11 Tips to Stay Consistent On a Weight Loss Journey | Consistency & Sustainability With Weight Loss
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- Опубликовано: 5 ноя 2024
- Today I am sharing 11 tips that helps me stay consistent on my weight loss journey!
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I have struggled so much to stay consistent over the last 4 years and a friend convinced me to do WW and then I stumbled across your page. Between you and her, I’ve finally stuck to something for 6 months now and I’m so shocked and proud of myself 💜 thank you for sharing your journey!
Also, I’m prepping my first veggie mix tomorrow and I can’t wait 😂
Congratulations! I've found maintaining weight loss is so hard. You recently mentioned other viewers have mentioned your arms and legs are getting more toned. For the past month, I've been in awe of how much slimmer your face appears.
I understand if you don’t read this…but in case you do… ⬇️
I have been slowly loosing weight the past two months from portion sizing and shaping up what I eat. The past two weeks, I have sunk back into my previous habits. All day today I have felt depleted with myself. I have felt melancholy. My husband got hone from work and took the kids and I asked for a bubble bath. It has been an hour now of my literally sulking while soaking. I have been scrolling watching un intentional videos and haven’t even washed my hair or body.
My uncle is fighting stomach cancer and struggling hard today. I’m nervous with the election. My three old and year old is sick. We are fighting no fleas in our house 🤢 (but are finally starting to beat them), am in the process of finding treatment for ADD and MS, and I just now came across your video….
THANK YOU from the bottom of a random 26 year old momma in Virginia who hasn’t even watched all your video yet but will shortly take notes.
I appreciate you. Thank you!
I hear you. Life can get so hard at times. Give yourself grace. It sounds like you have a lot going on and a lot of responsibilities. You will get there. Sending positive thoughts!
Just wanted to say, I hope you feel better soon. Making small changes, ones you can commit to is a great start. Try not to change too much at once and become overwhelmed. (((Hugs)))
THANK YOU!!! I re-started WW back in June, formerly a lifetime member. From late June I lost 13 lbs steadily by September and then I wrecked my knee. Like WRECKED by a lot. I had surgery 3 weeks ago. So September to now I've been basically immobile. BUT!!!! I never stopped tracking. I made a vow to myself I was going to track for a year, no matter how "bad" I eat. Through pain and surgery and more pain, eating my feelings - I tracked everything. GIRL!!! I've maintained!!! Now I'm on the recovery stage and physical therapy I think I can click mentally back into weight loss mode all because I STAYED CONSISTENT. THANK YOU FOR SUGGESTING TO REWARD CONSISTENCY! Game changer, really! Love your content, thanks for being an inspiration. Have a blessed day.
I love your down to earth approach to weight loss. Thank you for sharing your journey. You inspire many, including me.
Thank you!! I needed this today. I’m going to replay it and take notes!!
Nikki. The veggie mix technique has stuck with me since I found your videos. I love having them ready every day for whatever meal I need them for. Thank you so much for your effort in sharing your journey to help us make ours successful as well. Hugs 🥰
You were so informative!! Loved it !! Sometimes we need to hear it again and again…. To help us thrive!!
Thank you !!
I’m so glad!! Thank you! ♥️
Do you have a video on how to handle vacations and traveling while on Weight Watchers? I have to say you’ve been a light for me! Thanks for all that you post!
She does. Search her videos and you will find them.
Great video as always!
You’re so relatable and inspiring, love your context!
Thank you so much! ♥️
Needed to hear this today. 👍🏻
Great content as always. You inspire many❤️
Thank you so much! 🥰
Do you have a video where you’re making the veggie mix? I’d love to know what veggies you use and how you prep them. I’ve heard you mention it often and think it sounds like an amazing idea 💡
I do! 😊 ruclips.net/video/c0-SmSkUr4c/видео.htmlsi=ivH9Tq3xtN_NiONe I make the one with the peppers, onion, and zucchini every week!
Sweet, thanks! I am now super excited to start making some veggie mixes tomorrow! I can’t tell you how perfect this video’s timing is for me as i needed some encouragement to get back in the saddle after illness. I needed the reminder to prioritize my rest and to push myself to get back into my exercise schedule.
Great topic, thank you for this video. Just the uplift I needed.
Exactly same thoughts I had too ❤❤
Nikki that makes so much sence,appreciate you sharing.
I’m so glad! ♥️
@NikkiGetsFit thank you so much.
Yea!!! Can't wait to watch/listen to this:)
♥️♥️
Just got to the gym! Sounds like a great “podcast” to listen to!❤ thanks always for great content!
Yay!! 💪 thank you ♥️
Are you going to repost your last video with all the pictures and story? It was so good wanted to rewatch it
Yes it’s very true that our bodies are different! For instance, I’m 65 and 5 ft 5 in!? My maintenance calories are 1800, which boggles my mind! So if I want to lose a lb a week, I have to cut 500 calories a day. I do like fitting into things better!! Some days are better than others for sure!?
Hi Nikki and Adam
I want to be consistent with tracking, but when I mess up and eat a meal that is way too many points or go over my daily amount of points, I just give up and stop. 😩 Did you stay within your points every day or did you track everything no matter what, even if you went over? I hope this makes sense!
So i started WW last week, is it normal to be “scared” to use your weeklies? I find myself scared to use them thinking it’ll ruin progress.
I don’t blame you! Wishing you success!❤
I feel the same. I want to get a loss of a few pounds under my belt before I wander into using my weeklies.
❤
👍👍👍👍👍👍👍👍👍👍
Can I just come and live with you for a week so I can develop new habits?
I’ve had more and more people ask this lately, maybe you guys are onto something 😂
How about a retreat with Nikki and Adam? That would be so awesome!