I have been carnivore for nearly two years. No longer pre-diabetic, 20 kilos lighter, created lean muscle mass, off blood pressure medication, on no other medication. I add pouring cream to my coffee. I eat cheese. And I cook with butter. I don’t drink milk of any kind. I don’t eat yogurts of any kind. I’m 66 years old and never, I mean - never, felt better, looked better (given my age, that is) and stronger in my entire life.
1) They have too much carbohydrate 2) milk contains growth hormones and 3) full fat yogurt that is not sweetened is not easy to find. Most yogurts are either low fat or contain thickeners.
I make my own yoghurt with lactobacillus reuteri culture. as popularised by Dr William Davis. It facilitates the body releasing extra oxytocin. That is just one of many spectacular properties of this stuff. It helps with building skeletal muscle and also is anorexicgenic which sounds a bit scary but it just means it assists in maintenance of correct body weight and composition. I am carnivore but keto early on and its been 4 years. taking the reuteri yoghurt which is delicious and better than what can be bought. Its up to the maker to decide what quality milk they use. Full fat is best. I think you are missing out here but at least look it up and see the evidence and stories. Cheers. I have also lost 20kg's so congratulations!
I got psoriasis when I was about 13. Now 61. Just a patch on one knee that covered the kneecap. About 20 years ago, it spread to my finger tips. So painful, always cracking and bleeding. At the time, my iced coffee consumption, mostly made with milk, increased. Had no idea of the connection. About 4 years ago, I went on holidays for 2 weeks. My psoriasis cleared up completely. I couldn't believe it, so had a bit of a think and the only thing that had changed, apart from location, was I didn't consume any dairy at all during this time. When I got home I tested the theory and it came up trumps. Dairy is the cause of my psoriasis. Only took 40 something years to accidently find the cause. The doctors and specialists had no answers!
@@carnivoretribeAwful dairies! I remember dairies many years ago were so harmful for my psoriasis. Hippocrates said it. So in 500 bc, it’s not a news. Official medicine doctors are criminals.
I'm from Wisconsin. Born and raised, and still live there. I follow a keto diet, and I eat sheep or goat cheese everyday, and I have no issues. I grew up on dairy.
Three year carnivore. Gave up cheese at the beginning of 2024. Within months, my stomach was flat. 😊 I was swimming a mile three times a week this summer. I consumed my first ever raw milk in August and my times improved about 10%. Coincidence?! The times returned to normal when I ran out. It’s a four hour round-trip to buy the milk so it doesn’t happen very often.
@@carnivoretribeof course bc milk contains an high IGF, good for a veal. If a human drinks it he gets those benefit in order to increase his hormone level. Then is it safe? Is it your specie specific food? Is it beneficial? For what! For some huge muscles? Do you live healthier life with more muscles.?
@@superluci58 Humans do not have the receptors for bovine hormones. This is backed up by actual science. So bovine hormones pose absolutely no threat to human health in any way.
@@charlestoast4051 I have made homemade yogurt using instant pot and would like to make what you are talking about. I can’t control the temperature on my instant pot so I don’t think it would work.
Many folks of steppe ancestry are now adapted to dairy and with lower calcium absorption because of it often holding minor dairy intolerance genes (farming came before herding was invented) - we adapted to using dairy before we developed tolerance to raw forms... so it makes a huge difference if you consume a plain kefir with antihistamine strains making your gut able to do well with a bit of raw or less fermented dairy. But we shouldn't forget that milk contains lactose, lots of sugar and adults aren't utilising it without side effects as rapidly growing youths do. We also need more protein in one meal than kids. On the other hand some genes as mthfr polymorphisms despite looking unfavorable for some reason persist and dominate in some parts of world while marginal elsewhere. Holistic view can't ignore it. Scientific averages can often be misleading making a sinusoid look like a straight line... Europeans are not Africans. Africans differ between each other very much as well. Descendants of hunters gatherers have adaptations, farmers got different, herders got different. Last 10k years made huge difference for our gene expression, epigenetic changes and gut biom variability, even reproductive strategy this channel has some a good name I always appreciate how it widens my understanding, even if my thinking differs
I'm a carnivore for the most part, and have been for thirty years will drink nothing but milk and put cream in my coffee. I use butter to cook my salmon and love it. BUT..... If I take a bite of a piece of cheese, I become an arthritic cripple for a week. I don't know what's in cheese and yogurt but they can really do me some harm. Milk I can drink by the gallon with no ill effects at all.
