Stair master is better than walking, it provides a more intense lower body workout, significantly building muscle strength in the legs (quads, hamstrings, glutes) while also offering a good cardio challenge, all while being relatively low-impact on the joints, making it suitable for people with knee pain or joint concerns; whereas walking is a more moderate exercise that primarily focuses on cardiovascular health and is generally easier on the body, but may not provide the same level of muscle building
@@fbshop5559 I feel dumb sometimes when I don't get these videos. Some of the ones he posts are pretty obvious the right answer, but this one i honestly couldn't tell you if he's saying they are both good or do stairs not treadmill or vice versa.
The worst thing is when you see that bad guy in life just doing pre-workout and he looks at you with a face like you want to face him in an empty square and he has a 38☠️...
“Dude, wtf are u doin??”
“I’m workin out”
“You’re on a fuckin mall escalator, and you walking stationary”
“My gym doesn’t have Stairmasters…”
😂😂
Go to anu big mall for that😶🤣
Tyler back in his nonsensical confusing era
Pretty obvious which one he says is better
@@jonaspetersen3072
No, it's not obvious
@@JohnDoe-id5ih He is saying that the stairmaster is a better option.
always as been
@@JohnDoe-id5ih you are extremely dumb stairs are obviously better.. what takes more energy walking or going up stairs?
another really good level 1 cardio workout is walking on an incline for treadmil
Bro's past self is returning 😟
If stair feel like low intensity your cardio is fine 😷
Thanks 😂😂
Inline skating for me. It has done wonders for my mobility too.
this will be a Anime battle about cardio 💀
🤓🤓
I thought the Stairmaster Tyler was focused until the side eye 😂
12 incline on speed 5 for 20 minutes best warm up of your life
Either is fine
*cries in leg day fatigue*
This is just low intensity vs lower intensity 😅
Stair is better? Holy shit
I just recently made that switch,so much better.
Cries in knee pain
All the more reason to train light knee work.
If your kees hurt on the stair master then you have major problems or have skipped all the leg days
Elliptical
@alancisneros6856 squats improve joints?
Look up knees over toes guy
Я сегодня попробовал лестницу, чуть ежика не родил, очень мощный тренажер.
that side eye is lethal 😂
Which one is correct?
Do you recommend this over Elliptical for cardio? I personally enjoy the stairs more but people have told me the elliptical is better
What does the side look mean from the second person? It just cuts out and not back for validation? I'm a little lost, what does it mean?
Its more aerob stuff, than any kind of cardio.
Ikr it's literally fat burning hack
Never seen stair master in any gym I have been 😢
Is that the Vasa in Kaysville Utah? I use to work there
In my opinion treadmill walking with 12% up
Am I the only one out of breath when doing step climber on 12 level
What is he trying to say?
incline treadmill is not the same as the stairmaster, get those steps in
Or walk on incline treadmill? 😂
i think this means that both treadmill and stairmaster are good form of low intensity cardio
Did gym bros know that the outside exists? Seriously. You can walk there, there’s even stairs. And hills.
Personally stair master type machines are easier on knees than stationary stairs
Side eye
Some of these are so good and others are just so stupid.
Not sure I get this......?
Burns more calories and has more muscle engagement compared to treadmill.
Stair master is better than walking, it provides a more intense lower body workout, significantly building muscle strength in the legs (quads, hamstrings, glutes) while also offering a good cardio challenge, all while being relatively low-impact on the joints, making it suitable for people with knee pain or joint concerns; whereas walking is a more moderate exercise that primarily focuses on cardiovascular health and is generally easier on the body, but may not provide the same level of muscle building
@@fbshop5559 I feel dumb sometimes when I don't get these videos. Some of the ones he posts are pretty obvious the right answer, but this one i honestly couldn't tell you if he's saying they are both good or do stairs not treadmill or vice versa.
anti spiral
Bro what even is an anti spiral?? 😭
Only running...muscles don't win wars... Heart does
bro u preparing for ww3?
@@friendlyneighborhood5226 preparing for apocalypse
Stair master is better after a long leg day.
The worst thing is when you see that bad guy in life just doing pre-workout and he looks at you with a face like you want to face him in an empty square and he has a 38☠️...
If he looks at me first at the gym, I know I’m doing something right
Your videos don’t make any sense to those of us that don’t know how to work out and trying to get some tips. Where’s the answer key at? Cmon