What I liked: nice workout routine, where many muscle groups get activated What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time
I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)
I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs . I hope I can accomplished it.. thanks for a great video content 😊
it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me
When I saw this video I couldn't tell that you're german 😃 untill I watch a few others. Ich bin in Deutschland auch aber Ich verstehe nicht alles 🤣. Schönes videos trotzdem 👏💪👍. You're great!
totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.
This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤
This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this! Doing my second round now and I'm even glad I'm trying this instead of running :)
This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?
Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)
Good workout. I like that you take your time to get the form right. I'm gonna have to look up a modified tabletop touches for my kids. They might not be able to do it
WARM UP (30" EACH) 1: JUMPING JACKS 2: INCH WORMS 3: SIDE LUNGES 4: HAMSTRING STRETCH WORKOUT (45" ON 15" OFF) 1: LOW JUMPING JACKS 2: TABLETOP TOE TOUCHES 3: HIGH KNEES 4: HALF BURPEES 5: IN AND OUT SQUAT PULSES: 00 6: SHOULDER TABS 7: JUMPING LUNGES 8: SHUFFLE HALF BURPEES ABS 1: KNEE TO ELLBOW CRUNCHES 2: FLUTTER KICKS 3: RUSSIAN TWISTS 4: LEG RAISES just a lil note for me :)
Anna I am new to your channel. I have tried some of your workouts and I find them challenging but also having a lot of fun due to the variety and no repetition of exercises. Great job!!!
More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ... Keep it up....
I have 8 months now doing Anna’s workouts and It’s CROSS FIT!!!!!!! 😯 ....and l absolutely love it she is making me change my body with her routines 😀👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.
Great! Would just need bip sounds before each exercice finish otherwise you need to always look at the tv and its hard when you concentrate on the exercice.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
What I liked: nice workout routine, where many muscle groups get activated
What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time
How to put it ?
I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)
You’re the first person who doesn’t make this seem impossible. Thank you!
I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs .
I hope I can accomplished it.. thanks for a great video content 😊
I’m 67 and doing modified CrossFit at the local CF gym. How’s your progress?
the craziest thing is thinking i was never doing crossfit but the whole time i have been doing crossfit workouts lol
Same here....I was unknown this was called crossfit😅😅😅😅and have been doing it
Same here, that’s why I came to check this video to find out about CrossFit 😆
for real haha
This is exactly why and how I came here
😂😂😂 saaaaame
it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me
Did you?
1. Low jj 3:12
2. High knee tap
3. Tabletop toe touches 4:12
4. Burpee
5. In and out 7:12
6. Shuffle half burpee 10:12
Goshhh if you could reupload this with like a chime or a countdown to when the excersice is about to change i would be forver greatful 😭 love it!!
Hope you guys enjoyed this Crossfit - inspired routine! Sending you all so much love ❤️Anna
Thanks for your useful video
Hej Nike ngrasz filmy jutbe lgnsach
When I saw this video I couldn't tell that you're german 😃 untill I watch a few others. Ich bin in Deutschland auch aber Ich verstehe nicht alles 🤣. Schönes videos trotzdem 👏💪👍. You're great!
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Perfect workout for beginners. Intense but not insane. I'm doing one round six days a week for a month now. It's getting easier but still challenging.
totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.
It's helping me a lot in this difficult time, thank you so much ❤️
Walaa thanks so much for all your nice feedback ❤️
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🔥🔥
Short but intense. It's worth, specially in lockdown.
This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤
This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this!
Doing my second round now and I'm even glad I'm trying this instead of running :)
thank you so much !
It's my first day doing this and was awesome!!! Thank you 💜
Great news! Thank youuuu
This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?
Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)
Looks like a well-rounded workout! I'm gonna start using this one 1-2 times a day.
Did it work?
Thank you so much for posting this! One thing that I wish this video had was a sound indicating when the next exercise started.
Let's lose Weight will make the next one with a sound 💥
Thank you for this! Trying to ease my way back into working out lol, so this is a good start for me. Nice and mellow video, perfect!
I love this, just did my first run through. feeling epic! xx
I'm dead after 4 rounds of this work-out. Great work-out thank you!!
Good workout. I like that you take your time to get the form right. I'm gonna have to look up a modified tabletop touches for my kids. They might not be able to do it
I really enjoyed this workout. I feel strong and ready to kickstart my day.
Whoop whoop enjoy the post workout high and your day ❤️❤️❤️
Nice workout! A countdown clock (that count the last 5 seconds out loud) would make it even better 💪
Great workout! I did the warm up and 3 rounds of the exercises. I skipped the abs. Pretty tired and sweaty at the end. Thanks Anna!
Great job! 💪🏻😍
Great workout on crossfit, there were so many workout that are new like shuffle half burpees
thanks so much!
