What I liked: nice workout routine, where many muscle groups get activated What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time
I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs . I hope I can accomplished it.. thanks for a great video content 😊
it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me
When I saw this video I couldn't tell that you're german 😃 untill I watch a few others. Ich bin in Deutschland auch aber Ich verstehe nicht alles 🤣. Schönes videos trotzdem 👏💪👍. You're great!
This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?
I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)
totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.
This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤
This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this! Doing my second round now and I'm even glad I'm trying this instead of running :)
Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)
Good workout. I like that you take your time to get the form right. I'm gonna have to look up a modified tabletop touches for my kids. They might not be able to do it
Anna I am new to your channel. I have tried some of your workouts and I find them challenging but also having a lot of fun due to the variety and no repetition of exercises. Great job!!!
I have 8 months now doing Anna’s workouts and It’s CROSS FIT!!!!!!! 😯 ....and l absolutely love it she is making me change my body with her routines 😀👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.
Great! Would just need bip sounds before each exercice finish otherwise you need to always look at the tv and its hard when you concentrate on the exercice.
More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ... Keep it up....
WARM UP (30" EACH) 1: JUMPING JACKS 2: INCH WORMS 3: SIDE LUNGES 4: HAMSTRING STRETCH WORKOUT (45" ON 15" OFF) 1: LOW JUMPING JACKS 2: TABLETOP TOE TOUCHES 3: HIGH KNEES 4: HALF BURPEES 5: IN AND OUT SQUAT PULSES: 00 6: SHOULDER TABS 7: JUMPING LUNGES 8: SHUFFLE HALF BURPEES ABS 1: KNEE TO ELLBOW CRUNCHES 2: FLUTTER KICKS 3: RUSSIAN TWISTS 4: LEG RAISES just a lil note for me :)
Is it okay if I modify this a bit while still getting a good workout? I have a permanent injury on my entire left side and lower back due to a mistake I made in gymnastics years ago and I don't want to hurt myself.
Calories burned is different for each individual. Age, gender, metabolism all play a factor in the number of calories burned. If you have a smart watch, you can track your calorie burn that way.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/1.gif)
What I liked: nice workout routine, where many muscle groups get activated
What I would change: put a chime or sth at the end of each 30 or 45 sec part! This way you don't have to watch the screen the whole time
How to put it ?
I'm 62 years old, I'm learning your exercise, so that I can change my body , I want a little muscle, or firm my arms and have a good thighs, bigger and strong legs .
I hope I can accomplished it.. thanks for a great video content 😊
I’m 67 and doing modified CrossFit at the local CF gym. How’s your progress?
it had been a while since i last worked out. i could not do many of these flawlessly. but i made it through. and i will do this every day until i sit up afterwards saying, you did it just like she did. thank you, for motivating me
Did you?
Hope you guys enjoyed this Crossfit - inspired routine! Sending you all so much love ❤️Anna
Thanks for your useful video
Hej Nike ngrasz filmy jutbe lgnsach
When I saw this video I couldn't tell that you're german 😃 untill I watch a few others. Ich bin in Deutschland auch aber Ich verstehe nicht alles 🤣. Schönes videos trotzdem 👏💪👍. You're great!
@@alcindorodriguesferrer7057 pokzesz na filmie strngi
@@saizkumar3627 co
Goshhh if you could reupload this with like a chime or a countdown to when the excersice is about to change i would be forver greatful 😭 love it!!
Perfect workout for beginners. Intense but not insane. I'm doing one round six days a week for a month now. It's getting easier but still challenging.
This workout got me back into exercising my body, for few years I wasn't eating healthy and I hated gym subscription. Now I do this sometimes a week and really helps! Do you suggest doing two rounds a day or is it better to stick to one?
I love that you leave "old" stuff like this one still on your channel. It shows how much the annanas has grown over the years - and the exercises are still relatable :)
the craziest thing is thinking i was never doing crossfit but the whole time i have been doing crossfit workouts lol
Same here....I was unknown this was called crossfit😅😅😅😅and have been doing it
Same here, that’s why I came to check this video to find out about CrossFit 😆
for real haha
This is exactly why and how I came here
😂😂😂 saaaaame
You’re the first person who doesn’t make this seem impossible. Thank you!
totally lit. back at it after 4 years. It was so sooo difficult to complete most of the rounds to 0. Keeping on going. thanks so much for the video. so helpful.
