Fun Bootcamp Warm Up Game

Head, Shoulders, Knees, Toes and Cone is the perfect game to get your bootcamp clients ready for the session ahead #shorts
This gets the heart rate up, is fun and brings out a little competitiveness which is never a bad thing. I usually do them over 5 rounds and add a new instruction to it each time.
Here is the full version for you to see the game in full flow
• Head, Shoulders, Knees...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.

[@breathefitness]

WATCH NEXT: Full video to see how the game flows ruclips.net/video/lwUsWTE3KXQ/видео.html

[@Jra7127]

Oh this one looks good!!

[@sander7838]

Doing this from time to time as a warmup. I'm considering buying sets of armour for the 'cone' part 😅

[@ganarubben4829]

Watch out for head clash

[@breathefitness]

Always warn everyone before we start the routine :)

[@LoisLovesFitness]

I love this!!!

[@breathefitness]

Thanks :)

[@pocketpartyapp]

Great stuff

[@damiermannly408]

Nice game

[@breathefitness]

It's great fun

[@lorraineburke-shapeupafter50]

Love it

[@breathefitness]

Thanks

[@ziolimarrejes4666]

Alguien que me traduzca por favor

[@LinFiles]

How many times in one warmup do you have them do this?? Thank you!

[@breathefitness]

I usually do 3 or 4 rounds where I add an instruction to each round. Then I face the 2 ppl with the most wins against each other

[@giorgiavazishvili-333]

SUPER

[@rashidmunshi2975]

Name of the game..?

[@breathefitness]

Head, shoulders, knees, toes and cone

[@musiclover2011ize]

Great stuff untill u smash ur face 😂😂😂

[@breathefitness]

Thankfully yet to happen :)