Changing lifestyle behavior is HARD. You are doing great, Dawn. A twenty-four pound weight loss in 3 months is success! And, you are right--moderation is the key for a lifelong eating plan. Hang in there!
I’m so proud of you! Being put on a restrictive diet like that as a teen can really cause some wrong attitudes about food but you are working through it and doing great
Congratulations on the 24 pounds! That's fantastic :) I admire you for addressing these comments. I'm sad to think of anyone saying anything hurtful to you. You're such a positive encouraging person. Your videos each day bring me joy.
Dawn- so happy you found something that is working for you and sustainable! It sounds like the majority of your food is very healthy and you are allowed some treats! That is awesome! I don’t think depriving ourselves every day is sustainable. You are doing awesome! Keep up the great work!
We are 💯 percent behind you. You are a beautiful person inside and out, and we look forward to All the content you give us. Have A Beautiful Day Everyone ❤
I can tell that your OMAD is working for you ! You’re looking great Dawn. I do 2 meals a day. Breakfast and a late lunch. Down 8 lbs in the last 6 weeks. 20 more pounds to go !!!
I understand and I think we all do. I am aware of the comments. Some of the people who are aggressive have their own harsh stories to tell. We are too obsessed with diet. You are a lovely person and I enjoy your conversation with us. 🦋🌻💐
I childhood trauma from my stepmom with holding food. I was very skinny, she was just mean. (My real mom died when i was 3) So my heart goes out to you, dawn!❤
My vegetarian Mum is a sugar-holic Have to monitor that intake gently. At 83, what lesson am I going to offer her? Had to let it go. No diabetes, not over heavy. We all find our way, Dawn. Glad you are feeling more comfortable with your choices for yourself.
Smooshes786 Do you have children? Will there ever be a time in your life that you’ll be ok with them controlling your food intake (or anything else in your life)? This sounds like a control issue on your part
@@RoseOCull read again. My OPINION over her intake has not been shared. What lesson can I offer anyone who’s made it to 83 ? You’ve misread this OR you woke up angry. Either way- try again and have a better rest of today!😁
@@RoseOCull 1/ a gentle comment is not abusive control. Get your head straight about that. 2/ EMOTIONALLY, I let it go. So what does that have to do with controlling another human being? I think you need a cookie….here. 🍪. Now go be angry in the correct direction next time. I know you can!
The older I get, the more I eat what I want and whatever my body is craving. I guess you could say, my mind & emotions tell me what I want, and my body tells me what I need. I don't diet anymore or count calories. I do try to eat a good amount of fresh, whole foods - my body craves it and I love it. But I also eat the foods I know I shouldn't have if I mentally/emotionally want it. There are exceptions sometimes. For example, I didn't buy any fudge from the antique shop and then I regretted not buying any. Next time I go home, I'm definitely buying fudge. So many flavors to choose from.
You do not have to explain anything or even acknowledge those rude comments and questions !!! We love you, ignore all those jerks!!! You are beautiful inside and out ❤
I'm sorry your parents did that to you. We were made to eat EVERYTHING on our plates. It then becomes a habit. My mom did admit that was wrong. I think you have to do what works for you.❤
@@HaveWhatBringsMeJoy I know there are people out there who can't have sweets, because of their health conditions. I just don't think it has to apply to everyone.
Congratulations on your weight loss! The fact that you love this program and that it's working well for you is what all of us who need to lose weight would love to find. Punishing yourself through restrictive eating in any form does not last for most, as it takes the pleasure out of eating, and we end up resenting the food, the program and we fall off the wagon. So I say, you do what works for you, and let others do what works for them. We are all different, and what works for one doesn't work for all. Blessings to you!
We all have to find what works for us and everyone has different situations. I commend you Dawn for your efforts and not giving up. I’m glad you find a plan that you enjoy. I agree with the other comments on here about being kind. Ppl should be more kind and encouraging and stop ripping others apart it honestly gets us nowhere
Hi Dawn, You are doing great. It was a rule that we were not allowed to waste any food. We were punished if we did. As a result, I have experienced many sensory disorders related to food that I still have today. Food restrictions just don’t work. I love your videos, and have learned so much from you. Keep up the good work!
I get it. I was raised having to eat everything on my plate even if it was disgusting to me. I had all these tricks like dropping it on the floor when the parents weren't watching. Hiding it under the napkin on the table. Chewing it up and spitting it into the water glass. Getting up to use the bathroom and spitting it out in the toilet. No wonder our whole family was overweight because we were over eating continually. All of my kids are healthy weight because I raised them differently but I had a lot to learn about portion size and nutrition And I had to break free from food addiction.
Lifestyle change is hard. My dad sent me to a diet dr as an adult teenager, I was an adult working, but still trying to please my parents. I’m glad that you’re doing what you want. It’s really no one’s business to address and make comments to you about. I’ve lost weight as an adult for myself because I wanted to not for anyone else. You have a great channel and I love your content !
Didn't you say you were adopted? It could be that you inherited through your birth mother's line, certain traits may have affected how your body processes foods, something that may have contributed to how your metabolism functions. Not everyone who is overweight got that way just by overeating. Wouldn't it be great if some people would think before throwing judgment?
I eat “bad” foods less often instead of just small portions often. I find that eating it triggers more cravings for it. I used to drink Diet Coke religiously and now can hardly drink it. Don’t think of it as “off limits” food, but have a list of “try to eat” foods. It can be a journey.
