This exercise is called “Medical Ba Duan Jin.” It is revised by doctors of Chinese medicine with the theory of Chinese medicine from the traditional Chinese health promotion exercise "Ba Duan Jin." It is not a martial art or Kung Fu. There are eight types in Medical Ba Duan Jin. Each type has its own indication. You are welcomed to practice and please share with your family and friends.
背景音樂很好聽。
阿彌陀佛
舌抵上顎兩掌交叉護於關元利用腹式呼吸法運行丹田（引火歸元）。
Is this Kung Fu or what??
This exercise is called “Medical Ba Duan Jin.” It is revised by doctors of Chinese medicine with the theory of Chinese medicine from the traditional Chinese health promotion exercise "Ba Duan Jin." It is not a martial art or Kung Fu.
There are eight types in Medical Ba Duan Jin. Each type has its own indication. You are welcomed to practice and please share with your family and friends.