6 Minute Relaxation to break a 'Breathing Boom-Bust' cycle in your busy life, with Lucy Tomalin

Lucy Tomalin, an experienced Respiratory Physiotherapist and Buteyko teacher leads you through a short breathing and relaxation exercise. This is aimed at busy people who sometimes do too much - triggering unpleasant symptoms and finding their breathing is out of control.
Often called the Breathing Boom-Bust cycle, this cycle can be quickly broken with this short relaxation designed to bring your awareness back to your body and your breathing and introduce a 'moment of calm'. This relaxation can be used at any time, if you're feeling breathless, if you're feeling anxious, and it's a good one to do every day if you're trying to juggle life demands and your health.
The exercises shown on this channel are designed to help you as you take your first steps in learning Buteyko with a trained teacher or physiotherapist. It is important to follow the programme your teacher designs for you, so work through each section before moving on. Don't be tempted to jump ahead or rush through to the end.
In your first week of Buteyko, try to stick to the programme as closely as possible. The first week establishes important elements such as posture and relaxation, making the new exercises learned in the second and subsequent weeks easier to master.
For one-to-one tuition please look at www.buteykobre...