self stomach massage upper abs diaphragm music

In this solution we teach how to use self-massage for the upper abs to make your tummy flexible and relaxed.
If a client comes to me and says, “Bruce, I want a tight stomach exercise” my reply is, “no you don’t want a tight abs workout, what you really want is a nice-looking tummy!”
To get a nice looking tummy start with a nice best posture. Your nicest posture has a smile on its face, eyes that ask questions, and a body that is tall relaxed and aligned. Now you can work on abdominal strength flexibility, relaxation and co-ordination.
Massage will help with all the above. More info:
www.btpilates.co.nz/mainpages...