15 Minute Upper Body Workout | Follow Along

Start your fitness journey now!
Not everyone can afford a gym membership or private fitness instructor, but lucky for you fitness is something you can work on in the comfort of your house / office!
This is a simple to follow upper body dumbbell workout. This can be done in your home or office with minimum equipment. Try to aim for 3 rounds, or more for higher intensity!
Fitness matters because of the Gospel, you were bought at a price, so honor God with your body. If you have struggled with your fitness for years it can feel overwhelming or intimidating to know where to start. We would love to help you on your fitness journey, reach out to us today and let us be a resource for you! menofiron.org/...
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