How To Heal Golfer's & Tennis Elbow With A Massage Ball

0:00 Intro
0:45 Understanding Golfer's & Tennis Elbow
3:32 How To Fix Elbow Pain With Self Massage
06:25 Pin & Stretch Massage Technique
08:28 Perform Daily Soft Tissue Mobilization
In this FREE myofascial release therapy video, Dr. Joe of Ocramed Health shows you how to fix golfer's and tennis elbow with the best massage ball techniques.
What is tennis elbow?
Tennis elbow is lateral epicondylitis, involving inflammation of the tendons of you wrist and hand extensor muscles. These tendons attach to your lateral epicondyle.
What is golfers elbow?
Golfers elbow is medial epicondylitis, involving inflammation of the tendons of your wrist and hand flexor muscles. These tendons attach to your medial epicondyle.
I demonstrate how to use a massage ball to fix both types of elbow pain.
Try these massage ball techniques and leave a comment letting me know how they work for treating your symptoms of golfer's and tennis elbow.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#tenniselbow #golferselbow #myofascialrelease

[@twobraincells4364]

I have had a serious case of tennis elbow....been using everything I know to make progress....except for this specific detailed exercise. Just performed it and it is causing some release....feeling some tension points release on both ends...wrist...elbow. This should go wonderfully with my arsenal of tennis elbow specific exercises....man this condition has been like a devil sent straight out of hell into my life...and I am fighting it diligently with everything I got. This is a pin point precision weapon nailing the problem right where it counts the most....and should pair well with strengthening exercises...for extensors and flexors. Thanks a billion.

[@OcraMedHealth]

Happy to help my friend! Good luck!!

[@jared.freedom.gym2021]

Great stuff, Doc! The golfer's elbow has gotten me lately and some of this deep pressure stretching before and after exercise is helping tremendously. Thanks for the great info!

[@OcraMedHealth]

Happy to help my friend!

[@awarland65]

Thanks a million ❤️ Very good explained Dr Joe. Just what a needed. Greetings from Stavanger and Norway

[@OcraMedHealth]

You're very welcome!

[@paulcook7611]

Brilliantly explained

[@OcraMedHealth]

Thank you!!

[@nikedison2521]

Got the tai chi max ball and that things a life safer, I highly recommend it! Thanks for the upload, priceless info!!

[@OcraMedHealth]

Awesome! Thanks for sharing!

[@thevvizard823]

I've been doing this trap lately. Thanks for the refresher.

[@OcraMedHealth]

You bet!!

[@richpoves5966]

would a massage gun be useful or work in the same way? I have pain on both sides of my forearm arm and clicking shoulders with tenderness in the joint area

[@OcraMedHealth]

I'm a fan of massage guns. Definitely helpful but the fascial release work is very important. Good luck!!

[@IW000]

I currently have tennis elbow symptoms on my left arm and golfers elbow symptoms on my right 😀 this will be a great help, thanks. I have recently developed a lot of clicking in both my elbows, could this be a byproduct of these conditions or could it be something else, maybe tight triceps muscles? Thanks again.

[@OcraMedHealth]

The clicking might go away with treatment. However, you might want to check out one of my videos on triceps. Good luck!!

[@IW000]

@@OcraMedHealth Thanks for getting back to me and yeah I will check those videos out. Thanks again.