This was the first workout video I saw of Anna and ever since then I left going to the gym and started working out from home. I cannot believe it’s been an year following all these amazing workouts. Now I’m in good health and shape. Also, I recovered my PCOD at home. Thank you Anna! ❤❤
Short but intense. It's worth, specially in lockdown.
It's helping me a lot in this difficult time, thank you so much ❤️
Walaa thanks so much for all your nice feedback ❤️
@@growingannanas fadna jestes dasz zdj jutube dasz zdj jutube jakies bes lgnsuf
@@growingannanas dasz numer tele
@@growingannanas nastepny ngrwaj duzo filmuf muj kanaf
🔥🔥
This workout is great :) Was really bummed this morning it was raining so much so I couldn't take my dog out for our morning trail run, and I stumbled upon this!
Doing my second round now and I'm even glad I'm trying this instead of running :)
thank you so much !
It's my first day doing this and was awesome!!! Thank you 💜
Great news! Thank youuuu
Looks like a well-rounded workout! I'm gonna start using this one 1-2 times a day.
Did it work?
Thank you so much for posting this! One thing that I wish this video had was a sound indicating when the next exercise started.
Let's lose Weight will make the next one with a sound 💥
Thank you for this! Trying to ease my way back into working out lol, so this is a good start for me. Nice and mellow video, perfect!
Your routine is very nice. I love how you share your sport for anybody want to do it without material. It's pretty easy to do crossfit with you thank you ❤ (sorry for my simple english)
Great workout! I did the warm up and 3 rounds of the exercises. I skipped the abs. Pretty tired and sweaty at the end. Thanks Anna!
Great job! 💪🏻😍
Good workout. I like that you take your time to get the form right. I'm gonna have to look up a modified tabletop touches for my kids. They might not be able to do it
Can u suggest any diet plan ? This workout is very good 👍👍
what other workout can i combine this with? and how many times in a week should i do this?
This is great, I'm on my first week of training for a marathon and couldn't finish it.
Nice workout! A countdown clock (that count the last 5 seconds out loud) would make it even better 💪
1. Low jj 3:12
2. High knee tap
3. Tabletop toe touches 4:12
4. Burpee
5. In and out 7:12
6. Shuffle half burpee 10:12
I'm dead after 4 rounds of this work-out. Great work-out thank you!!
you should put a "beep" when the exercise is finished
I really enjoyed this workout. I feel strong and ready to kickstart my day.
Whoop whoop enjoy the post workout high and your day ❤️❤️❤️
Great workout I did it two times in a row more like a hiit workouts i think
I have been a CrossFit coach for about a year, any advice for me?
i like it very much this workout,very good explanation and not fast like crazy.how many times can we do it?
Great workout on crossfit, there were so many workout that are new like shuffle half burpees
thanks so much!
I love this, just did my first run through. feeling epic! xx
I definitely did not expect to sweat this much ! Wow love it ❤
Love this workout!
I've been looking for a cross fit workout that would be not that difficult but not that easy...(I'm pretty obese) and i loved this.
Really your energy is mindblowing !!!
Just completed this workout it took 30 minutes I'm beat and sweat thank you
Nice workout, would have loved to hear the clock go off in-between exercises❤
Thank you for the great workout!
Anna I am new to your channel. I have tried some of your workouts and I find them challenging but also having a lot of fun due to the variety and no repetition of exercises. Great job!!!
How many days a week should you do this type of training?
I have 8 months now doing Anna’s workouts and It’s CROSS FIT!!!!!!! 😯 ....and l absolutely love it she is making me change my body with her routines 😀👏🏻💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Incredible hiit workout
I almost died damn this is hardcore
You change my life...Thank you
Thanks so much, good workout. Would be fantastic there were prompts to switch exercises and rest. It's too difficult to have to watch the screen the whole time.
