If you've been feeling really stressed lately, we highly recommend watching a video from Dr. Berg DC as well. He goes into the physiology of stress including tips to counter stress here: ruclips.net/video/jBx5hJRzFFQ/видео.html Highly useful! Sometimes, when we are stressed, we don't realize it because we are in the motions of things. It is so important to know what's making you stressed so that you can be prepared.
1. You're constantly tired yet can't sleep 2 . You're sick all the time 3 . You can't remember things as well as you used to 4 . Your anger and frustration are always out of control 5 . You experience discomfort while sitting still for too long 6 . You feel your heart racing all the time 7 . You really want that junk food ---- NOW! 8 . You have a huge drop in motivation for tasks 9 . Fokus?What fokus? And what were you talking about again ? 10 . Frequent headaches .
1, 2, 4, 5, 6 & 10 for me.... I'm under such a severe deal of stress (my mother's health & other family issues at the hands of my sister & brother-in-law), it's literally crippling me
I have to babysit every week and it is super hard with my anxiety and stress levels. I want to be able to play with them and keep them occupied and happy but it is hard when I don’t even want to stand up. This channel has helped me a lot to understand myself so thanks
Babysitting is never easy, especially when you have to move around to take care of the kids. I don't know how long you have been doing what you have been doing, but props to that!
@@soslothful they are a family friend and because of inflation they can’t afford to pay an actual sitter. I love them very much and I am willing to stick it out for them especially with how much they have done for me growing up
@@Psych2go thank you so much for this channel, it really has helped me a lot. While I still do struggle, it has helped me understand some of the things I need to do to get better
My #11: You isolate yourself. The thought of visiting relatives or going out with friends feels overwhelming. You’re sure if you’re forced to go you’ll breakdown. So you fake a headache or COVID symptoms and can’t wait till everyone else leaves the house. Then you either cry hysterically or binge eat or drink.
@@mymentorjane6705 Stress is a psychological response to a real external hardship, while anxiety is a response to an internal struggle (which may well include stress) that fools your mind into thinking that you're facing a threat that isn't actually there. You'd get stressed if you're having problems at work, maybe had a nasty argument with someone, or were within close distance of a barking dog, while anxiety is something that can happen to you even when you're all alone and safe, so you end up reacting to something that you'd rationally consider unthreatening (e.g. like visiting relatives or going out with friends, as you mentioned) in a similar way as you would when faced with something threatening.
My 12# over think When I'm overwhelmed with friends I over react, over think once I over thinks in maths class and it stressed me out to get the right number
I had chronic stress for my entire life until the age of 28, with chronic muscle tension. It all released one day shortly into a course of antidepressants. I hadn't realised before that normally people don't have to put conscious effort into taking each step.
@@e_garciuhh5 They gave me dutch courage to say a lot of things I should have said 20 years previously, I think I tapered off and stopped them as soon as I could
I'm always having panic attacks over the summer homework I have. My life is a mess. I have a lot on my mind, I'm having friend drama, summer homework, panic attacks, It's just too much to shoulder. This really helped. Great work, as always, Psych2Go!
Same situation here, I have around 12 problems I'm dealing with and 7 of those I deal with everyday of my life. It's pretty stressful, not knowing what problem to focus on and saying to yourself you're gonna do something and instead end up ditching it the next day. Though, I'm glad someone else is dealing with the same situation as me right now
I think this channel is tracking my life because I swear, the uploads are always in tandem with whatever major area I need help processing for the day/week. 💖
Wow, when I was living with my narcissist abusive dad I had all of them. Since I've escaped all those symptoms faded away and I am sober too! Thank you for your videos xo
I am constantly tired but can't sleep , anger is out of control , hunched back ,you really want the junk food now , you have a huge drop of motivation , overwhelming , frequent headaches . Lots of love
I think one of the reasons I'm not realizing how stressed I am, is because I've spent such a long time in stressful situations throughout my life and was taught to hide it or do MORE stressful things to compensate. Hopefully I can break the cycle someday, because I feel like my poor brain can't take too much more 😔
Thank you for this video❤️ I don’t even know that I was stressed out, just now I got so angry about the dishwasher not closing that I screamed and ran to my room. Again thanks for this amazing video ✨
I have these 10 signs of stress, i didn't knew that i was experiencing stress because of mountain of school works and work inside of our house and family problems. I wish i had seen this before the end of school year but thank you for making this! Now, i know if i'm stress or just tired. :))
[1.] 0:43 You’re constantly tired yet can’t sleep [2.] 1:11 You’re sick all the time [3.] 1:29 You can’t remember things as well as you used to [4.] 1:59 Your anger and frustration are always out of control [5.] 2:39 You experience discomfort while sitting still got too long [6.] 3:37 You feel your heart racing all the time [7.] 4:19 You really want that junk food - NOW! [8.] 5:22 You have a huge drop in motivation for tasks [9.] 5:49 Focus? What focus? And what were you talking about again? [10.] 6:21 Frequent Headaches 💖 Hope this helps people!
I sometimes have anxiety and stress because of how I keep thinking of the past and what I did sometimes but I’m hoping that if I just be patient and work on myself a little bit more than I could have less anxiety because I usually have it when I’m in school and why I go my psychologist. I just hope that things start to turn around for me soon and hope that i can find new friends and have online friends again like I had in the past.
@@EmbraceTheStruggle24 Wow Ty so much for saying that and I’m glad I’m not alone in my situation because I thought I was the only one but I know I’m not alone and I know that people make mistakes but eventually learn from them
Looks like I'm under severe stress Some people are just like "You're young you can't be stress" But only we know how we are living I can't even get a therapist or anyone because of my parents not believing in mental illness But after looking at the whole video I'm suffering from all of the symptoms I hope I can get better.. :d I have an example after a week or so
@LDR it's really hard because of the fact that I'm suffering from this from when I was a child And I haven't ever gotta help because my parents don't believe in me
I’ve been stressed, anxious, and pretty much on my tipping point every day. I’m in therapy, but it’s not helping at all. My mum thinks it’s because I’m bored and that it will go away. She says things will get better but it never has. When I look at the past, I see happiness, and with the future all I see is hopelessness and sadness. No one seems to understand and I don’t trust anyone enough to explain it too them. My parents have never taken me to a mental health professional, and they probably won’t any time soon. My life feels like hell. I know people probably won’t read this, but if you have, thanks for listening. It means a lot
No 3 and 8 basically very relate for me, being stressed at all time, but still can be relaxed at friday-sunday, hate to say this but people around should have know how an introvert got pressured as well
being constantly busy is not what i aspire my life to be. i leave work at work once i leave those doors and focus on relaxing and recuperation at home!
