What I Eat In A Day On Keto!
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 10 июн 2022
- My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Doesn't sound like keto to me. Sounds like an eating disorder.
it's carnivore
@@jenrich111 no it’s not. Carnivore doesn’t involve barely eating anything and doesn’t include the veggies she was talking about at the fast food places.
@@jenrich111 def not carnivore. It's just really low carb and low cal
Right! “Then right before I’m about to faint I have a cube of cheese”
Couldn’t agree with u more … keto should have varied food with veggies the leafy greens … sardines out of the can? 😧how can you even maintain that ?!
So, you are drinking water and coffee and eating 2 cans of sardines a day, basically?
Right?! How’s that healthy?
She also eat in jimmy Johns or some other place
It’s my understanding that they want you to take it 100 g of fat a day and for some reason 30 of those grams are supposed to be saturated fat which I still haven’t figured out why
@@shanyasoto6512 no, if her son wants to go somewhere else she just has the sardines instead of supper.
Not just coffee..4 shots of espresso to get her through a day on her starvation diet
When I was depressed I didn't get hungry. I was also skinny. I always had coffee. Now I'm not depressed. I like eggs for breakfast, half a sandwich for lunch, meat, salad, or potatoes for dinner. I'm not fat, but not skinny either. I hope I never get depressed again
Supplementing Daily with Vitamin D3 and Vitamin B12 and regular exercise can do wonders on your mental health and longevity... You will feel much better
Happy for you ‼️ Being on the greener grass is so much better. Prayers up for your healing. Happy for you 💯‼️
You're diet sounds more sensible than any of these carni restrictives. Delicious too. I used to suffer dreadful moods swings that completely disappeared when I ditched coffee.
When i am depressed i sometimes eat non stop i wish i was not hungry
Lets fucking go man thats awesome!
there are different kinds of extremes. Eating 5000 calories of junk a in a day is one, this is another.
Well said.
Who wants to live that way??
Soon her adrenals will crash and so thyroid and so the rest
My blood sugar would be so low on that. I kept fainting & my Dr told me to eat better & regularly, no long gaps between meals & no existing on cofyfe until my evning meal.
Agree. You can be healthy and take care of yr body, but her diet is not the way imo. Eventually it will show, perhaps not now but later on.
@@anniezion I know low carb is real good to help people recover from a real sick lifestyle BUT I know when I’m ketoses without measuring. So I add berries or avocado or sweet potato but never sugar cause I’m so addicted to that. Gosh my coffee is making me babel. 🥴
@@4406bbldb That's great, good for you. Coffee IS good!😉
Coffee and sardines?! Man, between the extreme caffeine and lack of food, I’d be the angriest human ever!!!
Coffee improves autophagy.
@@sylviaking8866 That is true! BUT, in general,as we age we need less and less food!
I am 45 and my menu is pretty boring too! I alternate between sardines with some veggies and avocado and hummus with some veggies 🤷♀️ That is my one and only meal, usually at 4 or 5 PM. Besides that I use MCT oil and some supplements.And I do a water fast.One‐two days in every two weeks.Or just when I feel like it (I listen and I pay close attention on what is my body telling me)
But I have to say that I feel AMAZING! Better than when I was younger!
I do understand that it is not for everyone! But nothing cost you to try and see for yourself 🤷♀️ Food and eating should not suppose to be the most important things in our lifes!!!
Come on people, we all know that we should EAT TO LIVE AND NOT THE OTHER WAY AROUND!!!
I want to tell you ‐ you should try! Try and see. Then decide what's best for you and your health!
