I did them and they pelvic clock my legs have been very tight and the hamsstrings wanting b to cramp ,my hips night get a little relief with this, thanks
thank you for your feedback. If you had spasms that means either this movement is not yet appropriate for you yet, or you did it with too much force, speed, and/or too big, Try again using very small movements and going very very slowly. If you still have spasms, discontinue and do my daily Cat Routine movements to prepare your body for this hamstring movement. You are welcome to continue to give me more feedback. thanks again.
@@ninastan_ My overall recommendation is to learn the Daily Cat Routine because the brain organizes us as a whole and tension in your hamstrings could be coming from your glutes or your back or even you rib cage. Here's the link: ruclips.net/p/PLZ4qHLITBsut0AfgvCATNsw_FWO5Ic7bA
Wow, very effective! Also, feels great on feet and glutes
Thank you.
Simple yet very effective exercises. They do wonders.
Thank you so much.
thank you for your deep approach on somatics and learning
you are an inspiring teacher
thank you.
Thx Susan I love the supine hamstring release, thank you I learn so much from you!
Thank you
you are an excellent guide :)
Thank you.
I did them and they pelvic clock my legs have been very tight and the hamsstrings wanting b to cramp ,my hips night get a little relief with this, thanks
I had spasms in my hamstrings when doing this!
thank you for your feedback. If you had spasms that means either this movement is not yet appropriate for you yet, or you did it with too much force, speed, and/or too big, Try again using very small movements and going very very slowly. If you still have spasms, discontinue and do my daily Cat Routine movements to prepare your body for this hamstring movement. You are welcome to continue to give me more feedback. thanks again.
@@somaticsforyou thank you ! I thought it was a release 🤔 I have a lot of tension in my hamstrings, they are almost always contracted/tensed
@@ninastan_ My overall recommendation is to learn the Daily Cat Routine because the brain organizes us as a whole and tension in your hamstrings could be coming from your glutes or your back or even you rib cage. Here's the link: ruclips.net/p/PLZ4qHLITBsut0AfgvCATNsw_FWO5Ic7bA
@@somaticsforyou thank you so much !!
@@ninastan_ You're very welcome.
Hi Susan, I was wondering where can I purchase that exercise mat? Your videos are great and am learning a lot. Thanks
It's a feldenkrais mat. 865-690-9548, 888-935-6287. Website: www.wellmats.net