I'm so stressed and my depression is getting worse, all I can think about is ending it... I'm going through what feels like a never ending loop and I'm so scared that I can't break through it. Im scared and lonely and I doubt myself even my family is doubting me... What kills me is that I can't tell my friends about it. Sorry for my English
@LDR I cried reading your comment, thank you sooo much, each word you've written means everything to me so thank you for taking the time of your day to reply back to my comment, bless your sweet heart. And what you said about my family is true and I know you don't mean I'm lying don't worry about it... You are right they love me and they are worried about me, but when we talk they say something like "don't do what you did last year" " I hope it won't be the same as last year" things like that... And honestly it could be all in my head, I over think everything and assume things and a lot of messed up things comes to my mind and they scare me... I totally relate to what you said about feeling stuck in your own head it feels like a prison that you can't escape even if there is something you can do to distract yourself these thoughts will still show up in your head.. And about my friends I can't tell them because to me what I have been through ( basically my whole life) is embarrassing and humiliating ( at least that's how I think about it) so I feel like it's a secret that I should keep until I change my life then maybe I will be able to talk about it. Im really sorry if I'm wasting your time with this long comment. Thank you again, it comforts me knowing that someone will understand me even if it was on the Internet Also I hope you are doing okay now :)
@LDR I'm really sorry that you are going through that, I'm happy that you are doing well and that you are happy, I've heard of OCD but honestly I don't know much about it, though I know it's hard to deal with.. You are a strong person I'm really proud of you. And I completely understand what you said about getting angry and saying things cause it happens to me too and it makes me sad afterward and I feel terrible... And I'm sensitive too, my friend always tells me that and say something like " I treat you differently because you are sensitive". Funny thing is that they say hurtful jokes and think it's okay and when you get upset they will tell you that you are sensitive. I do believe that you become sensitive because of what you've been through and its not your fault and its not something you should apologise for you know?. I have depression and anxiety I went to a therapist / psychiatrist ( sorry don't know the difference) so the first one I told him that I have su!cidal thoughts and I s£lf harm and I tried to commit su!cide like five times and I failed.. All he did is look down at me ( don't know how to say it lol) when I was saying that and then he measured my BP and said are you anxious? Are you worried always? I said yes then he gave me pills and I started hallucinating and started seeing my black wall green and i see waves (ever seen those videos when you get hypnotised and then you look away and you start seeing waves and lines? And everything in the room starts moving? It was like that for me), and I was sad when I left cause when I finally asked for help this happened, though its nothing compared to the other therapist he harassed me and he is like 60_70 years old he was telling me I have a pretty lips and a pretty face and that he wants to kiss me on the cheeks (he told me that when he says stuff like that it's just to make me feel better about myself and boost my self esteem),and he then laughed and said" I had a girl that came here before I kissed her and she was scared and I told her don't worry", he told me to consider him as a friend or an uncle or a boyfriend 😂 . He was talking nonsense that has nothing to do with my depression. I didn't know how to feel about it didn't know if I should cry or laugh because it's really messed up.. I didn't seek help after that and it's getting worse (my depression) but I'm trying. Thanks again I really appreciate it and appreciate you, you are a wonderful human and wish you the best from the bottom of my heart, and I hope that you will always be okay. You helped me a lot, and you are definitely the highlight of my last 6 months :)
@LDR I hope you will never have the intention to hurt yourself in anyway( sorry if I'm saying it in a wrong way) believe me you are so worthy and loved, and you are absolutely right i always think that If I killed myself it will hurt my family a lot, more than I can imagine. I won't give up and you too okay? You got this, cause life is nothing without it's ups and downs and without sadness you will never know what happiness feels like, although sometimes it feels like you are carrying the world on your shoulders and everything around you is falling apart but you will be okay and you will get through it I believe in you, you are strong and what you have been through makes you even stronger. Bless your sweet heart ♥ 😭. And yes I will definitely seek for help when I get the chance to. It was really nice talking to you!
@LDR that example was so specific lol, because I have these thoughts and not only thoughts I feel like something bad is about to happen like my mom or grandmother will die and my heart starts racing and I could barely breathe and I cry, but I never face those thoughts and feelings I always try to distract myself and not think about them, you are reaaaaally brave I really admire that. But I have a notebook that I write my thoughts in and how I feel or what's making me sad and sometimes I draw what I feel, it helps a lot, and when I read it after a while it helps me notice that I'm getting better / worse.. Also voice memos helps idk how to explain it but it's like your thoughts all over the place in your head so when you record yourself and you say them out loud it helps you organise them and understand them better cause they are clearer when you say them and you listen to them more than when these thoughts are in your head, I hope you didn't give you a stroke while you are reading this lol sorry😂
I have a high level of frustations. I don't even know how much I get frustated with something until I blow of some way. This video help me to know when I can get stress, I really appreciate if you help to know when I frustrated too Thanks, Love your videos.
