പ്രാണായാമം | PRANAYAMA Part - 1

Welcome to HealthiLife's RUclips channel! Dive into the transformative world of yoga with our special series on Pranayama, starting with this comprehensive guide presented by the esteemed Mr. Baiju Vasudevan, a seasoned Yoga Trainer with over 20 years of expertise. In this first part, will introduce you to the fundamental principles and techniques of Pranayama, a powerful practice that focuses on breath control to enhance physical, mental, and spiritual well-being.
Discover the ancient wisdom behind Pranayama and learn how incorporating this practice into your daily routine can bring about profound benefits, from reducing stress and anxiety to improving concentration and overall vitality. Whether you're a beginner or an experienced yogi, this video offers valuable insights and practical guidance to deepen your understanding and practice of Pranayama.
FOR ONLINE AND DIRECT YOGA CLASSES
Contact:
BAIJU VASUDEVAN
Director
VV Yoga Centre
Kaloor, Kochi
Mob : [phone]
*Disclaimer:*
The information provided in this video is for educational purposes only and should not be considered as medical advice. It is always advisable to consult with a qualified healthcare professional before starting any new exercise or wellness regimen. HealthiLife and Mr. Baiju Vasudevan do not guarantee specific outcomes, and individual results may vary based on personal health conditions and adherence to the practice guidelines.
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