Maffetone After 1,000 Miles

I've been low heart rate training under the maffetone method since late October 2019 and for the last 1,400 miles. It probably would have been better to do a MAF test, but as I'm currently preparing for the Boston Marathon, I'm picking some recent data points from my two latest easy runs. I'm also taking a look at some of my tempo run data to discuss why I'm doing those workouts and what it's been like to run at those higher heart rates as part of a polarized approach.
I'm sure I'm cherry picking data or misinterpreting things. I'm not even sure that what I'm doing still counts at Maffetone anymore. I just wanted to give everyone an update as to what I'm doing and how I'm feeling.
TLDW: I feel good. I feel strong.
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Running footage shot on:
GoPro Hero 8 Black (paid link)
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The charity runner of the week is Stephanie Ryan, who is running the London Marathon and raising money for UNICEF
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end card music:
Jim Yosef - Checkered
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