I remember yesterday I asked you guys to make a video about stress and loneliness and emotional support tysm I didn't think you guys would actually do it I'm extremely grateful tysmm💝💝💝💝
i get stressed really easily (etc. when i go out of my room to eat and my family is talking and my heart just beats super fast for no reason) so i tend to stay in my room most of the time. this seems to help me stay relaxed but i’m not sure if it’s actually helping me or just shielding me from the “real world outside of my room” i sometimes wish i could rewire my brain so that sound doesn’t get me so stressed out because any slightly loud sound just immediately makes me flinch and makes me just want to go back to my room :( and certain sounds (like footsteps from my family, my dad’s car turning off, the fridge opening) just instantly make my brain go on flight or fight mode and i’m not sure why and i just hate it sorry for the vent pls don’t read all this
No it’s really fine for u to vent. To be honest I really am trying to understand my own self and my emotions and it’s going downhill. It’s like I don’t know myself at all and I hate it. Some things said in the vid does happen to me buuut recently I’m not even doing shit I just sleep eat and then feel tired as if I did something useful for once. Anyways thanks for listening to my ted talk lmao 🤣
i have many of these symptoms. I had so much stress. Like so so so much. School burned me out to a level where i came home crying before even doing tasks that i am crying about. Its getting a little better since its summer holiday, but i have many priblem with my so called "friends" and it stresses me out alot. I am really thinking about going to a therapist about my constant stress. This video gave me motivation to talk to my perants about it. Thank you very much Psych2Go
I’ve been called lazy cause I don’t clean as much as I should. I wish more people knew and saw the signs. People can’t do things they need to do cause of stress. Also, I feel super tired sometimes and can’t sleep. I hate it 🥺
Wow I think I really should go see a therapist I don’t think I’ve related more to your other videos than this one, I’m very grateful you made this video because it made me realize that my overall health is being negatively impacted due to all the stress I’ve been having and honestly I’ve been kind of scared to ask my parents for help but I think I’ll tell them now.
+Psych2go *Thanks for the list of symptoms of overstress.* The timestamps are only partial in the Description, so I've taken the liberty to complete the chain: 0:42 (1) Constantly tired, yet unable to sleep 1:10 (2) Chronic illness(es) 1:29 (3) Short-term memory loss 1:58 (4) Chronic anger and/or frustration 2:39 (5) Discomfort in extended sitting *Side note:* _I'm_ beset with skeletal cramps on occasion. 3:36 (6) Chronic tachycardia 4:18 (7) Spike hungers 5:21 (8) Severe drop in motivation 5:49 (9) Disappearance of focus 6:21 (10) Frequent headaches
1:57 ha- thank god! i would always act on anger at times, and always irritated that i would blame myself for being like this or the question "is it my depr-"
Number one describes my whole summer. I stay up til 6 AM(daylight) and sometimes I don't even eat. And I also cry too much and constantly have mental breakdowns. Sometimes I can't even focus on anything. Thank you for this video and pointing some things out to me, I'm slow sometimes, so I'm sorry.
When we were talking about forgetting things we used to remember.. I forgot my phone password a day or two ago after having a major headache for a day. I don't know how to describe how I feel right now.
honestly i can relate to some stuff in the vid basically almost all the stuff you said. only because im going back to my original school i go to many years i been homeschooled for 1 year and im really scared to go back to see everyone again people i know who hates me and bullied me for years im so scared idk what to do i can't sleep at night and idk if there going to ask me questions about the homeschool curriculum i took.i thought i would be going to another school but my mom lied.
Sorry to hear.. it must have been devastating to find out you have to go back to the school where you got bullied at. Was there a reason your mom didn't tell you the truth?
@@Psych2go she told me that she changed her mind and she said she didn't trust me going to another school because she fear that other kids would hurt me far more worse then the school im going to be in again. she gave me a choice if i want to keep doing homeschooling but i said no because i know for a fact i won't get my highschool diploma so i had no choice i had no other options.
Boy, when you check every single box for once. And it's about stress, wow. Tbh, I feel like I could really use a month or two off work but the thought of leaving work behind also eats at me. The vicious cycle continues!
It's so important that we take care of our own needs without sacrificing our well-being to satisfy and please others. When you can, take breaks if need to, meditate, take a walk and be kind to yourself for the practice of self-care. Do whatever makes you feel that inner peace and calmness that's needed for your mental health and overall well-being. 💙RUclipsr That Helps People Overcome Toxic Relationships
hii. ☀ I have been applying to universities and jobs recently but so far haven't recieved any good news. this started 1-2 weeks ago I stopped sleeping early, my shoulder started aching n my head hurtled all the time. especially right after waking up. my sleep schedule is so messed up. its like i am sleepy but still couldn't manage to sleep. I am always angry esp. when I am studying. and i miss my dog who passed away few month ago. he used to keep me calm during my anxiety peak. there's one more think that I have recently noticed is that sometimes I get so anxious whenever I think about job or other things like if my future will be good or not. I have started working on this, whenever I get these anxiety attacks I start listening to calm music..my eyes are bit red rn hehe so I take naps whenever I feel tired or even if I don't feel like taking nap I close my eyes n lay down on bed. when ever I feel angry I start taking deep breathe 7 times. I start doing sketching that I like. n i think it's working. it's bit slow but i am hoping that i will get back on track again. also thank you for this video! 💜 if anyone has some other sweet tricks do let me know. thank you take care
[1.] 0:43 You’re constantly tired yet can’t sleep [2.] 1:11 You’re sick all the time [3.] 1:29 You can’t remember things as well as you used to [4.] 1:59 Your anger and frustration are always out of control [5.] 2:39 You experience discomfort while sitting still got too long [6.] 3:37 you feel your heart racing all the time [7.] 4:19 you really want that junk food now [8.] 5:23 you have a huge drop in motivation for tasks [9.] 5:50 focus what focus and what were you talking about again [10.] 6:22 frequent headaches Hope this can help
My mind doesn't feel it is mine, it feels like a thick tar is in my stomach sometimes and it's getting thicker and darker blinding me as a MONSTROUS STORMS are colliding ripping everything apart now I feel at this point I am learning to know the value and meaning of sacrifices and it's odd sometimes you have to walk away do it differently or just leave it behind forever and all that's In a way to control what you can't, and end up back where you like the words of eppectitus I must focused on what I can control and not what I can't but it's hard to define so it wears you down to a halt so what do you do Next you remeber the past you live in the present and believe in the future because allot of the times People Tell You what matters not letting go out and learning and finding who You are but certain people can't do that for a variety of reasons so what then?, Reach out give it a shot give Them a shot because you can't know someone if you never took the time to really try.
This warning "low battery" is me all the time. I can't force myself to do something because if I try, I get more bored of it because I HATE being forced to something. I can't even do anything "4fun" because literally after few seconds of work I instantly change from "I'm gonna be so productive today" to "okay whatever. I'm done, Idk what to do with my life, I guess I'm just gonna "skip it" to my death. Idec about my life. It's already ruined and I have nothing to do as a quest."