God bless you ❤
@@sylviaking8866 Yes it prolonged the autophagy effects, but you need adequate of vitamins, minerals, fats, protein too when break the fast. Not just the fuckin sardines in tin, it much worse because nitrate/nitrite can triggers carcinogenic cells. She was doing KeToDeath diet style 😢
sardines fill you up esp if they're in olive oil
I had mostly plain sardines when outdoors for a long time for years. It's portable, cheap and quick meal. When you're poor it's better than McDs
So this doctor is sending a message to basically not eat anything but sardines SMH
Its great its working for you, i tried healthy keto and omad for around 9 months. I dropped a tonne of weight , looked anorexic , lost half my hair and then developed a binge eating disorder which got me back to my pre diet weight, and a bit more. ..The crazy uncontrollable hunger that happens when you go too far below your heathy body weight. Honestly what I learned from my journey is eat healthy , as much keto friendly veggies as you want, definitely cut all the processed foods, but im eating the natural carbs, eg bananas potatoes etc in moderation as well. and i love bread so i decided to eat that everyday if i want cos it makes me happy. Life too short to be miserable on strict deprivation all the time.
Well done ❤
True that.
Yep 💚
My first thought when hearing this video was, what good is having a long healthy life if you're miserable.
Now I do want to be healthy and I've adjusted my diet to mostly eliminate processed crap food (even if I like it) as well as sweets/sugar and grains (since those give me minimal pleasure for the metabolic cost) and try to find healthy stuff I like.
The thought of having a can of sardines as a meal makes me ill.
(And I'm trying to eat them a few times a week as they are quite good for you, but I'll choke down a can then eat something tasty immediately!)
I totally agree.
Her skin looks really nice
It's the sardines lol
So does mine and I don't live off of 1 can of sardines a day ...🤔
@@centrist 😂👏🏽👏🏽👏🏽👏🏽🤣
It's a filter if you look at her neck you can tell, it actually changes as she's bobbing her head.
Moreover some people are born with beautiful skin and have it their entire life and some people are born with horrible skin and no matter what they do or what they eat it'll only ever change so much.
yes noticed that too
"For a snack, I don't snack" 👏👏👏👏
"If hunger continues, I reach for sardines"
"For a snack, I don't snack"
Uhh...
For a meal, I snack!
LMFAO! 😂
Those sardines are the snack
I just wanted to quickly share my story in case it might help someone. I am a 27 year old man and I have been doing keto for 4 months. I did not intend to lose weight at all since it wasn’t my goal but I ended up losing 2 kg.
Recently I started feeling hungry and couldn't understand why. I kept eating more and more but nothing changed I was still hungry 30 min after my last meal; I thought about my stress, electrolytes, sleep, hydration, and salt intake, but I couldn't figure out why nothing could satisfy me.
After some time, I realized that I simply wasn't eating enough carbs. Since I never weighed my food or monitored my carb intake, I ended up eating way less than I should have. I also never craved sugar. This lack of carbs was causing me to stay up at night, experience mood swings, eat a lot of calories and still feel like I hadn't eaten. It was a strange feeling !!
So, be careful you can be eating too many carbs but you can also be eating too little like me. Once I started checking my carb intake, the hunger disappeared. I don’t know if that makes sense…
Thanks for all your free help Dr Boz.
That's great advice, thanks ! I had the same problem. My ketone levels were high (4,1) but when I ate more carbs, not only did I feel better, but my ketone levels went down instantly.
@@Lj-dv2wLl
Exactly !
Glad I could help :)
I almost gave up.
Never thought about it as I tend to eat more carbs than I should. If you’re not trying to lose weight what is your goal ?
@@trishakhalid891
👋
I don't want to take antidepressants for my depression. Let me tell you I already feel a lot better, especially in the mornings when I wake up. Way more energy than before.
Man thanks I couldn’t figure out what was going wrong with me. Genius !
Ugh why? I lived in Italy for 3 years. They respect and love real food and lots of veggies. That is how Americans should eat.
But we cant...all our food is poisoned
I eat that way -a lot of us do now, at least the millennials do. We goto the farmers market for meat and make things from scratch.
@@debiwillis9045Yes, American soil is purposefully engineered to have virtually no nutritional value 😢
veggies is for losers son
Americans need SOME kind of help if you look around. I wish they would wake up
My doctor has been pushing statins on me for years. My hdl and triglycerides are great, but since my total cholesterol and LDLs are a little elevated (not even very high) he wants me to take statins. And i still tell him every year, i don't like them and don't trust them.
Don't take them because you need to be aware of side effects!!! I've learn to eat the best way possible and stay under the radar of doctors!!! Exercise to is very empowering!