@@allengaible6436 You can probably get away with eating vegetables too but I can't. I was warned off cheese and vegetable matter thirty years ago. I don't understand what the hell it is in cheese but clearly there's something alive in it that bites me as do vegetables, spices and herbs.
My wild guess it may be histamine intolerance which increases systemic inflammation when you consume cheese, did you try fresh young cheese how they impact your health?
@@toni4729Why would anyone want to eat contraindicated vegetables? They contain phytotoxins and antinutrients - you think you can "get away" from those?
I too, realized this! I'd also hit the cheese in the evening as a "healthier" choice for a snack. Easing in for a few days, I finally ditched dairy 100% 3-4 days ago, and though I immediately felt better in my belly that day, by day 2 the releasing the stored lactic acids had me inflamed and running on no sleep. I woke this morning to some relief, so the end is near 🙌
Casomorphine is made by your body from casein in milk. But it is quickly broken down into inactive dipeptides. It is not addictive and casomorphine does not cross the blood/brain barrier. It's one of those persistent old wives tales about dairy which is complete fiction.
I'm not sure why you keep posting Paul mason going on about dairy when he's completely oblivious about lactase persistent people that tolerate dairy well. He has mentioned osteoarthritis in the masai tribe..but again fails to understand that calcium overpowers magnesium for absorbtion and low magnesium over time is connected with osteoarthritis. Stress also depletes magnesium and calcium stores.
Lactose is not the whole problem with dairy. I cannot tolerate dairy period and it is not because of lactose because I have tried fermented kefir. I cannot tolerate the casein in milk.
No, he actually said that some may tolerate dairy, and others may not. How does calcium 'overpower' magnesium? Only calcium from plant sources or with a synthetic origin do that. What makes you think the Masai had more stress than the other tribe? Why are you bringing this make-believe nonsense up? I caught you earlier spouting nonsense, what kind of agenda are you serving?
@@Lamz..its a well known fact calcium and magnesium fight for absorbtion and as dairy is high in calcium and meat etc low in magnesium its a no brainer.
@@Lamz.. oh and yes he did say some MAY tolerate dairy..which is uneducated aswell because many people DO tolerate dairy as they are lactase persistent...he's just as dim as you 😂..is he your daddy ?
The thing is..the study and research on casomorphines in dairy is negligible..raw dairy is fine and healthy..I personally don't drink milk because its fairly high in carbs, but I eat cheese, yoghurt and with zero issues because I'm lactase persistent.
Butter is 80 percent fat, so amount of milk protein is multiple times less than if you had a glass of milk, and you won't consume a lot of butter in one sitting. On the other hand it is very easy to make clarified butter, just cook it and it will separate protein solids when temperature reaches a certain limit.
Casomorphine is not in milk. Your body makes it from the casein in milk, but it does not pass the blood/brain barrier and it is quickly broken down into inactive dipeptides by the enzyme dipeptidyl peptidase-4. Dairy is in no way addictive or habit forming.
No one is perfect, I was on a strict carnivore tear for 11 months til the holidays then thanksgiving, 2 weeks in Vegas with Christmas right around the corner I gained 19 lb! I cannot tolerant carbs don’t know what the doc is doing personally.
Lol I thought so too at first. But he's quite fit in his other videos, something about the perspective/distortion of this video is making him look like a pear.
I like Dr Mason but I cannot listen to this video due to the irritating quality of his microphone. Maybe ask him to get a better one for future videos.
All information is absolutely useless, people are individuals, there is exceptions to everything, who cares about the majority about anything, we live in our own BODIES, but ourselves, we have to figure out what works and what doesnt, not a numskull in a white coat.
