How to get in best shape of your life? Muay Thai Heavy Bag 30-Minute Workout -- Class #7
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- Опубликовано: 2 окт 2024
- Follow along with Kru Vivek for this 30-minute intense Muay Thai workout. New workout videos will now be posted weekly, so don't forget to subscribe!
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That's a tough one! Kudos! Ous!
Glad you like it! Thank you!
Oh I missed you guys so much!! I'm gonna go IN on this in about 5 mins. Let's GO!!!
Let us know how was it?? 😀
How was it? Always "last round" and then one more round. Lol. This was tough but great addition to add to my playlist.. much respect coach(es). When are you guys going to start a location in NJ?
I’d love it if you made more of these videos. Shadow boxing is my favorite warmup. I’d also like to see more complex combos as well. Those would be awesome
Thank you for feedback. We will work on it.
Unbelievable❗ The workouts getting better and better❗Thanks team pentagon 🙏👍🥊 Huss❗
Great job! Oss
whoah loved the intensity on this one!! Thanks for the workout as always!
You are very welcome
Been waiting for a new one
Thanks so much legends
Thank you!! Stay tuned!!
Thank you so much for uploading a New video. It gonna be saved under My training videos. Keep the videos coming. And keep up the good Work 🙏🙏❤️
You are welcome
Been waiting for another one!
Dont worry boys ill be putting in the work and pouring out the sweat because of yall!
Much love! 🙏
Thank you for your love and support!!
Thank you for the amazing workouts! They motivate me. I appreciate the skill cueing too .
Juhuu...very good!!!
I nee more :)
Greatings from Germany
Thank you for giving it a shot!
Love this!! Part of my every morning routine now! Thank you!
Thank you Carl! We are glad you like the class. See you in class :).
Thank you so much for your work
was waiting for this! I like how you incorporated switching between regular jab to low body cross. Feels good to switch out of that low position and go for the low switch kick.
Thank you for your comment.
Loved this workout but might not be walking tomorrow 🥵
Lol. Keep training and keep improving!! You will be there in no time. Sorry not sorry about not being able to walk tomorrow 🤣
Great energy coach, reminds me of ours, haha. Go go go, 200%. Only the dead need rest.
We rest when we are dead 😁
Fantastic
Thank you
Always good work. If possible, a little more technics combo . Thx
You got it!!
These 30 min workouts are amazing, the calories are really set in flames. Nice work Pentagon MMA.
Thank you! Glad you like them.
For the kicks, I thought you were supposed to use your upper shin, but all your examples show using the feet. Do you use both in muay thai or traditionally one or the other?
Don't use your foot to kick. Use your shin as primary contact and your foot should be the last point of contact.
Werry good guys.keep doing good job.
Would like to join you alive.untill then I will train with you online 👍🍻
Thank you!
Thanks mate!! I am sweating like hell man😅 and smiling ☺️
Sweating, learning, and smiling.
Heck yeah finished the work out feeling good I subbed.
Awesome!
Just did this - tiring for sure. Thanks kru and team pentagon mma.
You are very welcome! Glad you liked it.
I was so happy to see the new video! Thank you for the great content and helping me improve
Thank you for trying.
Great Workout Guys! Let's GO 🥊 🥊 BANG!🔥 BANG! 🔥
Para bin para boom
Bag workout at home... thank you so so much!
You are welcome 🙏
Amazing workout, I missed them!
Thank you for feedback
Thank you for uploading! Your videos are very valuable, please keep them coming.🤜🏽
Glad you like them. Keep training and improving
Another outstanding 30 minutes session! It was worth the wait😊 Thank you for the new upload, coaches❤ all the best from UK
Thank you for your kind words. Keep training and keep improving.
Thanks for uploading videos again!! 🎉
You are welcome
Excellent Training. A lifesaver. I live on an island in the Northern Sea - so no Gym available. Get a Patreon, i´m in. :-)
Thank you! Hopefully we can in future. For now if you want you can give us super thanks :)
The like button stopped working long rime ago! The heart button works though! ;) Thanks once again!
Thank you for your love and support!
Can't wait to try, stoked to see the new 30 min heavy bag workout uploaded!
Let us know how you do when you try it :)
@@PentagonMMA kicked my butt, can't wait to do it again
First , thanks coach
Yes you are!! Make sure you do the class :)
thanks for puttinng out this content. seriously. Big ups. Thanks from Kenya
Thank you! We love hearing our work is reaching people around the work. Thank you for sharing.
So much appreciate for all your video. I'm preparing my first amateur kick-boxing game. These workouts help me a lot in self-training. I love how you arrange the combo and the physical part in between. Always thankful to wait for the next video🙏
Thank you for your feedback. Good luck in your fight. Let us know how you do.
Just got a Century Torrent T2 Pro and needed some videos to work out too. This looks great. Thanks for putting these up!
That’s awesome! Century standing bags are good for home training. It can easily be stored in your home. Try our class and let us know how you like it!
Congratulations
Friend adrian from cdmx😎👊🤜🤛
Thank you!
Welcome back. We missed your great workouts
Thank you. Stay tuned for more.
Long time no see🙋♂️ The new video is coming，thank you so much🥰
Thank you!!
Yessss! The team is back! Best Muay Thai training sessions on youtube. Keep it up guys!
Thank you! Stay tuned for more.
Alm in to shito ryu karate. And 53 years old and this awesome thank you so much
You are very welcome 🙏
Grateful for this 🙏
Glad you like it!!
Another superb one bites the dust! Sincere Thanks!