I think this is me most of the time I was at work because I barely don't eat besides snacks, I overwork myself without having a break, I was so tired physically when I got home from long transportation, and I got so frustrated at my tasks which I made so many mistakes. Most of the time I feel headache and tense. I don't know if it a bad thing is that I was let go because I don't fit the position. Sure, I may feel bad just because I was so overwhelmed by that job but at the same time, the most important thing is to focus on myself more.
This I such a relief, I thought I had diabetes symptoms, I was really upset because my family can't afford diabetes treatment right now, but I just realized it's just a huge lack of stress, I feel better I now have motivation on keep moving forward, thank you for everything Psycho2go.
I was n am facing with most of the problem you have mentioned... Don't know what was the reason...Now i got it. Thank you so much Psych2Go 🤗🤗. Now I will work on managing my stress🙂🙂.
At the ryt time. I have things currently to be stressed abt but I didn't feel stressed but other signs. I want to add one more to it: Constipation and indigestion. Body shows sign thru them. I have to work on that ig now.
I have a very bad issue with memory and focus. I will be talking with people and go* down a rabbit hole, or I'll go on my phone to do something important and end up playing tetris. I always forget if I have* already told someone something, ALWAYS. I always have to ask now, or I'll end up repeating myself multiple times because I forgot. It's so annoying but I can't do much about it. I go to school, which is the main amount of stress, go home and do chores, practice throwing flags and rifles for color guard, and then I go to my dad's house and then sleep. Repeat cycle everyday of the week (except for my dad's house, only on Wednesdays)
My memory is trasshhh, maybe I should relax then. And number 8 procrastination is serious. But if I'm being honest, 9 was truly scary for me at one point. We learned something in math the day before and I understood it, I was too focused on it but felt kind of good about it. Then the very next day, I couldn't comprehend what I did to solve it before. Even started to have a mental breakdown about it for a second. And headaches is just almost normal for me, it's sad.
I think i have to see a specialist. I get stressed for my future all the time. I cry, get sick always, cant sleep, and feel exhausted because anything... but say this to my parents, itsn't a good idea. They will think i want attencion 😅 i think i would live with this until gets worst and my parents notice this. (Sorry for my grammar, im from south América and speak Spanish)
YES I'm stressed out about people always telling me what to do and using the assistant app to speed up or blow out or plant a gateway box top in my house and then come in my house and take whatever they want...I'm ready to implode 😡
most of the sign in this video really related to me...i realized that i was once the most active kid in my family but since teenager...i'm not anymore...i'm having a hard time trying to catch up w my studies and everything...plus the teachers that always push us to go forward even we can't do it... it's really hard even i tried... sometimes i felt regret why i make a decision to choose that subject than the one that i really can...now idk how to control myself...i ended up always cry suddenly and... sweating and overthinking...i tried contact my counselor in my school but he told me that it was just a small matter...idk who else can help me w this...if you can...please help me...maybe some tips can do...thank you and have a nice day ^^
Yeah this definitely true thank you for this video. I need to find my trigger and learn to control it. Though weirdly enough my stress food is veggies and cheese haha
My case is quite peculiar. Sometimes I have a better day at work than I do at home. Some other times, it's vice-versa. I'm able to keep stress at bay by doing something I enjoy, even if it is by myself.
I think as long as we are doing something and striving towards something, we will be stress. They say moderate amount of stress is good, but too much and you get burnout.
Her:the fight or flight response Me, an undertale player:MERCY IS ALWAYS THE ANSWER! My friend:dude- why mercy? You should fight! Me:no way! I don’t wanna die! My friend:eh ok, your option.
If you've been feeling really stressed lately, we highly recommend watching a video from Dr. Berg DC as well. He goes into the physiology of stress including tips to counter stress here: ruclips.net/video/jBx5hJRzFFQ/видео.html
Highly useful! Sometimes, when we are stressed, we don't realize it because we are in the motions of things. It is so important to know what's making you stressed so that you can be prepared.
It hurts
Mmm thanks!
Ok
Hello there!
@@giasanniiscrazy5544 bro
1. You're constantly tired yet can't sleep
2 . You're sick all the time
3 . You can't remember things as well as you used to
4 . Your anger and frustration are always out of control
5 . You experience discomfort while sitting still for too long
6 . You feel your heart racing all the time
7 . You really want that junk food ---- NOW!
8 . You have a huge drop in motivation for tasks
9 . Fokus?What fokus? And what were you talking about again ?
10 . Frequent headaches .
Thanks for putting this together!
1, 2, 4, 5, 6 & 10 for me....
I'm under such a severe deal of stress (my mother's health & other family issues at the hands of my sister & brother-in-law), it's literally crippling me
That’s me :/
… Me? Stress?..
No Way..
3, 6, 8 and 9 are the one's I have-
I have to babysit every week and it is super hard with my anxiety and stress levels. I want to be able to play with them and keep them occupied and happy but it is hard when I don’t even want to stand up. This channel has helped me a lot to understand myself so thanks
Babysitting is never easy, especially when you have to move around to take care of the kids. I don't know how long you have been doing what you have been doing, but props to that!
I can’t even babysit kittens so babysitting humans is a no go for me
Can't another sitter be found?
@@soslothful they are a family friend and because of inflation they can’t afford to pay an actual sitter. I love them very much and I am willing to stick it out for them especially with how much they have done for me growing up
@@Psych2go thank you so much for this channel, it really has helped me a lot. While I still do struggle, it has helped me understand some of the things I need to do to get better
My #11: You isolate yourself. The thought of visiting relatives or going out with friends feels overwhelming. You’re sure if you’re forced to go you’ll breakdown. So you fake a headache or COVID symptoms and can’t wait till everyone else leaves the house. Then you either cry hysterically or binge eat or drink.
Are you sure that's because of stress? Sounds more like anxiety
@@Scruffed possibly. How would you distinguish between the two?
and why is that my everyday routine when it comes to isolating..
@@mymentorjane6705 Stress is a psychological response to a real external hardship, while anxiety is a response to an internal struggle (which may well include stress) that fools your mind into thinking that you're facing a threat that isn't actually there. You'd get stressed if you're having problems at work, maybe had a nasty argument with someone, or were within close distance of a barking dog, while anxiety is something that can happen to you even when you're all alone and safe, so you end up reacting to something that you'd rationally consider unthreatening (e.g. like visiting relatives or going out with friends, as you mentioned) in a similar way as you would when faced with something threatening.