I have been carnivore for nearly two years. No longer pre-diabetic, 20 kilos lighter, created lean muscle mass, off blood pressure medication, on no other medication. I add pouring cream to my coffee. I eat cheese. And I cook with butter. I don’t drink milk of any kind. I don’t eat yogurts of any kind. I’m 66 years old and never, I mean - never, felt better, looked better (given my age, that is) and stronger in my entire life.
Why not yoghurts or milk ?
1) They have too much carbohydrate 2) milk contains growth hormones and 3) full fat yogurt that is not sweetened is not easy to find. Most yogurts are either low fat or contain thickeners.
I make my own yoghurt with lactobacillus reuteri culture. as popularised by Dr William Davis. It facilitates the body releasing extra oxytocin. That is just one of many spectacular properties of this stuff. It helps with building skeletal muscle and also is anorexicgenic which sounds a bit scary but it just means it assists in maintenance of correct body weight and composition. I am carnivore but keto early on and its been 4 years. taking the reuteri yoghurt which is delicious and better than what can be bought. Its up to the maker to decide what quality milk they use. Full fat is best. I think you are missing out here but at least look it up and see the evidence and stories. Cheers.
I have also lost 20kg's so congratulations!
@@LuigiPalombi-n2ffage yoghurt is a good one if you can get it and raw milk..but I don't drink milk for the same reason (high carbs).
@@LuigiPalombi-n2fthey don't use growth hormone here in the UK.
I got psoriasis when I was about 13. Now 61. Just a patch on one knee that covered the kneecap. About 20 years ago, it spread to my finger tips. So painful, always cracking and bleeding. At the time, my iced coffee consumption, mostly made with milk, increased. Had no idea of the connection. About 4 years ago, I went on holidays for 2 weeks. My psoriasis cleared up completely. I couldn't believe it, so had a bit of a think and the only thing that had changed, apart from location, was I didn't consume any dairy at all during this time. When I got home I tested the theory and it came up trumps. Dairy is the cause of my psoriasis. Only took 40 something years to accidently find the cause. The doctors and specialists had no answers!
thank you for sharing your story here ❤️
@@carnivoretribeAwful dairies! I remember dairies many years ago were so harmful for my psoriasis. Hippocrates said it. So in 500 bc, it’s not a news. Official medicine doctors are criminals.
I'm from Wisconsin. Born and raised, and still live there. I follow a keto diet, and I eat sheep or goat cheese everyday, and I have no issues. I grew up on dairy.
I don't drink but I eat cheese every day - not very much but I love it
Three year carnivore. Gave up cheese at the beginning of 2024. Within months, my stomach was flat. 😊 I was swimming a mile three times a week this summer. I consumed my first ever raw milk in August and my times improved about 10%. Coincidence?! The times returned to normal when I ran out. It’s a four hour round-trip to buy the milk so it doesn’t happen very often.
thank you : )
@@carnivoretribeof course bc milk contains an high IGF, good for a veal. If a human drinks it he gets those benefit in order to increase his hormone level. Then is it safe? Is it your specie specific food? Is it beneficial? For what! For some huge muscles? Do you live healthier life with more muscles.?
@@superluci58 Humans do not have the receptors for bovine hormones. This is backed up by actual science. So bovine hormones pose absolutely no threat to human health in any way.
I eat meat and diary and never have constipation. Some people do have problems tolerating diary. I use a lot of homemade kefir though.
We make Dr Bill Davis' super yoghurt, cultured for 36 hours, using lactobacillus reuteri. Really tasty.
@@charlestoast4051 I have made homemade yogurt using instant pot and would like to make what you are talking about. I can’t control the temperature on my instant pot so I don’t think it would work.
Kefir L Reuteri yogurt and sauerkraut. All easy to make and good for you
Dairies cause addiction
@@superluci58 not all dairy and not for all people.