Thank you!!! Glad you like it.
Thank you so much for this workout!
Welcome
Great workout! Thank you!
Welcome sir
Do you guys wrap your hands if you are only hitting softly?
Yes. Always train with hand wrap. Safety first
Danke!
So good to do this training again!💪Huss🥊
We appreciate your support.
Love this workout.keep making more
Thank you! Glad you liked it.
I've worked out on traditional heavy bags ruclips.net/user/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
Awesome quick workout!
Thank you
Keep them coming coach!
Thank you. Stay tuned for more.
💪
Yea
Thanks! I was repeating the previous workouts a lot, but this is better 😀
Please keep training and improving.
Keep it up!
😅😅😅😅😅that was intense!!!
Hopefully good intense :)
Thanks kru and coaches of pentagon
You are welcome 🙏
another great video, krus!
Thank you
Loved your energy guys! Keep it up!
Thank you!
Thanks and really interesting with your attachment.
Love the the workout but to many commercials
Sorry Jeff. These commercials helps us make more videos.
@@PentagonMMA . I get the need for the commercials but the last 30 minute class was interrupted 4 or 5 times. That is excessive. Your work outs are great though and much appreciated. Happy New Year
Thank you for uploading a new workout. This was big paced and made me work hard. I love your videos!!! Thank you Master Vivek!
You are very welcome!! Thank you for your love and support.
Been waiting for a new video! Please continue because your videos impacted people’s life! #LoveFromMalaysia 🇲🇾❤️
Thank you! We have uploaded bunch of new ones, please try it.
fantastic! this Chanel rules! nobody is doing these on youtube and i dont understand why!? keep it up 👏👏👏👏👏👏👏
Thank you! Glad you like it. Make sure to Like, subscribe, and hit the bell 🔔 for notifications for additional classes!!
Great workout! Thanks
Thank you! You are every welcome. Enjoy!!
Excellence to the max! Ous!
Thank you!!!
Love the new format with the music and the different camera angles.
I had a baby about a month ago and I'm not able to make it into My martial arts academy. These videos are a lifesaver for maintaining my technique and fitness.
Glad to hear it is reaching the right people. We are very happy to part of your martial arts and fitness journey. Thank you for supporting out channel.
Ayyye, I must've missed this live, but I'll be getting to this one tomorrow.... 🙏 ty....
Great idea to hold live class :). Have to figure out how to do it :)
Yeeeeeeeeeaaaaaaaaaahhhhhhhhhhh
😂😂😂😂🤣
Great workout! Thank you!
You are welcome sir!! Thank you for your love and support.
Guys thank you for uploading great content like that ! So much value when you train by yourself 👊
Glad you are using our classes to help you stay fit! See you in next class.
Amazing workout from Kru Vivek and the team! Also shoutout to the video and production team for their level up of the audio and visuals!
Thank you Chris for love and support. We love hearing from you. We are working really hard to create more content!
What happened to class #3-6? They are missing suddenly. I do 1 class everyday and i made my way back through and noticed those ones are missing.
We had some technical issues and those videos got erased. We will try to re shoot it again. Thank you for bringing this up to us. We are so happy to hear that you are using our classes consistently. @insertcreativenamehere7377
I love these at home workouts when I can't make the dojo. Happy you guys added a couple of new ones to the mix, keep up the great work!!!
Glad you like them. Please stay tuned for more. Like, subscribe, and hit the 🔔 for notification as we add more classes.
Great workout. And just when you think it’s over, kru vivek gets you with that little bit of extra.
Glad you like it. You are very welcome.
Thank you for the new videos coach 🙏🏼 I've been redoing the same ones it's a nice change. 👍
Good work! Keep it up!
Awesome I'm sweating 😅
Glad you are sweating :)
Amazing! Thank you!!
You are welcome. Glad you liked it.
Excellent, been trying all your workouts and this one had the most sweat so far ! Thanks 🥊🙏
Thank you trying our workouts! Hope to see you doing it more.
I have a love/hate relationship with the counting burnouts at the end.. keep em comin!
Keep working hard. We are glad to hear you are pushing yourself to limit.
Love these work outs you guys post so. I'm in better shape now lost like 10lbs so far.
Wow. Congratulations on your weight loss. Keep it up.
Me encanta, Gracias.
Gracias por todos!
super cool.. 💪💪💪😃😃😃
Thank you
New vidéo !!!! Lets go 🤝🤝
Let us know how was it!
I cant thank you enough
Thank you! Please help support our channel by sharing our videos.
Thanks couch, been a bit lazy in this time, but i finish strong and motivated. Cheers from Chile.
Keep it up! Keep us updated with your progress.
DID THIS ONE TODAY. THANK YOU!!!!
Yaay
🤘🙏🙏
👍👍 awesome i l try tommorow
Great as usual
Thank you! Please help support our channel by sharing our videos.
Amazing training ! following you from Reunion island 🙃
Glad you like it. Have fun in your reunion.
Thank you
Welcome
Thanks!
You are very welcome
YES!!!😀
😀
This was good no it was great I'm a noob and it kicked my ass
😂😂😂😂 I am glad you like it!
Your workouts are so money for me right now. Money is tight so I can't get to classes in person but these videos are keeping me in touch with fighting techniques. Thank you so much for doing these!
Glad we are able to help. Keep training Joel.
fire
Lets go!
is this workout good for 15 year old child ?
Sure why not
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👍🏻💪🏻❤
🙏☝️
👏👏👏👏👏
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