Take an advance cholesterol test or artery check high cholesterol isn’t always bad. The doctor should perform other test before prescribing statins
So basically nothing to do with keto. You starve yourself.
😂
And starts her day with toxins😂 yes ur body reacts to coffee like a toxin yall
Yeah alot of her videos honestly seem that way. She hardly eats but then pushes her supplements and fasting. She's got some good videos don't get me wrong but she doesn't seem to be doing what she pushes. Idk
Her main point seems to be that her metabolism is strong...but seems like if that were the case, she wouldn't need to live on 2 cans of sardines and 4 shots of coffee a day to keep from gaining weight.
@@Alice-xy3fishe said she eats a sub sandwich or burrito bowls too. Y’all don’t listen
Yeah you might wanna redo this short it does not send the right message I don't even think this is keto it sounds really low calorie it sounds like an eating disorder maybe not some thing to share with the public I don't know doesn't sound right sorry
Agreed. Doesn’t sound like she has a “strong metabolism” at all.
I'm confused. This is the same person who said breakfast is the most important meal of the day now skipping it????
Dr Boz our Jimmy John's has a Unwhich which is a tuna fish sandwich without the bread. I eat them at home as well. I use either kale or romaine lettuce. They taste great and the fresh greens are a power house of nutrients. It turns up my satiety and I am not tempted by sugary treats.
So it's like a clump of tuna??
What is it
4 shots of coffee in COFFEE!! My heart would pound out of my chest, I would have a heart attack! No wonder your so perky. Young only comes once don't burn out before your time.
No, the 4 shots of espresso is the coffee. She’s not adding the espresso into a cup of coffee.
@@drerinwhite8511 I get a dopio when I get coffee "out". That "quattro" costs like $5 every day. That is a privilege, tbs
And she feeds her son fast food
... Judge not and choose for yourself
Still thats really high dose of caffeine at once. Single shot of espresso is around 60mg so 240mg of caffeine that is a shitton
@@BowlerTheHatGuy meh. One pod of nespresso coffee is 200-300 mg caffeine
I drink about 5 cups of espresso every morning and do not get any raised heart issues. In fact, when sometimes not able to sleep, I can get up and have two espressos and then go to sleep...Some do not get the "highs" from coffee at all, we are all different. On me, just a minimum of alcohol though, gives me raised heart rate, especially after menopaus.
This isn’t nutritionally sound for long term.
You do realise that the longest fast without any food was over a year? Your body is perfectly capable of going for days without food providing you hydrate with electrolytes.
She's also a doctor so just might have a better understanding of nutrition than a "random person"? Does she look like she's undernourished?
@@Nite-owlif you have to use electrolytes to fast then what is the point in fasting. I will only fast up until the point where my body can naturally take care of itself. What is the point in fasting for a year if you are going to supplement in order to fast. Stop fasting and eat proper food if that's the case. I call this electrolyte stuff ego fasting, like people who take pre workout just to workout. Why not just eat properly and then workout. All this ego fasting, makes no sense. People just trying to fast for as many days but then do it without taking anything but plain old water.
@@internal_force_fitness781 You are free to call it whatever you like. For the same reason I'm free to call you a clown. If you can't see the point in fasting, even with electrolytes then that's on you. As you fast for longer and longer your blood sugars will keep dropping until such times as gluconeogenesis occurs to keep the body ticking along, burning fat in the process. Autophagy also occurs and people have used this feature alone to great benefit. Autophagy (Eating self) cleans up all the dead/dying cells within the body, often including Cancerous or pre cancerous cells. There are many cases of people putting their cancer into remission this way. Calling something with that ability "ego fasting" tells me all I need to know. Your body would still require a certain amount of nutrients/electrolytes in order to prevent your body from drawing the needed nutrients from your own body and potentially causing damage. Long and short of it is this, you do what makes YOU happy and leave others to do likewise.
@@Nite-owlwas the name calling really necessary for your argument?