Good job on your weight loss! Regarding your comments: I spent many years in retail. Often, one can't help but overhear people. I've come to realize, a lot of people don't realize they're being downright rude. They often believe they're being "helpful", and/or doling out "tough love". Just let it go in one ear and out the other. People like that don't see the problem, but oh dear... If you call them out on it 🤦♀️🙄
Great job money mom! Twenty-four pounds is nothing to sneeze at. I do the happy dance when I loose six pounds. Everyone’s body & life style is so different. As long as you’re getting steady results keep on doing you! Have a blessed day!❤
You are doing GREAT! You have likely broken the secret code to a successful lifestyle. Love that you speak your truth and let the negative commentary just "move on"! Be happy! Be blessed!🎉🎉🎉
The problem is that there are too many opinions on what equals "healthy." I shared a video one time that was about why we hated to use the word "healthy." It's because everyone wants to argue over what is "healthy." Ultimately, it's up to you to find what makes you feel good and is sustainable for The Long Run. Oh, you know I had to write it that way. lol
Me too - mother started me on diets starting at about 12 years old. Do you remember the gawd awful grapefruit diet? I hate grapefruit! Congratulations on losing 24 pounds.
Being a realist and knowing yourself is great! And it takes a LOT of discipline to eat OMAD within a time-frame. In my case the OMAD would be much more difficult.
I don't think I could do it either. Especially when on vacation or going over to someone's house for dinner. It would be difficult long term I would think.
Dawn, you are so kind hearted, so sorry you sometimes get mean and judgmental comments. I notice that many of those commenters seem to think that "their way" is the only way and I think that says a lot about their personalities and their lack of adaptability. I appreciate you telling us about your OMAD journey, thanks to you I"m doing it, too, and doing well with it at this stage of my life - it probably wouldn't have worked so well for me at other stages of life - but life changes, and we have to change and adapt a bit as we go along. I look forward to watching your channel each day!
What works for one person may not work for someone else. It's pretty common these days in discussions by those who understand weight loss, for them to say that total deprivation is generally a road to disaster. I knew someone that did calorie counting or keto during the week and then on Saturday allowed himself to eat anything he wanted, and he lost weight.
Whenever I eat sweets I have them at breakfast. My family will even package up dessert for me to take home because they know I won’t be eating it after dinner.
Im so happy its working for you ! What truly mathers is you found a way you can sustain. Its funny how these people go and say we are wrong yet they could never lose even 5lbs even if they tried " the right way " and keep it off.
Everyone needs to do what's good for them. You found something that works for you and that's a good thing! ❤😊 Restrictive diets are not fun! I know because I'm diabetic and have Mastocytosis. Many recently acquired allergies (about 3 years now). There's some things I really crave, but the reaction is not worth it. I've got to the point that I can watch someone eat something I can't have (like chocolate or pop, both cause allergic reactions) and it doesn't feel too bad. Positive side is that I feel way better. I've had people tell me that if they were allergic to chocolate, they would rather die! Not very sensitive, but okay! 🙄 I think most of the comments you're talking about are posters that are saying it because they care. If not, just ignore the naysayers! You're awesome! I applaud you and your journey. You'll tweak things as you feel it's needed. 🙂👍
Thanks for this today! I have been doing Intermittent fasting since 2016 I am not perfect still making better choices but I have eliminated a lot of things over the years and I have managed to keep over 30 pounds off since 2016🎉so don’t give up I love it now it’s working for me…I never won’t to go back💜😊💜
Same thing for diets and mother. Obsession with appearances, I think that was that generation. My son in law has always served the food to everyone, including guests, both of my grandchildren are obese. They act like starved dogs. Dad should have not done what he did. Of course he comes from small people with no weight issues. I don’t like the idea of portioned meals for anyone unless they are asking for them prepared that way, I think it takes from their dignity as a person. I believe my son in law is a control freak and it has been one of his ways of control. Grand children gained their weight as soon as they were able to make their own spending money and could buy what they wanted. Let your family eat, set down to a meal with serving dishes on the table or self serve from the kitchen. You will have enough time as an empty nester or widow to just grab something. Sorry just wisdom from already experiencing many life issues. Oh yes I have delt with weight since I was in fourth grade.
My ex-daughter-in-law strictly controlled my granddaughter's diet. When she went away for college, she could eat fast food and all the sweets she wanted. She gained 80 lbs. She's still the beautiful, sweet girl we all love, but I know she's not happy at this weight. I think moderation is key.
I am very proud of you Dawn for trying OMAD and sticking to it, it seems to be a really good fit for you as 23LBs in just a few months is awesome!!! I eat mostly meat and eat 2 times a day it has helped a lot with my autoimmune issues and helped me lose all the weight I gained in the horrid perimenopause and menopausal years. I think we all have our own roads to travel because all our bodies are different and require different nutrients. You keep doing what you're doing because it is working : )
I was doing a popular diet in the 1980s. My rubber glove fell into the dishwater, I started shrieking at my kids, and my oldest son, without a word, opened the fridge and handed me a slice of cheese. And that was the end of THAT one.
You are doing great and looking fabulous. How utterly rude and inconsiderate some people are with their comments. Those comments don’t define you. I admire your bravery in sharing your journey. Keep up the good work!