Many folks of steppe ancestry are now adapted to dairy and with lower calcium absorption because of it often holding minor dairy intolerance genes (farming came before herding was invented) - we adapted to using dairy before we developed tolerance to raw forms... so it makes a huge difference if you consume a plain kefir with antihistamine strains making your gut able to do well with a bit of raw or less fermented dairy.
But we shouldn't forget that milk contains lactose, lots of sugar and adults aren't utilising it without side effects as rapidly growing youths do. We also need more protein in one meal than kids.
On the other hand some genes as mthfr polymorphisms despite looking unfavorable for some reason persist and dominate in some parts of world while marginal elsewhere.
Holistic view can't ignore it. Scientific averages can often be misleading making a sinusoid look like a straight line...
Europeans are not Africans. Africans differ between each other very much as well. Descendants of hunters gatherers have adaptations, farmers got different, herders got different. Last 10k years made huge difference for our gene expression, epigenetic changes and gut biom variability, even reproductive strategy
this channel has some a good name
I always appreciate how it widens my understanding, even if my thinking differs
I'm in the UK and lactase persistent.
Horror! After months of regular ketovore constipation I eliminated my beloved dairy ... and it works!
Calcium overpowers magnesium, take magnesium everyday as everyone should anyway and you won't get constipation whist eating dairy.
Thank you for watching❤️
You need to take magnesium.
Interesting.
Make your own kefir and yogurt. Healthier cheaper and easy
I have to consume porridge again if I start drinking milk. Otherwise, the constipation is really bad. Even small amounts.
You need to take magnesium.
@@Wildviking8no take! But quit!
What about butter and cheese? I understand there is some fermentation in some grass fed butters and aged cheese.
I'm a carnivore for the most part, and have been for thirty years will drink nothing but milk and put cream in my coffee. I use butter to cook my salmon and love it. BUT..... If I take a bite of a piece of cheese, I become an arthritic cripple for a week. I don't know what's in cheese and yogurt but they can really do me some harm. Milk I can drink by the gallon with no ill effects at all.
It's all up to the individual. I can eat a whole bunch of cheese and feel great and then drink some milk and feel inflamed like crazy.
@@allengaible6436 You can probably get away with eating vegetables too but I can't.
I was warned off cheese and vegetable matter thirty years ago. I don't understand what the hell it is in cheese but clearly there's something alive in it that bites me as do vegetables, spices and herbs.
My wild guess it may be histamine intolerance which increases systemic inflammation when you consume cheese, did you try fresh young cheese how they impact your health?
@@manojlogulic4234 The closest I've ever got to young cheese is Brie after thirty years and it did the same thing to me. Thanks for the suggestion.
@@toni4729Why would anyone want to eat contraindicated vegetables? They contain phytotoxins and antinutrients - you think you can "get away" from those?
I do well on a non-dairy red meat diet. I have a small BM every day….until I add in egg yolks. This shuts down BMs. I know I need the egg yolks.😢😢😢
So dairy consumption in the absence of gluten should be fairly OK
Now i know why I have to have milk in my coffee. It not the caffeine hit I crave, it's the morphine hit! And i like alot of milk in it!
No it's the caffeine..the casomorphine in dairy was shown to be negligible and non reactive (doesn't create a craving).
I too, realized this! I'd also hit the cheese in the evening as a "healthier" choice for a snack. Easing in for a few days, I finally ditched dairy 100% 3-4 days ago, and though I immediately felt better in my belly that day, by day 2 the releasing the stored lactic acids had me inflamed and running on no sleep. I woke this morning to some relief, so the end is near 🙌
Casomorphine is made by your body from casein in milk. But it is quickly broken down into inactive dipeptides. It is not addictive and casomorphine does not cross the blood/brain barrier. It's one of those persistent old wives tales about dairy which is complete fiction.
I'm not sure why you keep posting Paul mason going on about dairy when he's completely oblivious about lactase persistent people that tolerate dairy well.
He has mentioned osteoarthritis in the masai tribe..but again fails to understand that calcium overpowers magnesium for absorbtion and low magnesium over time is connected with osteoarthritis.
Stress also depletes magnesium and calcium stores.