I literally just watched a previous video of hers, where she said breakfast should be moved up to coincide with your hormones spike in the morning to optimize your metabolism. That is the most important meal to eat. Now she says she skipped breakfast. Wait, what?!
most intelligent ketard
I think this is probably just the general idea of breakfast, being in the morning. Your first meal is always the one that's breaking a fast, so she probably meant it more literal in the video. I could be wrong and she could be a nut but that's my thoughts.
@@GrabEmByThePlushie no she actually says due to morning cortisol levels that our first meal should be when we wake up, so this video says the opposite of what she claims. Two cans of sardines is a starvation diet and GROSS!!! Done with this nut!
She has the right to evolve, geez!!!
this is her schedule AFTER being keto-addapted or fat addapted.
Those needing to increase metabolism need to eat at sunrise and stop in the early evening. .. until their metabolism improves.
Very much appreciated! Love these ‘to the point’ videos that help a-lot! You look better than before as well, so this must be working. I’ll try this as well.
To the point to an eating disorder, yes.
I’m going to keep my average ass diet and my ability to blink but you do you sis.
😊
It does feel good not to be hooked on carbs and sugar. Great energy levels, clear skin, steady mood etc. Big benefits.
@@islaadele1212 That is true, but she eats too little. Coffe and a burrito bowl, minus rice for a whole day? That's under nutrition.
@@anniezion I'd agree, but she does mention sardines when hungry. It's hard to be undernourished eating sardines, they're one of the most nutrient dense foods available. I'm a carnivore, though, so I'd always recommend more beef, eggs and butter.
@@islaadele1212 I don’t think it’s hard to be undernourished eating 2 cans of sardines. And this diet is dead food. Canned food is not food and should be minimally processed. And I know for a fact there’s nothing healthy at Jimmy John’s. Yesterday I whipped up a delicious grass fed beef chili in under 15 mins. It fed two people two huge portion sizes. This is just dumb
Dr. Boz - I have been keto for years, and then strict carnivore - and my blood sugar went I up! I have come back to following you, and finally my blood sugar is coming down. I have a chronic illness and I have faith again that I can improve. Thank you!!
I also have a chronic illness, and have tried to use carnivore for the last 3 years to put it in remission and to finish losing weight. After listening to Dr. Boz I have realized some mistakes I was making: the biggest being I needed to eat more fat and less protein. My body used the high protein as glucose, thus making it hard to lose weight. I'm excited to see how my body will change with doing keto properly!
It sounds like you're in a hurry with food, so you eat and drink what's quick and convenient on a working day.
It happens for the rest of us sometimes.
It would be interesting to see what you eat on your days off.
Hey, I may be in my 70th year but you reaffirm what I have learned over the past three years, and add your own unique brand of wisdom to the mix. Thank You Dr. Bosworth!
She's anorexic. That much coffee would put someone in the hospital.
Ok...please do NOT listen to this woman. She sounds like she is starving herself.
Plus she doesn't seem to know what a healty keto diet looks like...cause it ain't coffee, bubble water, eating out or just some cans of sardines....blah!
Yes!!! This diet attracts the whackos with eating disorders. I just hope nobody takes this horrid menu on board. Quad caffeine is enough to put some in the mental health unit and others in the cardio unit.
Why would you eat fast food ? Jimmy John's. That's not healthy
Doesn't fish gave lot's of omega 3s?
And oil fats necessary for keto?
And coffee is a must for most people.
Sardines are the best snack
Your body shouldn't need coffee to get going in the morning. That's called dependency.
Agreee 100% and sparkling water is so bad for you specially if you have ibs or any stomach issues, but what can I say, this doctors will do anything for money
Lol I get the sentiment but the logic is flawed. Needing things to achieve above 100% isn't dependence.
she looks healthier than all of you and shes 50
Looks can be and are deceiving. Her body needs food. She's not getting that. @@jamesmcluvlee
@@scholasticbookfair. y’all are judging a based off envy. She knows more about her body than you
You look so glowy and healthy! It makes me want to get into fasting again.
How are you still alive eating only 2 cans of sardines, bubble water and 4 shots of black coffee a day? Serious question.