Never, ever put someone under the age of 21 on a "diet". Your body is still growing, your mind is developing, and your hormones are still settling in to a long-term balance. You will mess up a young person's metabolism and hormone balance BOTH by overfeeding them or under feeding. It's better to focus on being active and having good routines around eating ie: slowing down, eating while sitting at a table, eating a serving from a plate, finding hobbies other than food related, and self-care. Once your an adult, the struggle is REAL for figuring out what works for each individual. I, for one, because I have A.D.D, DO NOT do well with too much decision making around processed food. I just end up blanking out & binging. Someone else might be able to have it in the home. To thine own self be true.♥️🇨🇦
Nobody needs to be the food police,you made the decision to start your diet ,it’s your choice how you choose to do it,if it’s working for you keep going!
Dawn, you are a sweet treasure. I truly enjoy listening to you. Thank you for sharing and being honest. My bad eating habits are very hard to stop. It's a struggle. God bless you.
OMAD doesn't mean the food you eat has to be only rabbit food. Deprivation usually does mean regain. At least 3 -4 Keto channels I used to watch who all lost weight while they were strict to moderate, ended up gaining most or almost all of it back. Things happen and those of us that turn to food as self-medication start reaching for the items they deprived themselves of. I truly believe the key is for each person to experiment and figure out what works for them including sleep, dealing with stress, activity. Obviously OMAD your way is working so keep at it!
While I'm sure our parents THOUGHT they were looking out for our health, it's a shame that only allowing us certain foods, had such an impact on our mental health and feelings about food, even all these many, many years later. The same goes for those commenters that feel the need to criticize. This is supposed to be a POSITIVE and SUPPORTIVE place! Dawn, you're doing GREAT! Keep doing what works for YOU, because we're all different and our bodies respond differently to what we eat. You look great. You say you feel great. You seem happy. Be proud of your success! Keep doing the things that make you feel that way, and ignore the haters, as hard as that is, sometimes. I, for one, feel blessed that you allow us into such a personal part of your life, and love your videos and ideas! Thank you for sharing :)
Greetings and Salutations!!!😊 Congratulations on your weight loss👍💯. I have considered doing one meal a day myself. I tend to eat brunch around 11 a.m. and dinner around 5:30. Very little sugar and I stick to making everything at home. On occasion I will make homemade ice cream.... Tonight will be banana ice cream. 🎉 As far as what you eat on your OMAD way of eating... . that's up to you and you only. For all the others who make rude comments: they need to memorize the Golden Rule.... "Do unto others as you would want them to do unto you."(paraphrased). Or the expression: If you can't say anything nice.... don't say anything at all!!!! And as Christians we pray for our enemies 🙏. Nuff said!!! Miss Monique 🙂🙏🌷💗
Dawn, you are doing awesome! The way you explain the psychology of it makes total sense. That is just human nature. We sometimes want what we can't have. By ending restrictions, it eases the stress of dieting. You found what works for you, and that is great. I am happy for you! Ignore those comments! Very rude. Thank you for sharing. God bless you ❤️
Dawn, everything you stated rings true to me as well growing up with a challenge since I was about 10 or 11 and my mom did the same to me, I was even put on prescription amphetamines when I was about 12 for a period of time.. my relationship with food was totally messed up, because as you said deprivation made makes you want something more and I got into a habit of hiding food, emotional eating etc. something finally clicked for me when I took a class in 2008 in my chiropractic office about the glycemic index and I learned about reading labels and how to choose whole healthy foods most of the time, but still allow myself to eat things that are not as healthy in a small portion here and there in balance. I have successfully lost and maintained over 100 pounds. Still trying and hopeful to lose more, but I have still have a healthier outlook and eat a healthier lifestyle. Only those who live it know what it’s like to be a life start a lifetime of dieting, which is now a four letter word to me that I never use because diets do not work. You’re doing great and it’s your journey and you have a lot of courage to share it.🥰🦋🦋❤
Awesome!do What is best for you! 🎊 🎉 Congratulations on the weight loss. You are an inspiration. I buy halloween candy, a few small bags as a treat, and help my cravings for chocolate
I like the point you made a plan that works for you that you enjoy and find comfort in; It’s not meant to be an endurance test; we have all had enough of that ; no more; good going🤗🙏
Your choices are your choices, a diet is not only what you eat but it is as well how you eat, that being said, I have some people I know that keep asking me if I am this if I am that, food wise and if I eat organic, I say it will only be organic if you produced the product yourself. It is no other person business to negatively comment about what you are being kind enough to share with others.
You are doing amazing!! I have an addictive personality and like you I limit my eating window and it works great for me! People make comments all the time and I tell them I feel good and my Dr says I am healthy. So unless tho have a medical degree keep your criticisms to yourself. So happy for you!!!
Bravo, Dawn! What I embarked on in June was an eating and exercise plan I expect to be "how I live" the rest of my life. And part of that is to not worry about not following my usual daily practice when I'm at another's home or at a celebration. For example, I typically eat with an emphasis on whole foods within an 8-hour window, but next week I'm meeting friends at 6:30 pm for supper. I'm glad that the place the birthday girl chose has a salad that is in line with my usual type of meal, but if she hadn't , big deal. I would still go and eat something that I usually don't eat and have fun. Flexible and grace-filled for the long haul. Good luck to us both.
I'm glad I do not particularly like sweet things. I now find things are so sweet that I cannot bare to eat them. I very rarely make anything sweet. Very rarely have a dessert and never drink sodas.
