Post-Run Smoked Tofu Stir Fry (EASY LUNCH RECIPE!)

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  • Опубликовано: 29 сен 2024
  • Try this easy smoked tofu stir fry with zucchini and carrots over rice that I make after my weekday runs for lunch.
    👨‍🍳 RECIPE
    2 Tbsp olive oil
    1 medium-sized onion, chopped
    1 zucchini, chopped
    1 carrot, chopped
    1 block of smoked tofu, cubed
    1 Tbsp smoked paprika
    1 tsp turmeric
    STIR FRY SAUCE
    2 Tbsp soy sauce
    2 Tbsp olive oil
    1 Tbsp honey
    3 cloves of garlic, minced
    1 tsp peanut oil
    1 tsp mirin
    1/2 tsp dried ginger
    INSTRUCTIONS
    1. Sauté onions over medium-high heat for 5-7 minutes. Prep zucchini, carrots, and stir-fry sauce in the meantime.
    2. Add zucchini and carrots, seasoning with smoked paprika and turmeric. Cook for 3 minutes and then add the stir fry sauce, cooking for another 1-2 minutes.
    3. Remove from heat and serve over rice.
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Комментарии • 2

  • @solebrother9620
    @solebrother9620 8 месяцев назад +1

    Great! I discovered smokey tofu here in Zürich a few yrs ago. Gamechanger. So much more enjoyable to eat than the unflavored version. Permanent fixture in my weekly cooking. Thanks for sharing!

    • @BaurJoe
      @BaurJoe  8 месяцев назад

      Same! Way back when, I hated tofu. Now I'm *mostly* okay with it. But as you said, this tightly packed smoked tofu is an absolute game changer!