My 12# over think
When I'm overwhelmed with friends I over react, over think once I over thinks in maths class and it stressed me out to get the right number
I had chronic stress for my entire life until the age of 28, with chronic muscle tension. It all released one day shortly into a course of antidepressants.
I hadn't realised before that normally people don't have to put conscious effort into taking each step.
Happy for you 🤗 hope that one day, i will be able to feel that 'release' you talked about.
Hello, so antidepressants helped you greatly?
@@e_garciuhh5 They gave me dutch courage to say a lot of things I should have said 20 years previously, I think
I tapered off and stopped them as soon as I could
@@joban4963 what is dutch courage?
@@burdenernie6050 Chemically induced peace of mind, which is thereby artificial and unstable.
The new artstyle looks amazing! Congrats to Nina Draws 👏
Yes, Nina is so talented!
I'm always having panic attacks over the summer homework I have. My life is a mess. I have a lot on my mind, I'm having friend drama, summer homework, panic attacks, It's just too much to shoulder. This really helped. Great work, as always, Psych2Go!
I’ve never heard of summer homework! Do you live in the states? Or somewhere in the surrounding countries?
Same situation here, I have around 12 problems I'm dealing with and 7 of those I deal with everyday of my life. It's pretty stressful, not knowing what problem to focus on and saying to yourself you're gonna do something and instead end up ditching it the next day. Though, I'm glad someone else is dealing with the same situation as me right now
@@asleepyb0i400 if your homeshooled som of us get summer homework.
@shadwfang the funny wolf
Thats wack of the highest degree 😔
@@asleepyb0i400 wuht?
I think this channel is tracking my life because I swear, the uploads are always in tandem with whatever major area I need help processing for the day/week. 💖
Wow, when I was living with my narcissist abusive dad I had all of them. Since I've escaped all those symptoms faded away and I am sober too! Thank you for your videos xo
I am constantly tired but can't sleep , anger is out of control , hunched back ,you really want the junk food now , you have a huge drop of motivation , overwhelming , frequent headaches . Lots of love
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” ― David Allen
I think one of the reasons I'm not realizing how stressed I am, is because I've spent such a long time in stressful situations throughout my life and was taught to hide it or do MORE stressful things to compensate. Hopefully I can break the cycle someday, because I feel like my poor brain can't take too much more 😔
I feel the same! I hope things get better for you
@@Emmy-nb5xp thank you, and I hope things get better for you as well 😊
Thank you for this video❤️
I don’t even know that I was stressed out, just now I got so angry about the dishwasher not closing that I screamed and ran to my room.
Again thanks for this amazing video ✨
I literally have been feeling all of these since the beginning of Summer, and it’s been exhausting
I found out I was stressed about some fear that wasn't good for me, I am trying to overcome it and it's working. Great video btw!
I have these 10 signs of stress, i didn't knew that i was experiencing stress because of mountain of school works and work inside of our house and family problems. I wish i had seen this before the end of school year but thank you for making this! Now, i know if i'm stress or just tired. :))
[1.] 0:43 You’re constantly tired yet can’t sleep
[2.] 1:11 You’re sick all the time
[3.] 1:29 You can’t remember things as well as you used to
[4.] 1:59 Your anger and frustration are always out of control
[5.] 2:39 You experience discomfort while sitting still got too long
[6.] 3:37 You feel your heart racing all the time
[7.] 4:19 You really want that junk food - NOW!
[8.] 5:22 You have a huge drop in motivation for tasks
[9.] 5:49 Focus? What focus? And what were you talking about again?
[10.] 6:21 Frequent Headaches
💖 Hope this helps people!
Thanks for putting this together!
@@Psych2go no problem!
thanks, im trying to find out whats wrong with me but i wanna get it all together quickly
The muscle tension is debilitating, working my way out of a severe burn out episode as a pandemic nurse
I sometimes have anxiety and stress because of how I keep thinking of the past and what I did sometimes but I’m hoping that if I just be patient and work on myself a little bit more than I could have less anxiety because I usually have it when I’m in school and why I go my psychologist. I just hope that things start to turn around for me soon and hope that i can find new friends and have online friends again like I had in the past.
@@EmbraceTheStruggle24 Wow Ty so much for saying that and I’m glad I’m not alone in my situation because I thought I was the only one but I know I’m not alone and I know that people make mistakes but eventually learn from them
There is so much more to being stressed than what's in this video.
Looks like I'm under severe stress
Some people are just like
"You're young you can't be stress" But only we know how we are living
I can't even get a therapist or anyone because of my parents not believing in mental illness
But after looking at the whole video
I'm suffering from all of the symptoms
I hope I can get better.. :d
I have an example after a week or so
@LDR it's really hard because of the fact that I'm suffering from this from when I was a child
And I haven't ever gotta help because my parents don't believe in me
Well... I do be craving junk food most of the time tired..I also have anxiety too.. thanks for this video! I appreciate your work
I’ve been stressed, anxious, and pretty much on my tipping point every day. I’m in therapy, but it’s not helping at all. My mum thinks it’s because I’m bored and that it will go away. She says things will get better but it never has. When I look at the past, I see happiness, and with the future all I see is hopelessness and sadness. No one seems to understand and I don’t trust anyone enough to explain it too them. My parents have never taken me to a mental health professional, and they probably won’t any time soon. My life feels like hell. I know people probably won’t read this, but if you have, thanks for listening. It means a lot
No 3 and 8 basically very relate for me, being stressed at all time, but still can be relaxed at friday-sunday, hate to say this but people around should have know how an introvert got pressured as well
being constantly busy is not what i aspire my life to be. i leave work at work once i leave those doors and focus on relaxing and recuperation at home!
Sound like you have a healthy balance!
Now this, I might have a few symptoms for depression and anxiety but I have more with stress.
I'm so stressed and my depression is getting worse, all I can think about is ending it... I'm going through what feels like a never ending loop and I'm so scared that I can't break through it.
Im scared and lonely and I doubt myself even my family is doubting me... What kills me is that I can't tell my friends about it.