Sugar makes me feel sick. Even as a child I would avoid it and preferred salty foods. I do enjoy a little bit of dessert every now and then, like a piece of birthday cake, but I can't eat much. I never drink soda and have no urge to!
I wish people would stop with the hurtful comments! It's hard for anyone to "put something out of their mind once heard"! I'm 100% behind you Dawn-you're doing an amazing job-keep it up and you have such a friendly, loving personality-that's why I enjoy watching your videos. You should be proud of your accomplishments! ❤
I cheat on my diet at family dinners, and at church social functions. It makes life easier. The rest of the time, I am trying to stay on low carb under 100, maybe less than 50, and some intermittent fasting. I rely on a few tricks to help me. Like condiments; they say ketchup is half sugar. I have switched to GV Stone Ground Mustard, and have not used ketchup in years. Another is my switch to sweet potato plan, instead of rice or pasta. If you can do OMAD, you have great willpower.!!!
My dear friend, you look absolutely amazing! Since I've been to where I can't stand much anymore, I would do my exercises in my wheelchair. I'd watch RUclips sitting exercises. Turning my head up and down, side to side. Repeat. Doing the same with my arms and legs. What I like better than that, is dancing. I can't dance worth a flip. Lol. I just enjoy that more than doing legs lifts. The best part is, is I'm having a lot of fun. Blessings ❤
Dawn , Best wishes to you and your family. I really enjoy your RUclips channel. You are doing great. I'm proud of you. You have to do whats best for you and what matters to you . I really appreciate you and your helpful ideas in your videos to help us to better for ourselves. 👍🌻 Blees your heart Dwan . Have a blessed week. I've been so blessed as a subscriber to your channel. You have helped me so much. Thank you so much. I've been a subscriber to your For many years and i love your channel. You rock Dawn 👍🌻 I love your channel. I have so much Gratitude for you . I hope i said that right when i commented about the Gratitude. All the best to you Dwan. From Joseph .
Everyone has a set-point for weight and such. It will be interesting to see what yours is. Could it be that you are at your set point. Eating healthy and having activities are wonderful goals all by themselves. Your weight loss since May sounds very healthy!!! I read somewhere that 1.5lbs or so per week is more than plenty and not a shock to our bodies. If your heart and blood are healthy then enjoy your foods. Also, my doctor told me once, not to concentrate on what I cannot have but to focus on what I can have. Medications will dictate some of that as well. I wish you every success and I pray you have happiness in your journey as well. p.s. it may have Dolly Parton who said once that she allows herself one bite of something she really loves.
Changing lifestyle behavior is HARD. You are doing great, Dawn. A twenty-four pound weight loss in 3 months is success! And, you are right--moderation is the key for a lifelong eating plan. Hang in there!
Thank you
Best comment! ❤
Block. Delete. No reason for rudeness!! Congratulations on your goal. It’s hard to change a lifestyle.
Stop the hateful comments.
Man, I can’t believe the rude comments! I am so sorry you have dealt with this!
I’m so proud of you! Being put on a restrictive diet like that as a teen can really cause some wrong attitudes about food but you are working through it and doing great
Congratulations on the 24 pounds! That's fantastic :) I admire you for addressing these comments. I'm sad to think of anyone saying anything hurtful to you. You're such a positive encouraging person. Your videos each day bring me joy.
Me, too!❤
@@3TXSisters 😘
You do you!! People must be kinder! 💜
Man, people need ro get a life! Dawn, you are doing fantastic!
Wow, Dawn. I’m sorry that some people find it so easy to be rude hiding behind a keyboard. You’re doing awesome ❤
I had a doctor once who told me we don't need protein. That was the end of him.
Wow
Dawn- so happy you found something that is working for you and sustainable! It sounds like the majority of your food is very healthy and you are allowed some treats! That is awesome! I don’t think depriving ourselves every day is sustainable. You are doing awesome! Keep up the great work!
There is no excuse for rude negative comments.
Please people just stop.
Do what works for you! Not one thing works for everybody across the board!! Your looking great!!
I agree - she's doing great. Let her be.
We are 💯 percent behind you. You are a beautiful person inside and out, and we look forward to All the content you give us. Have A Beautiful Day Everyone ❤
I appreciate that
I love you! I appreciate you ! And… I am mighty Proud of YOU DAWN!!!!Keep doing the plan that is made for you!❤
I can tell that your OMAD is working for you ! You’re looking great Dawn. I do 2 meals a day. Breakfast and a late lunch. Down 8 lbs in the last 6 weeks. 20 more pounds to go !!!
Sounds great
Congratulations on your success so far :) Wishing you much progress as you reach your goals! You GOT this!
I understand and I think we all do. I am aware of the comments. Some of the people who are aggressive have their own harsh stories to tell. We are too obsessed with diet. You are a lovely person and I enjoy your conversation with us. 🦋🌻💐
I childhood trauma from my stepmom with holding food. I was very skinny, she was just mean. (My real mom died when i was 3) So my heart goes out to you, dawn!❤
I am so very sorry that happended
Keep on your own journey, Dawn. Nasty and critical comments are cheap shots...you've got this!!
Thank you, I will
I agree. Restrictive diets DONT WORK.
Dawn I'm sorry people have been so rude. Being really restrictive has never worked for me either. You are doing great!
My vegetarian Mum is a sugar-holic
Have to monitor that intake gently. At 83, what lesson am I going to offer her? Had to let it go. No diabetes, not over heavy. We all find our way, Dawn. Glad you are feeling more comfortable with your choices for yourself.
