Fun Bootcamp Warm Up Game
HTML-код
- Опубликовано: 26 авг 2024
- Head, Shoulders, Knees, Toes and Cone is the perfect game to get your bootcamp clients ready for the session ahead #shorts
This gets the heart rate up, is fun and brings out a little competitiveness which is never a bad thing. I usually do them over 5 rounds and add a new instruction to it each time.
Here is the full version for you to see the game in full flow
• Head, Shoulders, Knees...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
WATCH NEXT: Full video to see how the game flows ruclips.net/video/lwUsWTE3KXQ/видео.html
Oh this one looks good!!
Doing this from time to time as a warmup. I'm considering buying sets of armour for the 'cone' part 😅
Watch out for head clash
Always warn everyone before we start the routine :)
I love this!!!
Thanks :)
Great stuff
Nice game
It's great fun
Love it
Thanks
Alguien que me traduzca por favor
How many times in one warmup do you have them do this?? Thank you!
I usually do 3 or 4 rounds where I add an instruction to each round. Then I face the 2 ppl with the most wins against each other
SUPER
Name of the game..?
Head, shoulders, knees, toes and cone
Great stuff untill u smash ur face 😂😂😂
Thankfully yet to happen :)