She's a woman... they don't need alot of calories to live
You would be surprised how little you really need to eat.
She also eat at jimmy Johns or some other place
@@zzzz-sf5lr exactly... Women can get by on nearly nothing
@@zzzz-sf5lr we do
Ok so 600kcal a day. Roger that.
Yep someone said “nothing taste better than good health “.
My mother-in-law says nothing tastes better than thin feels. I don't know if I completely agree with that!!
Coffee and sardines=“good health”? Huh. Seems like it’s missing some nutrients.
@@alisonf6478 try it for a day.
So did some poor starved followers from their graves.
You lost me at sardines!😂
Me too I cannot. Some grilled salmon and asparagus please.
I do the opposite and eat like a monk, breakfast and my main meal is lunch, I never eat dinner, because I can’t sleep if I eat at night.
I think you are right about dinner, it spoils your sleep, low sleep equals low energy which I suffer from if I try keto, also near freeze even in bed my feet are cold, I think we need to ask the question, how do I feel? If you don't feel good there's no point in self torture. She is right to be careful not to snack if that is junk food. Cut or junk and convenient foods goes a long way, it's hard though if you are around other people having tea/coffee breaks with biscuits and cake, they make a point of laughing at health freeks on diets or restricted eating.
I’m going to try this. I haven’t been sleeping well.
One meal a day is fantastic. The energy is great
Me too. She actually addresses this in another video saying it’s better to eat closer to the morning light hours than the evening darkness.
@farmfam5 Yes, but Dr. cywes has a very different opinion on eating late night!
Dr. Boz, I just want to thank you very much for all you share on these videos! I love all the science. Over the years of watching your videos I see how much value there is in following you and what you have generously taken the time to share with us. I've been following you since 2018 and am very grateful for all you have done to teach us! I have lost over 100 lbs and feel so much better than when I began Keto. I was in despare of my live because I was always out of breath and would break into a sweat whenever I walked anywhere. Now I have great energy, strength and health. I feel better now than I did in my 20's!! (I'm in my late 50's. 😃)
Big congrats! The amount of ignorance in a lot of these comments is puzzling but not surprising!
Just put sardines and coffee in the blender and call it a day 😂
Oh gross. That just put a dreadful image in my head.
😂😂😂😂😂😂
U made me laugh out loud!
You really nailed it, lol. If you're going to drain most, if not all, the sensual and other pleasure out of eating-- a pleasure shared by every culture the world over throughout history-- may as well be efficient.
@@Alice-xy3fiyeah really
" my eating day is boring, but my metabolism is strong!".. Thank you!
Saw this 2 weeks ago and was like, this lady's tripping. 3 weeks into keto found myself eating like this minus the bubble water and remembered this video😂 crazy how this actually works
You're not gonna live very long...
@@Phantom-zl7qq you have no idea what you are saying.
@@lynette599 ☕️☕️☕️
So you consume less than 500 calories on a typical day? Check in with your own doctor on that, not a social media personality with self interests clouding her judgement
@@victoriaboster1177 finally someone spitting facts 🙏 those people are crazy
4 shots of espresso? That's a lot
Coffee and sardines. You are well nourished, for sure🤨
This is a temporary solution not a style of eating.
@@4406bbldbumm it’s not temporary for her.
You forgot the salt.
Ohh ya - special mineral salt lol
Lady, you take the joy out of living
Love what you do. Thank you for the information so helpful for me any many others ❤️
You seem to be aging in reverse... looking amazing.
She doesn’t look healthy to me at all.
Dr. Box, your skin really looks super clean and healthy, so you must be doing things right. You seem like you have boatloads of energy too! All my best, to you and your family.
*Thanks for sharing this informative video* 😊
Yeah I listen to Dr. Berg and he’s in the major cruciferous veggies, I think-he says he eats 5 cups a day ❤❤
It’s amazing! If I never eat I stay slim!!
Dr.Boz you are an inspiration thank you.
Dr Boz thank you for sving my life
What about your adrenals 😱
Exactly, this woman is shockingly ignorant.