Thank you
Smooshes786 Do you have children? Will there ever be a time in your life that you’ll be ok with them controlling your food intake (or anything else in your life)? This sounds like a control issue on your part
@@RoseOCull read again. My OPINION over her intake has not been shared. What lesson can I offer anyone who’s made it to 83 ? You’ve misread this OR you woke up angry. Either way- try again and have a better rest of today!😁
@@Smooshes786 perhaps you should re-read your statements.
1. Had to monitor (her sugar intake)
2. Had to let it go
@@RoseOCull 1/ a gentle comment is not abusive control. Get your head straight about that.
2/ EMOTIONALLY, I let it go. So what does that have to do with controlling another human being?
I think you need a cookie….here. 🍪.
Now go be angry in the correct direction next time. I know you can!
The older I get, the more I eat what I want and whatever my body is craving. I guess you could say, my mind & emotions tell me what I want, and my body tells me what I need. I don't diet anymore or count calories. I do try to eat a good amount of fresh, whole foods - my body craves it and I love it. But I also eat the foods I know I shouldn't have if I mentally/emotionally want it.
There are exceptions sometimes. For example, I didn't buy any fudge from the antique shop and then I regretted not buying any. Next time I go home, I'm definitely buying fudge. So many flavors to choose from.
I do the same , I’ve tried the diets and no sugar and no carbs but I find it very restrictive and unrealistic. Kuddos to anyone that can do it!
Yum
You do not have to explain anything or even acknowledge those rude comments and questions !!! We love you, ignore all those jerks!!! You are beautiful inside and out ❤
I'm sorry your parents did that to you. We were made to eat EVERYTHING on our plates. It then becomes a habit. My mom did admit that was wrong. I think you have to do what works for you.❤
I agree.
You're doing great - you are intelligent enough to know what you are doing and don't really need other's opinions on what you eat.
So true what you said. I exercise and stay active , so that when I have a sweet , it doesn't affect my health at all. 🍬
You are a true testimony of being able to eat sweets & exercise.
@@HaveWhatBringsMeJoy I know there are people out there who can't have sweets, because of their health conditions. I just don't think it has to apply to everyone.
Very smart
The difference is that you get regular exercise, eat a balanced diet, and eat what you want. Moderation in all things! ❤
Congratulations on your weight loss! The fact that you love this program and that it's working well for you is what all of us who need to lose weight would love to find. Punishing yourself through restrictive eating in any form does not last for most, as it takes the pleasure out of eating, and we end up resenting the food, the program and we fall off the wagon. So I say, you do what works for you, and let others do what works for them. We are all different, and what works for one doesn't work for all. Blessings to you!
So true
I am in it with you, and I am so proud of you. Love you, Dawn! 💜🥰
Love you too
We all have to find what works for us and everyone has different situations. I commend you Dawn for your efforts and not giving up. I’m glad you find a plan that you enjoy. I agree with the other comments on here about being kind. Ppl should be more kind and encouraging and stop ripping others apart it honestly gets us nowhere
You are doing so well. Proud of you and i love how you live in the truth. Empowerment
You are doing great and are an inspiration! ❤
Ignore those that make hateful comments.
Congrats to you! Ignore the mean peeps.
24 lbs since May is unbelievable! Fantastic! You look great!
Thank you so much!
Hi Dawn,
You are doing great. It was a rule that we were not allowed to waste any food. We were punished if we did. As a result, I have experienced many sensory disorders related to food that I still have today. Food restrictions just don’t work. I love your videos, and have learned so much from you. Keep up the good work!
I get it. I was raised having to eat everything on my plate even if it was disgusting to me. I had all these tricks like dropping it on the floor when the parents weren't watching. Hiding it under the napkin on the table. Chewing it up and spitting it into the water glass. Getting up to use the bathroom and spitting it out in the toilet. No wonder our whole family was overweight because we were over eating continually. All of my kids are healthy weight because I raised them differently but I had a lot to learn about portion size and nutrition And I had to break free from food addiction.
I am so sorry
@@CentsibleLivingWithMoneyMom Thank you
@pajamamama5965 You're a champion! ❤
@@3TXSisters Thank you! By God's grace I'm an overcomer.
Lifestyle change is hard. My dad sent me to a diet dr as an adult teenager, I was an adult working, but still trying to please my parents. I’m glad that you’re doing what you want. It’s really no one’s business to address and make comments to you about. I’ve lost weight as an adult for myself because I wanted to not for anyone else. You have a great channel and I love your content !
Thank you much
I agree!
Didn't you say you were adopted? It could be that you inherited through your birth mother's line, certain traits may have affected how your body processes foods, something that may have contributed to how your metabolism functions.
Not everyone who is overweight got that way just by overeating. Wouldn't it be great if some people would think before throwing judgment?
Yes, my birth mother was overweight
I eat “bad” foods less often instead of just small portions often. I find that eating it triggers more cravings for it. I used to drink Diet Coke religiously and now can hardly drink it. Don’t think of it as “off limits” food, but have a list of “try to eat” foods. It can be a journey.
Great attitude!
Good job on your weight loss!