Sorry for my English
@LDR I cried reading your comment, thank you sooo much, each word you've written means everything to me so thank you for taking the time of your day to reply back to my comment, bless your sweet heart.
And what you said about my family is true and I know you don't mean I'm lying don't worry about it... You are right they love me and they are worried about me, but when we talk they say something like "don't do what you did last year" " I hope it won't be the same as last year" things like that... And honestly it could be all in my head, I over think everything and assume things and a lot of messed up things comes to my mind and they scare me... I totally relate to what you said about feeling stuck in your own head it feels like a prison that you can't escape even if there is something you can do to distract yourself these thoughts will still show up in your head.. And about my friends I can't tell them because to me what I have been through ( basically my whole life) is embarrassing and humiliating ( at least that's how I think about it) so I feel like it's a secret that I should keep until I change my life then maybe I will be able to talk about it.
Im really sorry if I'm wasting your time with this long comment.
Thank you again, it comforts me knowing that someone will understand me even if it was on the Internet
Also I hope you are doing okay now :)
@LDR I'm really sorry that you are going through that, I'm happy that you are doing well and that you are happy, I've heard of OCD but honestly I don't know much about it, though I know it's hard to deal with.. You are a strong person I'm really proud of you.
And I completely understand what you said about getting angry and saying things cause it happens to me too and it makes me sad afterward and I feel terrible... And I'm sensitive too, my friend always tells me that and say something like " I treat you differently because you are sensitive". Funny thing is that they say hurtful jokes and think it's okay and when you get upset they will tell you that you are sensitive. I do believe that you become sensitive because of what you've been through and its not your fault and its not something you should apologise for you know?.
I have depression and anxiety I went to a therapist / psychiatrist ( sorry don't know the difference) so the first one I told him that I have su!cidal thoughts and I s£lf harm and I tried to commit su!cide like five times and I failed.. All he did is look down at me ( don't know how to say it lol) when I was saying that and then he measured my BP and said are you anxious? Are you worried always? I said yes then he gave me pills and I started hallucinating and started seeing my black wall green and i see waves (ever seen those videos when you get hypnotised and then you look away and you start seeing waves and lines? And everything in the room starts moving? It was like that for me), and I was sad when I left cause when I finally asked for help this happened, though its nothing compared to the other therapist he harassed me and he is like 60_70 years old he was telling me I have a pretty lips and a pretty face and that he wants to kiss me on the cheeks (he told me that when he says stuff like that it's just to make me feel better about myself and boost my self esteem),and he then laughed and said" I had a girl that came here before I kissed her and she was scared and I told her don't worry", he told me to consider him as a friend or an uncle or a boyfriend 😂 . He was talking nonsense that has nothing to do with my depression. I didn't know how to feel about it didn't know if I should cry or laugh because it's really messed up.. I didn't seek help after that and it's getting worse (my depression) but I'm trying.
Thanks again I really appreciate it and appreciate you, you are a wonderful human and wish you the best from the bottom of my heart, and I hope that you will always be okay. You helped me a lot, and you are definitely the highlight of my last 6 months :)
@LDR I hope you will never have the intention to hurt yourself in anyway( sorry if I'm saying it in a wrong way) believe me you are so worthy and loved, and you are absolutely right i always think that If I killed myself it will hurt my family a lot, more than I can imagine.
I won't give up and you too okay? You got this, cause life is nothing without it's ups and downs and without sadness you will never know what happiness feels like, although sometimes it feels like you are carrying the world on your shoulders and everything around you is falling apart but you will be okay and you will get through it I believe in you, you are strong and what you have been through makes you even stronger.
Bless your sweet heart ♥ 😭.
And yes I will definitely seek for help when I get the chance to.
It was really nice talking to you!
@LDR that example was so specific lol, because I have these thoughts and not only thoughts I feel like something bad is about to happen like my mom or grandmother will die and my heart starts racing and I could barely breathe and I cry, but I never face those thoughts and feelings I always try to distract myself and not think about them, you are reaaaaally brave I really admire that.
But I have a notebook that I write my thoughts in and how I feel or what's making me sad and sometimes I draw what I feel, it helps a lot, and when I read it after a while it helps me notice that I'm getting better / worse.. Also voice memos helps idk how to explain it but it's like your thoughts all over the place in your head so when you record yourself and you say them out loud it helps you organise them and understand them better cause they are clearer when you say them and you listen to them more than when these thoughts are in your head, I hope you didn't give you a stroke while you are reading this lol sorry😂
@LDR yes it's really nice talking to someone who understands you!
Thanks dear, take care 🥺❤️
I have a high level of frustations. I don't even know how much I get frustated with something until I blow of some way. This video help me to know when I can get stress, I really appreciate if you help to know when I frustrated too
Thanks, Love your videos.
Thanks, i"ve honestly never got a break from anything, and didnt even know Im "stressed out"
I remember yesterday I asked you guys to make a video about stress and loneliness and emotional support tysm I didn't think you guys would actually do it I'm extremely grateful tysmm💝💝💝💝
Your videos really help me to reflect on my behaviors and help me to think on how I can improve myself and reduce stress as much as possible
You have exposed humanity~! The world need it watch this video before its too late. Love you're art and cool facts~!
i get stressed really easily (etc. when i go out of my room to eat and my family is talking and my heart just beats super fast for no reason) so i tend to stay in my room most of the time. this seems to help me stay relaxed but i’m not sure if it’s actually helping me or just shielding me from the “real world outside of my room” i sometimes wish i could rewire my brain so that sound doesn’t get me so stressed out because any slightly loud sound just immediately makes me flinch and makes me just want to go back to my room :( and certain sounds (like footsteps from my family, my dad’s car turning off, the fridge opening) just instantly make my brain go on flight or fight mode and i’m not sure why and i just hate it
sorry for the vent pls don’t read all this
No it’s really fine for u to vent. To be honest I really am trying to understand my own self and my emotions and it’s going downhill. It’s like I don’t know myself at all and I hate it. Some things said in the vid does happen to me buuut recently I’m not even doing shit I just sleep eat and then feel tired as if I did something useful for once.