They’re shot to hell 😂
I literally just commented the same thing! She also looks like she’s in phase 1 adrenal fatigue, right before a massive crash. I had tons of energy during that phase,too
Ignore them. We don’t know what that is, and we’re not interested in learning.
At least put a tbsp of butter in that coffee! Fatty cuts of meat is a MUST on this diet, to balance and optimize adrenals, hormones, & thyroid function.
Lady you looked super excited in this video
I love your energy 😄👍.
I used to live like this.. sure, for awhile I felt great and lost a lot of weight. Was physically so fit! Until my body starting shutting down… it had no more fat to eat.
I started becoming lethargic. Very sick, vomiting and blacked out numerous times.
The day I decided to go back to a whole food diet(beans, potatoes, fruits) my condition improved immensely. Hair started filling in too.
BE CAREFUL. This is dangerous info.
EAT. WHOLE.
no don't eat whole. That food pyramid made people fat as.
@@jenrich111 apples never made anyone fat 🙄😂 it’s not healthy to eat just meat or only low carbs. Ends in the same result every time. MALNUTRITION.
.
Sounds like your son could use a home-cooked meal
Not sure if he'd appreciate her home cooked meals 🥴🐟
Healthiest way to eat, from the best scientific evidence:
Keep your calories moderate.
Keep your refined carbs and saturated fats as low as possible.
Eat a lot of unsaturated fats, like avocados, olives, nuts, seeds, seafood (If you eat it), and oils from those foods (if you choose).
Eat a lot of whole plants, preferably high fiber (vegetables, fruits, berries, legumes, beans, nuts, seeds, whole grains, and mushrooms, which are technically not plants).
Eat a lot of protein, preferably at least half from plant sources, like nuts, seeds, legumes, beans, and greens.
You're doing well. Keep it up!
I love sardines !!!! Yayyy for you this is great 🎉 I know you feel great!!! Me and my mom are two months in on Keto we have coffee then eat at noon and at 6 pm down 7 and 10 pounds so far yayyy🎉
Congratulations. What do you put in your coffee?
@@robyncarter447 hey 👋🏽 I use Splenda, half n half and sugar free French vanilla flavored syrup, lately I’ve been getting fancy and add some whip cream even though whip has a few g of sugar. I do want find an alternative to the Splenda, but so far it’s been working for me pretty well, I was 152 now I am 143 since we started. My mom likes the coconut sugar .
@@Noig117good on you.
Splenda is a artificial sweeter ( poison) aspartame
Coconut sugar is a healthier alternative and it tastes great!
@@kristene2372 Splenda is dextrose maltodextrin and Sucralose, not my favorite ingredients but it’s not aspartame.
Oh wow glad to hear I’m not alone with the sardines 😅 I have it with eggs since I left veganism 🙈😊
I REALLY tried to eat sardines. It was so revolting to me I couldn't take more than a few bites. I chased it down with sauerkraut. The sauerkraut tasted so much better than usual. Any tips on eating sauerkraut? They are so healthy. Look at the Doc's skin glow!
I have a fireplace just like this before they ruined it!
We painted our fireplace grey! And it looks so much better!
They should have just painted it! 😂
AND we almost did the styrofoam beams!!! So glad we didn’t now 🤣
Coffee, water, optional sardines, and one meal does not sound healthy by any standards. I hope young girls don’t watch this and attempt to emulate. That’s, what, maybe 1000 calories if you get something heavy as takeout?
Black coffee first thing - say hello to acid reflux!
I used to get a shit ton of acid reflux, but ever since I went keto, it went away. I drink black coffee every morning and dont get any acid reflux
@christophern2818 keto Aldo helped with my acid reflux. But do have ibs so coffe would kill me 😂
AWESOME ! 👍👍
in one of her videos she insisted that we should never skip breakfast...while she skipped breakfast a couple of years ago. "Very consistent" 😅
Heavy cream is Keto. Perfect with coffee ☕. Will NOT disrupt Ketosis.
There is no such thing as staying in ketosis. You have all been sold a pup. Do not get your diet information from this lunatic
I think she meant weight loss stalled, she was eating too much fat, so she cut out cream.
