ❤

She's great !

Wonderful to see Nigel at Tranmere, easy to understand his actions, an Excellent Professional. Obvious he is highly motivated, Highly Intelligent (anyone who has read - and understood 'The Art of War' is a Winner), The Fans know his Pedigree and Potential too. His team is Brilliant to watch, now looking forward to future signings and developments, A Team with a Future. Now for the Fan Zone to Boost the Ground Facilities at Prenton Park, and a Very Positive Tomorrow........

great

What's the best way for a mediocre athlete to train?

Whoop! Whoop! He Mentioned The NZ HAKA!❤

I Was Numb!..Till Music Found ME!❤

Music Works 4 ME!..Yip Pee!..Only Way 2 Be! hehe!❤

Y NO COMMENTS?..I Found This Really Interesting!..ThankU Proffesor❤

Really too much attention given to her.

Hey Steven y don't u Be honest an Tell All the Silly Stupid mugs out there Gullible enough to buy your bullshite Books the true Dirty secret u never tell all the Mugs About Gibraltar...An the Eureopean courts of human rights verdict on your Dirty Dastardly Deed that Day Steven ....R.I.P Mairad Farrell ❤

Really interesting!!!

Great podcast Steve. Brad's research has truly helped to inform my practice and learning over the years. I'm intrigued by the upcoming study

Great interview , very informative. Nigel should get the Dalai Lama down at Prenton Park pronto.

Saints fan here, Nigel is a legend at our club. Would love to have him back, so eloquently spoken and very well grounded with a great mindset for growth.

Great example regarding blackbox algorithms is calculated V02 max my watch tells me i lost 3 points yet i ran a PB in the mile. That just doesnt square.

Great discussion but had trouble hearing Steve at times.

John 3:16

Andy Mcnab knows what he's talking about. He's been there, done that and headbutted the t-shirt. 🤜💥🤪

I'm a Tranmere Rovers supporter, he's just been announced as our technical director. Will be interesting to see how he does in the role as we have a young inexperienced head coach, assistant and staff. Hope, obviously, that he smashes it. Great listen!

Thank you, very useful.

This doesn’t fill me with Hope especially as if she’d been going to the 2023 World Cup where she’d of been 35.

If you're doing a video/podcast longer than an hour, it's helpful to include timestamps. It's one thing to have a podcast playing while you're working on something else, but it's another thing altogether to commit almost 2 hours (sometimes more) of focused listening to a podcast to get to the one or two salient points that you're interested in. As Sweet Brown so eloquently said, 'ain't nobody got time for that'

Curious what you guys think of the Seiler interval study showing 4x 8:00 better than 4 x 4:00 or 4 x 16:00.

*PromoSM*