Anyways thanks for listening to my ted talk lmao 🤣
“It’s not stress that kills us, it’s our reaction to it.” ― Hans Selye
I LUV U PSYCH2GO, i always get notifications for this channel always at the perfect moment/time!!
i have many of these symptoms. I had so much stress. Like so so so much. School burned me out to a level where i came home crying before even doing tasks that i am crying about.
Its getting a little better since its summer holiday, but i have many priblem with my so called "friends" and it stresses me out alot. I am really thinking about going to a therapist about my constant stress. This video gave me motivation to talk to my perants about it. Thank you very much Psych2Go
This is why I love her channel ❤ because she understands everything around we are living this world 🌎
It's surprising to know that I have all those signs and I barely notice it.
I’ve been called lazy cause I don’t clean as much as I should. I wish more people knew and saw the signs. People can’t do things they need to do cause of stress. Also, I feel super tired sometimes and can’t sleep. I hate it 🥺
Wow I think I really should go see a therapist I don’t think I’ve related more to your other videos than this one, I’m very grateful you made this video because it made me realize that my overall health is being negatively impacted due to all the stress I’ve been having and honestly I’ve been kind of scared to ask my parents for help but I think I’ll tell them now.
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” ― Chelsea Erieau
“Stress should be a powerful driving force, not an obstacle.” ― Bill Phillips
+Psych2go *Thanks for the list of symptoms of overstress.* The timestamps are only partial in the Description, so I've taken the liberty to complete the chain:
0:42 (1) Constantly tired, yet unable to sleep
1:10 (2) Chronic illness(es)
1:29 (3) Short-term memory loss
1:58 (4) Chronic anger and/or frustration
2:39 (5) Discomfort in extended sitting
*Side note:* _I'm_ beset with skeletal cramps on occasion.
3:36 (6) Chronic tachycardia
4:18 (7) Spike hungers
5:21 (8) Severe drop in motivation
5:49 (9) Disappearance of focus
6:21 (10) Frequent headaches
1:57 ha- thank god! i would always act on anger at times, and always irritated that i would blame myself for being like this or the question "is it my depr-"
I really love the art style for this video great job animators
Nina is amazing!
Already knew I was stressed, but amazing video anyways
Number one describes my whole summer. I stay up til 6 AM(daylight) and sometimes I don't even eat. And I also cry too much and constantly have mental breakdowns. Sometimes I can't even focus on anything. Thank you for this video and pointing some things out to me, I'm slow sometimes, so I'm sorry.
same 😔
When we were talking about forgetting things we used to remember.. I forgot my phone password a day or two ago after having a major headache for a day. I don't know how to describe how I feel right now.
Wow everyone of the 10 resonates with me. I knew some was stress but wow they are all right. Thank you
honestly i can relate to some stuff in the vid basically almost all the stuff you said. only because im going back to my original school i go to many years i been homeschooled for 1 year and im really scared to go back to see everyone again people i know who hates me and bullied me for years im so scared idk what to do i can't sleep at night and idk if there going to ask me questions about the homeschool curriculum i took.i thought i would be going to another school but my mom lied.
Sorry to hear.. it must have been devastating to find out you have to go back to the school where you got bullied at. Was there a reason your mom didn't tell you the truth?
@@Psych2go she told me that she changed her mind and she said she didn't trust me going to another school because she fear that other kids would hurt me far more worse then the school im going to be in again. she gave me a choice if i want to keep doing homeschooling but i said no because i know for a fact i won't get my highschool diploma so i had no choice i had no other options.
Boy, when you check every single box for once. And it's about stress, wow.
Tbh, I feel like I could really use a month or two off work but the thought of leaving work behind also eats at me. The vicious cycle continues!
A shingles break out will def confirm stress 🥹🫠
It's so important that we take care of our own needs without sacrificing our well-being to satisfy and please others. When you can, take breaks if need to, meditate, take a walk and be kind to yourself for the practice of self-care. Do whatever makes you feel that inner peace and calmness that's needed for your mental health and overall well-being.
💙RUclipsr That Helps People Overcome Toxic Relationships
hii. ☀ I have been applying to universities and jobs recently but so far haven't recieved any good news. this started 1-2 weeks ago I stopped sleeping early, my shoulder started aching n my head hurtled all the time. especially right after waking up. my sleep schedule is so messed up. its like i am sleepy but still couldn't manage to sleep. I am always angry esp. when I am studying. and i miss my dog who passed away few month ago. he used to keep me calm during my anxiety peak. there's one more think that I have recently noticed is that sometimes I get so anxious whenever I think about job or other things like if my future will be good or not.
I have started working on this, whenever I get these anxiety attacks I start listening to calm music..my eyes are bit red rn hehe so I take naps whenever I feel tired or even if I don't feel like taking nap I close my eyes n lay down on bed. when ever I feel angry I start taking deep breathe 7 times. I start doing sketching that I like. n i think it's working. it's bit slow but i am hoping that i will get back on track again. also thank you for this video! 💜
if anyone has some other sweet tricks do let me know.
thank you take care
I love this video's art style and animation!
[1.] 0:43 You’re constantly tired yet can’t sleep
[2.] 1:11 You’re sick all the time
[3.] 1:29 You can’t remember things as well as you used to
[4.] 1:59 Your anger and frustration are always out of control
[5.] 2:39 You experience discomfort while sitting still got too long
[6.] 3:37 you feel your heart racing all the time
[7.] 4:19 you really want that junk food now
[8.] 5:23 you have a huge drop in motivation for tasks
[9.] 5:50 focus what focus and what were you talking about again
[10.] 6:22 frequent headaches
Hope this can help
Perfect timing, thanks
Thanks for all the hints super help indeed.
Thank you Pych2go!!! 😁💜💜💜 This helps a LOT! Lol
My mind doesn't feel it is mine, it feels like a thick tar is in my stomach sometimes and it's getting thicker and darker blinding me as a MONSTROUS STORMS are colliding ripping everything apart now I feel at this point I am learning to know the value and meaning of sacrifices and it's odd sometimes you have to walk away do it differently or just leave it behind forever and all that's In a way to control what you can't, and end up back where you like the words of eppectitus I must focused on what I can control and not what I can't but it's hard to define so it wears you down to a halt so what do you do Next you remeber the past you live in the present and believe in the future because allot of the times People Tell You what matters not letting go out and learning and finding who You are but certain people can't do that for a variety of reasons so what then?, Reach out give it a shot give Them a shot because you can't know someone if you never took the time to really try.