@@gardeninginthedesert 🟣 Okay.
Fat makes you pretty, she needs to chill out some.
@@gardeninginthedesertbut she has been skinny for a while now…
Basically she says i have tons of energy! I just drink lots of liquid cocaine on an empty stomach.
She’s gonna get adrenal burnout. Coffee is a stimulant. Not good except special occasions
Excellent, very helpful 😃
Well whatever works for you. I’m in ketosis too but rather than taking just coffee for breakfast, I make almond bread, which I substitute flour for almond flour, fry some eggs in olive oil then have it with my coffee. That keeps me full till dinner time. If I must snack, unsweetened Greek yoghurt with almond cookies
She be on one! Those that know, know. No pupils.
😅
Hopefully the sardines are in a BPA free can and glass bottles are optimal. Everyone is different, glad this is working for you but for many this would be a fail. Inexpensive that's for sure!
Your skin looks great 👍
Ty Dr Boz, for sharing your excellent way of eating. For me, eating low carb for over 30 years saved my life. I'm 64 yrs old and am the only living member of my entire family. They all died from heart disease. 💔 I was blessed to find Naturopathic MDs, like yourself, that I sought out for knowledge about overcoming heart disease & learning how to stay in health.
I appreciate you very much!
I promise I’m not a troll but I have to point out the obvious. I am a long-term carnivore and I eat 80/20 ratio and doing that I’m very lean, very thin. If I eat that way too long at 5‘7“ I can easily be 110lbs. So I have to do a week on and a week off. If you’re only drinking seltzer water and sardines I’m sorry but you would be a lot thinner than you look and that’s not enough fat or protein to function. So…..
All these comments are from people that just don’t understand the underlying purpose of HER!! Dietary discipline!!
If this sounds like any of the derogatory and negative lazy diet you names you think this doctor is trying to push on people, then you need to think deeper into your health habits and look hard at your body and health. Cuz to me or anyone that knows not only that she’s right, but SHE IS RIGHT!!! ✌️
UB… thanks for that assist. I appreciate it!
WE HAVE LEGITIMATE QUESTIONS that no one is answering --I want to see an exact print out of what to eat --btw I have already bought items from Dr Boz so I am not a hater I just need to sleep!!!!!!!
@@DoctorBoz but there are legitimate questions here that highlight the confusion after watching this short.
I read your books, I listen to your videos. I used keto to correct my metabolism and get off all the meds for T2d.
But, this doesn't sound appealing AT ALL...
Realistically how many people would watch this and say, "Yeah!! This is what I want to do "
Very much agreed. The ignorance of comments is sad but not at all surprising. Totally support this Doc!!
The comments indicate most people need help more with their mental health and attitude, than physical
4 shots! OMG you would never get me to shut-up! thats a hella lot of caffine~😁😂🤣😆🤣😂😉
When i ate like that i kept fainting. The Dr told me to eat better. And no existing on 1 tiny snack & coffee until my evening meal. My mood was so low too , every day i was weepy, tired, angry.
This will tank the thyroid & adrenals. And metabolism will slow to a halt.
I just watched another short of yours where you said breakfast is the best meal of the day, eat lunch, skip dinner!!!!?????
There's your evidence now decide if really important health advice is worth taking from someone so inconsistent.
So you’re anorexic OK
Great video thanks
That's right, here we have a DR prescribing 4, yes 4 espressos in one go
Thank you for sharing this!! I know how judgmental people are when it comes to the way we eat and when we share that. Obviously it’s working wonderfully for you and you are a rock star!! Keep being such an amazing inspiration for all of us!
Yea it's called starvation and not listening to your body's hunger ques of course it works. Little kids in Africa have been having great weight loss results with this diet plan since before the song "in the arms of an angel" started being used to guilt you out of money
@@andreaperschbacher254 that’s not starvation. Lmfao! Go read a fuckin book, simpleton. 😂
Girl…are you for real?
Because we been watching it come and go since Blake Donaldson in the 60's. Its waxed and waned at least 6 times in 70 years. But you're too young to know that.