Regarding your comments: I spent many years in retail. Often, one can't help but overhear people. I've come to realize, a lot of people don't realize they're being downright rude. They often believe they're being "helpful", and/or doling out "tough love". Just let it go in one ear and out the other. People like that don't see the problem, but oh dear... If you call them out on it 🤦♀️🙄
Great job money mom! Twenty-four pounds is nothing to sneeze at. I do the happy dance when I loose six pounds. Everyone’s body & life style is so different. As long as you’re getting steady results keep on doing you! Have a blessed day!❤
Great job!
You are doing GREAT! You have likely broken the secret code to a successful lifestyle. Love that you speak your truth and let the negative commentary just "move on"! Be happy! Be blessed!🎉🎉🎉
The problem is that there are too many opinions on what equals "healthy." I shared a video one time that was about why we hated to use the word "healthy." It's because everyone wants to argue over what is "healthy." Ultimately, it's up to you to find what makes you feel good and is sustainable for The Long Run. Oh, you know I had to write it that way. lol
That is so true
Me too - mother started me on diets starting at about 12 years old. Do you remember the gawd awful grapefruit diet? I hate grapefruit! Congratulations on losing 24 pounds.
Yes, I tried that diet
Being a realist and knowing yourself is great! And it takes a LOT of discipline to eat OMAD within a time-frame. In my case the OMAD would be much more difficult.
I don't think I could do it either. Especially when on vacation or going over to someone's house for dinner. It would be difficult long term I would think.
People can be so cruel. You are doing great. Whatever you’re doing, is obviously working.
Dawn, you are so kind hearted, so sorry you sometimes get mean and judgmental comments. I notice that many of those commenters seem to think that "their way" is the only way and I think that says a lot about their personalities and their lack of adaptability. I appreciate you telling us about your OMAD journey, thanks to you I"m doing it, too, and doing well with it at this stage of my life - it probably wouldn't have worked so well for me at other stages of life - but life changes, and we have to change and adapt a bit as we go along. I look forward to watching your channel each day!
Thank you love
You're doing great! Just keep going and ignore rude people. I, personally, refuse to live without treats.
What works for one person may not work for someone else. It's pretty common these days in discussions by those who understand weight loss, for them to say that total deprivation is generally a road to disaster. I knew someone that did calorie counting or keto during the week and then on Saturday allowed himself to eat anything he wanted, and he lost weight.
Whenever I eat sweets I have them at breakfast. My family will even package up dessert for me to take home because they know I won’t be eating it after dinner.
Wow you are such an inspiration Dawn
You look great!
Thank you so much!
Im so happy its working for you ! What truly mathers is you found a way you can sustain. Its funny how these people go and say we are wrong yet they could never lose even 5lbs even if they tried " the right way " and keep it off.
Everyone needs to do what's good for them. You found something that works for you and that's a good thing! ❤😊
Restrictive diets are not fun! I know because I'm diabetic and have Mastocytosis. Many recently acquired allergies (about 3 years now). There's some things I really crave, but the reaction is not worth it. I've got to the point that I can watch someone eat something I can't have (like chocolate or pop, both cause allergic reactions) and it doesn't feel too bad. Positive side is that I feel way better. I've had people tell me that if they were allergic to chocolate, they would rather die! Not very sensitive, but okay! 🙄
I think most of the comments you're talking about are posters that are saying it because they care. If not, just ignore the naysayers! You're awesome! I applaud you and your journey. You'll tweak things as you feel it's needed. 🙂👍
Thanks for this today! I have been doing Intermittent fasting since 2016 I am not perfect still making better choices but I have eliminated a lot of things over the years and I have managed to keep over 30 pounds off since 2016🎉so don’t give up I love it now it’s working for me…I never won’t to go back💜😊💜
I am so happy for you
Same thing for diets and mother. Obsession with appearances, I think that was that generation. My son in law has always served the food to everyone, including guests, both of my grandchildren are obese. They act like starved dogs. Dad should have not done what he did. Of course he comes from small people with no weight issues.
I don’t like the idea of portioned meals for anyone unless they are asking for them prepared that way, I think it takes from their dignity as a person. I believe my son in law is a control freak and it has been one of his ways of control. Grand children gained their weight as soon as they were able to make their own spending money and could buy what they wanted.
Let your family eat, set down to a meal with serving dishes on the table or self serve from the kitchen. You will have enough time as an empty nester or widow to just grab something. Sorry just wisdom from already experiencing many life issues.
Oh yes I have delt with weight since I was in fourth grade.
My ex-daughter-in-law strictly controlled my granddaughter's diet. When she went away for college, she could eat fast food and all the sweets she wanted. She gained 80 lbs. She's still the beautiful, sweet girl we all love, but I know she's not happy at this weight. I think moderation is key.
Dawn, You are doing fabulous on OMAD. As always, haters are going to hate. We are so proud of you🎉❤🎉
Thank you
I like the saying that we don't lose weight, you get rid of it.
We get rid of it
Negative comments need to stop
So glad you have found something that works for you. Great job ❤
I am very proud of you Dawn for trying OMAD and sticking to it, it seems to be a really good fit for you as 23LBs in just a few months is awesome!!! I eat mostly meat and eat 2 times a day it has helped a lot with my autoimmune issues and helped me lose all the weight I gained in the horrid perimenopause and menopausal years. I think we all have our own roads to travel because all our bodies are different and require different nutrients. You keep doing what you're doing because it is working : )
Thank you love
I was doing a popular diet in the 1980s. My rubber glove fell into the dishwater, I started shrieking at my kids, and my oldest son, without a word, opened the fridge and handed me a slice of cheese. And that was the end of THAT one.