I liked it and I sweat, which is good 👍 But I prefer, when someone explains the exercises I didn't know all.
Great video , excellent for beginners and home workout 🤩
unfortunatly this is not a crossfit workout 😉
Great! Would just need bip sounds before each exercice finish otherwise you need to always look at the tv and its hard when you concentrate on the exercice.
Trying To Shine Up Cause School starts in some time Great Workout 🤟Loved This One It Hit Me HARD👏
I lost the count how many times I did this one! 💪
Longest 13 minutes of my life hurts so good 🙃
More than workout, I kept looking at you you are really very beautiful and your way of speaking you are overall very hardworking lady ...
Keep it up....
WARM UP (30" EACH)
1: JUMPING JACKS
2: INCH WORMS
3: SIDE LUNGES
4: HAMSTRING STRETCH
WORKOUT (45" ON 15" OFF)
1: LOW JUMPING JACKS
2: TABLETOP TOE TOUCHES
3: HIGH KNEES
4: HALF BURPEES
5: IN AND OUT SQUAT PULSES: 00
6: SHOULDER TABS
7: JUMPING LUNGES
8: SHUFFLE HALF BURPEES
ABS
1: KNEE TO ELLBOW CRUNCHES
2: FLUTTER KICKS
3: RUSSIAN TWISTS
4: LEG RAISES
just a lil note for me :)
Is it okay if I modify this a bit while still getting a good workout? I have a permanent injury on my entire left side and lower back due to a mistake I made in gymnastics years ago and I don't want to hurt myself.
It helps me a lot
awesome workout. i ve been looking to bring some new stuffs into my hiit sessions. very helpful content❤️
thanks a bunch
I like it! I might even do it!
this trainings definitely helping me with this isolation ha, thankyou!
aaah you're welcome :)
Yeaahhhhh let’s get this WORK!!!
Hi thanks great workout. How do you get the timer to show up?
Thank you so much dear for amazing workout... Loved this ❤️❤️
It looks easy but it's not. Excellent !
Well done! Thanks very much :)
What is your training schedule because I am distracted between exercises
I love it. Can you tell me how much calories can burn with these exercises. How many rounds we should perform ?
Calories burned is different for each individual. Age, gender, metabolism all play a factor in the number of calories burned.
If you have a smart watch, you can track your calorie burn that way.
Amazing👍❤
Great workout thanks!!!!
Ah thanks so much :)
Great workout. Thank you Mamacita!
هل هذه التمارين تشد الجسم شكرا
did the workout today. loooved it.
What do you eat to be able to exercise like this?
Good workout
I loved! I will do this today! You are the best ♥
Thanks a lot aaj Clint ko dunga exercises
Gracias 🙏
Can I do the same workout for whole week or month for getting fit and is the workout for full body?
thank you!! I love the gym, it's so clean and organized and looks like you have a great view too. I wanna work out there :)
Thank you so much! 😍
Very good, thanks.
Training great.!
Thank YOU 💪
Great workout, I'll share this with some of my friends to do this Outdoor 😉💪🏾
Awesome, thanks so much for your support 💪
great workout
Does it work for loose weight and gain muscle?
Did it!! It was good. Thank you
day 1 of doing this workout
day 2
This exercise is 🔥
It's a really complete job, I love it! Thanks
Nice gym. I like the setup.
It is great cross fit workout
Great, how Many rounds of the exercises ??
I finish your workout, is amazing, nice, very good.
And after this your quads will burn as hell's kitchen!!!Great training!New growing sub ;)
aaaah thanks
KILLER WORKOUT THANK YOU
Yup...saved this video to library. I can’t wait to add this to my weekly routine.
Thanks...and I must say your movements are graceful, smooth, fluid.
Hey are you suppose to do this daily. ?
thank you for this wkt, I did it for starting my friday, I liked the music too, have a nice week-end!
Man you’re awesome and tough is kicking my butt thank you
Veeeerry challenging! 😮😅
Thank you! 😄
💪🏼🔥