Not me watching this at 3am cos I cnt sleep. I hvnt slept in days 😩 I just finished crying. I'm so exhausted
This warning "low battery" is me all the time. I can't force myself to do something because if I try, I get more bored of it because I HATE being forced to something. I can't even do anything "4fun" because literally after few seconds of work I instantly change from "I'm gonna be so productive today" to "okay whatever. I'm done, Idk what to do with my life, I guess I'm just gonna "skip it" to my death. Idec about my life. It's already ruined and I have nothing to do as a quest."
I think this is me most of the time I was at work because I barely don't eat besides snacks, I overwork myself without having a break, I was so tired physically when I got home from long transportation, and I got so frustrated at my tasks which I made so many mistakes. Most of the time I feel headache and tense.
I don't know if it a bad thing is that I was let go because I don't fit the position. Sure, I may feel bad just because I was so overwhelmed by that job but at the same time, the most important thing is to focus on myself more.
geez Louis!! at first i didn’t really think i was that stressed… buttt turns out I’ve been real stressed😅 it all makes sense now lol
This I such a relief, I thought I had diabetes symptoms, I was really upset because my family can't afford diabetes treatment right now, but I just realized it's just a huge lack of stress, I feel better I now have motivation on keep moving forward, thank you for everything Psycho2go.
Why is this so relatable 😭
My mom stresses me out she is a frickin narcissist 😔
I really need this video,just for very god reason and I'm just glad I watched it
This is exactly what I am facing.Thank you
Amazing video, really helpful.
I was n am facing with most of the problem you have mentioned... Don't know what was the reason...Now i got it. Thank you so much Psych2Go 🤗🤗. Now I will work on managing my stress🙂🙂.
Love the videos!
Thank you! Did you check out our second channel by any chance?
At the ryt time. I have things currently to be stressed abt but I didn't feel stressed but other signs. I want to add one more to it: Constipation and indigestion. Body shows sign thru them. I have to work on that ig now.
I really love ur videos. They really help me a lot.
Thank you!
Yup, definitely Stressed out; even I failed last exam
😫 everything mentioned in this video describes me 😫😩 except for dirty dishes or cleaning because I stress so much I always find something to clean
this is my fav channel
Wow nearly all of them applies to me.
I related to most of this symptoms in five and sixth grade.WOW
I have a very bad issue with memory and focus. I will be talking with people and go* down a rabbit hole, or I'll go on my phone to do something important and end up playing tetris. I always forget if I have* already told someone something, ALWAYS. I always have to ask now, or I'll end up repeating myself multiple times because I forgot. It's so annoying but I can't do much about it. I go to school, which is the main amount of stress, go home and do chores, practice throwing flags and rifles for color guard, and then I go to my dad's house and then sleep. Repeat cycle everyday of the week (except for my dad's house, only on Wednesdays)
11. *You wish you could turn back time to the good old days when your mom would sing you to sleep.*
My memory is trasshhh, maybe I should relax then. And number 8 procrastination is serious. But if I'm being honest, 9 was truly scary for me at one point. We learned something in math the day before and I understood it, I was too focused on it but felt kind of good about it. Then the very next day, I couldn't comprehend what I did to solve it before. Even started to have a mental breakdown about it for a second. And headaches is just almost normal for me, it's sad.
I think i have to see a specialist. I get stressed for my future all the time. I cry, get sick always, cant sleep, and feel exhausted because anything... but say this to my parents, itsn't a good idea. They will think i want attencion 😅 i think i would live with this until gets worst and my parents notice this.
(Sorry for my grammar, im from south América and speak Spanish)
YES I'm stressed out about people always telling me what to do and using the assistant app to speed up or blow out or plant a gateway box top in my house and then come in my house and take whatever they want...I'm ready to implode 😡
most of the sign in this video really related to me...i realized that i was once the most active kid in my family but since teenager...i'm not anymore...i'm having a hard time trying to catch up w my studies and everything...plus the teachers that always push us to go forward even we can't do it... it's really hard even i tried... sometimes i felt regret why i make a decision to choose that subject than the one that i really can...now idk how to control myself...i ended up always cry suddenly and... sweating and overthinking...i tried contact my counselor in my school but he told me that it was just a small matter...idk who else can help me w this...if you can...please help me...maybe some tips can do...thank you and have a nice day ^^
Yeah this definitely true thank you for this video. I need to find my trigger and learn to control it. Though weirdly enough my stress food is veggies and cheese haha
this video >>>>
I am so sad I am in stress . I am just 12... This isn't the age...I tired all the time... don't feel lift a feet...I am going through stress
I don’t have any of these but…..that junk food one I’m not stressed but I do love junk food:)
I ended up being diagnosed with an anxiety disorder at sixteen! That ruined the rest of my high school years (Well, high school sucks anyway).
I just wish I could turn back time, to the good old days, when our momma sang us to sleep
My case is quite peculiar. Sometimes I have a better day at work than I do at home. Some other times, it's vice-versa.
I'm able to keep stress at bay by doing something I enjoy, even if it is by myself.
I think as long as we are doing something and striving towards something, we will be stress. They say moderate amount of stress is good, but too much and you get burnout.
@@Psych2go I like that. Very clever.
Constant stress feels repugnant.
Can you make a video about chronic guilt please?
Sure! Do you mind opening up about potential scenarios we can include? You can also email us the idea to tu@psych2go.net
For example you have done something that makes you feel awful like saying awful things to someone or other regrettable actions
I've never noticed this signs of stress in me.. I've been feeling like this since 2020
Is it possible to "un-love" someone who is perfect in every way without cutting them out of your life?
Love your animation..
Nina is a new animator on our team!
naaa i’m watching this and like i see 3:18 which is ab the sitting position and i’m watching it while sitting exactly like that 😭😭
Dayummmmmmmmmmthe accuracy
Her:the fight or flight response
Me, an undertale player:MERCY IS ALWAYS THE ANSWER!
My friend:dude- why mercy? You should fight!
Me:no way! I don’t wanna die!
My friend:eh ok, your option.
That’s me, esp the fight or flight response.