😂😂😂!
love it
You are doing great and looking fabulous. How utterly rude and inconsiderate some people are with their comments. Those comments don’t define you. I admire your bravery in sharing your journey. Keep up the good work!
Never, ever put someone under the age of 21 on a "diet". Your body is still growing, your mind is developing, and your hormones are still settling in to a long-term balance. You will mess up a young person's metabolism and hormone balance BOTH by overfeeding them or under feeding. It's better to focus on being active and having good routines around eating ie: slowing down, eating while sitting at a table, eating a serving from a plate, finding hobbies other than food related, and self-care.
Once your an adult, the struggle is REAL for figuring out what works for each individual. I, for one, because I have A.D.D, DO NOT do well with too much decision making around processed food. I just end up blanking out & binging. Someone else might be able to have it in the home. To thine own self be true.♥️🇨🇦
I agree. It’s medically dangerous to put a 14 year old on such a low calorie diet. I’m sorry for what you went through, Dawn.
Thank you
I’ve seen so many people making rude comments on YT and have been experiencing it myself. I know how tough this is. I’m so sorry this is happening.
I think they meant well
Nobody needs to be the food police,you made the decision to start your diet ,it’s your choice how you choose to do it,if it’s working for you keep going!
Dawn, you are a sweet treasure. I truly enjoy listening to you.
Thank you for sharing and being honest. My bad eating habits are very hard to stop. It's a struggle.
God bless you.
You are so sweet
OMAD doesn't mean the food you eat has to be only rabbit food. Deprivation usually does mean regain. At least 3 -4 Keto channels I used to watch who all lost weight while they were strict to moderate, ended up gaining most or almost all of it back. Things happen and those of us that turn to food as self-medication start reaching for the items they deprived themselves of. I truly believe the key is for each person to experiment and figure out what works for them including sleep, dealing with stress, activity. Obviously OMAD your way is working so keep at it!
Thank you
Whatever you do to lose weight keep on doing it and smile at other peoples advice.
Change is hard. People need to learn from your experience and not judge.
so true
While I'm sure our parents THOUGHT they were looking out for our health, it's a shame that only allowing us certain foods, had such an impact on our mental health and feelings about food, even all these many, many years later. The same goes for those commenters that feel the need to criticize. This is supposed to be a POSITIVE and SUPPORTIVE place! Dawn, you're doing GREAT! Keep doing what works for YOU, because we're all different and our bodies respond differently to what we eat. You look great. You say you feel great. You seem happy. Be proud of your success! Keep doing the things that make you feel that way, and ignore the haters, as hard as that is, sometimes. I, for one, feel blessed that you allow us into such a personal part of your life, and love your videos and ideas! Thank you for sharing :)
Some people are just so rude. Ignore them. Congratulations on your weight loss. I enjoy your channel 😊
I am proud of you. Good job ! 💐
Thanks love
Greetings and Salutations!!!😊
Congratulations on your weight loss👍💯.
I have considered doing one meal a day myself. I tend to eat brunch around 11 a.m. and dinner around 5:30. Very little sugar and I stick to making everything at home.
On occasion I will make homemade ice cream....
Tonight will be banana ice cream. 🎉
As far as what you eat on your
OMAD way of eating...
. that's up to you and you only.
For all the others who make rude comments: they need to memorize the Golden Rule....
"Do unto others as you would want them to do unto you."(paraphrased).
Or the expression: If you can't say anything nice.... don't say anything at all!!!!
And as Christians we pray for our enemies 🙏.
Nuff said!!!
Miss Monique 🙂🙏🌷💗
Well said!
You are doing great
@@CentsibleLivingWithMoneyMom Thank you for your encouragement ☺️, Dawn. Have a Blessed Day in the Lord 💐.
Dawn, you are doing awesome! The way you explain the psychology of it makes total sense. That is just human nature. We sometimes want what we can't have. By ending restrictions, it eases the stress of dieting. You found what works for you, and that is great. I am happy for you! Ignore those comments! Very rude. Thank you for sharing. God bless you ❤️
So true
Congrats! You're doing quite well - keep it up. Do what works for you and ignore the negative remarks.
Thank you! Will do!
Dawn, everything you stated rings true to me as well growing up with a challenge since I was about 10 or 11 and my mom did the same to me, I was even put on prescription amphetamines when I was about 12 for a period of time.. my relationship with food was totally messed up, because as you said deprivation made makes you want something more and I got into a habit of hiding food, emotional eating etc. something finally clicked for me when I took a class in 2008 in my chiropractic office about the glycemic index and I learned about reading labels and how to choose whole healthy foods most of the time, but still allow myself to eat things that are not as healthy in a small portion here and there in balance. I have successfully lost and maintained over 100 pounds. Still trying and hopeful to lose more, but I have still have a healthier outlook and eat a healthier lifestyle. Only those who live it know what it’s like to be a life start a lifetime of dieting, which is now a four letter word to me that I never use because diets do not work. You’re doing great and it’s your journey and you have a lot of courage to share it.🥰🦋🦋❤
Thank you
You are always so joyful and encouraging...I wish the same to you💚
Thank you! You too!
I think you are fabulous!!!! Oh my gosh..people can be so cruel...I appreciate your videos, tips and sharing...
Me, too!
Thank you so much!
24 lbs is substantial weight to lose. You are doing great. You do you because YOU are beautiful! Love your videos!
Thank you so much!!