Lactose is not the whole problem with dairy. I cannot tolerate dairy period and it is not because of lactose because I have tried fermented kefir. I cannot tolerate the casein in milk.
No, he actually said that some may tolerate dairy, and others may not.
How does calcium 'overpower' magnesium? Only calcium from plant sources or with a synthetic origin do that.
What makes you think the Masai had more stress than the other tribe? Why are you bringing this make-believe nonsense up?
I caught you earlier spouting nonsense, what kind of agenda are you serving?
@@Lamz..its a well known fact calcium and magnesium fight for absorbtion and as dairy is high in calcium and meat etc low in magnesium its a no brainer.
@@Lamz.. oh and yes he did say some MAY tolerate dairy..which is uneducated aswell because many people DO tolerate dairy as they are lactase persistent...he's just as dim as you 😂..is he your daddy ?
@@Wildviking8 Go troll somewhere else @Wildvegan8
I can personally attest to dairy causing constipation!
That's because calcium overpowers magnesium for absorbtion..take magnesium as everyone should anyway and you won't be constipated when eating cheese.
Thank you for watching❤️
@carnivoretribe Great video. Thank you!
Magnesium.
@@Wildviking8 No dairy for me...magnesium or not.
I drink organic curdled milk
Is of your specie specific?
So what about raw milk, ie unpasturised/homoganised??
All milk is fine if you're lactase persistent.
Who chose the window ratio?
Small window for expert who is speaking.
Small window for nodding, smiling person.
Show some respect.
But Paul's camera is giving a very unflattering image, he really isn't pear-shaped!
@@charlestoast4051 Large or small, disrespectful.
Another reason for butter instead of milk in your coffee? So does butter have casomorphines in it?
The thing is..the study and research on casomorphines in dairy is negligible..raw dairy is fine and healthy..I personally don't drink milk because its fairly high in carbs, but I eat cheese, yoghurt and with zero issues because I'm lactase persistent.
Butter is made from milk😂
Butter is 80 percent fat, so amount of milk protein is multiple times less than if you had a glass of milk, and you won't consume a lot of butter in one sitting. On the other hand it is very easy to make clarified butter, just cook it and it will separate protein solids when temperature reaches a certain limit.
Casomorphine is not in milk. Your body makes it from the casein in milk, but it does not pass the blood/brain barrier and it is quickly broken down into inactive dipeptides by the enzyme dipeptidyl peptidase-4. Dairy is in no way addictive or habit forming.
cheese and ghee made me gain weight and puffy face,
How is Paul so extremely out of shape???
No one is perfect, I was on a strict carnivore tear for 11 months til the holidays then thanksgiving, 2 weeks in Vegas with Christmas right around the corner I gained 19 lb! I cannot tolerant carbs don’t know what the doc is doing personally.
I think it is the small box in this video which is distorting his shape. I have seen him standing recently, he is well proportioned.
Actually, you misunderstood. Judy is using a camera, while Dr. Paul is using the camera on his phone. That's why it seems that way to you.
Lol I thought so too at first. But he's quite fit in his other videos, something about the perspective/distortion of this video is making him look like a pear.
He looks fabulous in real life. Very healthy and fit
Is it an optical illusion or has Dr. Mason's belly gotten a lot bigger?
He almost looks pregnant! So I'm thinking, optical illusion 😂😂
Yea, must be an illusion because it looks extremely weird, especially when compared to his face, which is just slim.
I was wondering what was going on with his stomach too.
The video is ballooning his bottom section.
Actually, you misunderstood. Judy is using a camera, while Dr. Paul is using the camera on his phone. That's why it seems that way to you.
I like Dr Mason but I cannot listen to this video due to the irritating quality of his microphone. Maybe ask him to get a better one for future videos.
sorry it was an old video which this clip is from, Thank you for watching❤️
@@carnivoretribe Ok, thanks for the explanation. Best wishes!
All information is absolutely useless, people are individuals, there is exceptions to everything, who cares about the majority about anything, we live in our own BODIES, but ourselves, we have to figure out what works and what doesnt, not a numskull in a white coat.