Keto is so easy and cost effective too! I’ve never been healthier and spent so little on food!
Avacados, cheese, bacon , goat milk, ghee --cheap ??????? Don’t think so!
Can u outline what u eat in a day I like ez plus would love to be healthier
@@gregl2249 much more affordable than fast food, Doritos, pizza, and ice cream
@@gregl2249 i cant eat dairy or bacon...no thanks i would be soooo sick
Keep up the good work, Dr. Boz!
Dr Boz thank you for saving my life.
Isn't that too little food???? I know it's not all about calorías in,calories out, it's JUST SO LOW CALORIES......😱 I'M GETTING REALLY CONFUSED
Do your research friend..... Do your own healthy, hers sounds not so good...
Yes I’ve been on her website and she seems like a really good person I wish you would answer these questions or have someone answer them for her
I don't think your diet is realistic for the rest of us
THANK YOU ! DID IT FOR A YEAR ---LOST 40 POUNDS IN 4 MONTHS (I WAS NEVER REALLY FAT ) GOT TO 165 BUT STOPPED WHEN I COULDNT SLEEP EVEN AFTR TAKING 400 MGS OF MAGNESIUM
This diet waxes and wanes in and out of fashion because of the negative effects like insomnia, dry eyes, flaking skin, dangerously low blood glucose, passing out etc. Then it gets rehashed with a new name and another few years before the negatives start again.
This almost sounds like what I do… the sad thing is I struggle with disordered eating/ obsessiveness with everything that goes in my mouth…
Doc, You look radiant, with a lot of energy and vitality, I want to feel great too, thank you for share your knowledge.
YOU'RE breath must be delightful 🐟.......🥁
😂
Love you Dr
So basically the lady drinks coffee and eats sardines, way to go Dr Genius
Those eyes are bugged out like Coke is a part of the diet😂🤣🤣 what brand of coffee is she drinking?😂🤣
Her cortisol is through the damn roof…😂
How do you know you're metabolism is strong when you take in hardly any calories?
Dr. Boz is 😍
Most of us can't do that, boring. Need variety. Still love your channel though.
Boring is fine if it works for her like it does for me. .. not a single taste or texture is worth sacrificing how great I feel, how much ambition and energy I have...I jog 4 miles, fasted, multiple mornings each week just to get the day started...I'm 76 😁
So that's 2 cans of sardines. Is that enough calories?
I was wondering the same thing .. and that’s IF she eats the first can of sardines
I’d starve to death 💀 lol
@N5S Matter no one said “no” calories .. we are questioning if it is “enough” calories
@N5S Matter go back and re watch the video.. she said.. she usually does not eat lunch but IF she does it is a can of sardines.. then she mentioned two options that she might have for dinner and if her son picks a place without good options then she will eat sardines for dinner. and she said she does not snack. so on some days.. that means she only eats 2 cans of sardines
Plus, she fasts 48 to 72 hours a weeks and goes to saunas to sweat it out. Seems extreme.
B: Americano black, Redman salt ( Yes, ! I have to level up!)
( Still doing cream & @ serious weight loss stall!)
Sparkling water
L: Sardines/ ❤
D: (Fast food on the run with son) Protein, green veggie, cheese/
or Sardines . . .
Me? cook /or keto fast food
No Snacks...
Yes! That's Keto ! ❤
Very Motivated!!!
Sooooo...Keto means starvation and buzzing on the vapours of strong black coffee? Is it only me or did anyone else hear that CRASH and smell BURNING???👀
😂😂🤣good irony
You have no knowledge how ketones work.
@@reallauradee Obviously!
That’s about 500 calories of you are eating two whole cans. How is that healthy for anyone?!?
She's a doctor who advice means more patients
@@RiverkeeperEmberStar - It was actually a sincere question. I’ve never heard a doctor state that surviving on 500 calories a day or less for extended periods of time is a good idea. This is usually a red flag for someone developing an eating disorder.
@@suzannefriedman8185 you didnt count her dinners and you have no idea how much that one meal contributes. she only has sardines again if a legal choice is not available where her son wants to eat. fasting is another option most of America has forgotten.