HOW LONG WILL IT TAKE YOU TO GET BACK IN SHAPE?
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- Опубликовано: 23 июн 2024
- HOW LONG WILL IT TAKE YOU TO GET BACK IN SHAPE?
Sometimes we take time off from our runs. It may be work, but you can get back in shape.
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🌱Stuff I use!
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Running:
💥💥Shoes:💥💥
Adidas Supernova Rise: roadrunnersports.sjv.io/DKMvG2
Adidas Boston 12: roadrunnersports.sjv.io/AW20v7
HOKA Skyward X: roadrunnersports.sjv.io/5gJ4O1
Brooks Hyperion 2: roadrunnersports.sjv.io/Qy52mx
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Saucony Endorphin Elite: roadrunnersports.sjv.io/anRZAN
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New Balance FuelCell SC Trainer v2: roadrunnersports.sjv.io/g1gPx9
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Nike Vomero 17: roadrunnersports.sjv.io/AWM43D
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Rapid Reboot Compression (boots & hips): amzn.to/3CaX1fi
ROLL Recovery R8: amzn.to/3bCwhfi
Foot roller: (ROLL Recovery): rollrecovery.com/product/r3/
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💥💥Hydration💥💥
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I had over 4 years completely off training and then it took about 6-12 months of hard consistent effort to get back to where I was (including a lot of cross training to avoid injury). For me that mental battle to start again was harder than the training itself!
Hi Matt - I’ve had several 2 to 3 week breaks from working out over the years. Although at the time I was convinced that I would turn into a blob after a week, that didn’t happen. In most cases the rest did me a lot of good. The first workout back was tough but not as tough as I expected. Now in my 60s I have more frequent “forced modifications” rather than outright breaks. Fortunately I’m experienced in workout modifications - a very useful skill! 😊
I took 3 weeks off after my Fall marathon last year and I still havent been able to regain my level of fitness but mostly due to other life factors. I could use one of those Matt’s kicks in the butt
My vo2max dropped from 55 to 45 in 2021 and it has recently climbed back to 48. It’s damn hard for me to find the time to exercise at previous levels but I am determined to get there by 2026. Since 2021, or Covid, I have been unable to complete even a 50k but I’m not giving up and I firmly believe that I have at least 1 more embarrassing 100 miler DNF in me. 😂
"Most people don't take a prolonged break. " 😅 Then there's me.
Good stuff, Matt! My mindset these days is to never let fitness slip away if I can help it. Pro athletes can take an off-season break because their untrained base level is very high and they respond extremely well to training and that's why they're professional athletes. Also pretty much by definition they're in their 20s and 30s and it comes back more quickly then, although more slowly in late 30s than in early 20s. A lot of careers seem to end that way. I remember a video that you did, late last year maybe, about the decline of performance with age and how much of it happens when there's a break in activity and we never regain our previous level. The running fitness I had in the late 1990s and early 2000s isn't coming back and I'd guess that the same might be true 15 years from now looking back at where I am now.
Thanks for another great video with your motivational positivity Matt! After two injuries this past year, I can definitely vouch for how fast you can lose fitness!
My longest break was years long… surprisingly I came back within a year. That is to say I was able to get out and run albeit slowly, but for about any distance… another year from that and I was chasing pb’s… I gotta get out there today!
I have tracked my running in TrainingPeaks since I started. It's not a perfect measure of relative fitness, but is better than anything else I know of, including Fitness & Freshness on Strava. I'm going into the hardest race I've ever done (Speedgoat) with a fitness measure that is approximately the same as my first 50k last year. Scary. I've had a choppy build since January with a noticeable nosedive into that trough after the NYC Marathon. I was my all-time fittest going into the Vermont Half and Canyons 25k in Spring 2022, with results to back that up. Weightlifting this winter made me stronger but was a blow to my running fitness. And bad weather avoidance has been the other factor. My racing this year is finished in mid-October (Kodiak 100k) so I need to remember to only take three weeks off and start training seriously for the spring races as early as November. In my two-year experience, running fitness goes down quickly, but fortunately also goes back up quickly with consistent and progressive training.
I was out for a year due to recurring injuries. When I laced up the sneakers, it was like starting over. Ugh!
I can't ever remember doing nothing. My partner even accuses me of running in my sleep because I jostle so much.
Not sure why you were reluctant to discuss age😂 don’t worry, you are definitely in the middle to lower group as it happens, I’m 59 tomorrow, so just revel in your 40s.
If you are pushing 50 (or over 50), the answer is that you will not be in shape ever again.
Dealing with posterior tibialis tendonitis and can barely walk. I can swim and ride a bike but I wonder if my running fitness will be completely gone once i recover.
Is that a legit way of loosing weight? 🤣. Five years.