WARM UP (30" EACH)
1: JUMPING JACKS
2: INCH WORMS
3: SIDE LUNGES
4: HAMSTRING STRETCH
WORKOUT (45" ON 15" OFF)
1: LOW JUMPING JACKS
2: TABLETOP TOE TOUCHES
3: HIGH KNEES
4: HALF BURPEES
5: IN AND OUT SQUAT PULSES: 00
6: SHOULDER TABS
7: JUMPING LUNGES
8: SHUFFLE HALF BURPEES
ABS
1: KNEE TO ELLBOW CRUNCHES
2: FLUTTER KICKS
3: RUSSIAN TWISTS
4: LEG RAISES
just a lil note for me :)
thank you!! I love the gym, it's so clean and organized and looks like you have a great view too. I wanna work out there :)
Thank you so much! 😍
Anna I am new to your channel. I have tried some of your workouts and I find them challenging but also having a lot of fun due to the variety and no repetition of exercises. Great job!!!
Thank you so much dear for amazing workout... Loved this ❤️❤️
awesome workout. i ve been looking to bring some new stuffs into my hiit sessions. very helpful content❤️
you should put a "beep" when the exercise is finished
That was a great in home workout...thanks; I am now a subscriber 😁
I definitely did not expect to sweat this much ! Wow love it ❤
Nice workout, would have loved to hear the clock go off in-between exercises❤
I've been looking for a cross fit workout that would be not that difficult but not that easy...(I'm pretty obese) and i loved this.
Super Workout Anna! hab es gerade mitgemacht und bin schön am schwitzen :D yeei
aaaah danke! freut mich so :)
Great video , excellent for beginners and home workout 🤩
unfortunatly this is not a crossfit workout 😉
Great workout, I'll share this with some of my friends to do this Outdoor 😉💪🏾
Awesome, thanks so much for your support 💪
Really your energy is mindblowing !!!
this trainings definitely helping me with this isolation ha, thankyou!
aaah you're welcome :)
Very gooooooooooooooood ❤️❤️❤️❤️👍👍👍👍👍👍👍👍👍👍👍👍👍
thank youuuu 🔥
I loved! I will do this today! You are the best ♥
i like it very much this workout,very good explanation and not fast like crazy.how many times can we do it?
And after this your quads will burn as hell's kitchen!!!Great training!New growing sub ;)
aaaah thanks
Absolutely nice voice and presentation! No disappointment 😉😘
This is great, I'm on my first week of training for a marathon and couldn't finish it.
That is a very good training with a great visualisation/ explanation (recently saw your channel) like ;-).
thanks so much!
Great workout I did it two times in a row more like a hiit workouts i think
Great workout thanks!!!!
Ah thanks so much :)
More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ...
Keep it up....
I have 8 months now doing Anna’s workouts and It’s CROSS FIT!!!!!!! 😯 ....and l absolutely love it she is making me change my body with her routines 😀👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Great workout. Thank you Mamacita!
Amazing👍❤
Very good, thanks.
Training great.!
Thank YOU 💪
I like it! I might even do it!
Trying To Shine Up Cause School starts in some time Great Workout 🤟Loved This One It Hit Me HARD👏
Can u suggest any diet plan ? This workout is very good 👍👍
I almost died damn this is hardcore
Great workout ! Thank you !
Nice my friend 💪💪💪💪💪💪💪💪💪💪
Good sshhtuff! Thank you! 💯💪
Hello sister very nice workout thank you
thank you for this wkt, I did it for starting my friday, I liked the music too, have a nice week-end!
Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.
Yup...saved this video to library. I can’t wait to add this to my weekly routine.
Thanks...and I must say your movements are graceful, smooth, fluid.
Veeeerry challenging! 😮😅
Thank you! 😄
💪🏼🔥
Incredible hiit workout
Nice gym. I like the setup.
I liked it and I sweat, which is good 👍 But I prefer, when someone explains the exercises I didn't know all.
It's a really complete job, I love it! Thanks
Yeaahhhhh let’s get this WORK!!!
Cool channel and cool video Anna!!
It looks easy but it's not. Excellent !
Well done! Thanks very much :)
Nice workout!
I liked that you took time to show correct form.
Thanks for sharing!
Thanks so much 🙏🏼
Really enjoyed the workout session.👌💯
Great! Would just need bip sounds before each exercice finish otherwise you need to always look at the tv and its hard when you concentrate on the exercice.
Longest 13 minutes of my life hurts so good 🙃
Man you’re awesome and tough is kicking my butt thank you
I finish your workout, is amazing, nice, very good.
Just completed this workout it took 30 minutes I'm beat and sweat thank you
Great video love the graphics 👍
Love this💖 💪🏻💪🏻💪🏻.. thanks a lot 😊
did the workout today. loooved it.
Awesome workout - thank you :)
Nice workout madam. Stay fit godbless
It is great cross fit workout
You change my life...Thank you
I lost the count how many times I did this one! 💪
Did it!! It was good. Thank you
You and your routine are awesome
Du bist toll Anna 💪🏻❤️
Good workout
KILLER WORKOUT THANK YOU
Firstly thank you for this video,plz the next one we need to see you in front us
It helps me a lot
thanks 4 doing this it was lots of fun
Ohhh yeees 😍😍 I'm trying this tomorrow it looks great!! Thank you so much ❤️
SusieQ thaanks 😍❤️