My food routine for weight maintenance # managing from 3 years 🙂
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- Опубликовано: 12 сен 2024
- My weight maintenance food habits...
From 3yrs I maintained my weight by following this food routine. once in a while.I cheat my food routine and visit hotel also....
But I maintained my weight till today from 3yrs.
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Superb
Wow mam ಸೂಪರ್
Like done 👍 140
Super
Soooonice
Daily routine. food Life style. for. Health care 😁
Thank 🙏 you
for sharing
Shyamala..Sis
Msm takecare😢 plz and plz tc🙏🙏
Very good information shyamala ri 👍
Nimma mathu❤
Very motivatinal
Hi mam verygood information 🎉🎉🎉
Hi mam
Very nice vlog and nice to see you like to hear u talking so soft and very beautiful woman diet plan is good thank you for information ❤❤🙏👌
ಒಳ್ಳೆಯ ಮಾಹಿತಿ... ಥ್ಯಾಂಕ್ಸ್.ನೆಗಡಿ ಕಮ್ಮಿ ಆಯಿತಾ.
@@ngarathnas2875 ನೆಗಡಿ ಕಮ್ಮಿ ಆಯಿತು...ಇನ್ನೂ ಸ್ವರ ಪೂರ್ತಿ ಸರಿ ಆಗಿಲ್ಲ...
Tumba chennagi helikotri madam ❤
Good information 👍 🎉
Madam majeege madodu halkade plz
Wow Super❤
❤
Super mam ❤❤❤
Suuuper energetic akka
👌
Biscet tinbahuda nanage ista
@@AsrafBasim 😀ಇಲ್ಲಪ್ಪ....ಒಂದೋ ಎರಡೋ ಅಪರೂಪಕ್ಕೆ ಓಕೆ ಅಷ್ಟೇ
Hi
Hi amma
@@user-ee5tx2tq1j Hi..Lalitha...
66th like
Bega husharagi shamala
Nange madyana uta agovargu food sariyada kramadalli iruutte . But after 3 tumba craving agutte.. sweets, junk food eneno tindbidtini.. en madodu
@@kibbsking8662 ತಿನ್ಬೇಡಿ....nuts ಅಥವಾ ಫ್ರೂಟ್ಸ್ ತಿನ್ನಿ...ಜಂಕ್ ತಿನ್ನಬೇಡಿ....ವೈಟ್ increase ಆಗುತ್ತೆ
Hi mam nivu diet daily routine thorisi please mam night yava time ge maltira Elli please mam
@@girija5101 ಓಕೆ..ಮುಂದೆ ತೋರಿಸ್ತೀನಿ ಎಲ್ಲವನ್ನೂ
Mam my weight is 63kg
Hii mam im 43😊 years mam
@@simplyvidya6680 I am 55 vidya
Good morning mam I mythri on 9th my gallbladder stone surjury done mam but my weight is 100kgs can I do diet mam after surgery any complications is there mam please do one vedio about gallbladder diet mam
@@mythrir8934 after surgery you have to take light food without spice....afterwards gradually you start to take light spicy and slowly increase it. Otherwise digestion problem may come.
Bella akondu tea coffee kudiboda
@@ramyaparamesh4436 ಇಲ್ಲ....ಸಕ್ಕರೆಗಿಂತ ಸ್ವಲ್ಪ ಓಕೆ....ಹಾಕದೆ ಇದ್ರೆ ತುಂಬಾ ಒಳ್ಳೆದು
ಯಾವ ಜೋಳ ಅಮ್ಮ
@@user-xd6cl3sq2p ಸಣ್ಣ ಜೋಳ...
Nanu nivu helida tarane madi 5 kg loss agidini nivu tumba chennagi matadtiri
Nijana
ಪ್ಲಾಸ್ಟಿಕ್ ಬಾಟಲ್ ಬಳಸಬಾರದು
@@bhagyalokesh3110 yes correct....To travelling I used that bottle. So that day I showed it. In home I use glass bottles only. Thank you for your concern.