I can't tell myself "I am on a diet". I then want to eat Everything, especially junk foods.
I hear you
Awesome!do What is best for you! 🎊 🎉 Congratulations on the weight loss. You are an inspiration. I buy halloween candy, a few small bags as a treat, and help my cravings for chocolate
I like the point you made a plan that works for you that you enjoy and find comfort in; It’s not meant to be an endurance test; we have all had enough of that ; no more; good going🤗🙏
Yes! Thank you!
Your choices are your choices, a diet is not only what you eat but it is as well how you eat, that being said, I have some people I know that keep asking me if I am this if I am that, food wise and if I eat organic, I say it will only be organic if you produced the product yourself. It is no other person business to negatively comment about what you are being kind enough to share with others.
What you are doing is working for you. That is good enough reason to continue.
You are doing amazing!! I have an addictive personality and like you I limit my eating window and it works great for me! People make comments all the time and I tell them I feel good and my Dr says I am healthy. So unless tho have a medical degree keep your criticisms to yourself. So happy for you!!!
Thanks much
Bravo, Dawn! What I embarked on in June was an eating and exercise plan I expect to be "how I live" the rest of my life. And part of that is to not worry about not following my usual daily practice when I'm at another's home or at a celebration. For example, I typically eat with an emphasis on whole foods within an 8-hour window, but next week I'm meeting friends at 6:30 pm for supper. I'm glad that the place the birthday girl chose has a salad that is in line with my usual type of meal, but if she hadn't , big deal. I would still go and eat something that I usually don't eat and have fun. Flexible and grace-filled for the long haul. Good luck to us both.
Thank you
You are doing great. You are correct it has to work for you or you won't be able to maintain it.
I'm glad I do not particularly like sweet things. I now find things are so sweet that I
cannot bare to eat them. I very rarely make anything sweet. Very rarely have a dessert and never drink sodas.
What a blessing!
Sugar makes me feel sick. Even as a child I would avoid it and preferred salty foods. I do enjoy a little bit of dessert every now and then, like a piece of birthday cake, but I can't eat much. I never drink soda and have no urge to!
I wish people would stop with the hurtful comments! It's hard for anyone to "put something out of their mind once heard"! I'm 100% behind you Dawn-you're doing an amazing job-keep it up and you have such a friendly, loving personality-that's why I enjoy watching your videos. You should be proud of your accomplishments! ❤
LOVE YOU JUST THE WAY YOU ARE.
GREAT JOB . I COULD NOT DO WHAT YOU ARE DOING. KEEP UP THE GOOD WORK
COLLEEN IN CANADA
I cheat on my diet at family dinners, and at church social functions. It makes life easier. The rest of the time, I am trying to stay on low carb under 100, maybe less than 50, and some intermittent fasting. I rely on a few tricks to help me. Like condiments; they say ketchup is half sugar. I have switched to GV Stone Ground Mustard, and have not used ketchup in years. Another is my switch to sweet potato plan, instead of rice or pasta. If you can do OMAD, you have great willpower.!!!
That sounds really smart
What a Cheek these people have
Dawn your doing great
I think there's jealousy from them
Talk about rude comments. It’s nobody’s business. Just do your best.
My dear friend, you look absolutely amazing! Since I've been to where I can't stand much anymore, I would do my exercises in my wheelchair. I'd watch RUclips sitting exercises. Turning my head up and down, side to side. Repeat. Doing the same with my arms and legs. What I like better than that, is dancing. I can't dance worth a flip. Lol. I just enjoy that more than doing legs lifts. The best part is, is I'm having a lot of fun. Blessings ❤
That sounds 😁. Thank you for your kindness
Great job on your journey ❤️🐸it’s hard when you grow up in a household with a diet mentality. It took me years to overcome that.
So true!
Dawn ,
Best wishes to you and your family.
I really enjoy your RUclips channel.
You are doing great.
I'm proud of you.
You have to do whats best for you and what matters to you .
I really appreciate you and your helpful ideas in your videos to help us to better for ourselves.
👍🌻 Blees your heart Dwan .
Have a blessed week.
I've been so blessed as a subscriber to your channel. You have helped me so much. Thank you so much. I've been a subscriber to your
For many years and i love your channel.
You rock Dawn 👍🌻
I love your channel.
I have so much Gratitude for you .
I hope i said that right when i commented about the Gratitude.
All the best to you Dwan.
From Joseph .
Good work keep going ,do what wirks for you
This is awful and you don’t deserve it. Your channel is honest and clean and you are a very pleasant lady. So sorry this is happening to you.
I commend you for having a plan that fits you. Tune out negative comments. 🥰
Everyone has a set-point for weight and such. It will be interesting to see what yours is. Could it be that you are at your set point. Eating healthy and having activities are wonderful goals all by themselves. Your weight loss since May sounds very healthy!!! I read somewhere that 1.5lbs or so per week is more than plenty and not a shock to our bodies. If your heart and blood are healthy then enjoy your foods. Also, my doctor told me once, not to concentrate on what I cannot have but to focus on what I can have. Medications will dictate some of that as well. I wish you every success and I pray you have happiness in your journey as well. p.s. it may have Dolly Parton who said once that she allows herself one bite of something she really loves.
I think my set point is in the 150,s
That's why I never let it be known I'm dieting...people are too nosey.
Yes, the food police come on duty!
he he
Hi dawn don't listen to these people on line just do you❤❤